October 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2010ǯ10νšˤȥ / My Weight and Workout Profiles October, 20103

My Weight Profile 1010

10/01 82.8 kg (+400 g) Off
10/02 82.6 kg (-200 g) Back, Biceps, Abs
10/03 82.4 kg (-200 g) Off (TDS, TDL) 999999, 999999, 999999 w/o (3/7)

10/04 82.0 kg (-400 g) Shoulders (TDL) 999999, 999999, 999999 w/o (3/6), 999999, 999999 w/
10/05 82.6 kg (+600 g) Off (TDL) 999999, 999999, 999999, 999999, 999999, 999999 w/o (6/9), 999999 w/
10/06 82.0 kg (-600 g) Chest, Triceps (TDL) 999999, 999999 w/o (2/3), 999999, 999999 w/
10/07 82.1 kg (+100 g) Quads, Hamstrings, Calves, Abs
10/08 82.4 kg (+300 g) Off (Roti's House)
10/09 83.3 kg (+900 g) Back, Biceps
10/10 82.5 kg (-800 g) Off (Yoga Shrine)

10/11 82.2 kg (-300 g) Off
10/12 81.8 kg (-400 g) Off
10/13 81.7 kg (-100 g) Chest with Push-up Bars at Home
10/14 No Data, Off (Kagoshima)
10/15 No Data, Off (Kagoshima)
10/16 No Data, Shoulders, Brachialis (Kagoshima)
10/17 83.6 kg (+1,900 g) Quads, Hamstrings, Calves (TDS, TDL) 999999 w/o (1/1)

10/18 82.3 kg (-1,300 g) Chest, Triceps
10/19 82.4 kg (+100 g) Off (TDL) 999999 w/o (1/2), 999999, 999999 w/
10/20 82.4 kg (0 g) Back, Biceps
10/21 82.2 kg (-200 g) Off (TDL) 999999, 999999, 999999, 999999, 999999, 999999 w/o (5/8), 999999 w/
10/22 81.8 kg (-400 g) Shoulders, Brachialis
10/23 81.7 kg (-100 g) Quads, Hamstrings, Calves (Ueno Zoo)
10/24 82.2 kg (+500 g) Chest, Triceps, Abs

10/25 82.4 kg (+200 g) Off (HOOTERS TOKYO)
10/26 83.0 kg (+600 g) Off (TDL) 999999, 999999, 999999 w/o (3/4), 999999 w/
10/27 82.2 kg (-800 g) Back, Biceps (TDS, TDL) 999999, 999999, 999999, 999999 w/o (4/6)
10/28 82.3 kg (+100 g) Quads, Hamstrings, Calves
10/29 82.5 kg (+200 g) Off (ARiGATOH)
10/30 82.4 kg (-100 g) Shoulders, Brachialis, Abs
10/31 82.7 kg (+300 g) Off (TDL) 999999, 999999, 999999, 999999 w/o (4/4), 999999 w/

Ȥդդɽ
2010ǯ10ΥȥҡΨ(w/o )32/50 = .640

Ρ֥Х饤ȥ䡼Υȥ֥饹101031 / Today's Buzz Lightyear's Astro Blasters5

400 and 999999
2010-85244

10400 and 999999
2010-8536

692200 and 999999
2010-85455ή2

100 and 999999
2010-8552

Minnie
ҤӤ˥ȡʲ̾ˤ򸫤ޤʤ

391800 and 999999
2010-85669
ήʤʥ٥ȹ

ϡ3ܤή2ƥѡեȤǤʤ

Τޤơήʤ999999Ϣ³6ã10Ϣ³ǥͥ

äơEOôä㥹ȤH󤬡EO򿶤äƤϤޤʤ
ʤ󤫡Ĥ1ͤ򤤥ޥե顼夷ƤϤޤʤʤΤǡĤ롣

ʥȥϥϥǽ(20) / Final (20th) Night of Night High Halloween5

Tokyo Disneyland

Tokyo Disneyland

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

TULLY'Sǥӥ塼4

TULLY's Iced Coffee

MADAME5

Steamed Chicken with Sesame Sauce
ܥޤХХ󥸡880ߡ

Pan-fried Radish Cakes
380ߡ

Steamed Pork Small Dumpings with Soup
1,160ߡ

Almond Jelly
꡼餫˥Ʀ380ߡ

Pan-fried Pork Dumplings
Ƥ祦480ߡ

ǰΡá5

Beauty and the Beast 3D

ȸΥ졼 / Curry Pot after Workout5

Curry Pot

ˡ뺧ǰ5

ξƤη뺧ǰǤʤ

äơä顢40ǯĶƤơ¿ʬ42ǯȸƤޤʤ
Ǥ礦ʤ
40ǯĶƤʤä顢ǥǤ夷ޤʤ

Mickey and Minne

ī졼õ졼ȯ긼ź / Homemade Beef Fibrous Curry with Sprouted Brown Rice5

Homemade Beef Fibrous Curry

ҤӤΡֺԤʶˡ5

French Fries with Curry Powder
졼̣Υե饤ɥݥƥȡ

Tsukune

Yolk

Τ꿩ŷΤ̣ / Pork Tempura with Sesame and Miso Sauce3

ŷäƽƿ٤뤫

Special Set Meal

Pork Tempura with Sesame and Miso Sauce

ʿǡֻܤͼ101029 / Growth Record of TOKYO SKY TREE5

2Ÿ2Ÿ˾˥(ߢ)

TOKYO SKY TREE

Υ롧Ϥꥫ졼ˤϵǤʤ5

Ǥϡ졼ȸΤ褦˵ΤǤǤϤʤʤޤʤä夦ȤǡǤ

Homemade Beef Fibrous Curry

ͽɸ̤ޤǤ3

ͽɸ̤ޤǤʳءYOMIURI ONLLINE俷ʹ

ʤǤʸФʤ

⿩Ƥ5

Set Meal A

Pot Stickers
οƲ˥塼󤫹ɽʤǤҤPot StickersȤΤǤʤ

ī졼åӡե졼ȯ긼ź / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice

ʿǡֻܤͼ101027 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE and Cinderella Castle

Mickey and TOKYO SKY TREE
˾ܥʥߥåˤȥĥ꡼ζ

Ρ֥Х饤ȥ䡼Υȥ֥饹101027 / Today's Buzz Lightyear's Astro Blasters5

30300 and 999999
2010-8469

10200 and 999999
2010-84767

0 and 981900
2010-84836

0 and 641900
2010-84939

1200 and 999999
2010-85060

5000 and 999999
2010-85111

ʥȥϥϥ19 / 19th Night of Night High Halloween5

ĤλƥݥݤǤޤǤΤǡưǤϤޤ

äơʤΤǡ줤Ǥʤ


5

Avocado Cheese Burger Set

ĤŤ

Ρ֥Х饤ȥ䡼Υȥ֥饹101026 / Today's Buzz Lightyear's Astro Blasters5

10100 and 999999
2010-84149

0 and 996500
2010-84279

125900 and 999999
2010-84365

80200 and 999999
2010-84467

999999 and 559300
2010-8457ή

ˤ2ܤˤ3500äƤХѡեȤäΤ

ʥȥϥϥ18 / 18th Night of Night High Halloween5

ʥȥϥϥ⡢1֤ڤäƤޤޤʤ

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Ƿ󡪡4

Grilled Salted Salmon Set
ӥΥȤϻפʤǷʥ˥塼Ǥʤ

ܤΤ˺롩 ꡼ѤܵҤ֥աפĤ˾Φ5

ܤΤ˺롩 ꡼ѤܵҤ֥աפĤ˾Φ - ȥ - Хȥǥͥå

ˡHOOTERSܾΦ5

HOOTERSȤС˺⤷ʤ1994ǯ9ߥԥ˥ȥ󥿤عԤäȤ˽Źޤʤ

θ塢ꥫĥˤϤ褯ǸΤǡ礯礯Ԥ⤢ޤHOOTERSޤܤˤǤȤ
äơꥫξħߤʥ쥹ȥʤΤǡܾΦʤƹͤ⤷ޤǤʤ

ĤŤ

HOOTERS TOKYO

HOOTERS TOKYO

HOOTERS TOKYO

HOOTERS TOKYO

HOOTERS TOKYO

ASAHI SUPER DRY BLACK

HOOTERS TOKYO

LOTS-A-TOTS

CHICKEN WINGS

Spaghetti

CHICKEN WINGS

Drs. CHONPS and MaCHO

BONELESS WINGS

HOOTERS TOKYO

Celery and Carrot with Blue Cheese

Drs. CHONPS and MaCHO with EMI

HOOTERS TOKYO

DSC04327

HOOTERS CHEVROLET

ʤʤ֤ʤ5

⸦οǥǤʤ

Special Set Meal
Τ꿩󥰥롡륿륽550ߤ˲̡50ߡ

Grilled Salmon with Tartar Sauce
ƥΥɤ򤿤äפݼǤǤʤ

å٥ / All-You-Can-Eat Yukke, Raw Beef5

Beef Tongue

Yukke

Beef Diaphragm

Cabbage

Prawns

Beef Diaphragm

Mayonnaise Yukke

Natto Yukke

ĤŤ

ĥ꡼ȤΩƴֶ5

ʹ:ĥ꡼ȤΩƴֶ:Ҳ(TOKYO Web)

⤵ / This Month's Full Moon5

Full Moon

ȤС֥ǥ꡼פǤ礦ʤ / Kashimiri Curry at DELHI, One of the Most Famous Curry Restaurants in Tokyo5

Ȥ֥ǥ꡼Ǥʤ

Kashmiri Curry of DELHI
ɤʶ˿ɡˤΥߡ륫졼800ߡ

Kashmiri Curry of DELHI
äơ10ǯΥݥɥˡĹ餳Υߡ륫졼ΥȥȤ򤤤Ǥɲ᤮ƴΤ路ޤʤ;͵Ǥʤ
ͤγʤäڤǤ礦ʤ

ưʪǯѥԻ5

4Ԥˤޤ󤫤ʤ
ޤ2ܤǤʤ
ä夦Ǥޤ2ܤǤʤ

Japanese Monkey

TOKYO SKY TREE from Ueno Zoo

TOKYO SKY TREE from Ueno Zoo

Five-storied Pagoda

 Red-crested White Crane

Grouse

Ueno Park

Mundo Novo poco Dancers

Mundo Novo poco Dancers

Mundo Novo poco Dancers

Bentendo

Bentendo

5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå7ɤڰܡ

900ߡ

īƤ5

Sukiyaki

֤饿⤵5

Moon

Ρ֥Х饤ȥ䡼Υȥ֥饹101021 / Today's Buzz Lightyear's Astro Blasters5

100 and 999999
2010-83258

0 and 790700
2010-83355

135900 and 999999
2010-83431

200 and 999999
2010-83545

949100 and 200
2010-83655

30200 and 999999
2010-83750

111700 and 999999
2010-83850ή

30200 and 999999
2010-83913

0 and 646900
2010-84053

ʥȥϥϥ17 / 17th Night of Night High Halloween2

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ҤӤ˥äƤޤ5

C Set
ĤΤȤޥȥ󥫥졼Cåȡ850ߤ򥪨

Mutton Curry
Τޤͤ򸫤ȡХӤפФޤʤ

֤μФǤä5

Сʤŷʸۤˤơ֤äͥ뤵󤬡ФˤʤäƤޤʤ

Green Colonel Sanders
äơƤƤ褦狼ΤǸ夫ͥåȤĴ٤顢ߺѽ֤˶ϤƤϤ褦Ǥʤ
http://japan.kfc.co.jp/news/news100823kfc.html

ʤߤ֥ͥ뤵
Red Colonel Sanders

ŵ5

ǯ֤MUSCLEMAGɤ1001 MUSCLEBUILDING TIPSɤʤܤƤޤʤ

äơŵ

Ȥ⤢졢ٶƤ餤ޤ

ΤƤ5

Sukiyaki

ʤʤΥȥ󥫥ĤǤʤ5

ϸοƲ˥塼ˡޤꤽΤʤäΤǵء

Fried Pork Cutlet Set Meal
ؤϥȥ󥫥꿩700ߤǤʤ

Fried Pork Cutlet
äơΥȥ󥫥ġ̼̿λƤǰޤʤʤ꡼lean: áˤǰͽۤϤ뤫ĶƤǤʤ

ʤ⤦1ƤNPAA(Ρץ֥ࡦåȡ)Ǥʤ

󡢥ܡʥ饤ˤϾʤʲʸνɮ뤿ǾߤƯɬ׺¥٥ˤǡ

ī졼ȥȥȤΥ֥ɥ졼 / Today's Morning Curry: Homemade Curry Blended with Retort Curry5

졼Ĥ꾯ʤʤäƤΤǡ㤤֤ƤLEE30ܤ

Morning Curry with Sprouted Brown Rice
ϡաϡդ餤̤äΤǡ15ܤ餤οɤˤʤ뤫Ȼפ䡢빽ɤäǤʤ

LEE꡼οɤϥοɤȤϰäơΰۤʤäʬɷ㤵ޤʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹101019 / Today's Buzz Lightyear's Astro Blasters5

581100 and 999999
2010-82852ή

0 and 783400
2010-82945

2100 and 999999
2010-83079

423400 and 999999
2010-83174ή

ʥȥϥϥ16 / 16th Night of Night High Halloween5

åԡɤ5äˤ顢֤줷ޤǤʤ

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

顼 / Salt Flavored Ramen Noodles4

꿩μѹߥϥСȥ˥å䤷ƤΤạ̇̄˱顼

Salt Flavored Ramen Noodles
ϲˤʤΤǡڥȥϥǤǾߤưΥܤ롣

īޥ / Morning Tuna5

Tuna Sashimi
åҡ꡼١ǥåҤä夦Ǥʤ

μӡե졼 / Homemade Beef Curry and Rice beofore Workout5

Homemade Beef Curry

Fried Broccoli

ī졼åӡե졼ȯ긼ź / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Cheese

֥ȡפˤƽ˲ / Celebration Party at ROAST5

Draft Beer

Seaweed Salad

Beef Diaphragm

Yakiniku

Devil Soup

Ρ֥Х饤ȥ䡼Υȥ֥饹101017 / Today's Buzz Lightyear's Astro Blasters5

2000 and 999999
2010-82736

Wait Time 70 Minutes
20:39ߡ70ʬԤä夦ȤǡűǤʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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