April 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2012ǯ4νšˤȥ / My Weight and Workout Profiles April, 20121

My Weight Profile 1204

04/01 87.2 kg (+500 g) Off

04/02 86.9 kg (-300 g) Back, Biceps, Rotator Cuff, Abs
04/03 86.8 kg (-100 g) Off
04/04 86.4 kg (-400 g) Hamstrings, Calves, Triceps, Chest, Abs
04/05 86.7 kg (+300 g) Shoulders, Brachialis
04/06 86.8 kg (+100 g) Off
04/07 87.8 kg (+1,000 g) Off
04/08 87.2 kg (-600 g) Chest, Triceps, Forearms, Abs

04/09 86.9 kg (-300 g) Off
04/10 86.4 kg (-500 g) Off (TDS/TDL/TDS/TDL) 999999, 999999 w/o
04/11 86.4 kg (0 g) Quads, Calves
04/12 87.0 kg (+600 g) Back, Biceps, Abs
04/13 87.0 kg (0 g) Hamstrings, Abs
04/14 86.9 kg (-100 g) Shoulders, Rotator Cuff, Brachialis
04/15 86.5 kg (-400 g) Off (TDL)

04/16 86.3 kg (-200 g) Chest, Triceps, Abs
04/17 86.1 kg (-200 g) Off
04/18 85.7 kg (-400 g) Back, Biceps
04/19 86.7 kg (+1,000 g) Quads
04/20 86.9 kg (+200 g) Off
04/21 86.8 kg (-100 g) Shoulders, Rotator Cuff, Brachialis
04/22 86.9 kg (+100 g) Hamstrings, Calves, Abs, Neck

04/23 86.5 kg (-400 g) Chest, Triceps
04/24 86.6 kg (+100 g) Off
04/25 86.1 kg (-500 g) Quads, Calves
04/26 86.7 kg (+600 g) Back, Biceps
04/27 86.8 kg (+100 g) Off (Osaka)
04/28 No Data, Off (Osaka)
04/29 87.2 kg (+400 g) Off

04/30 85.4 kg (-800 g) Off

ȡʶڥȥˤդդɽ
2012ǯ4ΥȥҡãΨ(w/o )2/4 = .5004/10ߡ

ҤӤ˿ξƤ5

ͤεΤʤʺϼʤ648֤οξƤǤʤ

ξƤä夦Ƥ⡢󤬷бĤƤ櫓ǤϤʤCMƤǻȤ줿ƤŹǤ

Tomosankaku
ȥ⻰ѡ

ĤŤ

ְɧפΤ夦ޤ / Pan-Fried Meat Dumplings of Amihiko5

ǶᡢʤְɧפΤ夦ޤ̵˿٤ʤޤʤ
ǡ礦ɥߥ󥰤褯뵡˷äޤ줿Τǡӡե졼ľǤϤޤϤƤޤʤ

Pan-Fried Meat Dumplings with White Soup
ְɧ̾ʪ夦ޤȥפΥåȡ609ߤǤ

Pan-Fried Meat Dumplings
Τ夦ޤϡ塢ե饤ѥ餬åˤʤޤǾƤƤޤʤ
줬ޤ

White Soup
ơˤʤ򤤥
㤯ҤӤˤޤϤ㤯㤪äǤ

Ȥ⡢󥹤뤴Ȥˬ줿ŹǤʤ

֥ɥ졼פΥӡե졼 / Beef Curry and Rice of India Curry5

ʤӥײ褬Ȥ򸫤Τǡʤʤ󤦤3ӥˤ֥ɥ졼˹ԤäƤޤʤ

Beef Curry and Rice with Pickled Cabbage
ӡե졼630ߡ
٥ĤΥԥ륹դƤޤʤ
äơǤϡ졼ȤХ٥ĤΥԥ륹Ǥʤ

Beef Curry and Rice
ɥåʲӡե졼Ǥʤ

ơ3ӥޤ褿ĤǤˡϤäơ夦ޤΡְɧפؤϤǤ

/ Sweet and Sour Pork5

ϿƲǡʿͤޤʤȤʤΤǡ⿩Ǥʤ

Special Set Meal with Soft-Boiled Eggs
Τ꿩550ߤϿڡ
ѥݤΤᡢ50ߤ2ɲäǤ

äơڤ򸫤ȡڤʥޤפФޤʤäơޤ繥ʪǤʤ
ˤƤǤ礦

Sweet and Sour Pork
οڡγڤǤϤʤʿ٤ä㤤ե饤ƤޤʤפοڤǤʤ

/ Ichiran5

ձؤǾ괹뵡񤬤äΤǡ4ܤοְˤơ

Ichiran
㡼塼6ȾϱǤޤ2Ĥɲäơ1,290顣
Τϡ嵤5ܤǤ

Ramen Noodles of Ichiran
⤦äȥ㡼塼ɲäФ褫ä

Ramen Noodles of Ichiran
Τ
֤äˤ뤿ˤϡ10ܰʾˤˤʤޤʤ

Ȥ⤢졢̻ˤϺŬĶädzƷϥ顼򤪤ޤʤ

ֵΤƤƤ / Teriyaki-Red Fish5

ʤΤ⿩Ǥʤ

Special Set Meal with Soft-Boiled Eggs
Τ꿩ֵΤƤƤ
ѥ­Τǡ2ĤɲäǤä

Teriyaki-Red Fish

Wޥ졼2 / 2nd Zeitaku W Keema Curry5

Zeitaku W Keema Curry with Iced Coffeeȯ䡢Wޥ졼ξ䥳

880ߡ

Zeitaku W Keema Curry with Iced Coffee

Zeitaku W Keema Curry with Iced Coffee

Zeitaku W Keema Curry with Iced Coffee

ߤCoCo졼ȡ1 CoCo = 1,011.25ߡ8,090/8

/ CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå7ɤڰܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,030.00ߡ7,210/7

ͥȥХ / Baby Blue-Eyes and Moss Phlox5

Baby Blue-Eyes

Moss Phlox

ĤΥåȤ˥ɥ꡼ / Mutton Curry Set with Tandoori Chicken5

E Set

Mutton Curry

Nan

Tandoori Chicken

300 gΥϥߥơ / 300 g of Skirt Steak5

Skirt Steak

ʿǡֻܤͼ120416 / Growth Record of TOKYO SKY TREE5

𤷤ơؤդĥ꡼򸫤ȡȻɤ뤰äƤޤʤ
Ǥʤ

TOKYO SKY TREE

ä夦ȤǡưǤɤ

Ȥꤢ / CoCoICHI5

⡢Wޥ졼򤤤Ȼפޤˤ߷Ϥȥåԥ󥰤Ǥʤ褦ʤΤǡĤΤˤޤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå5ɤڰܡ

1,130ߡ

˥ѥΤ5ɤҤӤˤޤ
ä夦5ɤˤƤƽޤʤʾС

ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,013.33ߡ6,080/6

ī졼å󥫥졼 / Morning Curry: Homemade Low Fat Chicken Curry5

Homemade Low Fat Chicken Curry

äƤޤ / Avocado Cheese Burger of KUA 'AINA5

Avocado Cheese Burger

ָ / Cherry-Blossom Viewing at Tokyo Disneyland5

Cherry Blossoms at Tokyo Disneyland

Cherry Blossoms at Tokyo Disneyland

Cherry Blossoms
ɤκϡᥤ襷Τ1٤ˤʤޤʤ
⡢ˤդäѤФȤ롦Ȥʤ

ʤߤˡᥤ襷ΤϥʤΤǡʤɤξ郎Ʊʤ顢ֻޤäƱǤʤ

Flowers
ۤǡϥҥʥ
äơ֤̾狼󤫤äΤǡ˶Ƥ餤ޤʤ

Flowers
ҥʥȤСǤϡͥ󤵤Ǥʤ
¤Ǥʤ

ǥˡˤ⡢֤餭ƤΤǡᤤ˻Ƥ˹ԤȤǤʤ

ѹߥϥС / Stewed Hamburger5

Special Set Meal with Soft-Boiled Egg

Stewed Hamburger

Wޥ졼1 / 1st Zeitaku W Keema Curry5

Zeitaku W Keema Curry
ȯ䡢Wޥ졼ξꡣ

780ߡ

ƥ֥å!!ȤΥܥ˥塼Ǥʤ

ɤѤʤȤΤȤǡ¤ϤǺޤʤƤ⤤Τǡڤäꤷޤʤ

ǡɤͤϥХȤäƤȤΤȤǤХ򤫤᤮ȿݻʤޤʤäơΤϥԥ1˥Х3ܤ⤷Ƥޤ
åɡ֥åǥޥ꡼ˤ⥿Хݡ1Ƥޤʤ
κϡ㤫ä

Zeitaku W Keema Curry
Ȥ⤢졢󥳥Υ㥭㥭¿ǡʤʤäǤʤ

꡼եåȤˤϡʿȤҲ𤵤ƤΤǡ򻲹ͤˤơƤߤȤǤʤ

ߤCoCo졼ȡ1 CoCo = 990.00ߡ4,950/5

ī졼å󥫥졼 / Morning Curry: Homemade Low Fat Chicken Curry5

Ǥ͡

֥Ƥ / Teriyaki Yellowtail5

ȱʤäꡢ夯ʤäꡦѤŷʤΤǡ⿩ˤޤʤ

Special Set Meal with Soft-Boiled Egg
꿩ʥ֥ΤƤƤˤ˲600ߤǤ

Teriyaki Yellowtail
äơƤƤϥС϶Ǥ֥Ƥϥ륫Ǥʤ

ī졼Φӡե졼 / Morning Curry: Special Curry of Hitachi Beef5

Beef Curry of Gyu-shin
ϡҤӤ˥ȥȥ졼򡦡ʪξΦӡե졼Ǥ

Beef Curry of Gyu-shin

Ρ֥Х饤ȥ䡼Υȥ֥饹120410 / Buzz Lightyear's Astro Blasters Today5

յ٤ߤꡢǥ󥦥ޤǤδ֤Ūޤʤ
ä夦Ȥǡǯ٤ηǤ

0 and 914400
2012-01865

0 and 819300
2012-01927

30100 and 999999
2012-02058

60200 and 999999
2012-02120
äơ̿ΤˤƤäơڡ롼ֹ򤦤Ф
ۤޤ20֤äɤޤ󤬡٥7ã館

ʤߤˡڡ롼ֹäƤΤϡӡबܤꤷƤꡢ⤬ŤʤɡݤƯ롼İƤᡦƤȤϡ롼򥹥롼Ǥޤʤ

ҤӤ˷Ĥȡȥ֥饹ݻ뤿θζϤ㲼Ƥ뤳Ȥ´ޤʤ

ɡ4äơ٥7ãΨ5Ȥǰʷ̤ˡ
äơ٥7ãΨ׻ˤꡢʤߤʤˤʤޤʤ

/ CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,042.50ߡ4,170/4

֤걩 / Fried Chicken Wings Rather than Cherry Blossoms5

ɤ˽Фݤˡż֤괹硢费ؤˤŹϡİƤ٤Ǥʤ

𶶱ؤǾ괹뵡񤬤ޤʤ
𶶱ؤȤСλޤʤ

ä夦ȤǡϳʤΩꤣǤ

Super Spicy Fried Chicken Wings
ɤμ걩衦礦ޤߤǡǤʤ
ºݡäǤ

ĤŤ

ָΥ / CoCoICHI before Cherry Blossom Viewing5

ǴΥäơ⤷42֤
42֤Ȥȡʹ⹻⡩ˡƵ٤ߴ桢ޤäԤʤäȤ۾ʾǤʤؤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå8ɤڰܡ

1,150ߡ

ߤCoCo졼ȡ1 CoCo = 1,036.6ߡ3,110/3

֤ѥ / Pakumori Rather than Cherry Blossoms5

ĻʥҤޤȡԥëˤ֥ѥΰϤƨʤΤ;Ǥ礦ʤ
1,000999ͤŹƤޤǤ礦ʤ
ޤΤ㤯1ͤ餤¸ߤΤξǤʤ

ºݡαĶȻŹ夤ƤޤޤͰʳˤŹΤԤäƤͤ3ͤ⤤ޤʤ

Pakumori Curry
ѥ졼˥Ȥȥåԥ󥰤ɤǤޤ

Pakumori Curry

֤ꥳ / CoCoICHI Rather than Cherry Blossoms5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå8ɤڰܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 980.00ߡ1,960/2

ī졼PON졼ӡ / Morning Curry: PON Curry (Beef)5

Ǥ͡

ӡե졼 / Beef Curry and Rice5

ʤΤǡ³⿩ƲΥӡե졼Ǥ
äơ졼ʤΤǡ⿩ΤǤʤ

Beef Curry and Rice with Soft-Boiled Eggs

Beef Curry and Rice

ڤο椭碌 / Codfish and Vegetables Cooked in Soy Sauce5

⿩ǤƲˤơ

Set Meal B with Soft-Boiled Egg
õˡBåȡʥڤο椭碌ˡܲ
̣äƤΤϡͤΥޥǤ

Codfish and Vegetables Cooked in Soy Sauce

μåӡե졼 / Homemade Low Fat Beef Curry and Rice before Workout5

Homemade Low Fat Beef Curry and Rice

Υե饤졼 / Fried Salmon Curry of CoCoICHI5

Fried Salmon Curry
ե饤졼ӤȤۤΥۥ磻ȥΩơ200 g5ɡ
I had a Fried Salmon Curry -Seasoned with White Sauce of Shrimp and Spinach- with 200 g of rice at the spice level of 5.

830ߡ

Fried Salmon Curry

ߤCoCo졼ȡ1 CoCo = 830.00ߡ830/1

ɴ / Hyakumangoku5

Tuna Nigiri Sushi

Tuna Nigiri Sushi

Nigiri Sushi

Nigiri Sushi

Tuna Nigiri Sushi

Fish Bone Miso Soup

ī졼PON졼ӡ / Morning Curry: PON Curry Beef5

PON Curry Beef
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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