March 2012

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2012ǯ3νšˤȥ / My Weight and Workout Profiles March, 20121

My Weight Profile 1203
̯˰ꤷƤޤʡäơ󤬤
ǽزǻڽĥΤNo Data

03/01 87.2 kg (-500 g) Quads, Calves
03/02 87.2 kg (0 g) Shoulders, Brachialis, Forearms
03/03 87.7 kg (+500 g) Chest, Trieps
03/04 87.7 kg (0 g) Off (TDL)

03/05 87.2 kg (-500 g) Hamstrings, Calves
03/06 86.9 kg (-300 g) Off (TDL)
03/07 87.3 kg (+400 g) Back, Biceps
03/08 87.7 kg (+400 g) Quads, Calves, Abs
03/09 86.8 kg (-900 g) Shoulders, Brachialis
03/10 86.6 kg (-200 g) Off
03/11 86.9 kg (+300 g) Off (TDL)

03/12 86.4 kg (-500 g) Chest, Triceps, Abs
03/13 86.6 kg (+200 g) Off (TDS/TDL) 999999 w/o
03/14 86.7 kg (+100 g) Back, Biceps, Abs
03/15 86.7 kg (0 g) Hamstrings, Calves, Abs, Triceps
03/16 87.0 kg (+300 g) Shoulders, Brachialis, Abs (TDL)
03/17 86.8 kg (-200 g) Off (Tokushima)
03/18 No Data, Off (Tokushima)

03/19 88.1 kg (+1,300 g) Quads, Calves, Abs
03/20 87.4 kg (-700 g) Off
03/21 87.2 kg (-200 g) Chest, Triceps, Abs
03/22 86.8 kg (-400 g) Off
03/23 86.5 kg (-300 g) Back, Biceps, Abs
03/24 86.4 kg (-100 g) Off
03/25 86.6 kg (+200 g) Shoulders, Brachialis, Rotator Cuff, Abs

03/26 86.3 kg (-300 g) Chest, Triceps, Abs
03/27 86.7 kg (+400 g) Off (Sapporo)
03/28 No Data, Off (Sapporo)
03/29 No Data, Off (Sapporo)
03/30 No Data, Off (Sapporo)
03/31 No Data, Off (Sapporo)

ȡʶڥȥˤդդɽ
2012ǯ3ΥȥҡãΨ(w/o )1/1 = 1.0003/13ߡ

ͥեȥ꡼ / Shiroi Koibito Soft Ice Cream5

Soft Ice Cream

աɥȤΤƤ / Takoyaki at Food Court5

Takoyaki

ϡդг㡼ϥ󥻥å / Set Meal of Fried Rice with King Crab5

Set Meal of Fried Rice with King Crab

Steamed Soup Buns

Fried Rice with King Crab

ī졼԰ʾη㤦޷ɥ५졼 / Morning Curry: Much Better-than-Expected Lamb Curry5

뤢꤫顢졼˳ɤξɾлϤ᤿ΤǡīϤɤƤ⥫졼ݼ褻ͤС

ä夦Ȥǡڱؤԥˤ̳ƻ꡼Ρ

褯إ졼äݤäΤǡޤԤƤʤäǤƤĴƤʻڤäݤ५졼򥪡ޤˡɤѤ3ɤޤǤ̵4ɤ5ɤ100ߥץ饹ˤȤȤǡϤ⤷

Lamb Curry of Ono
ŴĤǾƤƤΥ˷ɥ졼ĤƤޤʤ
ϴԤǤޤ

Lamb Curry of Ono
饤̤2ʳꡢʤS򥪡ΤǤŹĹ󤬴ְ㤨̤̾Υ饤äƤޤޤʤ
԰ʾΤǡä夦ޤ˴Ƥޤޤ

ŹΰݤȤƤϡΡإܥ졼٤ˤɤȤʤƤޤʤ
䤡Ĥв񤤤򤷤ޤ
ǯϻڤǤز񤬤Τǡˬְ㤤ʤǤʤ

2016ǯ615 ɲáӤäޡʤɡ

Υ󥮥 / Grilled Mutton5

Raw Lamb

ĤŤ

ȯɽΥߥ / Fried Chicken Breast Fillet before Poster Presentation5

Lunch at Co-op Cafeteria
Ʋˤơߥġ2˲2륹饤Υܥ塼ǡä517ߡ

褯Ԥ顼󲰤105

¿ʬ10ʤȻפޤ
äơӥʤΤǡ顼Ϥä˿٤ޤ󤫤ʤ

Ǥ⡢ĤĤԤäƤޤ顼󲰤󤷤ޤä

ʤߤˡߤϺ٤ʤ󤫤ȸޤ餤٤ΤǤʤˤơϤ顼Ǥʤäˤʤޤʤ



http://www.ichiran.co.jp/
ҤȤȡޥ̤Τޤʤ
Ichiran

ŷ
http://tenkaippin.co.jp/
ҤȤȡ¾Ǥ̣廊ʤäƤꥹפ¤ߤĤˤʤޤʤ
Tenkaippin Ramen Noodles

Ͱ'sʰӡĥ
http://www.ichi-zu.net/
ҤȤȡ٤ȥͥӡ빥ˤϤޤޤ󤾤
Spicy Ramen Noodles of Ichi's

¡ʿɡëޡ
http://www.kamukura.co.jp/
ҤȤȡڤäפꡦ줾ιɽ̣Ǥʤ
Kamukura


http://www.shioya-kaishu.jp/
ҤȤȡʡ˹Ԥɬ٤롢äƩȤ󤳤ĥפʤμ餦
Salt Ramen Noodles

Ѳ
ҤȤȡѲˤϿʬäˤʤޤʤ
Yanagiya

Ͳ
http://www.menyacocoichi.jp/
ҤȤȡǥӥ塼ФǤϥޤäƤޤǤʤ
Menya CoCoICHI

̣λʻڡëĶ
http://www.ajino-tokeidai.co.jp/
ҤȤȡ顼ȤϤ֤ˤΤΤǤ
Ajino Tokeidai

ܺꤦ Ҥ夦ʿˡŹ
http://www.karamen.jp/ĺ
ҤȤȡܺ̾ʪ󥲤ΩäƤޤ٤ʼ̿ϥ٥륹ѡ50
Karamen Level Super 50

ʼ
Dan Dan Noodles

2012/3/29
Ϥ³ɤ

Υץ졼 / Soup Curry of CoCoICHI5

Soup Curry with Lightly Crisped Chicken
̳ƻѥѥ󥹡ץ졼150 g5ɡ

930ߡ

ߤCoCo졼ȡ1 CoCo = 1,072.00ߡ5,360/5

Ĥä / Salmon Roe Rice Bowl5

Salmon Roe Rice Bowl

ĤŤ

ʿǡֻܤͼ120326 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE with Venus, Moon, and Jupiter

Venus, Moon, and Jupiter

300 gΥ󥹥ơȿʲ / 300 g of Sirloin Steak5

ॷåΤΥݥȯɽϡǤʤ

300 g of Sirloin Steak

٥륮Сȿʲ / Belgian Bar5

Fish and Chips

ĤŤ

ȸΥ֥ơ / Rib Steak after Workout5

ˡ֥פǤΤǡȡʶڥȥ˸ˡ֥ơ򿩤٤˹ԤäƤޤ

Rib Steak

ӥ餷ȤϻĤޤʤ

زͽ / Get-Together on the Eve of the CSJ Annual Meeting5

ȤDzز񤬤ޤʤ
Ȥä夦Ȥϲͤ͡ä夦ȤϲǤʤ

ä夦Ȥǡäݤäȴˤ֤椦ʤ󤮤ͽ񡦡ȤͽǤ
äơͤεΤʤʤƤΤʤȤ¿Ǥ1,167֤֤椦ʤ󤮤Ǥʤ

Green Caviar

Green Caviar and Goya

Goya Champuru

Somen Champuru

Wheat Gluten Champuru

Rafute

ĤŤ

300 gΥϥߥơ / 300 g of Skirt Steak5

Skirt Steak

ޥȥ󥫥졼 / Mutton Curry5

E Set

ĥ졼171 / 171st Beef Giblets Curry5

JRŹˤơ

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese
ϡեӡդεġ䤵ߥå5ɤڰܡ

1,060ߡ

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese

ߤCoCo졼ȡ1 CoCo = 1,107.50ߡ4,430/4

ء / Heading to Tokushima1

Filet Cutlet Sandwich

Filet Cutlet Sandwich

Υޥ120316 / Disney Magic in the Sky5

ϥޥå꡼ǽʤΤǡ㤤ʪءä顢ޥϤʤ⡦ȻפƤޤȤΤȤǡ٥󥸤Ǥʤ

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Υޥ120313 / Disney Magic in the Sky5

ޥå꡼Τ㤤ʪ򤷤Ƥȡ20ȾˤʤäƤޤޤʤ

ä夦ȤǡĤǤ˥ޥʥǥˡޥå󡦥ˤ򻣱ƤƵޤ
äơǯ9/25λƤʤΤǡ˺Ƥޤޤʤ
¸ڤǤʤ
ʤߤˡʪϤοͤϡ¸ΤȤޥƥ᥽ȸƤӤޤʤ
Ԥ ᤽᤽פάȺƱǤʤ

Disney Magic in the Sky
ĤߤβֲСԥȤϹäƤޤϪХСǤʤ

Disney Magic in the Sky

Disney Magic in the Sky

ɡ9绣ޤ֤ƤʤäΤ3ΤߤǤʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹120313 / Buzz Lightyear's Astro Blasters Today5

ޥå꡼㤤ʪΤǤѥ桢Х10ʬԤˤʤäΤǡ1äƤޤ
äơѥ줬ȺߤʤΤǡȯǤʤ

10100 and 999999
2012-01767

̵٥7ã
꤮ãǡʥ٥ȹˤϤۤɱ󤫤äǤ

㥹Ȥˤȡ4ۤɷƤͤä뤽ǡ饤Х븽롦Ǥʤ
ͤʤɡޤǯä17ܤǤʤ䤦

äơήʤǡ٥7ã뤿ˤϡϤ꺸꤬Ʊѥեޥ󥹤ȯǤ褦˥ȥ졼˥󥰤ˤȻפΤ
ܥǥӥŪˤ⡢Υȥ꡼ϽפǤʤ

եեեեա

֥ɥԥ ץ쥹졼פӡե졼 / Special Beef Curry of domPierre Express CURRY5

Special Beef Curry
轵ϷɤΥޥ졼򤤤ޤϴĥ˥塼Ǥ⤢ӡե졼1,600ߤ򤤤ޤʤ

Special Beef Curry

ȥ㥬βӡե졼 / European-Style Beef Curry with Cocoa and Potatoes5

European-Style Beef Curry with Cocoa and Potatoes
iPhone 4Sǻơ

European-Style Beef Curry with Cocoa and Potatoes
DSC-HX100Vǻơ


iPhone 4Sư軣ơ

åѥ֤ǥ / Zeroth Party at Irish Pub5

ϡݥɥ夫餪äˤʤäƤܤƱ񤬤ޤʤ

äơ1夤ƤޤäΤǡس򤦤Ƥ顢ФƤ˥åѥ֤뤸㤢ޤ

ͥǥ򳫺Ťˤʤޤ󤾤

ĤŤ

ȡλ5

40 Challenge Tickets

40 Challenge Tickets

40 Challenge Tickets in 8 Envelopes

/ CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ
For lunch, I had a half order beef curry with stewed chicken, vegetables, and cheese with "KAGOME Vegitable One Bottle a Day (vegetable juice)."

1,060ߡ

40Υ󥸷ȡƤޤ
Υեҡǡ8礷ޤʤ

ߤCoCo졼ȡ1 CoCo = 1,123.33ߡ3,370/3

/ CoCoICHI5

Half Order Beef Curry with Various ToppingsϡեӡդΥϥСˤߡ䤵ǼƦߥå5ɤڰܡ
For lunch, I had a half order beef curry with hamburger, stewed chicken, vegetables, and natto at spice level 5 with "KAGOME Vegitable One Bottle a Day (vegetable juice)."

1,280ߡ

ߤCoCo졼ȡ1 CoCo = 1,155.00ߡ2,310/2

ޥ졼 / Chomolungma Curry5

ǯ10TBS֥եߡԥǾҲ𤵤줤Τ򤿤ޤ޸ư衢äȵˤʤäƤֵ ɥԥ ץ쥹졼ˡäȹԤäƤޤ

Chomolungma Curry
ȤǾҲ𤵤ƤɤΥޥ졼1,000ߤ򥪡

Źˡ֤ʤɤǤפǤפʹ졢ɤ˴ؤƤɴϣ餷Ƥޤ¿ʬפȻפޤפ餷Ƥޤʤ

ĤŤ

ӥС / YEBISU BAR5

ȤȤץ󤷤Фءʽˤ֥ӥСˤơȿŪʸή񤬳Ťޤ

YEBISU BAR

Fried Chicken

Smoked Salmon

Grilled Iberian Pork

Minced Fish Tempura

Caesar Salad

Chopped Salad with Shrimps and Avocado

Assorted Sausages

Rice Cooked with Shredded Sea Bream

Ʀ / Tofu with Minced Beef with Szechuan Chilli Sauce5

Set Meal B

Tofu with Minced Beef with Szechuan Chilli Sauce

ƤЧ / Sukiyaki Rice Bowl5

Ч˥ϥäǡƤΤЧѤǤʤ

Sukiyaki Rice Bowl

פäѤOKγϷե饤 / Fried Prawns with Tartar Sauce5

Ȥϡȥɽ˵Ĥޤʤ
äơȤäѤġɤǡȰȯɤˤȡȥסɤɤᤫͤʤ
ä夦ȤǡơҤ餬ʤǽ񤭤ޤ

Fried Prawns with Tartar Sauce
Ȥ⤢졢ȤȯФ֥󥿡ȥ꡼ȡҡϥפΥǥϷե饤򥻥åȤǡ1,680ߡ
ҡϥȤȤ⤢äơҡΤ⡢꤬Ǥʤ

ǡޥå꡼ΥפϰȯOKǤʤ
äơ1,500ߤ㤤ʪǥץåȤǤ

ȸΡҤβ / Gyoza after Workout5

Gyoza
ޤ2

Gyoza

륫졼ޥȥ󥫥졼ȥɥ꡼ / Lunch Curry: Mutton Curry with Tandoori Chicken5

ϱߤäȤ뤫顢Ρ֥ʥϥפǤʤ
ä夦äƲޤǹԤäǤʥ㤤ޤäˡܲ꿩¿äΤǡűषޤʤ

֥ʥϥפȡɥ꡼ɲäСѥ̤򥢥åפǤȹͤޤʤ

E Set

Tandoori Chicken

ī졼å󥫥졼 / Morning Curry: Homemade Low Fat Chicken Curry5

Homemade Low Fat Chicken Curry

μå󥫥졼 / Homemade Low Fat Chicken Curry before Workout5

Homemade Low Fat Chicken Curry

51֤Υӡե / First Beef Sauce in 51 Days5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ǼƦߥå5ɤڰܡ
For lunch, I had a half order beef curry with stewed chicken, vegetables, and natto at spice level 5 with "KAGOME Vegitable One Bottle a Day (vegetable juice)."

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,030.00ߡ1,030/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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