November 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ľΥơ / Beef Steak before Sleep5

Steak
ä̤ʤǤ­ʤʬϥץƥѥ롣

ʿǡֻܤͼ101130 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE
2Ÿ˾ζϭȤ⸫褦ˤʤޤʤ
äơ¦˥ݥäȽФƤʬ

2010ǯ11νšˤȥ / My Weight and Workout Profiles November, 20101

My Weight Profile 1011

11/01 82.3 kg (-400 g) Chest, Triceps (TDS)
11/02 82.4 kg (+100 g) Off (TDS)
11/03 81.7 kg (-700 g) Quads, Hamstrings, Calves (TDS, TDL) 999999, 999999, 999999, 999999 w/o (4/7)
11/04 81.8 kg (+100 g) Back, Biceps (TDL) 999999, 999999 w/o , 999999 w/ (2/3)
11/05 82.5 kg (+700 g) Shoulders, Calves (TDL) 999999, 999999, 999999 w/o (3/5)
11/06 83.0 kg (+500 g) Off (TST, TDS)
11/07 82.4 kg (-600 g) Chest, Triceps, Abs (TDS, TDL) (0/3)

11/08 82.0 kg (-400 g) Quads, Hamstrings, Calves, Abs (TDL) 999999, 999999 w/o (2/2), 999999 w/
11/09 81.8 kg (-200 g) Off (TDL) 999999, 999999, 999999 w/o (3/6), 999999 w/
11/10 81.8 kg (0 g) Back, Biceps, Abs (TDL) 999999, 999999, 999999 w/o (3/9), 999999 w/
11/11 81.7 kg (-100 g) Off (SEST@Nagoya)
11/12 No Data, Off (SEST@Nagoya)
11/13 No Data, Shoulders, Brachialis, Abs (SEST@Nagoya)
11/14 82.4 kg (+700 g) Off

11/15 82.6 kg (+200 g) Off
11/16 81.3 kg (-1,300 g) Off
11/17 81.1 kg (-200 g) Off (Orlando)
11/18 No Data, Off (Orland, WDW) 999999 w/
11/19 No Data, Off (Orland, WDW)
11/20 No Data, Chest, Back, Shoulders, Triceps, Biceps (Orland, WDW)
11/21 No Data, Off (Orlando, NASA, WDW)

11/22 No Data, Off (Orlando)
11/23 No Data, Off
11/24 79.5 kg (-1,600 g) Chest, Triceps, Brachialis, Abs
11/25 79.5 kg (0 g) Quads, Hamstrings, Calves, Abs
11/26 79.4 kg (-100 g) Back, Biceps
11/27 79.7 kg (+300 g)
11/28 79.6 kg (-100 g) Shoulders, Brachialis, Abs

11/29 79.3 kg (-300 g) Off
11/30 79.8 kg (+500 g) Off

Ȥդդɽ
11/10ߤΥȥҡΨ(w/o )17/35 = .486

5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå7ɤڰ椳ܡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,092.22ߡ9,830/9

ī졼Υ5

Beef Curry with Various Toppings
ӡե졼ΥϥСˤߡ䤵ߥå200 g5ɤ䥳

1,380ߡ

ߤCoCo졼ȡ1 CoCo = 1,087.50ߡ8,700/8

ռ5

ͤʤռ򤹤ʤɡǯ˿󤢤뤫ʤǤȤäȤȲ礦Υץɤ򥳥פΤǡޤޤҤβפ˹ԤäƤޤޤ

Gyoza with Beer
ä夦ȤǡңӡǴ

Gyoza

ˤơ̵礦βɤ򥲥åȤޤʤ

äơdzԤơ˲˹ԤΤǯΤ礦罸ϤޤäǤ礦ʤ

īƥ󥱡ȤϤ40ɤĤ֤Ƥޤ5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

900ߡ

Questionary Postcard
ơƥ󥱡ȤϤ40ޡڤʤǤʤ

ʤߤˡȤϤĤ֤¾פǤʤ̳ǤϤʤΤǡ
οפȤɽŬ餷ΤǤ褬ޤʤΡפäƤ䤷ޤʤ
Τˡˡפä夦褬ФΤǤˡ¸³ΡǤФǤʤ

ߤCoCo졼ȡ1 CoCo = 1,045.71ߡ7,320/7

β / Ohsho before Workout5

˰³Ҥβפء礦Ǥ

Fried Rice Set
ƤᤷåȤ򤤤ޤ

ǡȥ1ĤǥסʤȤ֤˹礤Ǥʤ

ե󥯥֤ΥץʥɤȤ礦βɤäƤʤȡжؤˤʤޤʤ֤ʤȤǤʤ

/ Luncheon at Ohsho5

礦Υץɤ򺣷˥פˤʤΤǡΥҤβ˹ԤȷƤޤʤȤܤǸƤ顢֤ͭäȤˤʤޤʤ

A Set

Fried Chicken without Bone

Gyoza

ȥ3(1,500ʬ)ǥפȤʤޤơϤ꤬Ȥޤ m(._.)m

֥ե륺˥󥰡פǥ / Lunch at Saphal's Dining5

ѤǶ˹ԤäΤǡ֥ե륺˥󥰡פǥ򤤤Ƥޤ

Chicken Curry Set

¨ߥå5

1ФäƤΤǡ¨Ȥȸޤ꤫IJζ礬Τǡ8ɤǥޥǤʤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,070.00ߡ6,420/6

եΥ⤵ / Moon from Florida5

Moon
⤵󡢿٤äƤޤʤ
ϡΩʤߤĤƤޤʤ

äơۤܿ˾夬äƤΤǡɤ⻣ƲǽǤ

ƽβ椬Ȥʤƽβ椬

Ĥ40̤ޤꥫǤ40Ф˽ˤǤʤ

ȤΤ⡢ꥫǤ40ФǿƽۤȤͤȤΤȡ

Τˡ40Ф᤮ȡȤӤˤʤʤۤɺž褦ΤϷƤǡޤǰʾΥɬפˤʤȸƤޤʤäơͤϤ줫иΤʹǤ

礳󤳤ƻҤ󤬡30,000ʤȸƤޤ⤦Ⱦʬ᤯᤮ƤޤäΤǤʤޤƽնˤΤǤʤǤСƽĺˤǤĹߤĤơǯԾܤȸ³ꥫǤȤϡID󼨤³ΤǤ

Τˤϡ饤եȤƤΥ쥸󥹡ȥ졼˥󥰡ʤڥȥ³ƤȤפǤ礦ʤ

Х

2010-900

ҤӤΥߥå5

1֤ۤܤΥΤǡǼǤʤä夦Ȥǡ㥹˥ߥåƤޤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

1,060ߡ

ڲϸۤɡ
äơ᡹2011ǯΥ򤤤꤬Ȥޤ

ߤCoCo졼ȡ1 CoCo = 1,072.00ߡ5,360/5

ߥ礬ޤ5

ȥ뤪

ե륺˥ / Saphal's Dining5

ҤӤ֥ե륺˥󥰡Ǥʤ
äơѤǶ˹ԤäΤǡɽˬ䤷Ƥޤ

MUSTANG
ॹ󥰡

Sekuwa


Spicy Pangura
ѥѥ󥰥顣

PHUKET
סåȡ

Simmering of Olive Oil Prawn
ڥ꡼֥ȤΥӡ

Nan
ΥʥΥ꡼֥ˤĤƤ

Cassis Beer
ӡ롣

Tandoori Chicken
ɥ꡼

Tile Curry
ơᥤǥåϡե륺˥󥰥ꥸʥΥƥ륫졼
ޥ١Υ졼˾ƤƤΥɥ꡼ȥåԥ󥰡
äơͤϹФƤƤϤäơɻͤˤƤϤޤʤ

ե륺˥ / Saphal's Dining
http://saphalsdining.web.fc2.com/

JRإʥΡ֥졼פǥΥݼ / Beef Curry with Cubic Vegetables and Hamburger for Workout5

ϡ˶ڥȥ򤻤ˤ椬ڤ󤿤ۤäƤޤ󤾤
ˤʤΤǡ20ȾޤǤ˥ꤻˤ22ŹǤʤ
ä夦Ȥϡڥȥ쳫218ȾޤǤ˥ܤ뤷Ƥˤʤޤʤ

ʾΤ褦ͳ顢JR塢֥졼פľ

Beef Curry with Cubic Vegetables and Hamburger
ڤΥӡե졼˹µȥåԥ󥰤̣ɥܥɥܤˡäơ졼⥪¿ʤäƤޤäΤǡŹ󤬥ɥƤϤޤʤ

Υ졼äơΤɤΤǡޤ˥륹ߤήߤޤʤ

ơǥ󥭥١

֥롪5

ǶᡢزǤϥ֥򹹿ǤʤˤΤǡǮȿʲ񤬱䡹³ޤʤ֥򹹿ƤȡϢŰˤʤäƤޤޤʤ˺ǥΥɥ꡼֥ץ쥤Ƥޤ

ä夦Ȥǡ

𤦤

2񡧡ζפ̣ѹߤɤ / Noodle in Miso Broth5

Noodle in Miso Broth

1񡧡ָ̣ӡפ̾Ų / Nagoya Cochin at Gomitori5

Gomitori

Nagoya Cochin Tsukune

Nagoya Cochin Assorted Sashimi

Nagoya Cochin Wing Tip Grilled with Salt

Skewered Nagoya Miso Cutlet

GUINNESS

Nagoya Cochin Hot Pot

Nagoya Cochin 5 Assorted Skewers

Piroshki

Akadama Port Wine

Gomitori

̣ / Gomitori
http://r.gnavi.co.jp/fl/en/n071000/

SEST5

Nagoya University Symposion

SEST 2010

Ρ֥Х饤ȥ䡼Υȥ֥饹101110 / Today's Buzz Lightyear's Astro Blasters5

0 and 999999
2010-89048

102800 and 999999
2010-89167ή

0 and 725100
2010-89245

0 and 937700
2010-89354

40200 and 999999
2010-89452

0 and 962900
2010-89549

0 and 941900
2010-89622
ǥ(DSC-HX1)Υ꤬դˤʤäᡢikuoPhone 3GSˤƻơ

0 and 910300
2010-89723

0 and 473900
2010-89855

100 and 999999
2010-8995

Morning Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice and Cheese5

Homemade Low Fat Beef Curry with Sprouted Brown Rice and Cheese

Ρ֥Х饤ȥ䡼Υȥ֥饹101109 / Today's Buzz Lightyear's Astro Blasters5

451100 and 999999
2010-8834 ʥ٥ȹ

131500 and 999999
2010-88436

999999 and 1400
2010-88516

0 and 956300
2010-88646

0 and 701900
2010-88776

177600 and 999999
2010-88838ή

0 and 858400
2010-88925

֥饤ȡꥹޥ2 / 2nd Night of Starbright Christmas5

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

ī졼åӡե졼ȯ긼ź / Morning Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice

Ρ֥Х饤ȥ䡼Υȥ֥饹101108 / Today's Buzz Lightyear's Astro Blasters5

1000 and 999999
2010-88031ή

40900 and 999999
2010-8812

290300 and 999999
2010-88252

֥饤ȡꥹޥ / 1st Night of Starbright Christmas5

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

Starbright Christmas

ե饤2 / CoCoICHI: 2nd Fried Oyster Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥե饤ˤߡ䤵ߥå7ɤڰܡ

1,230ߡ

ߤCoCo졼ȡ1 CoCo = 1,075.00ߡ4,300/4

īЧ / Morning Rice Bowl5

Beef Bowl

5

Stewed Beef with Onion

Broccoli

Ρ֥Х饤ȥ䡼Υȥ֥饹101107 / Today's Buzz Lightyear's Astro Blasters1

380200 and 300
2010-87435

0 and 913400
2010-87533

0 and 883300
2010-87829

0 and 868500
2010-87962ή

Buzz Santa

Υޥ101107 / Disney Magic in the Sky1

饹֥饤ȡꥹޥϤޤΤǡޥʥǥˡޥå󡦥ˤϤФ餯Ǥʤ

ʤΤˡХ¤ǤΤǡ֤˹礤ޤǤ

ä夦Ȥǡȥ⡼ɤǥܤ̿ޤǤ

Disney Magic in the Sky

äѤȥޥȤΤƤ졼2 / CoCoICHI: 2nd Sukiyaki Curry with Fresh Tomatoes5

Sukiyaki Curry with Fresh Tomatoes
ӡե졼ΤäѤȥޥȤΤƤ֡ȾϤޤߥå200 g8ɡ

1,400ߡ

ߤCoCo졼ȡ1 CoCo = 1,023.33ߡ3,070/3

ޥå꡼ƥ꡼ȥϡȥɤǰȯꥢ5

ޥå꡼ϡ߿Ǥʤ

Rotisserie Chicken with HEARTLAND
ǥƥ졼˥ϡСˤ֥եݥȥեΡפˤơϡȥɥӡ600ߤȥƥ꡼󡢥֥åڥåѡ̣1,350ߤǤʤ

ѥ⤬äĤݤơȯ1,500߰ʾ夤ޤʤ

Rotisserie Chicken

Christmas Tree at American Waterfront
ᥤΥĥ꡼Ƥޤʤ

Υޥ101106 / Disney Magic in the Sky5

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

ʿǡֻܤͼ101106 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TOKYO SKY TREE

TOKYO SKY TREE

TOKYO SKY TREE

Paper Craft

TOKYO SKY TREE

TOKYO SKY TREE

TOKYO SKY TREE

Oshinari-kun

ī졼åӡե졼ȯ긼ź / Today's Morning Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice

Ρ֥Х饤ȥ䡼Υȥ֥饹101105 / Today's Buzz Lightyear's Astro Blasters5

ϡ㥹ȤH󤬡¤ǤȤΩľޤǤ路Ƥޤʤ

100 and 999999
2010-86849

310900 and 999999
2010-86957

732600 and 0
2010-8707 ή

0 and 737000
2010-87155

803900 and 600
2010-87253
Υ֥饹åȤäƤΤûʤ

100 and 999999
2010-87342

Υޥ101105 / Disney Magic in the Sky5

Disney Magic in the Sky

Disney Magic in the Sky

ȽձΥ / Oyster Sauce Flavored Grind Pork and Bean-starch Vermicelli4

Set Meal A with Soft-boiled Eggs

Oyster Sauce Flavored Grind Pork and Bean-starch Vermicelli

ʿǡֻܤͼ101105 / Growth Record of TOKYO SKY TREE5

Kyuta
塼ˤޤʤ

TOKYO SKY TREE

ī졼åӡե졼ȯ긼ź / Today's Morning Curry: Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice

16⿩٤ͤʤ餻ƤΡ5

16⿩٤ͤʤ餻ƤΡ - All About
ȤƸԤĤΤϡ16󤢤뤤Ϥʾ忩٤ͤΥ쥹ƥͤ11뤤2οͤ٤ƿΥꥹ1020ڸ뤳Ȥʬޤ

ӥξQ餹ȡäη̤Ǥʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹101104 / Today's Buzz Lightyear's Astro Blasters1

Tokyo Disneyland

120300 and 999999
2010-86451

80700 and 999999
2010-8655ή

ZURG

0 and 729200
2010-86666

300 and 999999
2010-86713

Υޥ101104 / Disney Magic in the Sky5

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

/ CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 835.00ߡ1,670/2

󡢤ˤͭŪԤ

īЧ / Morning Rice Bowl5

Beef Bowl
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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