November 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

֥졼 / CoCoICHI Break5

ҡ֥졼δ֤ˡ٤NSӥˤƥ֥졼

Christmas Tree in SHINJUKU NS Building
᤭ȴΥڡˡΩɤʥĥ꡼äΤǡǥ(DSC-TX5)Υ󥰥ѥΥ޵ǽҤӤ˻ȤäƤߤޤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

900ߡ

ŹޤϽƤäΤǡ5ɤˤޤͥ5ɤäΤǡȤӿɥѥɥФƤޤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,120.00ߡ7,840/7

ҤӤΡֻռʡ / Sushi-Go-Round5

Tuna Salad Nigiri Sushi

2011ǯ11νšˤȥ / My Weight and Workout Profiles November, 20111

My Weight Profile 1111

11/01 85.1 kg (+600 g) Off
11/02 85.1 kg (0 g) Chest, Triceps, Forearms
11/03 85.8 kg (+700 g) Hamstrings, Calves, Lower Abs
11/04 No Data, Off (Osaka)
11/05 No Data, Off (Osaka)
11/06 85.4 kg (-400 g) Back, Biceps, Abs

11/07 85.2 kg (-200 g) Quads, Calves
11/08 85.0 kg (-200 g) Off
11/09 85.2 kg (+200 g) Shoulders, Brachialis
11/10 84.9 kg (-300 g) Hamstrings, Calves, Abs, Front Neck
11/11 84.7 kg (-200 g) Off
11/12 85.1 kg (+400 g) Chest, Triceps, Abs
11/13 84.2 kg (-900 g) Quads, Calves, Lower Abs

11/14 83.7 kg (-500 g) Back, Biceps
11/15 84.4 kg (+700 g) Off (TDS/TDL)
11/16 84.1 kg (-300 g) Off (Atlanta)
11/17 No Data, Off (Atlanta)
11/18 No Data, Shoulders, Chest, Back (Atlanta)
11/19 No Data, Off (Atlanta)
11/20 No Data, Quads (Atlanta)

11/21 No Data, Off (Atlanta)
11/22 No Data, Off
11/23 85.4 kg (+1,300 g) Shoulders, Brachialis, Abs (TDS)
11/24 84.7 kg (-700 g) Hamstrings, Calves, Lower Abs
11/25 84.5 kg (-200 g) Chest, Triceps, Abs
11/26 84.8 kg (+300 g) Off
11/27 84.4 kg (-400 g) Quads, Calves (TDL)

11/28 84.2 kg (-200 g) Back, Biceps, Abs
11/29 84.8 kg (+600 g) Off
11/30 85.1 kg (+300 g) Off (AIMECS 11)

Ȥդդɽ
2011ǯ11ΥȥҡãΨ(w/o )0/0 = .00011/30ߡ

ͻϸ֥ / Grilled Beef Set Lunch4

롢꿩Ǥ700顣

Yakiniku Lunch

ȸΥޥ4

DilaΡ֤Ĥפˤơ֤ʤǤʤ
ɤǡǴβžʤǤޥ˻Ƥ櫓Ǥʤ

Tuna Nigiri Sushi

饷饹5

ȥ󥿤Ǥ饹ʤޤåפƤޤˤä㤪äΤǡܤǤ⿩٤ʤޤʤ
ꥫ֤Υ֥饸뤫֤Ǥʤ

ܤΥ饹ϡɤ餫ȤȹʤΤǡǤ¤˻

¤ؤ¤ޤम꤮ȤȤ⤢ꡢᤤθԤˤޤʤ

ä夦Ȥǡ֥ХХå饷 ݤˤơΥ饹3,600ߤǤ

Churrasco

Churrasco

Churrasco

Birthday Sweets

4

Seafood Rice Bowl

5

եࡦ쥬˥åݥ 졼 ǥ㥯 ǥʥ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

1,060ߡ

CHICKEN McNUGGETS
ǥȤϡ100ߤΥޥɤΥʥåȤ3ѥå

ߤCoCo졼ȡ1 CoCo = 1,156.67ߡ6,940/6

٥å / VEGGIE COCOTTE5

Beef Curry with Hamburg Steak and Cheese

Ǹջ / The Last Dinner in Atlanta5

ޤǤ

Fried Pickles

Training Burgers

Grilled Chicken Caesar

Boneless Wings with Cajun Sauce

Snow Crab Legs

ѥå / Pad Thai with Red Chicken Curry and Meat Balls4

زλSee you in San Diegoפä夦ȤǡǯϥǥdzŤʤ
ߤʤΤǡڤߤǤʤ

ơ;äƤزХå4Ĥۤɤ塢Ϻ᤯ˤԡĥ꡼󥿡ʺޤǤȤϤäƤäơˤʤΤǥ饬ǤʤˤˤơNoodle CafeפΥѥåǤ

åɥ󥫥졼ȥߡȥܡźƤ餤ޤʤ

Pad Thai
Ф󤬡礤礤äƤ줿ǡʤ¿ʤȻפ䡢ʤΥܥ塼Ǿ路Ƥޤޤʤ
ҤӤ˥졼ˤĤΤǡϥåԡʵʬˤʤޤ
ѥåߡȥܡܿ͹ߤ̣դǡä

Banquet5

Banquet

Salad

Grilled Salmon
ᥤǥåϥեå򡦡Ǥʤ

Grilled Salmon

Chocolate Cake
ǯǸ˽ФƤť祳졼ȥۤȤɤܿͤϡŲ᤮ƴϤʤǤͤΥȥ饤󤬹Ĥڥ

3

Egg White Omelet

󼡲4

Chicken Wings

Welcome Reception5

Welcome Reception

ĤŤ

7ǯ֤3ܤΥȥ󥿤5

SFRBM 2011˽ʤ뤿ᡢ7ǯ֤3ܤΥȥ󥿤ء
ʤߤˡ饢ȥˬ1994ǯΥߥԥĥǤʤ
2ܤϡȡȡޥdzŤ줿SFRBM 2004˽ʤ뤿ᡢͳϤȤƥȥ󥿤1񤷤ޤʤ

ʤߡĶ쥿ߥʥΥ֥饹ȤǤʤ

VOWest

BSEast

Airline Snack

1st Airline Meal

2nd Airline Meal

Х̣󥫥졼4 / CoCoICHI: 4th Butter Flavored Chicken Curry5

Butter Flavored Chicken Curry with Hamburger and Vegetables
Х̣󥫥졼ΥϥС䤵ߥå200 g10ɡ

1,280ߡ

Butter Flavored Chicken Curry with Hamburger and Vegetables
6ɤ쵤10ɤ˾夲ޤȥȤǡХ󥰥ǥΥ졼ߤˤʤäƤޤޤʤ
ä夦ȤǡХ˴ؤƤϡ⤦ɤ򲼤Ƥ⤤⤷

ߤCoCo졼ȡ1 CoCo = 1,176.00ߡ5,880/5

ץ졼 / Soup Curry Lunch4

ƲǤܤ˥塼ä֤Ӥäɥ󥭡פ˷ФȻפƤޤؤ꿩ץ졼Ǥʤ
ä夦Ȥǡ֤Ӥäɥ󥭡פϤޤεˡ

Soup Curry Set
˥ɥ󥯡䥳祤ˤդ700顣

Soup Curry
ץ졼Ϥäȱÿɤäʳ϶ǡǤʤ

ϥΡ֤ܤνŤƥפޤҡåȤäǤ꿩ˤϥɥ󥯤դƤΤǡʤʤåȤԻȤ뵡񤬤ʤǤʤ

ˤƤ⺣䥳ϤäҡѤäΤץ졼ȤɤäΤ

ФΥǥʡ / Green Dinner5

Capellini Genovese

Х̣󥫥졼3 / CoCoICHI: 3rd Butter Flavored Chicken Curry5

Butter Flavored Chicken Curry with Vegetables
Х̣󥫥졼Τ䤵ߥå200 g6ɡ

1,030ߡ

䤡ŪʤǤʤ

ޤ٥ȥȥåԥ󥰤Ϻ桦Ϥ˥ä10ɤˤƤߤޤ
ȡˤ礦򿩤٤٥Ȥʥߥ󥰤ΩͤСäơɥ꡼ϡʤ˥˥ƤΤǡǸ˿ˤ礦ǸꥻåȤΤ򡩡

ߤCoCo졼ȡ1 CoCo = 1,150.00ߡ4,600/4

֤ī / Red Breakfast5

Stewed Chicken with Ketchup Sauce

ְ'sפο̣顼iPhone 4SǻäȤʤǤ5

Spicy Red Ramen Noodles
ֲͰ'sˤƿ̣顼˥㡼塼10ȥåԥ󥰤

Spicy Red Ramen Noodles
괶Τ뤪Ǥʤ

Ϥꡢ㡼塼ϡ5礰餤ɬפ

֥ȥॷʤϥΥå¸Τ餻ʤȯ5

֥ȥॷʤϥΥå¸Τ餻ʤȯ - (ʹ)

䤡㤯㤪⤷Ǥʤ
֥ȥॷ繥ǯäΤǡΤפФƥ說說ޤʤ

ĥ졼163 / 163rd Beef Giblets Curry5

Beef Giblets Curry with Vegetables and Cheese
ӡե졼εġ䤵ߥå200 g5ɤۤǡ

1,510ߡ

äơϴηɤ˽褵ƤޤäΤǡϹᡢä夦ʤ嵤5ɤǤʤ

ߤCoCo졼ȡ1 CoCo = 1,190.00ߡ3,570/3

±οƲΥ졼ճȤä / Unexpectedly Good!!5

Pork Cutlet Curry and Rice
ĥ졼550ߡ

߳±ǥȤСЧǤʤ
λ塢12ǯʾФäƵŤ̥ϡä夦ĤǤʤ
̣ͤä夦Ȥ

The pork cutlet curry with rice (550 yen) of the restaurant in Osaka University Hospital was unexpectedly good

ɤʤ / Not Hot5

̣򤽤ΤޤްǤɤʤ顢졼겼ƤɤʤʤΤ

Beef Curry with Cubic Vegetables and Hamburger
ä夦ȤǡJRإʥˤ֥ǡڥӡե졼˹µΥϥСȥåԥ󥰤
ۤạ̇̄겼
̲᤮ơ졼⤤Ƥ봶ˤʤäƤޤޤʤ

1,110ߡ

ספѤ餺ĹؤǤʤä夦Ȥǡϥǰǰ̵ǰ

Х̣󥫥졼2 / CoCoICHI: 2nd Butter Flavored Chicken Curry5

Butter Flavored Chicken Curry with Vegetables
Х̣󥫥졼Τ䤵ߥå200 g5ɡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,030.00ߡ2,060/2

Х̣󥫥졼1 / CoCoICHI: 1st Butter Flavored Chicken Curry5

Ϥޤ뿷˥塼Х̣󥫥졼ˡʥ졼ϰʪ˥˹ԤäƤޤޤ

ȥåԥ󥰤ϲ礦褦狼ΤǡȤꤢˤǤ礦䤵ߥå
ޤɤȡäΥ졼̣狼ʤʤä餢Τǡ5ɤޤƤޤʤ

Butter Flavored Chicken Curry with Vegetables
Х̣󥫥졼Τ䤵ߥå200 g5ɡ

1,030ߡ


졼ΥФ餷Ǥʤ
̿Ǥϥ˥󥸥Τ褦˸륿ɥ꡼
ϥ꡼1ܡ2ܡˤƤޤͽ

ߤCoCo졼ȡ1 CoCo = 1,030.00ߡ1,030/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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