January 2011

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2011ǯ1νšˤȥ / My Weight and Workout Profiles January, 20113

My Weight Profile 1101
1/17򶭤ˡ2 kgۤɥץåפƤ褦ˤ⸫ޤΤΤ

01/01 81.7 kg (+600 g) Off
01/02 82.3 kg (+600 g) Push-ups at Home (TDL)

01/03 81.3 kg (-1,000 g) Shoulders, Brachialis, Neck, Forearms, Abs, Calves
01/04 81.4 kg (+100 g) Off
01/05 81.1 kg (-300 g) Quads, Hamstrings, Calves, Abs
01/06 81.8 kg (+700 g) Chest, Triceps
01/07 82.8 kg (+1,000 g) Off (New Year's Party)
01/08 82.8 kg (0 g) Back, Biceps, Abs
01/09 82.1 kg (-700 g) Off

01/10 81.8 kg (-300 g) Shoulders, Brachialis, Abs
01/11 81.9 kg (+100 g) Off
01/12 81.9 kg (0 g) Chest, Triceps (TDL) 999999, 999999, 999999, 999999 w/o , 999999 w/
01/13 82.4 kg (+500 g) Quads
01/14 82.1 kg (-300 g) Back, Biceps
01/15 82.1 kg (0 g)
01/16 81.7 kg (-400 g) Shoulders, Brachialis

01/17 81.7 kg (0 g) Quads, Hamstrings, Calves
01/18 82.3 kg (+600 g) Off (New Year's Party of NIHS)
01/19 83.3 kg (+1,000 g) Chest, Triceps
01/20 83.5 kg (+200 g) Off
01/21 No Data, Off (Kyoto)
01/22 No Data, Off (Kyoto)
01/23 83.4 kg (-100 g) Quads, Hamstrings, Calves

01/24 83.3 kg (-100 g) Back, Biceps
01/25 83.4 kg (+100 g) Off
01/26 83.2 kg (-200 g) Shoulders
01/27 83.0 kg (-200 g) (My Mother's Birthday, New Year's Party)
01/28 84.1 kg (+1,100 g) Chest, Triceps
01/29 83.2 kg (-900 g) Off
01/30 83.5 kg (+300 g) Back, Biceps, Forearms (TDL) 999999, 999999, 999999 w/o

01/31 83.7 kg (+200 g) Quads, Hamstrings, Calves, Abs

Ȥդդɽ
2011ǯ1ΥȥҡãΨ(w/o )7/9 = .7781/30ߡ

ɡޥ졼24 / 24th Grand Mother Curry5

Grand Mother Curry
ޡ200 g4ɡ

810ߡ

ߤCoCo졼ȡ1 CoCo = 956.30ߡ25,820/27


󥸷

ڤʥߥå󤫤餤󥸷

Ѥʴ߻ξڵ̿5

Grandfather and Me
²Ȥ夫顢Ѥʴ߻ξڵ̿Ƥޤʤ

Τˡˡʴä󤬤ޤʤ

ⲿ⡢դΥĤƤǤʤŵ夦Τ㡼åǤʤ

ΤŵʤɤȤʥѶˤޤʤȤ򤷤ƤäΤǤʤ

⡢ȤλȤְƤ뤷

ޥ󤬤ä顢λ˹ԤäơäľƤˤʤޤʤ

ɤ㤢
ɤ㤢
ɤ㤢

ȤǤʤ

ɡޥ졼23 / 23rd Grand Mother Curry5

Grand Mother Curry
ޡ200 g4ɡ

810ߡ

ߤCoCo졼ȡ1 CoCo = 961.92ߡ25,010/26


󥸷

ڤʥߥå󤫤餤󥸷

Υޥ110130 / Disney Magic in the Sky5

40֤餤˲ֲФ򻣤Τǡޤ԰¤Ǥ

Disney Magic in the Sky

Disney Magic in the Sky
졢ʤʤ˻ޤʤ

Disney Magic in the Sky

Disney Magic in the Sky
ǥ뤬֥ƤޤäƤΤ̤ʤܥĤǤֲФǥΤǵž

Disney Magic in the Sky

Disney Magic in the Sky
եʡβֲФϥåԡ3äǻȡ㤴Ȥ뤵ˤʤäƤޤޤʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹110130 / Buzz Lightyear's Astro Blasters Today5

15֤Ƥλƺ褷Τǡڥȥ콪λ塢֥饹ΤФ򸫤˹ԤäƤޤ

50100 and 999999
2011-00850

170700 and 999999
2011-00969

370300 and 999999
2011-01010

ѥʥ쥯ȥꥫѥ졼ζӤ˽椷ƷĤȡˤˤ⤫餺3󤷤ƤޤǤͤ999999ʤ֥饹ĴҰä夦ȤʤΤǡʲʤӥåޥǤʤ˥ƤϥХåȤȤǤ礦ʤ
ƤĤ줵ޤǤ

HϤᡢ㥹Ȥ󤿤⤪Ǥʤˤ
ǯ̵Ϥ褦ǡ褫ä褫ä

ʿǡֻܤͼ110130 / Growth Record of TOKYO SKY TREE5

Mt. Fuji and TOKYO SKY TREE

Mt. Fuji
ϡĥ꡼ٻλޤθζ礬äǤʤ

ٻλαۤꡢٻλαƤα˱ǤäƤޤʤ

ŪǤʤ

ɡޥ졼22 / 22nd Grand Mother Curry5

JRӻĮŹˤơ

Grand Mother Curry
ޡ200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 968.00ߡ24,200/25


󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼21 / 21st Grand Mother Curry5

Grand Mother Curry
ޡ200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 972.92ߡ23,350/24


󥸷

ڤʥߥå󤫤餤󥸷

ޥå뿷ǯ / Muscle New Year's Party5

ϡץ󤵤󡦡ȤЧŤΥޥå뿷ǯëǤʤ

äơץ󤵤󡦡ȤЧ󤬡ǾȾȤζڥȥ򤷤ä夦Τǡgakuץ󤵤󡦡ȤЧ̤եåȥ֤ͥ˽

֡ȾȤΥȤǡήƤޤ

ۤǡƱӥǥ󥰤ˤ륤֥٥󥬥ȿʲ

1,580ߤǿȤФ餹쥹ȥǤʤ

Curry Buffet

Cheese Nan

Curry Buffet

Milk Pudding

ɡޥ졼20 / 20th Grand Mother Curry5

Grand Mother Curry
ޡ200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 978.026ߡ22,500/23


󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼19 / 19th Grand Mother Curry5

Grand Mother Curry with Cheese
ޡߥå200 g10ɡ

1,010ߡ

ߤCoCo졼ȡ1 CoCo = 984.09ߡ21,650/22


󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼18 / 18th Grand Mother Curry5

Grand Mother Curry
ޡ200 g4ɡ

810ߡ

ߤCoCo졼ȡ1 CoCo = 982.86ߡ20,640/21


󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼17 / 17th Grand Mother Curry5

Grand Mother Curry
ޡ200 g5ɡ

850ߡ

ߤCoCo졼ȡ1 CoCo = 991.50ߡ19,830/20


󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼16 / 16th Grand Mother Curry5

Grand Mother Curry
ޡ200 g4ɡ

810ߡ

ߤCoCo졼ȡ1 CoCo = 998.95ߡ18,980/19


󥸷

ڤʥߥå󤫤餤󥸷

ȸΥåڥ꡼ / Capellini after Workout5

ȤǼäܤǤʤ

Capellini

ͤ͹ʤΤϡȡΤݤʤǤ礦ʤ
ͤʤݰ߲ġɷ㤷ơä꤬ߤޤޤ

ˡ / Happy Birthday, Mom!!5

(1/27)ϡ郎ޤޡʤޥޥǤʤ
⡢ʿǯˤǤ
ǤȤ

Baby MaCHO with His Mother
ǯʡ

Τ顢郎ȤλѤߤͤäȤ狼ޤʤ

ͤϤ虜虜󤫤ߤФơʴդƿ٤Ƥ褦ʵ

ξƤ֥졼 / Thin-Sliced Grilled Beef Curry before Workout5

Beef Curry

Beef Curry with Sprouted Brown Rice

ɡޥ졼15 / 15th Grand Mother Curry5

Grand Mother Curry with Cheese
ޡߥå200 g10ɡ

1,010ߡ

ߤCoCo졼ȡ1 CoCo = 1,009.44ߡ18,170/18


󥸷

ڤʥߥå󤫤餤󥸷

3ָΤɤ / Dorayaki Available Only 3 Days a Month5

ιݥݥϡԤǡ12022˳ŤǤʤ

äơϲ̣Τ


20223֤䤵ֺ˿פΤɤ㤨ä夦ȤǤʤ

Dorayaki

JRؤǡڶˡ / Grilled Beef Tongue KIWAMI at JR Tokyo Station5

ͭĮݥե带ȯɽ񤬤ΤǡJRإʥסǡڶˡۤǤȻפƤޤ󤬤ǤƤޤʤ

㡼ʤΤǡǰȯɽˡॷå׺Ʒܻؤؿ̸(PD)Ͷäƥ٥󥸤Ƥޤޤ

Beef Tongue KIWAMI Set
٤櫓ǤϤʤΤǡפڤäƵڶˡ꿩1,995ߤ򥪡

Grilled Beef Tongue KIWAMI
ʬǤʤ
ޤ˶ˤޤꡦȤǤʤ

ä夦Ȥǡʡޤꥫܡú岽ʪˤݤʤͤӡ105ߤꤷƤޤޤ

äƵä2٤פ򤷤褦ȲޤǤʤä夦Ȥǡ­餺ǽäƤޤޤ

ޤ

꤯ä / Rikuro's Cheesecake5

ؤ¤ФǤƤƤ㤨ޤʤ

Rikuro's Cheesecake
줰餤Υǥȡ30äۤťʥ󡩡ˤȡդդդդˤʤäƷ㤦ޤǤʤ

ɡޥ졼14 / 14th Grand Mother Curry5

ڡ󳫻Ϥ1֡14ܤˤơ褦䤯꤬Ǥޤ

Grand Mother Curry with Cheese
ޡߥå200 g10ɡ

1,010ߡ

Grand Mother Curry with Cheese

ߤCoCo졼ȡ1 CoCo = 1,009.41ߡ17,160/17


󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼13 / 13th Grand Mother Curry5

Grand Mother Curry
ޡ200 g4ɡ

810ߡ

ߤCoCo졼ȡ1 CoCo = 1,009.38ߡ16,150/16


󥸷

ڤʥߥå󤫤餤󥸷

带2ײȯɽְȰ λء񡦻ֺ̱5

(1/25)13ݥեˤơ

縦ϡͤδطˤĤŪ˸椹ͣθ浡ؤȤơΰȰŪѤ˴ؤ븦泫ȯȿͺԤäƤޤ١2006ǯ5ǯ֤ηײǼ»ܤƤ2ײ轪λ˺ݤθ̤ȺŸ̱γͤľܤҲ𤹤2ײȯɽ򳫺Ť뤳ȤȤʤޤ
Σǯ֤ˤϡŸ̤⤯ͤͥŤȤƹ⳰ܤ򽸤ƤγŤˤƼϿԿ5000̾ĶPETѤѤʬҥ᡼󥰸ˤƤϡǧξɤʤɤοǵѤˤĤ礭̤ޤޤΰ˴ؤ븦ˤĤƤ⡢ľФƶ˴ؤθ졢ǤФΤб۵ФťREMATˤʤɡܤŸפäƻޤ
ܲϣȤʤäƤꡢ1ϤŪƤޤ١2ϸ̤̻̱γޤˤ狼䤹Ҳ𤹤ػֺ̱¡٤Ǥ
ʬ̤ȯŸ1ǤޤȤʤ󥹤Ǥ¿γͤˤĺޤ褦ꤪԤ夲ޤ

ܺ٤Ϥ
http://www.hakushu-arts.co.jp/nirs/

ɡޥ졼12 / 12th Grand Mother Curry5

Grand Mother Curry
ޡ200 g5ɡ

850ߡ

Grand Mother Curry

ߤCoCo졼ȡ1 CoCo = 1,022.67ߡ15,340/15


󥸷

ڤʥߥå󤫤餤󥸷

ɡޥ졼11 / 11th Grand Mother Curry5

Grand Mother Curry with Cheese
ޡߥå200 g10ɡ

1,030ߡ

Grand Mother Curry with Cheese

ߤCoCo졼ȡ1 CoCo = 1,035.00ߡ14,490/14


󥸷

ڤʥߥå󤫤餤󥸷

²Ȥǥǥʡ / Dinner at Parents's Home5

˵ʤʤäΤǡزλ塢²Ȥ˵餻Ƥޤ

Dinner at My Parents' Home

Grilled Chicken with Egg and Cheese

ɡޥ졼10ܷĥ졼156 / 10th Grand Mother Curry and 156th Beef Giblets Curry5

Grand Mother Curry with Beef Giblets and Cheese
ޡġߥå200 g10ɡ

1,210ߡ

Grand Mother Curry with Beef Giblets and Cheese

ߤCoCo졼ȡ1 CoCo = 1,035.38ߡ13,460/13


󥸷

ɡޥ졼9ܷĥ졼155 / 9th Grand Mother Curry and 155th Beef Giblets Curry5

Grand Mother Curry with Beef Giblets and Cheese
ޡġߥå200 g7ɡ

1,210ߡ

Grand Mother Curry with Beef Giblets and Cheese

ߤCoCo졼ȡ1 CoCo = 1,020.83ߡ12,250/12


󥸷

ɡޥ졼8ܷĥ졼154 / 8th Grand Mother Curry and 154th Beef Giblets Curry5

Grand Mother Curry with Beef Giblets
ޡĥߥå200 g4ɡ

1,010ߡ

Grand Mother Curry with Beef Giblets

ߤCoCo졼ȡ1 CoCo = 1,003.64ߡ11,040/11


󥸷

JRإʥˡספǤΤǤʤ / "Rikyu" at JR Tokyo Station5

Grilled Beef Tongue Lunch Box

Grilled Beef Tongue Lunch Box

Grilled Beef Tongue Lunch Box

Grilled Beef Tongue

ۤ⤵ / Almost Full Moon5

20θ621ʬ⤵ˤˤʤ뤽Ǥʤ

Full Moon
ۤǡ줬20048ʬΤۤ⤵μ̿Ǥ

äơꥸʥϤ줰餤ΥǻƤμ̿Τ褦˳礷ƥ֥˥åפƤޡ

Full Moon

ɡޥ졼7 / 7th Grand Mother Curry5

Grand Mother Curry
ޡ200 g4ɡ

810ߡ

ߤCoCo졼ȡ1 CoCo = 1,003.00ߡ10,030/10


󥸷

ɡޥ졼56 / 5th and 6th Grand Mother Curry5

Grand Mother Curry
ޡ200 g4ɡ2

1,620ߡ

Grand Mother Curry

Grand Mother Curry

ߤCoCo졼ȡ1 CoCo = 985.45ߡ10,840/11


󥸷

ɡޥ졼4 / 4th Grand Mother Curry5

Grand Mother Curry
ޡ200 g5ɡ

830ߡ

ߤCoCo졼ȡ1 CoCo = 1,024.44ߡ9,220/9


󥸷

ʿǡֻܤͼ110117 / Growth Record of TOKYO SKY TREE5

īϡοΤ褦ڤäƤޤǤʤ

Mt. Fuji and TOKYO SKY TREE

Mt. Fuji

TOKYO SKY TREE

ɡޥ졼3 / 3rd Grand Mother Curry5

Grand Mother Curry
ޡ200 g4ɡ

830ߡ

Grand Mother Curry

ߤCoCo졼ȡ1 CoCo = 1,048.75ߡ8,390/8


󥸷

ɡޥ졼2 / 2nd Grand Mother Curry5

Grand Mother Curry
ޡ200 g3ɡ

790ߡ

ߤCoCo졼ȡ1 CoCo = 1,080.00ߡ7,560/7


󥸷

ɡޥ졼1 / 1st Grand Mother Curry5

Grand Mother Curry with Cheese
ޡߥå200 g7ɡ

1,010ߡ

Grand Mother Curry with Cheese

ߤCoCo졼ȡ1 CoCo = 1,128.33ߡ6,770/6


󥸷

ӡե졼ȤΤФΤ̤5

2äѤޤǤϡɡޥ졼Ǥʤ
ӡե3ޤǤǤʤ

Beef Curry with Vegetables
ӡե졼Τ䤵ߥå200 g5ɡ

830ߡ

ߤCoCo졼ȡ1 CoCo = 1,152.00ߡ5,760/5

γˡῷʼ֤带5

ɥåȥࡧγˡῷʼ֤带

ϡޥߤοͤƤϤޤʤ

ǰCDץ쥼ȤƤޤ5

Sancha de Samba

ֳԡΡ֥Х饤ȥ䡼Υڡ󥸥㡼ԥ101118 / Buzz Lightyear's Space Ranger Spin Today3

138200

60100 and 999999

Ρ֥Х饤ȥ䡼Υȥ֥饹110112 / Buzz Lightyear's Astro Blasters Today5

1/28ޤƤäƤޤΤǡƷ˹ԤäƤޤޤ

290800 and 999999
2011-00160

0 and 891400
2011-00239

0 and 859800
2011-00316

90200 and 949400
2011-00440
999999ãȤߤʤޤ

315700 and 999999
2011-00571

291400 and 791600
2011-00626 ή

100 and 999999
2011-00725

ı1(18:00)ʳ5ʬԤˤʤäƤޤäΤǡ֥ФΤޤޤǤϻؤ⤿ʤפȾǤޤѥäΤǤʤѥ줬äեȥѥȤɤäȲ󤻤ƤΤǡɡ7饤ɤǤΤ褦ʻؤϰ٤Ǥ

CoCoICHI Year Spoon Project 2011פξܺ٤ȯɽޤʤ5

ܺ٤ϤPDFե
http://www.ichibanya.co.jp/comp/ir/release/pdf/230111.pdf

Grandmother Curry
μ̿ǯ1/17ˤɡޥ졼Ǥޤ

Ȥꤢ5

Beef Curry with Stewed Chicken and Vegetables
ӡե졼Υˤߡ䤵ߥå200 g5ɡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,232.50ߡ4,930/4

⤵λƤĩ綠22

٥˻Ӥ֤ơ⤵λƤĩ亮꡼2ƤǤ

Crescent Moon
Ĥμʥ⡼ɤǻȤʤ뻰򡦡

Crescent Moon
ޥ˥奢⡼ɤǡʬΥ⤵󤬼̤褦ꡦäơޤޤʤäȻʬ᤮

ʿǡֻܤͼ110109 / Growth Record of TOKYO SKY TREE5

ϵ夬äΤǡȿͤƤ줤Ǥʤ

Mt. Fuji and TOKYO SKY TREE

Mt. Fuji

5

TEXAS 2

TEXAS 2
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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