March 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2011ǯ3νšˤȥ / My Weight and Workout Profiles March, 20111

My Weight Profile 1103

03/01 84.9 kg (+700 g) Off
03/02 84.1 kg (-800 g) Back, Biceps
03/03 84.0 kg (-100 g) Quads, Hamstrings
03/04 83.9 kg (-100 g) Off
03/05 83.5 kg (-400 g) Off
03/06 No Data, Shoulders

03/07 83.8 kg (+300 g) Chest, Triceps, Neck, Abs
03/08 83.7 kg (-100 g) Off (New Year's Party)
03/09 83.6 kg (-100 g) Back
03/10 84.3 kg (+700 g) Biceps, Brachialis, Abs
03/11 83.6 kg (-700 g) Off (Massive Earthquake)
03/12 No Data, Off
03/13 83.5 kg (-100 g) Off

03/14 83.2 kg (-300 g)
03/15 83.2 kg (0 g) Off
03/16 83.1 kg (-100 g)
03/17 82.6 kg (-500 g) Off
03/18 82.7 kg (+100 g) Off
03/19 82.3 kg (-400 g) Chest, Back, Shoulders, Biceps, Triceps, Brachialis, Abs
03/20 82.4 kg (+100 g) Off

03/21 82.7 kg (+300 g) Quads, Hamstrings, Shoulders, Brachialis, Abs
03/22 82.9 kg (+200 g) Off
03/23 83.6 kg (+700 g) Off
03/24 82.9 kg (-700 g) Chest, Triceps
03/25 83.4 kg (+500 g) Quads, Hamstrings, Calves
03/26 82.9 kg (-500 g) Back (New Year's Party)
03/27 83.7 kg (+800 g) Off

03/28 83.2 kg (-500 g) Shoulders, Abs
03/29 83.7 kg (+500 g) Biceps, Brachialis
03/30 83.7 kg (0 g) Off
03/31 83.2 kg (-500 g) Off (Farewell Party, Fiscal Year-End Party)

Ȥդդɽ
2011ǯ3ΥȥҡãΨ(w/o )0/0 = .0003/31ߡ

Ȥꤢ / CoCoICHI5

Half Order Cheese Curry with Various Toppings
ϡեΥϥС֡䤵ߥå10ɤڰܡ

1,300ߡ

ߤCoCo졼ȡ1 CoCo = 1,044.21ߡ19,840/19

ͥե顧֤Ĥ / Nemophila: Baby Blue-Eyes5

Nemophila
θزŤˡ1ǯ֤˥ͥե󤬵äƤޤ

ǯҤ͸˥ͥե󤿤餭򸫤˹ԤäǤ̺ҤαƶıषƤޤʤ

Ȥꤢ / CoCoICHI5

Half Order Cheese Curry with Thin-Sliced Beef and Vegetables
ϡեε֡䤵ߥå10ɤڰܡ

1,050ߡ

ߤCoCo졼ȡ1 CoCo = 1,030.00ߡ18,540/18

Ȥꤢ / CoCoICHI5

Half Order Cheese Curry with Thin-Sliced Beef
ϡե˵֥ߥå10ɤڰܡ

870ߡ

ߤCoCo졼ȡ1 CoCo = 1,028.82ߡ17,490/17

Ȥꤢ / CoCoICHI5

Stewed Chicken Curry with Hamburger and Vegetables
ˤߥ졼ΥϥС䤵ߥå200 g5ɡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,038.75ߡ16,620/16

Ȥꤢ / CoCoICHI5

ǸĤʤäƥդǸĤ̵

ä夦ȤǡʬؤΤ˫˥Ǥʤ
äơԤ˹Ԥ˺ơθ⤬ʤΤǡĤˤʤץˡ

Stewed Chicken Curry
ˤߥ졼300 g3ɡ

690ߡ

ߤCoCo졼ȡ1 CoCo = 1,032.67ߡ15,490/15

Ȥꤢ / CoCoICHI5

Hamburger Curry with Stewed Chicken and Vegetables
ϥС졼Υˤߡ䤵ߥå200 g5ɡ

1,150ߡ

ߤCoCo졼ȡ1 CoCo = 1,057.14ߡ14,800/14

Ȥꤢ / CoCoICHI5

Stewed Chicken Curry with Vegetables
ˤߥ졼Τ䤵ߥå200 g5ɡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 1,050.00ߡ13,650/13

Ȥꤢ / CoCoICHI5

Stewed Chicken Curry with Hamburger, Vegetables, and Cheese
ˤߥ졼ΥϥС䤵ߥå200 g7ɡ

mixiΥߥ˥ƥDZƤ̤ꡢӡեʤˤʤäƤޤʤ

1,310ߡ

ߤCoCo졼ȡ1 CoCo = 1,064.17ߡ12,770/12

Ȥꤢ / CoCoICHI5

Beef Curry with Stewed Chicken and Vegetables
ӡե졼Υˤߡ䤵ߥå300 g5ɡ

1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,041.82ߡ11,460/11

ȥ꡼ࡦѡࡼ / Extreme Supermoon5

Extreme Super Full Moon

Extreme Super Full Moon

ѡեࡼ6 / 6 Hours before Super Full Moon5

Moon

ʿǡֻܤͼ110319 / Growth Record of TOKYO SKY TREE1

ŷζ᤯ѻäΤǡ˴äƤޤ

TOKYO SKY TREE from Kameido Tenjin Shrine
634 mãĥ꡼

TOKYO SKY TREE from Kameido Tenjin Shrine

Kameido Tenjin Shrine
̺Ҥ޺ˤ⡦

Kameido Tenjin Shrine
ƤݲƤޤäƤޤʤ

TOKYO SKY TREE
϶ӻĮǡ桢ŷʤ˴ꤽˤʤޤäȤ󤫤Ĥ򿩤٤ȤʤΤDz

Ȥꤢ / CoCoICHI5

Beef Curry with Stewed Chicken and Vegetables
ӡե졼Υˤߡ䤵ߥå200 g5ɡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,038.00ߡ10,380/10

إ졼ϥCoCoֲ٤졼66鿩Ϥػٱ5

2011/03/18 20:55:36
͡ڥå̿ۡإ졼ϥCoCoֲ٤졼66鿩Ϥػٱ http://t.co/6qdA4a6 via @getnewsfeed


Υ졼򤤤ȤǡŪϻٱˤʤäƤȹǤ

ʿǡֻܤͼ110318 / Growth Record of TOKYO SKY TREE5

1334ʬˡ634 mãǤʤ

TOKYO SKY TREE

Ȥꤢ / CoCoICHI5

᤯Υѡǡ̵Ƥ򥲥åȤǤޤʤ
äơ10 kgΤҤǤ

ä夦ȤǡȤꤢ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 1,038.89ߡ9,350/9

Ȥꤢ / CoCoICHI5

13ޤǤηײľΥץäǤʤ

Beef Curry with Hamburger, Stewed Chicken, and Vegetables
ӡե졼ΥϥСˤߡ䤵ߥå200 g5ɡ

1,280ߡ

ߤCoCo졼ȡ1 CoCo = 1,058.75ߡ8,470/8

Ȥꤢ / CoCoICHI5

Beef Curry with Stewed Chicken and Vegetables
ӡե졼Υˤߡ䤵ߥå200 g5ɡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,027.14ߡ7,190/7

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå10ɤڰܡ

1,310ߡ

ߤCoCo졼ȡ1 CoCo = 1,026.67ߡ6,160/6

Ȥꤢ / CoCoICHI

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

900ߡ

ߤCoCo졼ȡ1 CoCo = 970.00ߡ4,850/5

ʿβϿ̡ܤԵ / 2011 Sendai Earthquake and Tsunami: Staying at the Laboratory1

Ϥ⤦ż֤ư󤽤ʤΤǡȤʤܤԵ桦
ˤƤ⡢øϩ̺ҤϤ뤫˾δ٤Ǥʤγ񤷤ޤʤ

Since trains in the Tokyo metropolitan area were stopped due to the massive earthquake, we're staying at the laboratory, now.

Staying at the Laboratory

Staying at the Laboratory

Ȥꤢ / CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå5ɤڰܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 987.50ߡ3,950/4

/ GAJALU5

礱䤭ۤڷϺΡǾȥΥ١פꤹֱ餬ޤʤ

ä夦Ȥǡ֥ǥǤ

C Lunch
2Υ졼C850ߤ򥪡

ʡʤ夦ǥʥ

C Set
졼ϥޥȥ󥫥졼ȥϥСǥˤޤ

Mutton Curry
äޥȥǡ

Hyderabadi Chicken Curry
äϥСǥ

ե饤ĤƤơĤʤܥ塼िäפǤʤ

ơ䤭ۤذư

/ CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 940.00ߡ2,820/3

/ CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 880.00ߡ1,760/2

٤Ϥä󡩡ޥϥå󡪡 / MANHATTAN Burger5

MANHATTAN Burger

MANHATTAN Burger

/ First Shrine Visit5

Kameido Tenjin Shrine

Plum Tree at Kameido Tenjin Shrine

TOKYO SKY TREE from Kameido Tenjin Shrine

ΥޥЧͥ / Tuna Rice Bowl before Workout5

Tuna Rice Bowl

꿩ƲΥ󥫥졼 / Chicken Curry of Cafeteria4

Chicken Curry

Chicken Curry

44֤Υӡե졼 / CoCoICHI: Beef Curry after 44 Days5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 880.00ߡ880/1

ڤúβ餤󥸷1硪5

꤬¸ޤ

ä夦Ȥǡ


󥸷

ڤʥߥå󤫤餤󥸷
ڤúβ餤󥸷

󥸷ס

ʿǡֻܤͼ110301 / Growth Record of TOKYO SKY TREE5

600 mĶˤʤ뤽Ǥ

TOKYO SKY TREE

2011ǡ3

JRӱŹ


ȺǴ
強Ź
JRոؾ̤Ź
JRӻĮŹ
ȥĮŹ
JRŹ


󥸷

ɡޥ졼66 / 66th Grand Mother Curry5

Grand Mother Curry
ޡ200 g5ɡ

850ߡ

ס12ܥåȤǡͭޤʤ

ߤCoCo졼ȡ1 CoCo = 933.95ߡ40,160/43


󥸷

ڤʥߥå󤫤餤󥸷
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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