May 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ԡޥͤ / Green Peppers Stuffed with Hamburg Meat5

Green Peppers Stuffed with Hamburg Meat

2011ǯ5νšˤȥ / My Weight and Workout Profiles May, 20113

My Weight Profile 1105

05/01 82.6 kg (-700 g) Off

05/02 82.5 kg (-100 g) Quads, Hamstrings
05/03 83.6 kg (+1,100 g) Off
05/04 82.8 kg (-800 g) Off
05/05 82.5 kg (-300 g) Shoulders, Chest, Triceps, Brachialis, Abs
05/06 82.0 kg (-500 g) Quads, Hamstrings, Calves
05/07 82.9 kg (+900 g) Back, Biceps
05/08 82.9 kg (0 g) Quads, Triceps, Brachialis, Gluteus, Calves (Nishikasai)

05/09 (No Data) Shoulders, Forearms
05/10 82.9 kg (0 g) Off
05/11 82.9 kg (0 g) Chest, Triceps, Abs
05/12 83.0 kg (+100 g) Quads, Hamstrings, Calves
05/13 83.5 kg (+500 g) Off
05/14 83.9 kg (+400 g) Back, Biceps
05/15 84.1 kg (+200 g) Off (TDL) 999999 w/o

05/16 83.2 kg (-900 g) Shoulders, Brachialis, Forearms
05/17 84.3 kg (+1,100 g) Off
05/18 84.1 kg (-200 g) Chest, Triceps
05/19 83.6 kg (-500 g) Off (Kyushu Univ.)
05/20 83.5 kg (-100 g) Back, Biceps
05/21 83.3 kg (-200 g) Quads, Hamstrings, Calves
05/22 83.4 kg (+100 g) Shoulders, Brachialis

05/23 83.2 kg (-200 g) Chest, Triceps, Forearms, Abs
05/24 83.3 kg (+100 g) Off
05/25 83.5 kg (+200 g) Back, Biceps
05/26 83.2 kg (-300 g) Off (Osaka)
05/27 No Data, Off (Kyoto)
05/28 No Data, Off (Kyoto)
05/29 No Data, Shoulders, Brachialis, Forearms (Kyoto)

05/30 83.9 kg (+700 g) Quads, Hamstrings, Calves, Abs
05/31 83.8 kg (-100 g) Off

Ȥդդɽ
2011ǯ5ΥȥҡãΨ(w/o )1/1 = 1.0005/15ߡ

Ȥꤢ / CoCoICHI5

Beef Curry with Double Stewed Chicken and Vegetables
ӡե졼Υ֥ˤߡ䤵ߥå200 g3ɡ

1,190ߡ

ߤCoCo졼ȡ1 CoCo = 1,101.33ߡ16,520/15

ڥӡե졼˻Ϥޤꡢڥӡե졼˽5

ơؤäƤޤʤäơŤ
ʤŤȤäΤ

ڥȥ֤˹礤ʤΤǡ֥졼פǥݼ

Beef Curry and Rice with Cubic Vegetables
֤Τڥӡե졼Ǥʤ

ڥӡե졼˻Ϥޤꡢڥӡե졼˽äĥǤʤ

ΤƤޥֿ

Raw Tuna

ĥ졼160 / 160th Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese
ϡեӡդεġ䤵ߥå7ɤڰܡ

1,060ߡ

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese

ߤCoCo졼ȡ1 CoCo = 1,095.00ߡ15,330/14

ĥ졼159 / 159th Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese
ϡեӡդεġ䤵ߥå7ɤڰܡ

1,060ߡ

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese

ߤCoCo졼ȡ1 CoCo = 1,097.69ߡ14,270/13

ĥ졼158 / 158th Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese
ϡեӡդεġ䤵ߥå5ɤڰܡ

1,060ߡ

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese

ߤCoCo졼ȡ1 CoCo = 1,100.83ߡ13,210/12

ספεЧ4

Gyutan Don

Gyutan Don

ȯΤڥӡե졼µΥϥСź5

ơ줫11ܹزʤΤᡢذưǤ

äơʪ¿Τǡספϸ֥졼פ

Beef Curry and Rice with Cubic Vegatables and Hamburger
ڥӡե졼˹µΥϥСȥåԥ󥰤

Ȥꤢ10 / CoCoICHI at Spice Level 105

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,104.55ߡ12,150/11

ǰΤȤ󤫤ĥߡƥ5

Futaba

Pork Cutlet Set
Ȥ󤫤꿩2,940ߡ

Pork Cutlet

Pork Cutlet

ĤŤ

ΥޥЧͥ4

Tuna Rice Bowl

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥץӥե饤ˤߡ䤵ߥå5ɤڰܡ
I had a half order beef curry with crispy breaded shrimps, stewed chicken, and vegetables at the spice level of 5 with a glass of vegetable juice.

1,180ߡ

ߤCoCo졼ȡ1 CoCo = 1,109.00ߡ11,090/10

ĥ졼157 / 157th Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese
潧ˤơϡեӡդεġ䤵ߥå5ɤڰܡ
After the lecture at Kyushu University, I had a half order beef curry with beef giblets, vegetables, and cheese at the spice level of 5 with a glass of vegetable juice at CoCoICHI Nakasu.

1,060ߡ

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese

ߤCoCo졼ȡ1 CoCo = 1,101.11ߡ9,910/9

ֵΥ / Lunch before Lecture5

϶彣رظܤǹֵ򤵤Ƥޤʤ

ĤŤ

Beef Steak

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 1,106.25ߡ8,850/8

Ρ֥Х饤ȥ䡼Υȥ֥饹110515 / Buzz Lightyear's Astro Blasters Today5

200 and 999999
2011-01655

ä礨 / Shoebill5

Shoebill
ϥޤꤽǤʤ

Ȥꤢ10 / 50 Chicken Wings5

Deep Fried Chicken Wings

ĤŤ

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå8ɤڰܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,138.57ߡ7,970/7

ޤġ㥫ƥιѤɱ

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ӡե졼Υˤߡ䤵ߥå200 g5ɡ

1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,140.00ߡ6,840/6

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,152.00ߡ5,760/5

Ƥϡإߥ͡٤Ȥϰ㤦ʤ5

Ƥϡإߥ͡٤Ȥϰ㤦ʤ - MovieWalker

ǥˡ꥾ȡ̺Ҥ»ϣ

Υ / Carbohydrate Intake before Workout4

Deep Fried Chicken Tenderloin with Mayonnaise Sauce
ܤߥޥ襫꿩500ߡ
Deep fried chicken tenderloin with mayonnaise sauce.

Deep Fried Chicken Tenderloin with Mayonnaise Sauce

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥѥѥ󡢥ˤߡ䤵ߥå5ɤڰܡ
I had a half order beef curry with lightly crisped chicken, stewed chicken, and vegetables at spice level 5 with a glass of vegetable juice.

Half Order Beef Curry with Various Toppings

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,170.00ߡ4,680/4

ƤŹǡѵή̤Ƥʤɡδ1

ˡפȤ̾դ줿餤ʤΤǡդˤʤޤʤ

äơƤ˹ԤäƤ⡢Ƥ˥åᥤǤʤ餤äʤ

Ȥꤢ / CoCoICHI5

Beef Curry with Stewed Chicken, Vegetables, and Cheese
ӡե졼Υˤߡ䤵ߥå200 g10ɡ
I had a beef curry with 200 g of rice, stewed chicken, vegetables, and cheese at spice level 10.

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,183.33ߡ3,550/3

Ʊ / Reunion5

Beef Steak with French Fries

ĤŤ

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ
I had a half order beef curry with stewed chicken and vegetables at spice level 7 with a glass of vegetable juice.

880ߡ

ߤCoCo졼ȡ1 CoCo = 1,170.00ߡ2,340/2

μܤߤƤ / Grilled Saikyo-Miso Flavored Chicken before Workout5

Grilled Saikyo-Miso Flavored Chicken

ī졼ܥ󥫥졼ͥɸ / Morning Curry: Bon Curry with Sprouted Brown Rice5

Bon Curry with Sprouted Brown Rice

ȤꤢФǥ / CoCoICHI at Akihabara5

Beef Curry with Various Toppings
ӡե졼ΥϥСˤߡ䤵ߥå200 g7ɡ
Beef curry with hamburger, stewed chicken, vegetables, cheese, and 200 g of rice at spice level 7.

1,460ߡ

ߤCoCo졼ȡ1 CoCo = 1,460.00ߡ1,460/1
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥