July 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ͧפˤʡ / Broiled Eel on Rice of Kazutomo5

Broiled Eel on Rice

Broiled Eel on Rice

Broiled Eel on Rice

Broiled Eel on Rice

2011ǯ7νšˤȥ / My Weight and Workout Profiles July, 20111

My Weight Profile 1107

07/01 No Data, Off (Rusutsu)
07/02 No Data, Off (Rusutsu)
07/03 No Data, Off (Rusutsu)

07/04 84.3 kg (+900 g) Back, Biceps, Abs, Neck (Front)
07/05 83.8 kg (-500 g) Off (TDL)
07/06 84.0 kg (+200 g) Shoulders, Brachialis, Abs, Neck
07/07 83.6 kg (-400 g) Quads, Hamstrings, Calves (TDL)
07/08 83.3 kg (-300 g) Off
07/09 84.9 kg (+1,600 g) Chest, Triceps, Abs
07/10 84.4 kg (-500 g) Off (TDL)

07/11 84.1 kg (-300 g) Back, Biceps
07/12 84.1 kg (0 g) Off
07/13 83.8 kg (-300 g) Shoulders
07/14 83.5 kg (-300 g) Quads, Brachialis
07/15 84.0 kg (+500 g) Off
07/16 84.9 kg (+900 g) Off
07/17 84.4 kg (-500 g) Chest, Triceps, Abs

07/18 83.8 kg (-600 g) Off
07/19 83.9 kg (+100 g) Off
07/20 83.9 kg (0 g) Back, Biceps, Abs
07/21 83.7 kg (-200 g) Off
07/22 83.9 kg (+200 g) Shoulders, Brachialis, Abs
07/23 84.2 kg (+300 g) Quads, Hamstrings, Calves
07/24 83.2 kg (-1,000 g) Off

07/25 83.5 kg (+300 g) Chest, Triceps
07/26 83.6 kg (+100 g) Off
07/27 84.2 kg (+600 g) Off
07/28 84.7 kg (+500 g) Back, Biceps
07/29 85.4 kg (+700 g) Quads, Hamstrings, Calves
07/30 84.9 kg (-500 g) Off
07/31 84.7 kg (-200 g) Off (TDS/TDL)

Ȥդդɽ
2011ǯ7ΥȥҡãΨ(w/o )5/10 = .5007/10ߡ

˻Ҳ / Boys' Party5

BRAU MEISTER

GUINNESS

ŷ / Tenkaippin5

Stewed Giblets

Deep Fried Chicken

Tenkaippin Ramen Noodles with Slices of Roast Pork

ī졼ܥ󥫥졼ͥοɸ / Moning Curry: Bon Curry with Sprouted Brown Rice4

Bon Curry with Sprouted Brown Rice

ʥϥ / Nan House5

E Set

Mutton Curry

Υ졼 / Today's Curry5

Homemade Low Fat Beef Curry
ī졼åӡե졼ȯ긼ź

Spicy Cashmir-Curry
륫졼ߡ륫졼

Spicy Cashmir-Curry
ߡ륫졼Υåס

Homemade Low Fat Beef Curry with Cheese
ȡʶڥȥΥ륫졼åӡե졼ȯ긼ź

;­㡣

Υ졼 / Closing Curry5

Ʊλ塢JRإʥˤơε򤷤ФȻפޤδ˵ڤ¤ǤΤǡȤʤ֥졼פޤʤ

Beef and Cubic Vegetables Curry with Hamburger
ڥӡե졼˹µϥСȥåԥ󥰤
ạ̇̄򤪹߾ƤΥޥ͡ΤȤդ꤫Ƥ

ʤߤˡ饤ߤäƤΤϡ̣뤬ɤܤɤܤˤäƤ뤫Ǥ

줾֥졼פ̣

ϻƱ / High School Reunion5

⹻ƱԻ᤬ŻȤä夦Τǡ¤Ρ֥פˤƱ򳫺Ťޤʤ

֥פϡ¤ΤǡΡë俷ɤǤ褯Ԥޤʤ
ʤĤ

Fried Tuna with Tartar Sauce
ޥĤΥ륿륽
졢äΤǡꤷƤޤޤ

Okinawa Style Stir-Fry with Bitter Gourd
ץ롣

Stir-Fried Udon Noodles
첿䡩Ƥɤ󡩡ȤƤӡե󡩡
ʤʤ̣ĤǤʤ

Mr. Ogimoto
եʡΤȤ֤ʥĤǾ̥򤷤ФԻᡣ

Ice Cream with Rice Dumplings
ۤǡ줬ԻˤФ뤳Ȥˤʤ뾮̥

˥ǵʤä夦Τǡû֤Ǥ򲹤뤳ȤǤơ褫ä褫ä

ϡ8ˤʤβǤʤ
ʤ᤿餢Ǥ

ϥСĤʤǥ / Hamburger Curry at CoCoICHI5

ϥС֡ब³Ƥޤʤ

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡϥСߥå7ɤڰܡ

1,280ߡ

ĤϥС14ĥȥåԥ󥰤ơ3ʤΥԥߥå(33221)򥫥졼ξ˷ߤǤʤ
ϥС3,500

ߤCoCo졼ȡ1 CoCo = 1,250.00ߡ10,000/8

ϥСĤʤǥС / Cheese Gulliver Burg Dish of Bikkuri Donkey5

˸ƻ褤Υꥢ쥹ȥ֥ɥפʤʤꡢϤ˥ơȥϥС򿩤٤Ƥ֥ӥåƥפʤ쥹ȥ󤬤Ǥ褦Ǥʤäơ
֥ɥפϥꥢۤȤɿ٤ʤͤǤ⤪Ȼפ쥹ȥäΤǡǰŹʤΤžʤΤԤǤäƤۤ

Ȥ⤢졢ϥϥСĤʤä夦Ȥǡ֤Ӥäɥ󥭡פˤơƴΥССǥå򡦡

Cheese Gulliver Burg Dish

ѤαǤ⥳ / CoCoICHI on the day of the Ox in Midsummer5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå10ɤڰܡ

1,210ߡ

10ɤϥꥢ10˿ɤ10ɡˤǤʤ

Chicken and Summer Vegetables Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,245.71ߡ8,720/7

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry at CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå10ɤڰܡ

1,210ߡ

Ȳڥ졼10ɤäơޥɤ˴ΤϤʤǤǤ硩

Chicken and Summer Vegetables Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,251.67ߡ7,510/6

ȸβ / Gyoza after Workout5

Gyoza of Ohsho

ۥ / CoCoICHI before Workout5

Chicken and Summer Vegetables Curry with Various Toppings
ӡե졼ΥȲڡˤߡߥå200 g8ɡ

1,460ߡ

Chicken and Summer Vegetables Curry with Various Toppings


ߤCoCo졼ȡ1 CoCo = 1,260.00ߡ6,300/5

ǶΥ⤵ / Moon5

Moon
2011.7.10Υ⤵

Moon
2011.7.11Υ⤵

Moon
2011.7.12Υ⤵

Moon
2011.7.13Υ⤵

Moon
2011.7.14Υ⤵

Moon
2011.7.15⤵

Moon
2011.7.16Υ⤵

Moon
2011.7.17Υ⤵

蘆ӥޥ͡ / Yakisoba with Wasabi Mayonnaise5

Yakisoba U.F.O. with Wasabi Mayonnaise

Yakisoba U.F.O. with Wasabi Mayonnaise

7/1ۺƲ / Banquet5

Seafoods

Crab

7/1īХ / Breakfast Buffet5

䤡쥹ȥ󤬡īϥ٥ΥߥۡʿꡢˤѤ٤Ǥʤ

Ȼפ餤īƤοڤǤΥۥƥ뤬īХդǤ褫ä

Breakfast Buffet

Salmon Roe and Rice

Breakfast Buffet

6/30ۥ륹塪 / Just Arrived at Rusutsu!!4

Хɤ뤳90ʬ̵زǤ륹ĥ꥾Ȥ夷ޤʤ



꥾ˤϤ쥹ȥ󤬤ǤۤȤɤˤĶȤƤʤ褦ǡ1ŹƤֵ򲰤פǺǽջ

Appetizers

Salmon Sashimi

Steamed Potatos

Deep Fried Chicken

åڥ꡼ˡ / Capellini!!5

Capellini with Tuna and Tomato

6/30̳ƻ塪 / Just Arrived at Hokkaido!!5

륹ĥ꥾ȤؤΥХλ֤ޤǡжΡֿ ̳ƻƲפdzЧ򡦡äơŴЧ㤯⤫äΤǡˤޤ

Seafood Rice Bowl

꤬Τ̣顼5

ҤӤֲͰ's˹ԤäƤޤơ椬֥˥塼̣顼úФ䤭㡼塼ȥץȤäԤ󤰤餫Ƥޤ

Źֺ꤬ޤפȸƤϤޤʤ
äơޤʤ

Spicy Red Ramen Noodles

Spicy Red Ramen Noodles
ä夦ȤǡͤεΤʤ顢16Υ㡼塼
Ϥ䡢ͤ㡼塼ɤäȥåԥ󥰤狼ޤʤ

䤡ܥ塼­Ǥ
äơͥϥޥ󡢥ޥ󡦡

륫졼åӡե졼 / Dinner Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry

륫졼ΥȲڥ졼 / Lunch Curry: Chicken and Summer Vegetables Curry of CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå10ɤڰܡ

1,210ߡ

Chicken and Summer Vegetables Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,210.00ߡ4,840/4

ī졼åӡե졼 / Morning Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry

ʤɥС5

϶ڥȥ첰ʥˤǥȡʶڥȥˤϥդʤΤǡۤɥܤݤɬפʤǤФ

Gulliver Burg Dish

Gulliver Burg Dish

ΤҤ줫ĸ / Filet Cutlet Set before Workout5

ĤϡҤ줫Ĥ򤪻ꤹǤŹޤǤޤ

Filet Cutlet Set
Ҥ줫ĸӡ1,260ߡ
ӤꤷʤΤǡɬװʾΥݼ˥٥Ĥɤ̤˿٤뤫ǥȥѥեޥ󥹤ѤäƤޤʤ

Filet Cutlet
ȰäơȤƤϰ᤬ǤǤʤ

ơ2֡ߤǥ󥭥١Ȥ塢ƬΥȡʶڥȥˤ˹ԤäƤޤ

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry at CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå9ɤڰܡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,210.00ߡ3,630/3

Ρ֥Х饤ȥ䡼Υȥ֥饹110710 / Buzz Lightyear's Astro Blasters Today1

999999 and 999999
2011-02744 ѡե

2011-02878
2011-02928
2011-03042
2011-0318

999999 and 999999
2011-03233 ѡե

줿Ƥߥ塼 / Odaiba Takoyaki Museum5

Aidu-ya

Jyuhachiban

Yamachan

Sea&Sun

Kukuru

Kukuru

ڥ٥Υߥ / All-You-Can-Eat Chinese Cuisine5

Bang Bang Chicken

Fried Gyoza Dumplings

Fried Prawns

ĤŤ

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry at CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå8ɤڰܡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,210.00ߡ2,420/2

ī졼륹ĥ꥾ȤΥݡ졼 / Morning Curry: Rusutsu Resort Hotel Made Curry5

Rusutsu Resort Hotel Made Curry

Rusutsu Resort Hotel Made Curry
äȱÿɤäǤͽ۰ʾǥƤäǤʤ

ޤǤ

Ρ֥Х饤ȥ䡼Υȥ֥饹110707 / Buzz Lightyear's Astro Blasters Today5

2011-02540
2011-02648

ΥС / Gulliver Burg Dish before Workout5

ȡˡ

Fried Pork with Ginger
֤Ӥäɥ󥭡פޤ⤤ƹԤΥ뤥
ժƤ400ߡ

Gulliver Burg Dish

Gulliver Burg Dish

ʤ»٤ä¬ְȤɤǡסֽ±

Ρ֥Х饤ȥ䡼Υȥ֥饹110705 / Buzz Lightyear's Astro Blasters Today1

2011-0204
2011-02128
2011-0226
2011-02318
2011-0245

īž / Morning Sushi-Go-Round5

ĶҤӤ˾Ϥβžʤء

Deep Fried Squid
ե饤

Salmon Nigiri Sushi


Imitation Crab Salad Nigiri Sushi
˥
žʤˤϤ줾դʤͤޤΥ˥ʤǤʤ

Tuna Salad Nigiri Sushi
ĥʥ

Tuna Nigiri Sushi
ޥ

Υ / CoCoICHI before Workout5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå7ɤڰܡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,210.00ߡ1,210/1

륹Ĺ⸶ݡΥ졼 / Rusutsu Plateau Pork Curry5

زλ塢ߤǡ֥ꥱåȡפءư륹Ĺ⸶ݡΥ졼ǺƤӴư

Rusutsu Plateau Pork Curry
1,000

Rusutsu Plateau Pork Curry
㥬㤤ޤä줾륹Ĺ⸶ݡǤä

Rusutsu Plateau Pork Curry
ǡǥ

륹Ĺ⸶ݡΥ졼 / Rusutsu Plateau Pork Curry5

Rusutsu Plateau Pork Curry

Rusutsu Plateau Pork Curry

Rusutsu Plateau Pork Curry
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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