June 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

̳ƻ륹Ĥء / Heading to Rusutsu, Hokkaido!!5

11AOB64ܻȥ쥹زؽѽ˽ʤ뤿ᡢ5ǯ֤׳ǧˤ̳ƻ

Pork Cutlet Sandwich

Pork Cutlet Sandwich

Salt Cider

2011ǯ6νšˤȥ / My Weight and Workout Profiles June, 20113

My Weight Profile 1106

06/01 83.1 kg (-700 g) Chest, Triceps
06/02 83.7 kg (+600 g) Back, Biceps
06/03 83.4 kg (-300 g) Off
06/04 83.3 kg (-100 g) Off (TDS)
06/05 83.8 kg (+500 g) Shoulders, Brachialis

06/06 83.2 kg (-600 g) Quads, Hamstrings, Calves
06/07 83.7 kg (+500 g) Off
06/08 83.8 kg (+100 g) Chest, Triceps, Forearms, Abs
06/09 84.3 kg (+500 g) Back, Biceps, Abs
06/10 83.0 kg (-1,300 g) Off
06/11 83.1 kg (+100 g) Off (TDS/TDL)
06/12 82.7 kg (-400 g) Off (TDL)

06/13 82.3 kg (-400 g) Shoulders, Brachialis
06/14 83.1 kg (+800 g) Off
06/15 No Data, Off (Paris)
06/16 No Data, Off (Paris)
06/17 No Data, Off (Paris)
06/18 No Data, Off (Paris)
06/19 No Data, Off (Paris)

06/20 No Data, Chest, Triceps (Paris)
06/21 83.1 kg (0 g) Off
06/22 83.2 kg (+100 g) Quads, Hamstrings, Calves
06/23 83.4 kg (+200 g) Back, Biceps, Abs
06/24 83.6 kg (+200 g) Off
06/25 84.5 kg (+900 g) Shoulders, Brachialis
06/26 83.6 kg (-900 g) Off (TDL/TDS)

06/27 83.2 kg (-400 g) Chest, Triceps
06/28 83.2 kg (0 g) Off
06/29 82.8 kg (-400 g) Quads, Hamstrings, Calves
06/30 83.4 kg (+600 g) Off

Ȥդդɽ
2011ǯ6ΥȥҡãΨ(w/o )0/0 = .0006/1ߡ
2011ǯ6HEROS GALACTIQUEãΨ(w/o )1/1 = 1.0006/18ߡ

ʥϥ / NAN HOUSE5

褦䤯ॷå׻Ʊդơ֥쥹ȥСפ˥塼뤵줿֥ʥϥפ˹ԤäƤޤޤ

Boxed Lunch
ڤ򡦡ĤȤȺڤμʪ400ߤǤޡ
äơˤ2ܤοī6Ⱦ餤ʤΤǡڤǥܤݤäƤʤˤʤäơ֥ʥϥפޤ⤱ޤ󤫤ʤ

E Set
ޥȥ󥫥졼Eåȡ850ߡ
˥ɥ󥯤դޤͤϤĤ⥢㥤Ǥʤ

Mutton Curry
ޥȥ󥫥졼ηɡǤͤˤȤäƤ˿ҤޤΥ졼٥Ǥʤ
ǻǥäƤä

äơ;̤Ǥ֥졼βҤޡפβҤޡפȸƤֿͤ¿ΤϤʤǤ

ī졼Υޥ١졼 / Morning Curry: Koiwai Farm's Camembert Cheese Curry5

Camembert Cheese Curry

Camembert Cheese Curry with Sprouted Brown Rice
äơ㤯㤪äǤʤ
äơˤ륳

⤽Ǥȥåԥ󥰤ȡ̣˿ߤФޤʤ

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry at CoCoICHI5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå5ɤڰܡ

1,030ߡ

Chicken and Summer Vegetables Curry with Stewed Chicken

ߤCoCo졼ȡ1 CoCo = 1,134.55ߡ12,480/11

ӡե졼 / Beef Curry with Various Toppings5

ҤӤ˥ԥΥ졼֥٥åȡפءȥåԥ󥰤ޥåפƤޤʤ

Beef Curry with Various Toppings
ä夦Ȥǡӡե졼˥ϥСӥե饤䤵ȥåԥ󥰤ɥѥ򾯡

1,820ߡ

˥եȥɥ󥯰ץ饹190ߤɲá

Beef Curry with Various Topping
饤¦
饤ϥϡդˤΤ150 gǤ

Beef Curry with Various Toppings
졼¦

äơȤɤƤʤΤǡɥѥդ꤫ˤ⻣ƤƤ٤Ǥʤβꡣ

䤡äƤäǤ
äơ٤Υơ֥ˤåץ뤬֥ꤪפȸƤޤʬ㤦ʬ

󥵥 / Water Shield5

Salmon, Water Shield, and Sprouted Brown Rice

Water Shield

6/17Le Minotaure5

Le Minotaure

Le Minotaure

Le Minotaure

Grilled Pork

Grilled Crab

ī졼åӡե졼ȯ긼ź / Morning Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Beef Curry with Sprouted Brown Rice

ǥߡƥ / Team Meeting at CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå8ɤڰܡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,145.00ߡ11,450/10

ä󶵼ȥФΥ / CoCoICHI at Akihabara with Prof. Itoh5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå10ɤڰܡ饹ӡ롣

1,230ߡ

Prof. Itoh

ߤCoCo졼ȡ1 CoCo = 1,137.78ߡ10,240/9

ССε衪 / Gulliver Burg!!5

Cheese Gulliver Burg Steak with Dish Salad

Cheese Gulliver Burg Steak with Dish Salad

ڷ򹯤餤աۥ᥿ܥåɥࡡ֥᥿ܹʻ찵1

Gala Dinner5

ޤѥdzŤ줿زκƲǤ˥塼μ̿򥢥åפޤ

ȡˡ

With Mr. Yoshihiro Ota
ԥ˥ȤIJ¹ȴưκƲ
ǯOCCθ塢ĥåǤ礯礯ήƤƤޤľܤäƤΤϺ󤬽ƤǤʤ
äơǥʥǤʤ

ͤ繥ʡֱͺݥ͡פƤƤϤޤơư

Mise en Bouche
Mise en Bouche

Salmon
Cœur de Saumon Mi-Cuit et Macedoine de Legumes Truffes

Beef

Cheese Cake

Macaroon


ĤŤ

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetbles Curry at CoCoICHI5

Chicken and Summer Vegetables Curry with Various Toppings
ϡեӡդΥȲڡˤߡߥå8ɤڰܡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,126.25ߡ9,010/8

ī졼Υ꡼졼 / Morning Curry: Koiwai Farm's Cream Cheese Curry5

Cream Cheese Curry with Sprouted Brown Rice
Ǯ塢ȥȥѥִ֡Υ졼Ϥ˰㤤ʤȳοޤͽ۰ʾǤʤ
Ф餷

ΤäǤʥ졼ϰʪ1788ʤǤʤǼ

Ρ֥Х饤ȥ䡼ȥ֥饹110618 / Buzz Lightyear Laser Blast Today5

2011-01770
2011-01832 ǰ
2011-01910

åե˥⤵󸽤 / Eiffel Tower with Moon5

Eiffel Tower with Moon

Eiffel Tower with Moon

Moon

ѥΥޥ / McDonald's in Paris4

McDonald's Breakfast

McDonald's Breakfast


Big Mac Meal

Big Mac

ǽջ / First Dinner5

ѥʥǤ

Undercut of Beef
˥塼Undercut of BeefȽ񤤤ƤäΤǡιǤʡ

Undercut of Beef

Escargot


ĤŤ

åեء / Eiffel Tower!!5

Eiffel Tower

Eiffel Tower

Eiffel Tower

Eiffel Tower

Mr. Eiffel

Arc de Triomphe

La Basilique du Sacre Coeur

Notre Dame

14ǯ֤˥ѥ / Heading to Paris for the First Time in 14 Years5

˺⤷ʤѥϡʸޤ̻Τ줿ޤˤǤʤ

Narita Airport
ǯ11ΥեĥB•S•East (¼ů餵)
Ĥ⻣äƤޤޤʤ

Ƕᡢ˾Ȥϡƥȥ˹Ԥ䤹ʤˤƤǤ3ͤʤοͽ󤷤Ƥޤʤåˡ˿ǤǤפʹ줿ΤǡʤΤäȻפƤ顢饬äǤʤ
ä夦ȤǡŬ˶ʤʬͤʤ¦夭ޤ䤡ŬŬ

In-flight Meal
1ܤε⿩ϡեĥƱ̣꿩

Pork Cutlet with Miso Sauce
⿩ˤƤϤ

ơ󡢿ΥϡåĤ褷Ƥޤ
äơͤˤϼʤǥ򿩤٤ʸʤΤǡ٤ޤ󤬡ʾС

In-flight Meal
2ܤε⿩ϡʤ󡦡ޤޤä

ǥץϡĤɬ륫ʥΥХ饨ƥJust for LaughsξΥץĥ򸫤ޤʤ
ۤǡûҤŷΥס򸫻Ϥ᤿ΦꡢޤǤ줺³򸫤ʤƤϡ

Charles de Gaulle International Airport
ä夦Ȥǡä夦֤˥롦ɡ塣

⤵ / Moon5

Moon

ȤꤢǥȲڥ졼5

ӡե졼ΥȲڡˤߥߥå200 g5ɡ

1,180ߡ

ߤCoCo졼ȡ1 CoCo = 1,114.29ߡ7,800/7

ŷʤ䡪 / Tenkaippin Ramen Noodles with Slices of Roast Pork5

Tenkaippin Ramen Noodles with Slices of Roast Pork

Tenkaippin Ramen Noodles with Slices of Roast Pork

Stewed Beef Fibrous Meat

ī졼ǯ30ܤε᤬äƤޤʤ5

Thirtyfold LEE Curry with Sprouted Brown Rice
ƹ㡢LEE30Ǥޡ

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry with Stewed Chicken
ϡեӡդΥȲڡˤߥߥå5ɤڰܡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,103.33ߡ6,620/6

ī졼졼̣㤬 / Morning Curry5

Ǥ͡

åڥ꡼ˤΥڥڥ / Peperoncino with Capellini5

Peperoncino
ͺǹ

¤Υϥ䥷饤 / Showa-Style Hash and Rice5

Special Set Meal on June 7, 2011
Τ꿩¤Υϥ䥷饤550ߤ˲̡50ߡ

Showa-Style Hash and Rice
ɤ¤狼ޤǤӡդǤʤʤäǤʤ

äơ¤Ͼ¤ǤХ֥ʵκξ¡
δФ餹ȡʤꥴ㥹ʥϥ䥷饤Ǥʤ

ֵȵפΡȻݿɥ졼 / Delicious and Spicy Curry of YOSHINOYA5

Delicious and Spicy Curry
ʤ

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡϥСߥå5ɤڰܡ

1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,118.00ߡ5,590/5

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry at CoCoICHI5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡϥСߥå5ɤڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,127.50ߡ4,510/4

ī졼ѥ󥫥졼Υߥå / Morning Curry: Spicy Chicken Curry with Cheese and Sprouted Brown Rice5

Spicy Chicken Curry with Cheese and Sprouted Brown Rice

ХХ / Roses5

Roses

Roses

ʲBloggie 3DǻƤΩμ̿ådz硢ˡǤڤߤ

Roses 3D

Roses 3D

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡϥСߥå5ɤڰܡ

1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,136.67ߡ3,410/3

ȤꤢǥȲڥ졼 / Chicken and Summer Vegetables Curry5

Chicken and Summer Vegetables Curry
ϡեӡդΥȲڡϥСߥå5ɤڰܡ

1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,155.00ߡ2,310/2

Ρ֤ͤ / Grilled Beef Tongue Set before Workout4

Grilled Beef Tongue Set

Grilled Beef Tongue

Ȥꤢ / CoCoICHI5

Beef Curry with Double Stewed Chicken and Vegetables
ӡե졼Υˤߥ֥롢䤵ߥå200 g5ɡ

1,230ߡ

ߤCoCo졼ȡ1 CoCo = 1,230.00ߡ1,230/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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