August 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

륫ѡƥ / Welcome Party5

Assorted Appetizers

ĤŤ

ưλ / Arrived at Kagoshima5

ǯSPACC衢319֤6ܤμǤ

Sakurajima
Ȥꤢۥƥ˥å

Sakurajima
ۥƥįѥΥޤǤɤådzǤޤ

Kagoshima Citizens' Culture Hall
ѥΥ޼̿αü˼̤äƤʪγز5֤äˤʤ뼯̱ʸۡǤ

2011ǯ8νšˤȥ / My Weight and Workout Profiles August, 20111

My Weight Profile 1108


08/01 84.7 kg (0 g) Off
08/02 84.6 kg (-100 g) Off
08/03 85.4 kg (+800 g) Shoulders, Brachialis, Abs
08/04 86.3 kg (+900 g) Chest, Triceps, Forearms
08/05 85.7 kg (-600 g) Off
08/06 85.3 kg (-400 g) Quads, Hamstrings, Calves
08/07 84.7 kg (-600 g) Off (Free Radical School in Tateyama)

08/08 No Data, Off (Free Radical School in Tateyama)
08/09 No Data, Off (Free Radical School in Tateyama)
08/10 85.8 kg (+1,100 g) Off (Osaka)
08/11 No Data, Off (Osaka)
08/12 No Data, Off (Osaka)
08/13 84.3 kg (-1,500 g) Off (TDL/TDS)
08/14 84.0 kg (-300 g) Chest, Back, Shoulders, Biceps, Triceps, Abs (TDL)

08/15 84.0 kg (0 g) Quads, Hamstrings, Calves
08/16 84.0 kg (0 g) Off (TDL)
08/17 84.0 kg (0 g) Back, Biceps
08/18 84.0 kg (0 g) Shoulders, Brachialis
08/19 84.1 kg (+100 g) Off
08/20 84.3 kg (+200 g) Chest, Triceps
08/21 83.9 kg (-400 g) Quads, Hamstrings, Calves

08/22 84.4 kg (+500 g) Back, Biceps
08/23 85.1 kg (+700 g) Off
08/24 84.7 kg (-400 g) Shoulders
08/25 84.8 kg (+100 g) Off (Beer Party)
08/26 85.0 kg (+200 g) Chest, Triceps, Brachialis
08/27 84.8 kg (-200 g) Off
08/28 84.0 kg (-800 g) Back, Biceps (TDL)

08/29 84.5 kg (+500 g) Quads, Hamstrings, Calves
08/30 85.0 kg (+500 g) Off (Vitamin E Update Forum)
08/31 85.1 kg (+100 g) (SFRR-Asia)

Ȥդդɽ
2011ǯ8ΥȥҡãΨ(w/o )0/0 = .0008/31ߡ

ե꡼ǥå / Free Discussion5

Grilled Lobster

Roast Beef

Beef Stew

Mont Blanc

ҤӤΥޥȥ饫졼 / Beef Curry of Kyoueidoo5

ϿĮdzФäΤǡҤӤֶƲ˹ԤäƤޤޤ

Beef Curry of Kyoueidoo
ӡե졼1,300ߡ

Beef Curry of Kyoueidoo

ī졼åӡե졼 / Morning Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Ǥ

ơϥ졼ϤdzФǤʤ

5

ӡե졼ΥȲڡˤߡߥå200 g10ɡ

1,460ߡ

ߤCoCo졼ȡ1 CoCo = 1,231.11ߡ11,080/9

󡢣˼Dz襯󥯥5

5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå7ɤڰܡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,202.50ߡ9,620/8

ȥѥ֤ˤƥղ / Off-Line Meeting at Gastro Pub5

֤áǤäˤʤäƤTaka4ǯ֤˺Ʋ񤷡Gastro Pub ARROWSǥղ򳫺Ťޤ

Yona Yona Real Ale

Homemade Roast Beef

Avocado and Shrimp Salad

Homemade Smoked Salmon Pizza

ĤŤ

Ȳڥ졼⤢1֤礤Ǥʤ / Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå10ɤڰܡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,227.14ߡ8,590/7

ī졼åӡե졼 / Morning Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice5

̿ϸۤɡ

ۻѲֲ / Tateyama Bay Fireworks Festival 9/95

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival
ưΥեʡ

ī졼åӡե졼 / Morning Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry

T 2011 / Chari T-shirt 20114

Chari T-shirt 2011

뿩졼åӡե졼 / Midnight Curry: Homemade Low Fat Beef Curry5

ۥޤī졼Ѥե饤ݼ

ƥӤĤޤ޻Ƥᡢ饤ƥ󥰤ѤˤʤäƤޤޤʤ

Homemade Low Fat Beef Curry

ӡե졼ӡ / Beef Curry with Extra Beef without Rice5

¥꡼˵230 gɲ
饤ȴǤ

Beef Curry

ʥӥ10 ץ5

Υɡĥͥå
ǥ˥˥塼ޥ
꡼ץ꡼
롼եꥰ
ӥ󡦥֥
硼󡦥쥤
꡼֥
ɥꥢ󡦥
ӥåҥ

ĤŤ

礦罸5

Gyoza of Ohsho

¢ / Ownership Mark5

ޤʤ

Ownership Mark

褯ԤƤ10 / Favorite 10 Yakiniku Restaurants5

äơ̿ܤƤñʤ뤪ˤʤ⡦

ȡʱ¡
ROAST

ȥ饸
http://www.ebisu-toraji.com/
Toraji

Ǯۥ
http://www.j-horumon.com/
Jonetsu Horumon


http://www.gyukaku.ne.jp/
Gyukaku

;
http://www.010729.jp/
Otona Yakiniku

Otona Yakiniku
ޤ̿ưʤξ

°
http://www.fuji-tatsu.co.jp/
Anan

Ѳ
Suien


http://www.fufutei.com/
Yukhoe


http://www.yakiniku-kouei.com/


http://www.yakinikuen.jp/

2011/8/20ߡ³ɤ

īԡޥͤ / Green Peppers Stuffed with Hamburg Meat for Breakfast5

Green Peppers Stuffed with Hamburg Meat

ۻѲֲ / Tateyama Bay Fireworks Festival 8/95

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 7/95

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

410 gΤ뿩ơ / 410 g of American Beef Steak for Night Snack5

ǥ ڤƤ

410 g of American Beef

ۻѲֲ / Tateyama Bay Fireworks Festival 6/95

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 5/95

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ʤΤ⿩4

Special Set Meal on August 19, 2011
Τ꿩550ߡ
饤ʤᡣ

Grilled Pork with Grated Radish Sauce
ھΤäפꤪΩơ

ˤƥȲڤΥ졼 / Chicken and Summer Vegetables Curry at CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå7ɤڰܡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,230.00ߡ7,380/6

ϥϥС / Chicken and Summer Vegetables Curry with Hamburger at CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡϥСߥå10ɤڰܡ

1,260ߡ

ߤCoCo졼ȡ1 CoCo = 1,270.00ߡ6,350/5

ĤΥǥȲڥ졼 / Chicken and Summer Vegetables Curry at CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå10ɤڰܡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,272.50ߡ5,090/4

Ʋ˹ԤȸƥС / Gulliver Burg Steak5

Gulliver Burg Dish
ССơ˥ǥå奵ȥե󥶥å

1,401ߡ

⤵ / Full Moon5

ä夦Ƥ⡢18֤餤᤮ƤΤǡ¦ַ礱ƤƤޤ

Moon

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry at CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ӡե졼ΥȲڡˤߡߥå200 g10ɡ

1,360ߡ

ߤCoCo졼ȡ1 CoCo = 1,293.33ߡ3,880/3

ۤ⤵ / Almost Full Moon5

153:57⤵Ǥʤ
ä夦Ȥǡ9Τۤ⤵

Cindellera Castle with Moon

Moon

ۻѲֲ / Tateyama Bay Fireworks Festival 4/95

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 3/95

󡢿ֲФä夦ΤƸޤҾ露ʤϤǤʤ

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ۻѲֲ / Tateyama Bay Fireworks Festival 2/95

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

ספΤ / Rikyu's Beef Tongue5

Grilled Beef Tongue

²Ȥī5

Assorted Nigiri Sushi

줾aiko̤äȤ֥ɥפΥʥ5

Wafer Cake Filled with Ice Cream

ϻƱ5

βƤϻƱ񡢤ʤ⹻ƱŤƤޤʤ
Իᡢϥޡ³3ơ1㤤ΰͧȰߤޤ

Gyoza Dumplings

Rolled Egg with Mentaiko and Mayonnaise

Assorted Sashimi

ˤϡعƱˤХå񤤤ޤʤ
äơ25ǯ֤
Ǥʤ

ĥ졼161 / 161st Beef Giblets Curry5

Beef Giblets Curry with Vegetables and Cheese
ӡե졼εġ䤵ߥå200 g10ɤۤǡ

1,310ߡ

Beef Giblets Curry with Vegetables and Cheese

Beef Giblets Curry with Vegetables and Cheese


äơ֤ۥޤ10פȥĥȤʤ褦ʿ򤷤Ƥޤʤ

Somen Noodles
ǥȤȾĤ䤷

ߤCoCo졼ȡ1 CoCo = 1,260.00ߡ2,520/2

ͤΤƤ / Takoyaki Made by Cake Baker5

Ĵդǥͤ夫顢٤᡼ʹ줿ΤǡƤꥯȤޤʤ

Homemade Takoyaki and Deep Fried Chicken

Homemade Takoyaki

Ƶ / Heading to My Hometown4

Grilled Chicken Lunch Box

ɥץī / Sunny-Side Up Eggs5

Sunny-Side Up Eggs
ۥޤ6Ŀ٤ʤȤʤΤǤ­ʬϥۥץƥǤޤޤʤ

ۻѲֲ / Tateyama Bay Fireworks Festival 1/95

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Tateyama Bay Fireworks Festival

Ͱ / Ramen Noodles of Menhitosuji5

ͰڡפȤ顼󲰤Υ顼󡦡ڤĤʤǤʤ

Ramen Noodles

ե꡼饸륹롧2ܤΥϥ졼 / Free Radical School: Pork Cutlet Curry for Lunch!!5

Pork Cutlet Curry

İ꤬Ȥޤ / Thank you very much for your kind attention!!5

Dr. MaCHO

Free Radical School in Tateyama 2011
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥