December 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ʿǡֻܤͼ111231 / Growth Record of TOKYO SKY TREE5

Illuminated TOKYO SKY TREE

̵ǯۤФϥ졼ФǤޤ5

Chicken Curry Soba Noodles with Prawn Tempra

Assorted Chinese Foods

2011ǯ12νšˤȥ / My Weight and Workout Profiles December, 20111

My Weight Profile 1112

12/01 85.8 kg (+700 g) Hamstrings, Calves, Abs, Rotator Cuff (AIMECS 11)
12/02 85.0 kg (-800 g) Off (AIMECS 11)
12/03 84.7 kg (-300 g) Off
12/04 84.6 kg (-100 g) Shoulders, Brachialis, Abs

12/05 84.2 kg (-400 g) Quads, Calves
12/06 84.4 kg (+200 g) Off
12/07 85.2 kg (+800 g) Off (TDS)
12/08 84.7 kg (-500 g) Chest, Triceps, Abs
12/09 84.5 kg (-200 g) Hamstrings, Calves, Abs
12/10 85.3 kg (+800 g) Off (SFRRJ Kanto)
12/11 85.2 kg (-100 g) Back, Biceps, Abs

12/12 85.0 kg (-200 g) Quads, Calves
12/13 85.0 kg (0 g) Off
12/14 85.6 kg (+600 g) Shoulders, Brachialis, Abs
12/15 85.6 kg (0 g) Hamstrings, Calves, Abs
12/16 85.3 kg (-300 g) Chest, Triceps
12/17 85.2 kg (-100 g) Off
12/18 84.1 kg (-1,100 g) Back, Biceps, Abs (TDS/TDL)

12/19 84.8 kg (+700 g) Quads, Calves
12/20 85.3 kg (+500 g) Off
12/21 85.4 kg (+100 g) Shoulders, Brachialis, Forearms, Abs
12/22 85.3 kg (-100 g) Hamstrings, Calves, Abs
12/23 84.9 kg (-400 g) Off
12/24 84.6 kg (-300 g) Chest, Triceps, Abs
12/25 85.1 kg (+500 g) Off (TDL)

12/26 85.0 kg (-100 g) Off (Year-End Party of APRB Program)
12/27 86.0 kg (+1,000 g) Off
12/28 86.4 kg (+400 g) Back, Biceps, Abs
12/29 86.2 kg (-200 g) Quads, Calves, Abs
12/30 86.4 kg (+200 g) Shoulders, Brachialis, Abs
12/31 86.1 kg (-300 g) Off (TDL)

Ȥդդɽ
2011ǯ12ΥȥҡãΨ(w/o )0/0 = .00012/31ߡ

2011ǯǼ / The Last CoCoICHI of 20115

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤ˤߡ䤵ߥå10ɤڰܡ

1,680ߡ

ߤCoCo졼ȡ1 CoCo = 1,338.57ߡ9,370/7

2011ǯ10˥塼ʰơ/ Big Ten News of 2011 (Draft)

¬
7ǯ֤˥ȥ󥿽ĥ
ʡӰ춵˫ϼ
Steve Jobs, 1955-2011
ǥˡ10ǯ
14ǯ֤˥ѥĥ
̺
ξơˬ
ޥå롦ߡƥȯ­

One more...

ʿǡֻܤͼ111230 / Growth Record of TOKYO SKY TREE5

ꤿƥۥۥ

Mt. Fuji and TOKYO SKY TREE

Mt. Fuji

ĸҴ5

Tuna Salad Nigiri Sushi

ĤŤ

ˤƥޥå롦ߡƥ󥰤ȿʲ5

Gyoza Set

Gyoza Dumplings

Fried Oysters

ΥޥЧͥ5

Tuna Rice Bowl

ޥå˺ǯ / Muscle Year-End Party5

ͽƱΤȤʤäƺǯ1ȯ­ޥå롦ߡƥ󥰡˺ǯ񤬡ӻĮʥˤζפdzŤޤ

ޥå롦ߡƥ󥰤餷ܳڤΥХ󥰤Ǥʤ
륿٥Υߥۡʰ꿩ˤǡ5,500ߥݥåǤ꡼ʥ֥Ǥʤ

ä夦Ȥǡϡ٤iPhone 4SǻƤǤڤߤ

Bang Bang Chicken

Tomato Salad

Stir-Fried Chinese Vegetables with Garlic

Szechuan-Style Stir-Fried Japanese Littlenecks in Spicy Sauce

Stir-Fried Large Prawns

Large Prawns with Mayonnaise Sauce

Fried Gyoza Dumplings

Large Prawns with Chili Sauce

Sweet and Sour Pork

Daikon Radish Rice Cake

Pepper Steak

Stir-Fried Seafood Rice Noodles

Mapo Tofu in Donabe Clay Pot

Crispy Rice OKOGE Topped with Seafood

2011ǯǼͽԱ齬5

ŻǼǤԤ뤫ɤ狼ʤΤǡȤꤢǼˤդ路˥塼򥪡ޤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСե饤ˤߡ䤵ߥå8ɤڰܡ

1,660ߡ

ߤCoCo졼ȡ1 CoCo = 1,281.67ߡ7,690/6

2011/12/29ɵɡ줬Ǵꥳ2011ǯǼˤʤäƤޤǤ
ǯѤäˤʤꡢ꤬Ȥޤ
ǯɤꤤޤ

ȥꥨޤä硣ɥꥢ / Atelier MaCHO: Dorian Yates5

κʤ1990ǯΤΤǡʤ굤礤ޤʤ

Dorian Yates

ץ˺ǯ / Year-End Party of Research Program5

Hot Pot

Salad

Assorted Sashimi

Grilled Scallop

Alfonsin Cooked in Soy Sauce

Grilled Clam

Stir-Fried Chicken and Vegetables

Lychee

2011ǯӤɥ󿩤Ǽ5

Cheese Curry Burg Dish

ӥեե / Before and After5

ԥˤ뿹Τ졼֥٥åȡפΥӡե졼Dr. ޤä硣ͤƤӥեեȤȤڤߤ

Beef Curry with Hamburgers
ӥե

Beef Curry with Hamburgers and Red Pepper
ե

ȤϤΥ饤Ѥ˴ФƤΤǡϤʤ깵ʥեǤʤ

ɤҤϡ䡢ɤҤʤƤ⡢ޤͤ餢ޤ󤾡
ޤ֤ʤä顢餯䤪ޤ󤾡ʥ졼ϰʪ

ϤƤΥ졼򤤤ݡ˥ѥ줿ִ֡Ƭδ֤äȳΤ򴶤뤳ȤǤǤɤΤ褦ʥᥫ˥ʤǤ礦ͤä٤ʥã®Ǥʤ

ִ֤Ǥ衢ִִ֤֡ˤ֤äǤ

Ȥǡ󡢤ʤƥӥեμ̿򻣤äȤȡfoursquareå˥եμ̿ФƤȡΤŹϤäɤʥ졼Ҥ˽ФȤΤä夦ȤˤʤꡢꤷĶ˸ˤʤ꤫ͤʤȤǰäǤʤ

褷ƿ֤ʥ졼ФƤ뤪ŹǤϤʤޤǤ⥢åȥۡʿΤ졼Ǥ

Illuminated TOKYO SKY TREE5

Illuminated TOKYO SKY TREE

Illuminated TOKYO SKY TREE

⤦ĤΡ֥ʥϥ5

C Set

Grilled Meat

⿩ߤʼ̿Ǥʤ5

ȤäΤǡƥ󥿡Ǥޤʤ
顢ɤΤǡ֤ơ⿩򤤤ޤפߤʹޤˤʤäƤޤޤʤ

E Set
Eåȡʥޥȥ󥫥졼ˤηɡʥ󡢥㥤͡850ߡ

Tandoori Chicken
ۤǡǥȤ˥ɥ꡼200ߡ

ȤȤǸʤǤʤ2

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

880ߡ

Grand Mother Curry

ߤCoCo졼ȡ1 CoCo = 1,206.00ߡ6,030/5

ȥꥨޤä硣꡼إˡ / Atelier MaCHO: Lee Haney5

⤦1ͤΥ꡼󡢥ߥԥ8ϢƤ꡼إˡǤޡ

Lee Haney

㡼塼15ɲäǡ/ Spicy Red Ramen Noodles with Additional 15 Slices of Roast Pork5

Spicy Red Ramen Noodles with Roast Pork

Υ5

Tuna Rice Bowl
ä夦Ƥ⡢̿ǤϡۤȤɥܤǧǤޤ󤬡

¸ΡЧݡΥޥЧͥ735ߤǤ

٤ʳǡޥ5ڤۤɻĤäƤޤۤɤΥܥ塼Ǥʤ

ơǡܻƬڤȥդΥȤפߤޡ

ե졼å󥫥졼 / Evening Curry: Homemade Low Fat Chicken Curry5

Homemade Low Fat Chicken Curry

Ρζ/ Seiryumon before Workout5

KIRIN FREE
ϥɥ륭ѡǤϤʤθ塢ȥեˤʤΤǡե꡼Ǥ

Stir-fried Chinese Green Vegetable
ζɬĺڤΥ֤819ߡ

B Set
꿩ʤ1,000ߤȤ¤ФäƤޤʤ

ǼͽԱ齬5

ǯ㡢Ǽʥ졼ϰʪˤͽԱ齬Ǥʤ

Beef Curry with Various Toppings
ӡե졼ΥϥСե饤䤵ߥå200 g10ɤ䥳

1,710ߡ

äơ­Ȼפ顢ˤߤȵ֤˺Ƥޤʤ

Ice Coffee
䥳ɲäǡ

ߤCoCo졼ȡ1 CoCo = 1287.50ߡ5,150/4

ʥϥ / Nan House5

E Set

Mutton Curry

Tandoori Chicken

ȥꥨޤä硣꡼֥ / Atelier MaCHO: Lee Labrada5

Υ饹ȤФƤޤʤ

Lee Labrada

Х̣󥫥졼6 / CoCoICHI: 6th Butter Flavored Chicken Curry5

Butter Flavored Chicken Curry with Hamburger and Vegetables
Х̣󥫥졼ΥϥС䤵ߥå200 g7ɡ

1,280ߡ

ߤCoCo졼ȡ1 CoCo = 1,146.67ߡ3,440/3

ܤߥޥ襫 / Deep-Fried Chicken Tenderloin with Mayonnaise Sauce4

Set Meal A with Soft-Boiled Eggs

 / Total Lunar Eclipse5

Total Lunar Eclipse

Ʋ / Banquet5

زÿͤˤƤޤơ꤬Ȥޤ

Banquet

Steamed Prawns

Steamed Prawn

Banquet

Banquet

ŷʡפǥߡƥ5

㡼塼ȥץˤޤŹޤΥܥ塼ϤäǤʤ

Tenkaippin Ramen Noodles

äơ䤿鿩٤ʤΤϡƤ뤫餫ڿ

Ĥ˥ / CoCoICHI for Snack5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå6ɤڰܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,080.00ߡ2,160/2

֤ޤ뤭ץǥӥ塼 / First Visit to Ramen Noodle Restaurant Maruki5

Miso-Flavored Ramen Noodles with Roast Pork

륫졼 / Night Curry5

Homemade Low Fat Chicken Curry

/ Snack5

Rotisserie Chicken

Rotisserie Chicken

륫졼 / Lunch Curry3

Chicken and Onion Curry

ī졼 / Morning Curry5

Homemade Low Fat Chicken Curry

Х̣󥫥졼5 / CoCoICHI: 5th Butter Flavored Chicken Curry5

Butter Flavored Chicken Curry with Vegetables
Х̣󥫥졼Τ䤵ߥå200 g5ɡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,030.00ߡ1,030/1

Salt Flavored Ramen Noodles with Steamed Chicken and Onion5

Salt Flavored Ramen Noodles with Steamed Chicken and Onion

5ϵ˿٤Ƥޤ⤵5

Moon

֥ʥϥפˤƥޥȥ󥫥졼 / Mutton Curry at Nan House5

iPhone 4Säơۤޤˤ줤˻ޤʤ

E Set
Eåȡʥޥȥ󥫥졼ˤηɤʥȥ㥤ǡ850ߡ
㥤̤äƤؤ

Ȥ⤢졢ηɤϡĤɤǤʤ

ॷå׷̤οɤǤǡɤͤϤޤä򤫤ʤäǤҥ٥ǰ㤤Τ

īΥѥݼ / Morning Protein5

Stewed Chicken with Ketchup Sauce

ʿǡֻܤͼ111204 / Growth Record of TOKYO SKY TREE5

Mt. Fuji and TOKYO SKY TREE

Mt. Fuji

TOKYO SKY TREE

Υܶ / Grilled Chicken with Genovase Basil Paste5

Grilled Chicken with Genovase Basil Paste

¼Υɥ꡼ / Chicken Curry of Shinjuku Nakamuraya5

Chicken Curry of Shinjuku Nakamuraya

Chicken Curry of Shinjuku Nakamuraya

Ǥ5

Slime-Shaped Steamed Meat Bun

ޥЧΥͥˤ / Tuna Rice Bowl with Fish-Bone Miso Soup5

Tuna Rice Bowl with Fish-Bone Miso Soup
ޥЧΥͥ735ߤˤ50ߤǤ

äơΥͥʥͥΤˤϥۥޤǤʤ

iPhone 4SǻƤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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