October 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2011ǯ10νšˤȥ / My Weight and Workout Profiles October, 20111

My Weight Profile 1110

5 kg餤餷Ȥȡä夦֤˥ޥǤʤ

10/01 85.2 kg (-300 g) Off
10/02 84.2 kg (-1,000 g) Chest, Back, Shoulders, Biceps, Triceps, Brachialis, Abs

10/03 84.6 kg (+400 g) Quads, Hamstrings, Calves
10/04 84.7 kg (+100 g) Off
10/05 85.0 kg (+300 g) Shoulders, Brachialis
10/06 84.4 kg (-600 g) Off
10/07 84.9 kg (+500 g) Chest, Triceps, Abs
10/08 86.2 kg (+1,300 g) Quads, Calves, Lower Abs
10/09 85.4 kg (-800 g) Off

10/10 84.9 kg (-500 g) Back, Biceps, Abs (TDL)
10/11 85.1 kg (+200 g) Off
10/12 85.1 kg (0 g) Hamstrings, Calves
10/13 85.4 kg (+300 g) Off
10/14 85.2 kg (-200 g) Shoulders, Brachialis
10/15 85.1 kg (-100 g) Chest, Triceps, Abs
10/16 84.0 kg (-1,100 g) Off (Open House)

10/17 84.2 kg (+200 g) Quads, Calves, Lower Abs
10/18 84.4 kg (+200 g) Off
10/19 84.8 kg (+400 g) Back, Biceps, Abs
10/20 84.9 kg (+100 g) Hamstrings, Calves, Lower Abs
10/21 84.9 kg (0 g) Shoulders, Brachialis, Calves
10/22 84.3 kg (-600 g) Off
10/23 84.2 kg (-100 g) Quads, Calves, Lower Abs

10/24 84.5 kg (+300 g) Chest, Triceps, Abs
10/25 85.2 kg (+700 g) Off
10/26 85.4 kg (+200 g) Hamstrings, Calves, Lower Abs (Flu Shot)
10/27 85.1 kg (-300 g) Off
10/28 85.2 kg (+100 g) Back, Biceps, Abs
10/29 84.6 kg (-600 g) Off
10/30 85.1 kg (+500 g) Quads, Calves (TDL)

10/31 84.5 kg (-600 g) Shoulders, Brachialis

Ȥդդɽ
2011ǯ10ΥȥҡãΨ(w/o )0/0 = .00010/31ߡ

֥ʥϥפϤޤǤ͡ / Mutton Curry Set Taken by iPhone 4S Camera5

ä夦Ȥǡ֥ʥϥפEåȡʥޥȥ󥫥졼ˡ850ߤiPhone 4SǷ

E Set

Mutton Curry

ɲäǡɥ꡼2ԡ200ߥޤʥ򿩤٤iPhone 4S򿨤ꤿʤäΤǡϻƾά

ʤߤˡޥȥ󥫥졼ǻǤäǤ
ɥ꡼äǤǤϤȼ̿򥢥åפޡ

5

Avocado Cheese Burger with Fire Rock Pale Ale

Avocado Cheese Burger

Avocado Cheese Burger

Avocado Cheese Burger with Fire Rock Pale Ale

οƻЧȥ / Chicken Rice Bowl and Rutin before Workout5

Chicken and Egg Bowl

Enzymatically Modified Rutin

ơספؤβΥϥ / Broiled Ox Tongue of Rikyu5

Broiled Ox Tongue of Rikyu

1ĥ졼ץ / 1st Kanda Curry Grand Prix5

Pork Curry and Rice with LEO Beer

Pork Curry and Rice

Keema Curry and Cheese Nan

Keema Curry

Grilled Chicken

ī졼ܥ󥫥졼ͥ / Morning Curry: Medium-Spicy BON CURRY NEO with Sprouted Brown Rice5

BON CURRY NEO

ΥޥȤ / Tuna Sashimi and Warabimochi before Workout5

Tuna Sashimi

Warabmochi

ƲΥӡե졼ź / Beef Curry and Rice with Soft-Boiled Eggs at the Cafeteria4

Beef Curry with Soft-Boiled Eggs

Ƥ / Sukiyaki Hot Pot5

Sukiyaki Hot Pot

iPhone 4Sǥ꡼Сǥå / Cheese Curry Burg Dish Taken by iPhone 4S5

Cheese Curry Burg Dish
iPhone 4Sǻơ

Cheese Curry Burg Dish
ۤǡäDSC-HX100Vǻơ

ɤǤ礦

褯Ԥ졼10 / 10 Favorite Curry Restaurants5

ȤȤΤˡʤɤȤɤ˥äȤޤ

줾ޤä㤦Τǡ̤Ĥ뤳ȤϤǤޤ󤬡Ԥ٤ι⤵ϥŪǤ礦ʤ
ä夦Ʋꤵơ10Ź֤٤


졼ϥCoCoֲ
http://www.ichibanya.co.jp/
Beef Giblets Curry

쥹ȥСʰӡˡŹ֥ʥϥפ˥˥塼
Mutton Curry

ӥȥʤˡŹߤӿŹΤߡ
http://www.bistro-kirakutei.co.jp/
Bistro Kirakutei

ѥʻԥëë
http://www.pakumori.com/
Pakumori Curry

㥻Ѳ
http://www.casse-curry.com/
Beef Curry of Casserole

ƲʿĮ
http://www.kyoueidoo.com/
Beef Curry of Kyoueidoo

ԥʿĮ
http://www.ethiopia-curry.com/
Ethiopia

졼ܡ
http://www.tokyocurrylab.jp/
TOKYO CURRY LAB.

¼ʿɡ
http://www.nakamuraya.co.jp/
Nakamuraya Indian Curry

Сʰӡ
http://www.shiba.chiba.walkerplus.com/
Service Thari

ڼ
JRإʥ
http://www.jefb.co.jp/shop/brand/29
Beef Curry with Hamburger and Cubic Vegetables

ȡ硼롼JR ¾ˡJRإʥŹ
http://www.tokyo-roux.com/
Tokyo Roux

ֳԡ(1999)ˤ褯Ԥä졼

ġˡӥؤŹ
Ceylon CurryΤϥǥ⤤ƤʤäΤǡäΥǻä٤㤤̿ĤäƤޤǤʤ

ΤŹϤ⤦ʤΤǡľޤ

ޥɥ饹ŷ
Madras 5
ƤΥӡե졼Ǥ2009.9.21ơ

ܥ졼Τ
Jumbo Curry
2011/9/28(DSC-TX5)

ĶֳԡۼǤ褯Ԥ줽ˤʤ륫졼

http://www.gogocurry.com/
Go Go Curry
2008/7/23(DSC-T100)

2011/10/26

Ϥ³ɤ

ڥå꡼ / Capellini5

ͺǹ

Capellini

ɤߤꤽǤʤ / Bulky Biog!!5

Steve Jobs by Walter Isaacson

Źߥĥ졼 / Hand-made Chicken Tender Cutlet Curry of CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդμŹߥġˤߡ䤵ߥå7ɤڰܡ

1,330ߡ

ߤCoCo졼ȡ1 CoCo = 1,240.00ߡ7,440/6

ȸΤ뿩 / Night Snack after Workout4

Seared Bonito

μåӡե졼Ȥ / Homemade Low Fat Beef Curry, Rice, and Warabimochi before Workout5

Homemade Low Fat Beef Curry and Rice

Warabimochi

Warabimochi

ܤƤ / Grilled Saikyo-Miso Flavored Chicken4

Grilled Saikyo-Miso Flavored Chicken Set

Grilled Saikyo-Miso Flavored Chicken

ī졼åӡե졼 / Morning Curry: Homemade Low Fat Beef Curry and Rice5

Homemade Low Fat Beef Curry and Rice

ʿǡֻܤͼ1110235

Mt. Fuji and TOKYO SKY TREE

ˡ15ǯ5

Assorted Beef and Pork Meats

ĤŤ

ɥå / RedOx5

RedOx

iPhone 4Sǥ / CoCoICHI Photo Taken by iPhone 4S Camera5

iPhone 4S饷꡼̿оȤǤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå10ɤڰܡ

1,310ߡ

äơ󥱡ȤϤλͤѤäƤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,222.00ߡ6,110/5

iPhone 4SΥǽΤ뤿˥ӥåޥå / Had a BIG MAC to Test the iPhone 4S Camera5

Ф餯Υͥǰĥ줽Ǥʤ

äơϥॹȥ󥰥աʢΥȸ塢iPhone 4SΥǥӥåޥå򻣤äɤʴˤʤΤ㤯㵤ˤʤФΤǡޥɤŹޤʤ

ȤɤǤ礦
åˤӥåޥå϶Ȳʤ200ߤޤʤ餸餷

BIG MAC

iPhone 4SΥǤޤЧ򻣱 / Tuna Rice Bowl Photo Taken by iPhone 4S Camera

Tuna Rice Bowl

iPhone 4SΥǿڤ򻣱 / Fried Pork taken by iPhone 4S Camera5

Special Set Meal

Fried Pork with Sweet and Sour Sauce

iPhoneѴλ / Got the newest iPhone!!5

Ǥ

äơ10/8ͽ ȯ5(10/19)˥åȤǤ

ikuoPhone 4S

ƲΥե饤 / Fried Oysters of Cafeteria5

οƲΤ꿩ϥե饤Υ륿륽źä夦ȤǡĤ⤪꿩᡹ȴ䤹Ǥե饤Ϲޤʤ٤˿Ʋ˹ԤäƤĤäƤ˰㤤ʤɤǤޤޤˤ̤

Special Set Meal
ä夦Ȥǡ꿩550ߤ˲̡50ߡ

Fried Oysters with Tartar Sauce
ȤƤȤ櫓ˤϤޤǤͽ۰ʾˤäǤʤ

Υե饤졼٤ʤäƤޤʤ

ˤƥᥤ󡩡ȤǥȡΥϡեӡ5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

880ߡ

Half Order Beef Curry with Stewed Chicken and Vegetables
äơʤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,200.00ߡ4,800/4

ְ'sפˤڡȤᥤ󡩡ο̣顼5

յȡȥ˸äƤޤԤƤ衦ҤӤְ'sο̣顼⿩٤ʤȻפޤְ'sء

Spicy Ramen Noodles
̣顼˥㡼塼5ȥåԥ󥰤

䤡ФƤơǤʤ

äơ㡼塼ץ饹5ǤϤäȤ­ʤΤǡϤĤɤץ饹15ˤ褻̾Ųۡ

ӡե졼 / Beef Curry and Rice5

Beef Curry
ƲΥӡե졼400ߤճȤä (F-06Bǻ)

롢ϡ

ۤǡ⤵ / Full Moon5

Full Moon

/ Sunspot??5

Sunrise
īʿˤᵯʤΤǤ˶äƤơۤǤäȸǤϤޤ
ޤǡ̵ߤǤʤ

Sunspot
ä夦Ȥǡ®


ܥĥܥĤ뤾
⤷ơ
ä夦ǥǹΡ

Sunspot
ä夦Ȥǡŷ󥻥󥿡(NICT)Ĵ٤Ƥߤޤʤ
ۤǡҼڡ

Ƥ̿礷ơײ80žȡ

Sunspot
ܥĥܥĤȰפޤʤ

ʤۤɡϤǤä夦ǥǹ뤳Ȥ˴ư

꡼Сǥå / Cheese Curry Burg Dish

French Fries

Cheese Curry Burg Dish

Cheese Curry Burg Dish

ζ / Seiryumon5

Fried Rice
ӡ

Bangbang Chicken Salad
ܥ

Stir-Fried Water Spinach
ĺڤΥ֤ᡣ

Mapo Tofu
Ʀ塣

Gyoza Dumplings
ҡ

Υ / CoCoICHI before Workout5

Beef Curry with Various Toppings
ӡե졼ΥϥСˤߡ䤵ߥå200 g10ɡ

1,460ߡ

Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,306.67ߡ3,920/3

ߥߥܥ饤5

븶ɻҤ󥪥󥹥ơ5

Yoshiko Hagiwara

Yoshiko Hagiwara

Yoshiko Hagiwara

̷ӥåե5

ѲҤפǡ븶ɻҤΥơΤǡѲ˽зǤ

ˡʢäƤϡʤΤǡ鵤ˤʤäƤӻĮΥʥˤƺ˹ԤäƤޤޤʤ
ϡ̥ӥåեΥ쥹ȥǤ
1,600ߤʤΤǡ褦Ф

No no Budo

No no Budo

No no Budo

Curry

No no Budo

Zenzai

ޤΥꥢ / Improbable Visit to an Italian Restaurant5

ˤȤ󤫤IJ󤬤ʤ٥õƤȤˡޤ޸Ĥԥμ̿äΤǡΤŹQUATTRO.4˹ԤäƤޤ

äơʤǥꥢ쥹ȥ˹ԤȻפΤ23ǯ1󤰤餤ʤΤǡ쥢Ǥʤ

Margherita
ä夦ȤǡˤʤäƤޥ륲꡼򥪡
ϤϡΥʥݥꥹˤޤʤ
ƥ饹ʤǤޤäȤޤʤ

ֲ֤֤ڡפǿ / All-You-Can-Eat Shabu-Shabu Hot Pot5

ֲ֤֤ڡָΥĥåǡڿٰ2,980ߤä夦ΤäƤȤΤǡϳʤ路Ƥޤ

Shabu-Shabu Hot Pot

Thin-Sliced Beef

Thin-Sliced Beef and Pork with Vegetables

ֲ֤֤ڡˤϡޤˤޤǤ̾˥塼Ȥäȳⴶꡢ줿ˤʤʤǤϥХåʬǵޤʤ
ˤ꤬Τǡ󡢤ޤäƤۤǤʤ

ΥХ / Cheese Batard before Workout5

Cheese Batard

Cheese Batard

ե饤졼2 / 2nd Fried Oyster Curry5

Half Order Beef Curry with Various Toppings
ϡ֥ӡդΥե饤ˤߡ䤵ߥå7ɤڰܡ

1,230ߡ

ߤCoCo졼ȡ1 CoCo = 1,230.00ߡ2,460/2

ī / Morning Chicken5

Stewed Chicken with Ketchup Sauce
ҤӤˡܶΥå׼ѤǤʤ

R.I.P.

Apple Store, Ginza

⹻Ʊ / High School Reunion Party5

Goya Champuru

Tuna Katsu with Tartar Sauce

Grilled Saury

Fried Rice Noodles

ƲΥ󥫥졼 / Chicken Curry of Cafeteria4

Chicken Curry

Chicken Curry

Ʀ / Soy Sauce-Based Beef Tofu4

ϱʤΤǡ塼˿Ʋǥ

Special Set Meal
꿩550ߤ˲̡50ߡ

Soy Sauce-Based Beef Tofu
ƦǤͥξǤܤФƤäǤʤ

륫졼 / Dinner Curry5

ޤʤ


Homemade Low Fat Beef Curry

ԤԤäե饤졼 / Long-Awaited Fried Oyster Curry of CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡ֥ӡդΥե饤ˤߡ䤵ߥå7ɤڰܡ

1,230ߡ

Half Order Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,230.00ߡ1,230/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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