May 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2012ǯ5νšˤȥ / My Weight and Workout Profiles May, 20121

My Weight Profile 1205

05/01 86.1 kg (+700 g) Off
05/02 86.2 kg (+100 g) Off
05/03 86.3 kg (+100 g) Shoulders, Brachialis, Abs
05/04 86.6 kg (+300 g) Hamstrings, Calves, Abs, Neck
05/05 85.7 kg (-900 g) Chest, Triceps, Abs
05/06 86.2 kg (+500 g) Off

05/07 86.3 kg (+100 g) Quads, Calves, Lower Abs
05/08 86.4 kg (+100 g) Off
05/09 86.0 kg (-400 g) Back, Biceps
05/10 86.3 kg (+300 g) Hamstrings, Neck, Calves, Abs
05/11 87.1 kg (+800 g) Off
05/12 87.0 kg (-100 g) Shoulders, Brachialis
05/13 86.6 kg (-400 g) Off

05/14 85.8 kg (-800 g) Off
05/15 87.2 kg (+1,400 g) Off
05/16 87.6 kg (+400 g) Chest, Triceps
05/17 87.4 kg (-200 g) Off
05/18 87.0 kg (-400 g) Back, Biceps
05/19 87.2 kg (+200 g) Quads, Calves, Lower Abs
05/20 87.30 kg (+100 g) Shoulders, Brachialis (with a new weight scale, BC-312)

05/21 87.60 kg (+300 g) Hamstrings, Calves, Neck, Abs Annular Eclipse
05/22 87.05 kg (-550 g) Off
05/23 86.65 kg (-400 g) Off
05/24 87.20 kg (+550 g) Off (TST)
05/25 87.45 kg (+250 g) Chest, Triceps
05/26 86.75 kg (-700 g) Quads, Calves
05/27 86.70 kg (-50 g) Back, Biceps

05/28 86.25 kg (-450 g) Hamstrings, Calves, Neck, Abs
05/29 86.70 kg (+450 g) Off
05/30 87.50 kg (+800 g) Shoulders, Brachialis, Abs
05/31 87.9 kg (+400 g) Off (with HD-386PR) (Kanazawa)

ȡʶڥȥˤդդɽ
2012ǯ5ΥȥҡãΨ(w/o )0/0 = .0005/31ߡ

ݥĥ졼 / Kanazawa-Style Curry of CoCoICHI5

Kanazawa-Style Curry of CoCoICHI

Kanazawa-Style Curry of CoCoICHI
ݥĥ졼M

700ߡ

Kanazawa-Style Curry of CoCoICHI

ߤCoCo졼ȡ1 CoCo = 1,144.29ߡ8,010/7

ԤäƤޤޤ / Heading to Kanazawa5

ǯٰȯܤز˽ʤ뤿ᡢعԤäƤޤޤ

Pork Cutlet Sandwich
ʤߡĥɤǡιΰ򵧴ꡣ

饤Ʀ / Chicken Rice and Tofu with Minced Beef Chili Sauce1

ڥȥ쥪Ķϥܤ⿩
νŷϴְ㤤ʤǤʤĥȥۥۥۥۡ

Set Meal A with Soft-Boiled Eggs

Chicken Rice

Tofu with Minced Beef Chili Sauce

Ȥ߹碌Ǥʤ

Ȳڥ졼6 / 6th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå7ɤȾϥޥ1Ĥڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,218.33ߡ7,310/6

ī졼졼 / Morning Curry: Black Curry5

Ǥ͡

ֿ5

Illuminated TOKYO SKY TREE

Illuminated TOKYO SKY TREE

Illuminated TOKYO SKY TREE

륫졼µץ졼 / Dinner Curry: Japanese Beef Yakiniku Champ Curry

Japanese Beef Yakiniku Champ Curry


http://www.tokyo-champ.com/

륫졼ɥ饤졼 / Lunch Curry: Dried Curry and Rice5

Dried Curry and Rice

QUATTRO.4
http://www.quattro4.net/

īƻЧ / Morning Chicken and Egg Bowl5

Chicken and Egg Bowl

֥ơ / Rib Steak4

Rib Steak

ߤ²ۥǥӥ塼5

TOKYO SKY TREE

Moon Jellyfishes

Moon Jellyfishes

ĤŤ

Ͽ / "Iki," the Spirit of Edo, Illuminated TOKYO SKY TREE5

Illuminated TOKYO SKY TREE

Illuminated TOKYO SKY TREE
̯˽̼ܤ㤤ޤ¤٤Ƥߤޤ

ΥƤ / CoCoICHI's Curry Yakisoba before Workout5

CoCoICHI's Curry Yakisoba

CoCoICHI's Curry Yakisoba

μ̣Ƥ / Seven-Spice Chili Mix Flavored Grilled Mackerel5

ߤϤƤΤǡ⿩

Set Meal A with Soft-Boiled Eggs

Seven-Spice Chili Mix Flavored Grilled Mackerel

žȥȥ / Sushi-Go-Round Restaurant TORITON5

Tuna Salad Nigiri Sushi

Crab Salad Nigiri Sushi

Grilled Shrimp and Cheese Nigiri Sushi

Tuna Salad Nigiri Sushi

Salmon and Avocado Nigiri Sushi

Red Tuna Nigiri Sushi

Red Tuna Nigiri Sushi

Red Tuna Nigiri Sushi

Red Tuna Nigiri Sushi

٤Фʤ / Belatedly...5

äƤޤޤ
I've climbed up to TOKYO SKY TREE.

Elevator of TOKYO SKY TREE
βֲФ򥤥᡼١ɡ

From TEMBO DECK
Ͼ350 mŷ˾ǥåįᡣ

Tokyo Tower


From TEMBO DECK
ơϲǤ礦

ܤȡ

Tokyo Disney Resort

TEMBO DECK

ĤŤ

ޤޤȵεЧݿɥ졼 / Spicy Curry and Rice with Stewed Beef5

Curry and Rice with Stewed Beef
ʤ̣㤤ޤʤġ

Ļפǽлˡ5

Natto

Chicken Soup

Chicken and Cucumber

Broiled Chiken Liver

Broiled Chicken Breast Fillet with Wasabi

Broiled Chicken Leg

New Father
ѥѥǥӥ塼ƤYukiЧ

ĤŤ

Ȳڥ졼5 / 5th Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå7ɤȾϥޥ1Ĥڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,242.00ߡ6,210/5

򹯿Ǹ / Boxed Lunch after Medical Examination5

īȴΤҤ⤸æ

Boxed Lunch

ˡȡ / Congratulations on the Grand Opening of TOKYO SKY TREE5

ܤȤʤ륤٥ȻäΤǡ⤽㤦ʤȻפƤޤ顢äѤ걫Ǥʤ

Ȥ⤢졢ǽ˷߸˹Ԥä礦3ǯ3Ф̵ޤ뤳ȤǤޤʤ

ˤǤȤޤ

Τ褦Ūʽִ֤Ω񤨤뤳ȤϡξʤӤǤʤ

ʤ륿Ǥ³뤳Ȥ򡢿餪꿽夲ޤ

ä夦Ȥǡϡֿפȡֲפξǥ饤ȥåפȤΤȤǡ˸ȤϡԤǤʤ

ŷˤ⤫餺Ѥ򸫤ƤƤΤǡϳʤ

Illuminated TOKYO SKY TREE

DQPC5

Double Quarter Pounder with Cheese
ϤꡢܤΥ֥륯ѥ(Double Quarter Pounder with Cheese, DQPC)ϻäǤʤ̤ʤΤ񤷤Ǥʤġ

ī졼100 kcalӡե졼 / Morning Curry: 100 kcal Beef Curry5

100 kcal Beef Curry
ӡ졡ڤΥӡե졼ϡʤʤǤ

֥Ƥ / Grilled Yellowtail with Teriyaki Sauce5

Special Set Meal with Soft-Boiled Eggs

Grilled Yellowtail with Teriyaki Sauce

٥꡼ӡ / Baily's Beads5

Baily's Beads

/ Annular Eclipse5


Τ϶ĿȳФޤɤä

Ȥ⤢졢ŷˤäƺ륤٥Ȥϡޤ굤礤ƴԤƴѤ줿åߤʴФפߤޤʤ
ۤǡĶåʤȤˡܤˤ뤳ȤǤޤʤ

ۤ˶ŤƤƤ԰¤Ǥդˤ줬饹̤˶Ŀ򻣱Ƥ뤳Ȥޤʤ

ä夦ȤǡȤꤢ®̿ɤ

Annular Eclipse

ȤʤǤ / Solar Eclipse5

ŷͽǤޤäΤˡȤ

å

Ȥꤢǥ饹򤫤ޤơꡦ

Solar Eclipse
ޤǸƤޤʤ

ХǤ
ɤĤǤĤˤʤäƤޤ

ʿǡֻܤͼ120520 / Growth Record of TOKYO SKY TREE5

𤷤ơؤ饹ĥ꡼򸫤ȡǸλ
ֲפǤʤ

TOKYO SKY TREE
ĿŪˤֿǤֲפʤʤΤǤʤ

ӥĥ꡼ŷЧ / Prawn Tree Tempura Bowl5

Prawn Tree Tempura Bowl

The Golden Face5

ˤ빾ʪۤˡۤδ餬ŸƤä夦Τǡ˹ԤäƤޤ

The Golden Face

The Golden Face

The Golden Face

The Golden Face

The Golden Face

ȸξƤ / Yakiniku after Workout4

īǥȡʶڥȥˤ˹Ԥȡīˤä夦ȤˡǶᡢդƤޤޤʤ

Beer

Skirt Set

Skirt

ǿƻҼ / Boxed Lunch: Chicken and Egg Rice5

Chicken and Egg Rice

ή / Exchange Party5

Fried Chicken

ʥϥ / Nan House5

E Set

Mutton Curry

Tandoori Chicken

Grilled Saikyo-Miso Flavored Silver Salmon5

Special Set Meal

Grilled Saikyo-Miso Flavored Silver Salmon

Vegetable Tempura Bowl5

Vegetable Tempura Bowl

ӥС󼡲 / YEBISU Bar5

YEBISU

ڥ / All-You-Can-Eat-and-Drink Spanish Restaurant5

Black Curry and Rice with Pickled Shallots

ĤŤ

Ȳڥ졼4 / 4th Chicken and Summer Vegetables Curry5

5/11ʸץȤ줿ΤǡǤ夲Ǥʤ
ä夦ȤǡäԤڤ˥ȥåԥ󥰤

ॷåΤˤϡפȤʤǡ®ŪƱθ̡ˤФƤäΤǡƤޡȤȰǡʥ졼ϰʪˤޤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡϥСˤߡߥå10ɤȾϥޥ1Ĥڰܡ

1,530ߡ

䤡줰餤ȥåԥ󥰤ȡ˰߱ʥ졼ϰʪˤޤʤ
ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,277.50ߡ5,110/4

ˤä礦䤱T.G.I.ե饤ǡ / T.G.I. FRiDAY'S5

ԥ˥ץ󤷤ޤʤ

T.G.I. FRiDAY'S

T.G.I. FRiDAY'S

THE PREMIUM MALT'S DARK

TABLESIDE GUACAMOLE

TABLESIDE GUACAMOLE

FRIDAY'S MUSHROOMS

FISHCHIPS

PHILLY CHEESE STEAK WRAPPER

BABY BACK RIBS

BABY BACK RIBS

GUINNESS

ȸΥơ / Beef Steak after Workout5

ҤӤˡ֤פ˹ԤäƤޤʤ

Curry and Salad with Iced Coffee

300 g of Beef Steak

300 g of Beef Steak

βž / Sushi-Go-Round before Workout5

Τˡ7ޤʤ

Red Tuna Nigiri Sushi

Shrimp Salad Nigiri Sushi

Ȳڥ졼3 / 3rd Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥȲڡˤߥߥå5ɤȾϥޥ2Ĥڰܡ

1,170ߡ

ߤCoCo졼ȡ1 CoCo = 1,193.33ߡ3,580/3

ʥϥ / Nan House5

E Set

˺Ͽ°زǯ3

ز̾//ǯ

ꥫز/$148/112
SFRBM/$125 (On-line FRBM Only)/112
ܲز/12,600/112
ز/9,500/21
ܻȥ쥹ز/12,000/112
Żҥԥ󥵥󥹳ز/5,000/112
üιظ/3,000/32
ܹز/10,000/43

ĤŤ

ĥĥ / Azalea5

Azalea
ĥĥǤʤ

Ť㤤ޤ
ĥĥǤ

Ť㤤ޤ
ĤĤǤ

äǤ
̥ߤˤ䤳Ǥʤ

ˤƤ̲
ī4鵯ƤΤǡ

ᥬӥե饤 / Large-Sized Deep Fried Shrimp Covered with Bread Crumbs5

ϡ꿩Ρ֥ᥬӥե饤פä夦ΤˤʤäΤǡ⿩ˤޤʤ

Special Set Meal
꿩550ߡ

Large-Sized Deep Fried Shrimp Covered with Bread Crumbs
ɤΥӥե饤ɤŨ뤰餤Υܥ塼ǡ­Ǥʤ
1ᥬ꡼(1,000 kcal)ϷڤĶƤޤäǤ礦ʤ

Ȳڥ졼2 / 2nd Chicken and Summer Vegetables Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդ˥Ȳڡˤߡӡեĥߥå5ɤڰܡ

1,380ߡ

Half Order Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,205.00ߡ2,410/2

ʿǡֻܤͼ120506 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE with Superfullmoon
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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