April 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ҤӤΤƤä / Blowfish Hot Pot5

Appetizers

Blowfish Sashimi

Blowfish Hot Pot

Deep Fried Blowfish

Blowfish Skin

Zosui

Ice Cream

2011ǯ4νšˤȥ / My Weight and Workout Profiles April, 20111

My Weight Profile 1104

04/01 84.4 kg (+1,200 g) Chest, Triceps, Forearms
04/02 84.0 kg (-400 g) Quads, Hamstrings, Calves
04/03 83.4 kg (-600 g) Back, Biceps

04/04 83.8 kg (+400 g) Shoulders, Forearms
04/05 84.2 kg (+400 g) Off
04/06 84.0 kg (-200 g) Chest, Triceps
04/07 84.1 kg (+100 g) Off
04/08 83.3 kg (-700 g) Off
04/09 84.2 kg (+900 g) Back, Biceps
04/10 84.3 kg (+100 g) Off

04/11 83.3. kg (-1,000 g) Shoulders, Brachialis, Forearms, Abs
04/12 83.2 kg (-100 g) Quads, Hamstrings, Calves, Neck
04/13 83.3 kg (+100 g) Off
04/14 83.6 kg (+300 g) Chest, Triceps
04/15 83.7 kg (+100 g) Back, Biceps (TDL) 999999, 999999, 999999, 999999, 999999 w/o
04/16 82.8 kg (-900 g) Off
04/17 82.4 kg (-400 g) Quads, Hamstrings, Calves

04/18 81.6 kg (-800 g) Shoulders, Brachialis, Forearms
04/19 82.1 kg (+500 g) Off
04/20 82.3 kg (+200 g) Off (YB)
04/21 83.3 kg (+1,000 g) Chest, Triceps, Abs
04/22 82.7 kg (-600 g) Off
04/23 82.7 kg (0 g) Quads, Hamstrings, Calves
04/24 82.6 kg (-100 g) Off (TDL)

04/25 82.3 kg (-300 g) Back, Biceps
04/26 83.2 kg (+900 g) Shoulders, Brachialis, Forearms
04/27 82.9 kg (-300 g) Chest, Triceps
04/28 83.5 kg (+600 g) Off
04/29 84.2 kg (+700 g) Off
04/30 83.3 kg (-900 g) Back, Biceps, Forearms

Ȥդդɽ
2011ǯ4ΥȥҡãΨ(w/o )5/5 = 1.0004/15ߡ

ϥС / Homemade Hamburgers5

Homemade Hamburgers

Homemade Hamburgers

Ȥꤢ / CoCoICHI

Beef Curry with Stewed Chicken and Vegetables
ӡե졼Υˤߡ䤵ߥå200 g5ɡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,090.00ߡ14,170/13

ʿǡֻܤͼ110428 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE from JR Inage Station

ΤЧ2 / Eel Rice Bowl before Workout4

Eel Rice Bowl
ֵȡפǤ

Ȥꤢ/ CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,095.00ߡ13,140/12

ΥޥЧͥ / Tuna Rice Bowl with Extra Tuna before Workout5

Tuna Rice Bowl
735顣

¤ΥϥޤäƤޤ / Deep Fried Mashed Potato Ball Mixed with Crab Cream5

Special Set Meal on April 25, 2011

Deep Fried Mashed Potato Ball Mixed with Crab Cream

ΥޥЧͥ / Tuna Rice Bowl with Extra Tuna before Workout5

Tuna Rice Bowl
735顣

Ȥꤢ / CoCoICHI5

Beef Curry with Stewed Chicken and Vegetables
ӡե졼Υˤߡ䤵ߥå200 g5ɡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,098.18ߡ12,080/11

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå7ɤڰܡ
I had a half order beef curry topped with hamburger, stewed chicken, and vegetables at the spice level 7 with a glass of vegetable juice.

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,105.00ߡ11,050/10

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ǼƦߥå7ɤڰܡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,102.22ߡ9,920/9

ʪȤäƥ칩礬ȯ

ʪȤäƥ칩礬ȯ - (ʹ)

Ȥꤢ / CoCoICHI5

ǥ˺ƤΤǡF-06Bǻơ饤Ǥޤޤ

Half Order Beef Curry with Thin-Sliced Beef and Vegetables
ϡեӡε֡䤵ߥå5ɤڰܡ

1,050ߡ

ߤCoCo졼ȡ1 CoCo = 1,111.25ߡ8,890/8

Ρ֥Х饤ȥ䡼Υȥ֥饹110415 / Buzz Lightyear's Astro Blasters Today5

10200 and 999999
2011-011

0 and 999999
2011-012

20200 and 999999
2011-013

10100 and 999999
2011-014

20200 and 999999
2011-015

⤵ / Moon5

Moon
2011.4.13

Moon
2011.4.14

Х餬 / Moss Phlox in Full Bloom5

Moss Phlox

Moss Phlox

Moss Phlox

Moss Phlox

Flowerbed

Ȥꤢ / CoCoICHI5

Half Order Cheese Curry with Various Toppings
ϡեε֡䤵ǼƦߥå7ɤڰܡ

1,200ߡ

ߤCoCo졼ȡ1 CoCo = 1,120.00ߡ7,840/7

ָ㸫 / Cherry Blossom Viewing and Tower Viewing5

TOKYO SKY TREE

TOKYO SKY TREE

TOKYO SKY TREE

TOKYO SKY TREE

Ȥꤢ / CoCoICHI5

Half Order Cheese Curry with Various Toppings
ϡեε֡䤵ǼƦߥå10ɤڰܡ

1,220ߡ

ߤCoCo졼ȡ1 CoCo = 1,106.67ߡ6,640/6

ĥ꡼ߤ㤨ʤ5

525,000顣

2010 TOKYO SKYTREE

2010 TOKYO SKYTREE

2010 TOKYO SKYTREE

Ȥꤢꥢ10Ǥʤ / CoCoICHI5

Half Order Cheese Curry with Various Toppings
ϡեε֡䤵ǼƦߥå10ɤڰܡ

1,200ߡ

ߤCoCo졼ȡ1 CoCo = 1,084.00ߡ5,420/5

緧ǭ / Giant Panda5

Сʤ㥤ȥѥ˲񤤤˹ԤäƤޤʤ

Giant Panda

ͥ5

Tuna Rice Bowl

Tuna Rice Bowl

/ Full Bloom5

Cherry Blossoms

Υȥȥӡե졼 / CoCoICHI's Retort Beef Curry with Sprouted Brown Rice5

Beef Curry with Sprouted Brown Rice

Ȥꤢ / CoCoICHI5

Half Order Cheese Curry with Thin-Sliced Beef and Vegetables
ϡեε֡䤵ߥå7ɤڰܡ

1,050ߡ

ߤCoCo졼ȡ1 CoCo = 1,055.00ߡ4,220/4

3Dͥ / Nemophila 3D5

ådz硦ˡǤɤ

Nemophila

Ȥꤢ / CoCoICHI5

Half Order Cheese Curry with Thin-Sliced Beef and Vegetables
ϡեε֡䤵ߥå7ɤڰܡ

1,050ߡ

ߤCoCo졼ȡ1 CoCo = 1,056.67ߡ3,170/3

ο / Diets before and after Workout5

Tuna Sashimi
ϡǶᡢ¤ǤޥλɿȤӤ򡦡

Fried Chicken without Bone
ۤǡȸϡץƥС2ܤ塢ҤβפηܤȤ򤪻ꤷơޤ

åե

ޥ䡼ޥ / Erlenmeyer Mug5

Erlenmeyer Mug
ϤꡢΤӡǥҡޤʤ

ĥ꡼Υ롼ӥå塼֤򥲥å / TOKYO SKY TREE Rubik's Cube5

ޥͽʸƤĥ꡼Υ롼ӥå塼֤Ϥޤ

Τϡ˾äƤΤˡǤʤ
äơ⤷ͷ֤ʤ顢⤦1㤦ΤˡǤʤ

ä夦ȤǡͷͽϤʤΤǡ1Ĥˤޤ

ˤƤ⡢ǡǤʤ

TOKYO SKY TREE Rubik's Cube

TOKYO SKY TREE Rubik's Cube

TOKYO SKY TREE Rubik's Cube

Ʊ͡ΤؤαƶפPDF̵5

Ʊ͡ΤؤαƶפPDF̵ - ŻҽҾ! eBook USER

̺ҡֵۡ߱ưΤƷ˥åڥ



Ȥꤢ3祪Ƥޤ

̺ҡƷ߱ư̩塡֥̿ȥ

Ȥꤢ / CoCoICHI5

4äƤ顢κǴꥳؤƻХꥢե꡼Τᡢ󤻤ˤʤ褦ˤʤޤʤä夦Ȥǡ󤯤ʤäƤޤޤΡ᤯˥ʤäϡǰߤˡʥ졼ϰʪ˹ԤäƤȤͤȥΡץ֥ॢåȥǤޤʤ

ե

Half Order Cheese Curry with Thin-Sliced Beef and Vegetables
ϡեε֡䤵ߥå10ɤڰܡ

1,070ߡ

ߤCoCo졼ȡ1 CoCo = 1,060.00ߡ2,120/2

ͥ / Nemophila5

Nemophila

Nemophila

Nemophila

Nemophila

Ȥꤢ / CoCoICHI5

ǯ٤ηʵդˡȤꤢǤʤ

Half Order Cheese Curry with Thin-Sliced Beef and Vegetables
ϡեε֡䤵ߥå7ɤڰܡ

1,050ߡ

ߤCoCo졼ȡ1 CoCo = 1,050.00ߡ1,050/1

Moon with Venus5

īǤ
åե

Moon

Moon with Venus
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥