September 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2010ǯ9νšˤȥ / My Weight and Workout Profiles September, 20105

My Weight Profile 1009

09/01 84.2 kg (-200 g) Off (Roti's House)
09/02 83.6 kg (-600 g) Back, Biceps (TDL) 999999, 999999, 999999, 999999, 999999 w/o , 999999, 999999, 999999 w/
09/03 83.8 kg (+200 g) Off (NEW TOKYO)
09/04 83.1 kg (-700 g) Shoulders, Brachialis (TST)
09/05 83.5 kg (+400 g) Quads, Hamstrings (TDS, TDL) 999999, 999999, 999999, 999999, 999999, 999999, 999999, 999999, 999999 w/o , 999999, 999999 w/

09/06 82.8 kg (-700 g) Chest, Triceps (TDL) 999999, 999999, 999999, 999999 w/o , 999999 w/
09/07 82.9 kg (+100 g) Off (TDL) 999999, 999999, 999999, 999999, 999999, 999999, 999999, 999999 w/o , 999999 w/
09/08 83.7 kg (+800 g) Back, Biceps
09/09 82.7 kg (-1,000 g) (TDL) Quads 999999, 999999 w/o , 999999 w/
09/10 83.0 kg (+300 g) Shoulders, Abs
09/11 82.5 kg (-500 g) Off
09/12 82.1 kg (-400 g) Chest, Triceps (TDS, TDL) 999999, 999999, 999999, 999999, 999999, 999999 w/o , 999999 w/

09/13 83.3 kg (+1,200 g) Hamstrings, Brachialis, Abs (TDL) 999999, 999999 w/o
09/14 82.5 kg (-800 g) Off (TDL) 999999, 999999, 999999 w/o , 999999 w/
09/15 82.2 kg (-300 g) Back, Biceps (TDL) 999999, 999999, 999999, 999999 w/o
09/16 82.3 kg (+100 g) Off (TDL) 999999, 999999 w/o , 999999, 999999 w/
09/17 82.3 kg (0 g) Off
09/18 82.4 kg (+100 g) Shoulders, Brachialis
09/19 83.0 kg (+600 g) Quads, Calves (TDS)

09/20 82.5 kg (-500 g) Chest, Triceps (TDS, TDL) 999999, 999999, 999999, 999999, 999999 w/o , 999999 w/
09/21 82.7 kg (+200 g) Off
09/22 83.0 kg (+300 g) (TDL) 999999, 999999 w/
09/23 83.3 kg (+300 g) Off (TDL) 999999, 999999 w/o , 999999, 999999 w/
09/24 82.3 kg (-1,000 g) Off
09/25 No Data, Off (Osaka)
09/26 No Data, Off (Osaka)

09/27 82.8 kg (+300 g) Shoulders, Brachialis
09/28 82.5 kg (-300 g) Off (TDL) 999999, 999999, 999999, 999999, 999999, 999999, 999999, 999999, 999999, 999999 w/o
09/29 82.0 kg (-500 g) Chest, Triceps
09/30 82.4 kg (+400 g) Quads, Hamstrings, Calves (TDL) 999999, 999999, 999999, 999999, 999999 w/o , 999999, 999999, 999999, 1999998 w/

Ȥդդɽ

Ρ֥Х饤ȥ䡼Υȥ֥饹100930 / Today's Buzz Lightyear's Astro Blasters5

30300 and 999999
2010-7853

110600 and 999999
2010-78612 ή

50100 and 999999
2010-78711

0 and 650000
2010-78853

0 and 936500
2010-78970

30200 and 999999
2010-7908ή

200 and 999999
2010-79146

Red Melon Roll Cake
ʢ館˥åɥ륱

0 and 827500
2010-79280

100 and 999999
2010-79316ή

200 and 999999
2010-79435

999999 and 999999
2010-79559ή
7/11衢3ܤκ֥999999ã

˾äƤͤ⺸֥999999ã򤷤Ƥޤʤ

0 and 892500
2010-79676

50300 and 999999
2010-7979

ʥȥϥϥ10 / 10th Night of Night High Halloween5

ǯϤޤ9󤷤ƤʤΤǤʤ

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ȤˤӤäꤷ˹ԤäƤޤ5

Donkey Stamp Rally

400 g Cheese Burg Dish and 150 g Curry Burg Dish

400 g Cheese Burg Dish

400 g Cheese Burg Dish

ۤ㤬ȤˤäƤޤ / Tower of the Sun5

ͤȥ(1970ǯޤ)Ǥʤ
¾ͻȤϻפޤʤ

Tower of the Sun

Tower of the Sun

Tower of the Sun

Tower of the Sun

ī졼åӡե졼ȯ긼ź / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice

μåӡե졼 / Homemade Low Fat Beef Curry before Workout5

Homemade Low Fat Beef Curry
ϵۼΤӤźơ

Υϥ饹Ƥ / Grilled Fatty Salmon1

Special Set Meal

2ܤοī졼åӡե졼ȯ긼ź / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice

Ρ֥Х饤ȥ䡼Υȥ֥饹100928 / Today's Buzz Lightyear's Astro Blasters5

250700 and 999999
2010-7702

80400 and 999999
2010-77145

0 and 969400
2010-77273

799200 and 100
2010-77332

10400 and 999999
2010-77435

200 and 999999
2010-77533

0 and 852500
2010-7766 ή

0 and 965600
2010-77746

170600 and 999999
2010-77877

310800 and 999999
2010-77956

100 and 999999
2010-78012

0 and 866100
2010-78127

60100 and 999999
2010-78244

10200 and 999999
2010-78359

200 and 999999
2010-78465

ʿǡֻܤͼ100928 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TOKYO SKY TREE

/ CoCoICHI5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 1,001.43ߡ7,010/7

ȸΥѥ / Protein Intake after Workout5

Sukiyaki

ƱؤˤǤƤޤʤ / Ubiquitous Takoyaki Shop "Ahoya"5

²ȤζˤǤƤ֤ۤǤۥޤˤˤǤƤޤʤ

ʤȤжءӱء˭ؤˤϤޤ
ƱŸǤʤ

Ahoya
⡢12600ߤȤ꡼ʥ֥ʤʡ

ˤΤƤ򿩤٤ƤŹʤΤǡ֤餤Ǥʤ󡢴ˤʽФƤƤۤǤʤ

СƤƼĤäƼȤ褬ޤ˥ݥޤʤ
äơƼĤ⤤

ĥ꡼ȸķ5

ĥ꡼ȸķϡкѥ˥塼ޥ͡кѡYOMIURI ONLINE俷ʹ

䤡ȤοޤäƤ褫äǤʤ

ͤϡǯ٤ν°褬ޤǤʤȥۥۥۥۥۥۥ1ʬʥɥå äơФƤäȤǤ

Tokyo Tower
ʤߤˡμ̿2004.7.9DSC-T1ǻƤǤޡ
Żҥԥ󥵥󥹳زΥݥǺΥǤ㤯뤫äΤФƤޤ

СƤ뤤ȥץǥää夦Τޤʤ

ĥ졼153 / 153rd Beef Giblets Curry5

Prof. Itoh

Dr. Taki and Mr. Iyoshi

Beef Giblets Curry with Vegetables and Cheese
ӡե졼εġ䤵ߥå200 g10ɡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,021.67ߡ6,130/6

Ρ֥Х饤ȥ䡼Υȥ֥饹100923 / Today's Buzz Lightyear's Astro Blasters1

20200 and 999999
2010-76019

391900 and 999999
2010-76156

0 and 668400
2010-76261 Ť

0 and 821600
2010-76347 ХĤ

0 and 849900
2010-76454 ХĤ

0 and 909300
2010-76522

65400 and 999999
2010-76654 ХĤ

0 and 919500
2010-76773

0 and 994100
2010-7686

40300 and 999999
2010-76919

ʥȥϥϥ9 / 9th Night of Night High Halloween4

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ǯϤޤĥ꡼Ƭξ塡潩̾5


ޤȻϤʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹100922 / Today's Buzz Lightyear's Astro Blasters1

20400 and 999999
ή

250900 and 999999
ή

ʥȥϥϥ8 / 8th Night of Night High Halloween1

Night High Halloween

Night High Halloween

ڷ򹯡۴측ͽ¬ȼꥹǢ¤Ǿ´桿ȯͽ¬ȤδϢ

Ρ֥Х饤ȥ䡼Υȥ֥饹100920 / Today's Buzz Lightyear's Astro Blasters5

10200 and 999999
2010-75148

41100 and 999999
2010-75257

30500 and 999999
2010-75376

20400 and 999999
2010-75426

Ms. H

216600 and 999999
2010-75515

0 and 931200
2010-75657

431500 and 999999
2010-75759 ή

ʥȥϥϥ7 / 7th Night of Night High Halloween5

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ī졼īơ / Morning Curry and Morning Steak5

Beef Steak and Curry
ιΤ졼Ǥ
2ܤʤΤǡơ220 gȤܥ⡼ɡ

ˡ뺧5

֥ȡפδ̼ä󤳤󤬶᡹뺧ȤȤǡǤȤ˹ԤäƤޤޤ

Beef Diaphragm

Salad

Beef Chin Meat

Stewed Beef Fibrous Meat

Beef Diaphragm

Beef Chin Meat

Beef Chin Meat

ī / Morning CoCoICHI before Workout5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

900ߡ

ߤCoCo졼ȡ1 CoCo = 984.00ߡ4,920/5

դʤ٤ʤ⡩ֽβʴɡפ򵿤1

դʤ٤ʤ⡩ֽβʴɡפ򵿤web R25

ۥ󡪡5

Face Meat

ĤŤ

ǥȻפǤ5

Υ˲žʤΡ֤פ˹ԤäƤޤ
äơʤҤӤǤͥ졼ɥåפ

Fatty Albacore Nigiri Sushi
ϥӥȥǤʤ夦ǥȻפäƤ顢Ƚ񤤤Ƥޤʤ
ʤϥޥڤǤӥȥ̤ˤƤޤޤ

Yutaka Yamakawa
᤯Υ쥳ɲ˻ ˭󤬤ääƤޤʤ
¤Ǥʤ

ī졼åӡե졼ȯ긼ź / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice

ˬ꤬Ȥޤ5

ܺǴΥŹ󤿤֤ޤѥסʤΥ֥ˤåƤƤϤ뤽ǡ줷ѤǤʤ

ɤ⤢꤬Ȥޤ

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

880ߡ

ʤߤˡߡץǤơ򥫥åȤɤ⹵ˤƤޤäơŹؤʾС

줫äʤȡޤ뵡ȻפޤΤǡꤤޤm(._.)m

ߤCoCo졼ȡ1 CoCo = 1,005.00ߡ4,020/4

ī졼ۡ᡼åӡե졼 / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice
롢򿩤ٲ᤮ơ졼¿ʤäƤޤޤʤ
塹Ⱦ徺Ǥʤ
īڤߤǤ

ľμåӡե졼 ̥ڥåѡźޥ5

Homemade Low Fat Beef Curry with Cayenne Pepper
֤Ǥʤ
֤ȥޥ٤ʤä夦Τ;Ǥ礦ʤ

Tuna Sashimi
ä夦Ȥǡޥ⤤ޤʤ

繥ʪζǤʤ
ȼΤȤ碌ơȤǤʤ

Ρ֥Х饤ȥ䡼Υȥ֥饹100916 / Today's Buzz Lightyear's Astro Blasters5

541400 and 999999
2010-74159

112300 and 999999
2010-74211

0 and 969200
2010-74340

9000 and 999999
2010-74422

0 and 908400
2010-7457

0 and 971600
2010-74647

100 and 999999
2010-74730

0 and 935300
2010-74880

0 and 856100
2010-74936

662800 and 300
2010-75067

TDRǯ֥ѥݡ75,000ߤǷ׻ȡ1󤢤100ã
äơºݤˤϸ䥢ꥫǯѥ($700)θʤȤʤΤǡäȹ⤯ʤޤʤ

ʥȥϥϥ6 / 6th Night of Night High Halloween5

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ī졼ۡ᡼åӡե졼 / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Pickled Shallots
ޤ˲äȤΤκǤ륿ѥݼϽפǤʤ

ʤߤˡͤϤä礦ɤǤ
Źǥ졼򿩤٤Ȥ⡢ä礦СŹ߸ڤˤʤޤǤƤޤޤʤ

ˡ뺧ǰ5

Yuki-don and Tequila-san

Yuki-don and Tequila-san

Yuki-don and Tequila-san

Ρ֥Х饤ȥ䡼Υȥ֥饹100915 / Today's Buzz Lightyear's Astro Blasters5

0 and 954200
2010-73425

0 and 670100
2010-73538

50300 and 999999
2010-73677

260600 and 999999
2010-73752

31100 and 999999
2010-73851

200 and 999999
2010-73945

0 and 930500
2010-74049

ʥȥϥϥ5 / 5th Night of Night High Halloween5

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ȸȤܥ / Pork, Deep Fried Tofu, and Burdock Cooked in Soy Sauce5

ΤϹ⥿ѥäǡǤʤ

Set Meal A with Cold Tofu

Pork, Deep Fried Tofu, and Burdock Cooked in Soy Sauce

Ρ֥Х饤ȥ䡼Υȥ֥饹100914 / Today's Buzz Lightyear's Astro Blasters5

200900 and 999999
2010-72862

1000 and 999999
2010-72954

0 and 612600
2010-73060

5000 and 999999
2010-73170

40100 and 999999
2010-73219

0 and 779800
2010-73312

ʥȥϥϥ4 / 4th Night of Night High Halloween5

̤˳ФäƤ櫓ǤϤޤ󤬡ʤλϳز񥷡ǽĥ뤿ᡢ⤽⳧Բǽ᤯4ܤǤʤ

ߥ󥰤ĤĤޤ
⡢ޥCDäΤǡʥʥȥϥϥζʤϥɤCDˤäƤޤߥƥꥢޥ졼ɤζʤߤäΤǡCD˵˶ȥ줷Ǥʤ




äơϤĤλƥݥ󤬿ͤޤäƤΤǡŷѥݥ󤫤黣ơդäѤ֤Ǥ

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

οƲ / Cafeteria of Ward Office4

Cafeteria of Inage Ward Office
550顣

Miso Flavored Pork

Ρ֥Х饤ȥ䡼Υȥ֥饹100913 / Today's Buzz Lightyear's Astro Blasters5

100 and 999999
2010-726

300 and 999999
2010-727

ʥȥϥϥ3 / 3rd Night of Night High Halloween5

ϺʤϤ뤫˺ǤޤҤȤɤƤΤǡɽɽ⤷Ƥޤ

ä夦Ȥǡʥȥϥϥ󳧶

Night High Halloween

Night High Halloween

Night High Halloween

ժƤ / Ginger Flavored Pork1

Set Meal A with Soft-boiled Eggs

Ginger Flavored Pork

Ρ֥Х饤ȥ䡼Υȥ֥饹100912 / Today's Buzz Lightyear's Astro Blasters1

0 and 869100
2010-714ڡ롼#41

0 and 938300
2010-715ڡ롼#31

101200 and 999999
2010-716ڡ롼#4

110500 and 999999
2010-717ڡ롼#65

0 and 732000
2010-718ڡ롼#71

66600 and 999999
2010-719ڡ롼#40

999999 and 41100
2010-720ڡ롼#66ή

20300 and 999999
2010-721ڡ롼#76

205800 and 999999
2010-722ڡ롼#52

0 and 921100
2010-723ڡ롼#12

20300 and 999999
2010-724ڡ롼#29

0 and 817100
2010-725ڡ롼#41

ʥȥϥϥ2 / 2nd Night of Night High Halloween5

㥹ȤHˤȡϥ󥻥äʤΤǡΤȤФǤʤ
äơ󡢤󡦡ФȤϤȡۥޤ˳ФˤޤʤʤäƤޤ
ФȤǤʤΤȤϤ餤㤤Ǥʤ
ƥȤ990ƱǤΤȤäǤʤ

ϤƤ˶äƤϪХСˤʤ餺ˤȻפƤޤˤDZ줬֤äƤޤޤʤǥ椯⤿ߤäƤޤ

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ȸΥѥʥܤ5

Half Order Beef Curry with Stewed Chicken and Vegetables
ϡեӡդΥˤߡ䤵ߥå5ɤڰܡ

880ߡ

ߤCoCo졼ȡ1 CoCo = 1,046.67ߡ3,140/3
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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