December 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2010ǯ10˥塼ʰơ / 10 News in 2010 (Draft)5

СåפƤޤǤʤäơǯ˺Ƥ褦ʵ⤷ޤ

ߥ礬ޤ2010.11.15
Хǥȥҡήʤã2010.05.14
ȾǯǥХ500饤ã2010.06.29
ꥫΥǥˡǯѥ2010.04.23
SPACC޼2010.10.14
iPadȯå2010.05.28
ॷå׻᤬ذ̤带2010.04.01
HOOTERSܾΦ2010.10.25
ưʪǥӥ塼ǯѥå2010.05.15
ٻεޥϥɥǥӥ塼2010.05.16

Ȥꤢä10󤲤ƤߤޤޤפĤ麹뤫⤷ޤ

ʿǡֻܤͼ101231 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TOKYO SKY TREE

Ǽ / Last CoCoICHI of 20105

Beef Curry with Various Toppings
ӡե졼ΥϥСե饤֡䤵ߥå200 g10ɡ

1,960ߡ

Beef Curry with Various Toppings

褤ǯ򡦡5

ǯ֤ޤѥפ꤬Ȥޤ

Last Sunset of 2010
ä夦Ȥǡ𸼴ؤ2010ǯǸǤޤ

TOKYO SKY TREE

Mt. Fuji

2010ǯ12νšˤȥ / My Weight and Workout Profiles December, 20101

My Weight Profile 1012

12/01 79.9 kg (+100 g) Chest, Triceps, Abs
12/02 80.0 kg (+100 g) Off
12/03 79.6 kg (-400 g) Back, Biceps, Abs
12/04 79.5 kg (-100 g) Quads, Hamstrings, Calves
12/05 79.9 kg (+400 g) Shoulders, Brachialis, Abs

12/06 80.2 kg (+300 g) Chest, Triceps
12/07 80.1 kg (-100 g) Off
12/08 80.4 kg (+300 g) Back, Biceps, Abs
12/09 80.6 kg (+200 g) Off (Year-end Party)
12/10 81.5 kg (+900 g) Shoulders, Brachialis, Abs
12/11 81.4 kg (-100 g) Off (SFRR Japan Kanto Branch)
12/12 No Data, Off

12/13 81.4 kg (0 g) Chest, Triceps, Abs
12/14 80.7 kg (-700 g) Off (TDL) 999999, 999999 w/o (2/3)
12/15 80.3 kg (-400 g) Off (Year-end Party)
12/16 82.0 kg (+1,700 g) Back, Biceps, Abs (TDS)
12/17 81.4 kg (-600 g) Off (PACIFICHEM)
12/18 No Data Off, (PACIFICHEM)
12/19 No Data, Chest, Back, Triceps, Biceps (PACIFICHEM)

12/20 No Data (PACIFICHEM)
12/21 No Data, Off (TDS, TDL) 999999 w/o (1/2)
12/22 81.3 kg (-100 g)
12/23 80.4 kg (-900 g) Shoulders, Brachialis, Abs
12/24 80.7 kg (+300 g) Quads, Hamstrings, Calves
12/25 80.8 kg (+100 g) Off (Influenza Vaccination)
12/26 80.8 kg (0 g) Chest, Triceps, Abs

12/27 81.4 kg (+600 g) Off (Year-end Party)
12/28 81.9 kg (+500 g) Off
12/29 81.8 kg (-100 g) Back, Biceps, Abs
12/30 81.7 kg (-100 g) Quads, Hamstrings, Calves (Year-end Party)
12/31 81.1 kg (-600 g)

Ȥդդɽ
2010ǯ12ΥȥҡãΨ(w/o )3/5 = .60012/21ߡ

2010ǯǽ˺ǯ / Last Year-end Party of 20105

Face Meat

Jonetsu Horumon

Iberico Pork

Heart Meat

Outside Skirt

Outside Skirt

ΥޥЧ5

Tuna Rice Bowl
ޥЧΥͥꡣ

ΥΥ5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

900ߡ

ߤCoCo졼ȡ1 CoCo = 1,183.75ߡ18,940/16

뿩ơ(243 g) / 243 g of Beef Steak for Night Snack5

롢ƤȤ˺롦

243 g of Beef Steak
ξ̤˾ƤĤη쥢Ǥޤʤ

5

Beef Curry with Various Topping
ӡե졼ΥϥСե饤֡䤵ߥå200 g10ɡ

1,960ߡ

Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,202.67ߡ18,040/15

Ǹ˺ǯ / Last Year-end Party4

äơǯǸΤȤ̣ǤϤʤǯ٤鿷ײΤǡߤθ楰롼פǤϺǸ˺ǯˤʤޤʤᤷ

Year-end Party

ĤŤ

ޤˤϥ쥹ȥǤ4

Mutton Curry Set
ĤΥޥȥ󥫥졼Υåȡ850ߤǤ

֤ۤäȤäȡפΤ䤭 / Sukiyaki and Rice of "Hotto Motto"5

Sukiyaki
ޤˤϤĤʤɡ

ЧݡפΤޤЧ / Tuna Rice Bowl of "Donmaru"5

Tuna Rice Bowl
ʤЧݡˤơޤЧΥͥ735ߡ

ۡڡǤ褦Ǥ

ʡЧ Ч
http://www.sasafune.co.jp/

Υ / CoCoICHI before Workout5

Beef Curry with Stewed Chicken and Vegetables
ӡե졼Υˤߡ䤵ߥå200 g5ɡ

1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,148.57ߡ16,080/14

ꥹޥڥ롪5

ꥹޥ䤫ä夦櫓ǤϤޤ󤬡äԤڤˡ

Beef Curry with Various Toppings
ӡե졼ΥϥСե饤ˤߡ䤵ߥå200 g10ɡ

1,910ߡ

Beef Curry with Various Toppings

Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,157.69ߡ15,050/13

ʿǡֻܤͼ101225 / Growth Record of TOKYO SKY TREE5

饤ȥå2ܤǤʤ
٤Υӥǥ󥰤äƤޤʤ

Mt. Fuji and TOKYO SKY TREE

TOKYO SKY TREE

ήԤ˾٤褦ˡ / Influenza Vaccination3

ήԤ˾٤褦ˡե륨󥶤ͽܼ򤷤Ƥޤ

After Influenza Vaccination

ʿǡֻܤͼ101224 / Growth Record of TOKYO SKY TREE5

饤ȥåפ®̿

TOKYO SKY TREE

Ȥ󾡤ġ5

Good Luck Hand-made Pork Cutlet Curry with Vegetables
ŹȤ󾡤ĥ졼Τ䤵ߥå200 g7ɡ

1,130ߡ

Good Luck Hand-made Pork Cutlet Curry with Vegetables

ߤCoCo졼ȡ1 CoCo = 1,095.00ߡ13,140/12

ȸΥ / CoCoICHI after Workout5

Half Order Beef Curry with Vagetables and Cheese
ϡեӡդΤ䤵ߥå8ɤڰܡ

860ߡ

ߤCoCo졼ȡ1 CoCo = 1,091.82ߡ12,010/11

Ρ֥졼5

졼ʤΤǡȥ졼ɤȤɽϥʥ󥻥󥹤Ǥʡȥ졼֡ɤȤŬǤ礦ʤ˶ڥȥˡ֥졼פοɸ򤤤Ƥޤ

Curry Yobi
äơ֥졼פäƤʤ˻ǻää
äǤ᤮1˲٤ޤʥ졼ϰʪˤʤ

ӥåޥå¤(200)ǡ5

Big Mac
ī餤Ƥޤʤ

ȤƤ̤ʲ᤮⡢ÿɤ̤򿩤٤ʤ

ޤ٥ȤΤȤ٤ؤ󤫤館

iPhoneץ˽äƲޤ5

iPhoneץ֤Timerפˤȡϡ1åȥΤʨƭФߤ100 ccο10ʬԤġפȤǤ뤽䤬ۥޤʡ

ä夦ȤǡƤߤޤ

Soft-boiled Egg
ȤɤǤ礦ʲ񤬴ޤʤ

٤֤Timer

ʤߤˡϲ񤰤餤ФۼǤ
åߤŬڡ

Ƥۤä5

Moon
⤵ˤ1Фޤʤ

äơ⤳줰餤Ƥ顢å󥰤äΤˡǰǤʤޤʤ

ܤˤܤɤ롪5

ǽΥϥȷƤޤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå8ɤڰܡ

1,130ߡ

ϥ磻ΥϹʥ᡼ޤܤΥ٤ǹ̯Ǥʤ

ߤCoCo졼ȡ1 CoCo = 1,115.00ߡ11,150/10

Ρ֥Х饤ȥ䡼Υȥ֥饹101221 / Today's Buzz Lightyear's Astro Blasters1

260800 and 999999
2010-90315

0 and 963000
2010-90447

֥饤ȡꥹޥ3 / 3rd Night of Starbright Christmas5

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

PACIFICHEM 2010ݥȯɽ򸫤˹Ԥ˥ϳޤʤ5

Beef Curry with Cheese
ӡե졼Υߥå200 g

7.43ɥ롣
1ɥ84ߤǴ620ߡ

Beef Curry with Cheese

Beef Curry with Cheese

ߤCoCo졼ȡ1 CoCo = 1,113.33ߡ10,020/9

Ƥ졼 / CoCoICHI: Tako Ball Curry5

ݥȯɽ̵λ
äơϥ饤ХIngoldˤ񤤤Ǥǰ

ʸ̤ںߤǡ֤ޤǿ뤰餤ι̤߱Ǥᤲfrontierflatȥ⥢ʤΥء

Beef Curry with Various Toppings
Ϥꡢϥ磻ꥸʥ˥塼⤤äȤȤǤ礦
ä夦ȤǡơƤȥåԥ󥰤

ӡե졼ΤƤߥåڡߥå200 gǤ

11.10ɥ롣
1ɥ84ߤǴ930ߡ

Beef Curry with Various Toppings

Tako Balls

Beef Curry with Various Toppings

Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,175.00ߡ9,400/8

/ Hyung Je Joomooluck Restaurant5

㡼ȤǤʤ

ä夦ȤǡTM椻󤻤ΤΤŹ־פء

Hyung Je Joomooluck Restaurant

Vegetables

Vegetables

Assorted Meats
夫ײˡϥߡߥΡӤǤʤ

Yakiniku

Drs. CHONPS and Matsui

ĤŤ

ΤĤ֤䵭 / My Tweets on 101218




  1. ϥ磻٥󥷥󥻥󥿡Υ꡼ˤʤä! http://tou.ch/TD6lh2


  2. ϥ磻٥󥷥󥻥󥿡˥å http://tou.ch/AsJ0Ac


  3. ӡ᤿TIJ󤬡񤷤Ƥҥȥˤޤʤ


  4. 졼ϥCoCoֲ˥å http://tou.ch/R0HREI


  5. ҥȥ󡦥ϥ磻󡦥ӥå˥å http://tou.ch/UyTijC


  6. ܥ塼ढ᤮Ǥ#cocoichi


  7. ز줫5ʬΥʤ


  8. ٥󥷥󡦥󥿡˥å http://tou.ch/Gq3dFZ


  9. ֤䤳ץ줿! http://tou.ch/J4VBCR


  10. ۥΥݶ˥å http://tou.ch/W0EfNb




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PACIFICHEMä󶵼ȹȲ5

ޤ®̿򥢥å

Benihana

ĤŤ

PACIFICHEM 2010Ωĥӡա5

ۥΥݶ塢15ޤǥۥƥΥå󤬤ǤʤΤǡݥ줬ϥ磻٥󥷥󥻥󥿡ء

äơ٥󥷥󥻥󥿡ȸСΥޥå쥣Źᤤ㤢ޤ

ä夦ȤǡֲʳؼԤԡ˺ǿΡפǤʤߤΤä󶵼Ͷī졼ͤƳŹ֡11ˤ˹ԤäƤޤޤ

Beef Curry with Various Toppings
ӡե졼Υߥåڡߥå

9.79ɥ롣
1ɥ84ߤǴ820ߡ

Beef Curry with Various Toppings
5ǯˤ񤭤ޤϥ磻Υϲ㤦ȤȡӡդǥơΩ
٤ܥ塼Ǥʤ

Prof. Itoh
ֲʳؼԤԡ˺ǿΡפǤʤߤΤä󶵼å򤷤ƤϤޤ

Beef Curry with Various Toppings
ϥ磻ΥϿɤѤʤΤǡȤӿɥѥĴ

Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,210.00ߡ8,470/7

ī졼PON Curryӡ / Morning Curry: PON Curry Beef5

PON Curry Beef

ʿǡֻܤͼ101217 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE
㤬ӻϤޤʤ

֥٥åȡפͤΥӡե졼 / Choice Adult Beef Curry of VEGGIE COCOTTE5

Christmas Tree at IKSPIARI

Adult Beef Curry with Cheese

å㶵©Ҥ󤬥ХȤƤϤ򲰤5

Assorted Sashimi

Ρ˺ǯ / Year-end Party5

ӻĮΡָספˤơΡ˺ǯ񤬳Ťޤ

Bangbang Chicken

DSC06343

DSC06344

DSC06345

ĤŤ

Ӥäɥ󥭡ݥ˥꡼Сǥå / Bikkuri Donkey: Cheese Curry Burg Dish5

300 g Cheese Curry Burg Dish

ήʤǡ֥999999ȳοޤʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹101214 / Today's Buzz Lightyear's Astro Blasters5

0 and 795600
2010-90062

60600 and 999999
2010-90111

535700 and 999999
2010-90228 ʥ٥ȹ

Ȥ󤫤İʳ٤ܤ / Nothing but Pork Cutlet5

Ͽˤ뿩Ʋ꿩̽ձʤɡ͹ߤΥ˥塼¿äΤǹԤäƤߤ顢٤ܤǤʤ

äơƱӥǥ󥰤Ǹ񤬳ŤƤΤǡ⳰λüԤ󤿤ΤǤ礦ʤ

ۤǡ׻˥塼ǤȤ󤫤꿩äΤǡʥ졼顼⤢ޤӤǥ졼ȤС֥פ֥Сס顼ʤְ'sװʳͤޤ󤫤ʤˤ򤤤ޤʤ

Special Set Meal with Soft-boiled Egg

Fried Pork Cutlet

ī졼PON Curryӡ / Morning Curry: PON Curry Beef5

PON Curry Beef

PON Curry Beef

ν¬꼺ǰ / CoCoICHI: Forgot to Measure My Body Weight5

ơν򥪡ơ֥󥸥ݡ׸ꤷƤ뤦˥Ϥޤʤ
ۤǡν¬ꤷƤʤΤ˺ơåƤޤޤʤ
äơ롢ʤإӡʺƲ񤬤äȤäơʳزκƲθ塢֤錄ߤȡפν3,000ߡˤ虜˺줿櫓ǤϤޤ󤾤

Beef Curry with Various Toppings
ä夦Ȥǡӡե졼ΥϥСե饤ˤߡ䤵ߥå200 g7ɡ

1,730ߡ

ǯ˺쿩Ǽᥫ졼ˤֶŤƤޤʤ
äơ˵֤ȥäСޤˤǤʤ

ߤCoCo졼ȡ1 CoCo = 1,275.00ߡ7,650/6

/ CoCoICHI5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå7ɤڰܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,184.00ߡ5,920/5

Ļξ󼡲 / 2nd Party at "Tori no Ogawa"5

ᶷͤơ㤯Ҥ֤ˤޤޤʤ

Tori no Ogawa

Yakitori

Liver

Chicken Tail

Segimo

Secret Menu
Ϣ΢˥塼Ǥʤ

Assorted Yakitori

Chicken Wing

1˺ǯ / 1st Year-end Party5

ӻĮΡ300㾦͡פˤơޤʤ

̿ϸۤɡ

եߥ򿩤٤Ƥߤޤ / Fried Chicken of FamilyMart3

Ƕᡢ䤿ȥեߥۤ뵭ߤΤǡ㤤Ƥߤޤ

Fried Chicken
⤦եåä顢äȤȻפΤǤ

ȡä̤ʤǤܿͤϥ塼ʤ䤫̵

ڻͥ󥯡
եߥ³辰 - ȥ˥塼
ŰĴեߥοٹ碌󥭥󥰤ȯɽޤ - ȥ˥塼

Ӥäɥ󥭡꡼Сǥå300 g / Cheese Curry Burg Dish (300 g) at Bikkuri Donkey5

Cheese Curry Burg Dish
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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