August 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2010ǯ8νšˤȥ / My Weight and Workout Profiles August, 20105

My Weight Profile 1008

ĴƤäƤޤʤ

08/01 83.1 kg (-700 g) Off (TDS, TDL) 999999 w/o , 999999 w/

08/02 83.2 kg (+200 g) Shoulders (TDL) 999999, 999999 w/o
08/03 83.4 kg (+200 g) Off
08/04 84.4 kg (+1,000 g) Chest, Triceps, Brachialis
08/05 84.8 kg (+400 g) Off
08/06 85.2 kg (+400 g) Back, Biceps
08/07 84.0 kg (-1,200 g) Quads, Hamstrings, Calves
08/08 83.1 kg (-900 g) (TDL) 999999, 999999, 999999 w/o

08/09 83.3 kg (+200 g) Shoulders, Brachialis
08/10 83.7 kg (+400 g) Off
08/11 83.1 kg (-600 g) Off
08/12 83.4 kg (+300 g) Off
08/13 83.1 kg (-300 g) Off
08/14 84.2 kg (+1,100 g) Off (Tokyo Bay Grand Fireworks Festival)
08/15 84.6 kg (+400 g) Chest, Triceps, Abs (TDL) 999999, 999999 w/o

08/16 84.1 kg (-500 g) Quads, Calves, Abs
08/17 83.5 kg (-600 g) Off
08/18 84.2 kg (+700 g) Back, Biceps, Brachialis
08/19 84.5 kg (+300 g) Off
08/20 84.6 kg (+100 g) Off (Vitamin E Update Forum)
08/21 84.3 kg (-300 g) Shoulders, Brachialis, Abs (Tamagawa Fireworks Festival)
08/22 84.4 kg (+100 g) Hamstrings, Calves (Azabu-Juban Summer Festival)

08/23 83.8 kg (-600 g) Chest, Triceps, Abs
08/24 83.4 kg (-400 g) Off (TDS)
08/25 83.1 kg (-300 g) Quads, Calves
08/26 83.5 kg (+400 g) Back, Biceps
08/27 83.3 kg (-200 g) Off
08/28 84.4 kg (+1,100 g) Shoulders, Abs
08/29 84.1 kg (-300 g) Chest, Triceps (TDS, TDL)

08/30 84.5 kg (+400 g) Off (NEW TOKYO at Tokyo Sta.)
08/31 84.4 kg (-100 g) Off (TDL) 999999 w/o , 999999, 999999, 999999, 999999 w/

Ȥդդɽ

Ρ֥Х饤ȥ䡼Υȥ֥饹100831 / Today's Buzz Lightyear's Astro Blasters5

Ƥϡ֥ȥȡ꡼3פαƶ餫֥Х饤ȥ䡼Υȥ֥饹סʸ˰ä褦ˡ虜Ȥ餷ե͡ˤϷ㺮³Ǥʤ

֤ޤѥҤȤȡǯ8/31Ϥ㤯Ƥ餷5ʬԤ10äƤΤǺǯ⡦Ȼפäȥ󤷤ޤࡢϤ֥ȥȡ꡼3׸̤ޤǤʤ

ޤ͵ΤϤȤ

ä夦Ȥǡ16֤ΥȤ襤ǤʥåǤ17֤Ƚ񤭤ޤ׻ְ㤤

10200 and 999999
2010-647ڡ롼#9ή

з⤷ľή轱ܥåܥåȤ1000ּͷ⤷25000餤Ԥޤʤ

ä夦ήʤǤ;͵999999Ƥޤʤäʤ

999999 and 346400
2010-648ڡ롼#32ή

ꥢ󡦥ܥå̾ΤӤäȢή轱λǡǤ˺999999ãƤΤǡ꤬ʤήǤʤ
ή褿ˤϡ֥999999ΤߤɾоݤǤʤ

395900 and 999999
2010-649ڡ롼#31ή
ɤߤޤͤ󡦡ǸΥӽФή
ޤƤ⺸֥999999줺

ϤΤޤήեСǽäƤޤΤ

217200 and 999999
2010-650ڡ롼#69
٤ߤޤ꤫ޤäȤήʤǡ̵999999ã
Ϣ³ϿĤʤޤʤ

ʤᤤʳDZ999999ãƤΤǡ7/8ãʥ٥(1,366,300)ιͤ餤ޤϤʤ鷺

190700 and 999999
2010-651ڡ롼#69ή2
ǸϺǽΥ᤮1000ΥåȤʤȥͥ³ޤ2ή
⤦äȼǻߤޤäƤƤ顢ھ֥999999Ǥʤ

λ塢㥹ȤHʥϥ(8/9)餷ä᤯ƤƤ顢ǤȤΥѥեޥ󥹤ϪǤˤȰüĤ򳫤ޤ롼ǤϡϤήǤ999999ǧʤȤΤȡǤʤ
ήʤ10Ϣ³999999ãȥͥ˿ǤΤǤϡȤäˤʤޤʿ͡ϵˤϥȻפ졦Ǥʾ塢ˤʤʤỌ̇̄ʤǤʤޤƻˤФޡ

θ塢⤤ƵäƤȡܥ󡦥䡼ǥΥĤȥХå
Сɤ˹ԤȸƤϤޤʤ

ĤŤ

ƸȤȤǤ5

ƲΤ꿩פ䤷ƤΤǡä­Фơ֤Ӥäɥ󥭡פءäơ¤ϺޤǤΥץɤ2ġ1,000ʬˤǥץ꡼ȤäΤǡ礦ɤ褫äǤʤ

Cheese Gulliver Burg Dish
夫ǾߤȤŻʼɮȡˤ򤻤ˤʤΤǡú岽ʪ⥬åĥȤޤ
äơϥСϤ400 gǤϤषʤǤǥȥåԥ󥰤Ƥޤޤʤ
1,184顣

Cheese Gulliver Burg Dish
ǡ400 gΥϥСʥССˤϲƸȽ񤤤ƤΤǡĤޤǿ٤ƤΤŹʹȡ10ޤǤƤޤۥޤ
ޤͤˤȤäƤ1011ƤǤ˥塼ä顢300 gΥ꡼Сǥå򤤤ΤǤΤǤʤ祤ؤʤŹʽˤ¤ϥӥ10ƤȻפäƤȤ

Ȥꤢץɤ򥳥פǤ500ʬγѿȤΤǡ91ˤʤޤʤ
äơޤޤά˥ϥޤäƤ褦ʵޤʤ

ԥΡ֥å / ROCKY'S Steak House at IKSPIARI4

ԥΥաɥȤˤǤ֥åפΥơˤʤäƤΤǡԤäƤޤ

Beef Steak with Rice
160 gΥӡեơ饤դ980ߡ

ǶᡢŴĤ󶡤Ƥ뤪Źޤʤ
ĿŪˤϡϤ˻뤳ȡޤǿ٤ʤǤʤäƤޤȡʥդŴĤ˿르ꥴꤤʤȤ顢ޤ깥ǤϤʤΤǤ

Beef Steak
ϰϤʤäǤʤä夦Ǥ礦
160 gʤΤǡ2礰餤٤Ȥ礦ɤ̤Ǥ礦ʤ

̱ޤĤ / Koto City Festival (3/3)5

Kameido Fireworks

Kameido Fireworks

Kameido Fireworks

Kameido Fireworks

Kameido Fireworks

̱ޤĤ / Koto City Festival (2/3)5

Kameido Fireworks

Kameido Fireworks

Kameido Fireworks

Kameido Fireworks

Kameido Fireworks

꡼ץ϶ĮŹ5

CoCoICHI at Bakurocho

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,080ߡ

Dr. MaCHO


ߤCoCo졼ȡ1 CoCo = 1,060.00ߡ10,600/10

̱ޤĤ / Koto City Festival (1/3)5

Kameido Fireworks

Kameido Fireworks

Kameido Fireworks

Kameido Fireworks

Kameido Fireworks

ʿǡֻܤͼ100828 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE
βѤȥ졼󤬤Ϥ߽Ф褦ˤʤäƤޤޤʤ

TOKYO SKY TREE
ˤäˤäĹǤʤ
ޤ轵1ʹ⤯ʤäΤǡ10 m餤Ӥޤʤ

ī졼åӡե졼ȯ긼ź / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Rice

ٰΥǥȤϥޥ5

Double Cheese Burger LL Set
С꡼ˤʤʤ褦˵Ĥäơ嵤˥֥СLLåȡ

ȥåפϼ꿨ȽǤȡ餯ӥåޥɡ

Double Cheese Burger

ͤοٰ / Adult All-You-Can-Eat and Drink5

All-You-Can-Drink

All-You-Can-Eat

Mr. gaku and Mr. Tokumori
ưΤξ͡

Draft Beer

Kimchi

Salt-grilled tongue Base

Squid

Chicken

Spicy Pork

All-You-Can-Eat and Drink

ĤŤ

Special Set Meal: Fried Chiken with Cashew Nuts5

Special Set Meal

Fried Chiken with Cashew Nuts

åȤ˥ʬͿȯʪˡֲ¸2

轵ðۤΥץ쥼İǤʤ5

Apple91˥٥ȳšiPodȯɽ - ITmedia News

iPhone 4ɤ桢桹åץޥ˥ˤϡiPhone 4㤤iPod touchȯɽԤˤƤͤ󤪤ޤʤ

docomoηӤWi-Fi롼뺣iPod touchξ̤˥餬դǥץ쥤ܤȤʤСϤiPhone 4פǤ礦ʤ


ȤǡǶᡢܲ˹Ԥȿؤɷ㤵ܤФƤޤʤ

֥ƥ֥֡ ðۤΥץ쥼󡽿͡椭Ĥ18ˡ§פ⤽Σġ
ԤˤȤäơץ쥼ǽϤɬܤΥǤʤ
ä夦ȤǡݥäȤäƤޤޤ

Υӡե졼ϵ2ܡ5

äơ󡢵˺줿ǡ2̤ˤƤޤʤ

ʤǤΤȤŤʤä

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå9ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,057.78ߡ9,520/9

ְؾQϥ餱סܼ򸫤¨㤤Ƥޤޤʤ5

ϤʸϤǯ߹⤤סʤĴ

֥饤̡ɥפΤ / Gyoza Dumplings of "Raijin Noodle" to GO5

Gyoza Dumplings of Raijin Noodle
ʤǤ⤪ȤȤǡäƤߤޤ

5γ300顣

ʤʤ
ե꡼ʤʤ

ë褿ޤֲ / Tamagawa Fireworks Festival (14/14)5

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival



Moon

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 135

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 125

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ӥäƤޤʤ5

Beef Rice Bowl
ī2ܤο300 gεЧ
˱Ƥ饤ȯ긼ƤǤ

Seared Bonito
ӤΤĥΤ

Homemade Hamburger
ƱäϥС

­ʤѥϡץƥ󡦥뤷ޤ

ë褿ޤֲ / Tamagawa Fireworks Festival 115

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 105

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 95

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

󥹥ơ / Economy Steak5

10߰ʲޤ뤿ᡩ֤դΥơǤʤ

Soup and Salad
ΥפȥϿʤΤǡεˤʤмϤ뤫˰¤ʤޤʤ

300 g Steak
ơᥤ300 gơ1,680
ߤϤʤǤʤγˤϤȻפޤʤ

۽ǼäޤĤ / Azabu-Juban Summer Festival5

Azabu-Juban Summer Festival

ĤŤ

ë褿ޤֲ / Tamagawa Fireworks Festival 85

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 75

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,057.50ߡ8,460/8

ë褿ޤֲ / Tamagawa Fireworks Festival 65

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 55

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 45

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 35

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 25

Grilled Chicken

Sunset

Sunset

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ë褿ޤֲ / Tamagawa Fireworks Festival 15

Tamagawa Fireworks Festival

Dr. MaCHO

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Sunset

Sunset

ͽԡë褿ޤֲ5

ϡʤäΤǡåפΤ˻֤ꤽǤʤ

ä夦Ȥǡäܤ̤ơޤƤ3ԸƤޤ

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

Tamagawa Fireworks Festival

ǥȤ˵ˤΥ󥯥ա5

U.F.O.
U.F.O.äơޤˡդȿ٤ʤǤʤ

äơǴΥӥˤˤϡǿ͵Υå׾ƤФǤȽ񤤤ƤޤǤϿ͵ʤΡ

ī졼åӡե졼ȯ긼ź / Homemade Low Fat Beef Curry with Sprouted Brown Rice5

Homemade Low Fat Beef Curry with Sprouted Brown Rice
ȥåԥ󥰤Ƥߤޤ

å졼Ǽ35

Homemade Low Fat Curry

ֲܳ / Jingu Gaien Fireworks Festival3

Jingu Gaien Fireworks Festival

Jingu Gaien Fireworks Festival

Jingu Gaien Fireworks Festival

5

Half Order Beef Curry with Various Toppings

ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ
Լ̿Sony Cyber-shot DSC-TX5ǻơ

1,060 ߡ

ߤCoCo졼ȡ1 CoCo = 1,054.29ߡ7,380/7

ī졼åӡե졼5

Homemade Low Fat Beef Curry with Sprouted Brown Rice

ڲк / Tokyo Bay Grand Fireworks Festival (13/13)5

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Rainbow Bridge


ڲк / Tokyo Bay Grand Fireworks Festival 125

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

ڲк / Tokyo Bay Grand Fireworks Festival 115

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

̿Υ5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,053.33ߡ6,320/6)

īĥ5

Seared Bonito
ۥޤϥޥ򿩤٤Ǥ⤤Τǥĥǥޥ󡦡ä夦ĥäʤ鹥ʪǤ

ĥΤˤĤƤ뤿ϡʤǤǤ硩
ΥݥݤȰäơäƤǤƸǤʤ

ڲк / Tokyo Bay Grand Fireworks Festival 105

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival

Tokyo Bay Grand Fireworks Festival
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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