July 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2010ǯ7νšˤȥ / My Weight and Workout Profiles July, 20101

My Weight Profile 1007

07/01 82.7 kg (+800 g) Hamstrings, Calves, Abs (TDL) 999999, 999999 w/o
07/02 81.7 kg (-1,000 g) Off
07/03 82.0 kg (+300 g) Back, Biceps, Brachialis, Forearms
07/04 83.1 kg (+1,100 g) Quads, Calves, Abs (TDL) 999999, 999999, 999999, 999999, 999999 w/o

07/05 82.9 kg (-200 g) Off (TDL) 999999, 999999, 999999 w/o , 999999 w/
07/06 82.7 kg (-200 g) Off (TDL) (Buzz Lightyear's Astro Blasters was closed.)
07/07 82.7 kg (0 g) Shoulders, Abs (TDL) 999999, 999999, 999999, 999999, 999999 w/o , 999999, 999999 w/
07/08 82.5 kg (-200 g) Hamstrings, Chest, Triceps (TDL) 999999, 999999, 999999, 999999 w/o
07/09 82.0 kg (-500 g) Off
07/10 83.4 kg (+1,400 g) Quads, Back, Biceps, Forearms, Calves (Yuki-don's Birthday)
07/11 83.4 kg (0 g) Off (TDL) 999999, 999999, 999999 w/o , 1999998 w/

07/11 83.4 kg (0 g) Shoulders, Forearms (TDL) 999999 w/o , 999999 w/
07/12 83.5 kg (+100 g) Off (TDL) 999999, 999999, 999999, 999999, 999999, 999999 w/o , 999999 w/
07/14 83.0 kg (-500 g) Chest, Triceps (TDL) 999999, 999999, 999999 w/o , 999999 w/
07/15 83.1 kg (+100 g) (Inage Sengen Shrine)
07/16 83.4 kg (+300 g) Back, Biceps (TDL)
07/17 83.1 kg (-300 g) Hamstrings, Calves
07/18 82.7 kg (-400 g) Off

07/19 No Data (Osaka) Off (TDL) 999999, 999999, 999999, 999999 w/o , 999999 w/
07/20 83.7 kg (+1,000 g) Off (TDL) 999999, 999999 w/o , 999999, 999999, 999999, 999999 w/
07/21 83.1 kg (-600 g) Shoulders, Brachialis, Chest, Rotator Cuff (TDL) 999999 w/o
07/22 83.2 kg (+100 g) Off
07/23 82.8 kg (-400 g) Back, Triceps
07/24 83.2 kg (+400 g) Hamstrings, Biceps
07/25 83.1 kg (-100 g) Off (TDL) 999999 w/o , 999999, 999999, 999999 w/

07/26 82.6 kg (-500 g) Shoulders, Forearms
07/27 83.2 kg (+600 g) Off (Katsushika Fireworks Festival)
07/28 83.0 kg (-200 g) Chest, Triceps
07/29 83.1 kg (+100 g) Off (Beer Party)
07/30 84.0 kg (+900 g) Back, Biceps
07/31 83.8 kg (-200 g) Off (Sumida River Fireworks Festival)

Ȥդդɽ

ֲ / Sumida River Fireworks Festival (1/10)5

ϡβƤΥᥤ󥤥٥ȤȸäƤǤϤʤֲ񤬳Ťޤʤ

ǯϡͥåȥˤơߤǡʤ餫äľ˺ѤȵϿƤФ褫äСɥݡĥ󥿡ǯλ̱ʤƤޤޤǯϻ˱礷10ʬΥȤݤޤ

ĤŤ

Caricature Japan

TOKYO SKY TREE

TOKYO SKY TREE

Kaminarimon Gate

Corn and Mayonnaise Bread

TOKYO SKY TREE

ī졼ϥۥƥǤϤޤ5

äơ󥿡ǥ졼򥪡礷Ƥ뤪Ҥ󤬤äơŹˡ֥ϥۥƥǤϤޤ󡣡פȸƤޤʤ
ʤʤȸϤʤ

Beef Curry with Various Toppings
ӡե졼Υˤߡ䤵ߥå200 g10ɡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,047.50ߡ12,570/12)

ĥ꡼ˡĶǣ٤5

ĥ꡼ˡĶǣ٤졧ҲYOMIURI ONLINE俷ʹ

¡ĤȯʬͶƳŤ˴ԡ5

ɥåȥࡧ¡ĤȯʬͶƳŤ˴ԡ

󥿥ȥ󥺡촶1

󥿥ȥ󥺡촶 - (ʹ)

ܤΥ졼񥹥ݡijȶ5

ܤΥ졼񥹥ݡijȶ - SankeiBizʥӥ

ߤ褦Ǥȯɤ䤹˿5

ߤ褦Ǥȯɤ䤹˿ - (ʹ)

ͥ󼡲's5

GUINNESS with Roast Pork

Roast Pork

Spicy Ramen Noodles

Spicy Ramen Noodles

ӡѡƥ5

Beer Party

Fish Sausage

Grilled Squid

Grilled Turban Shell

Grilled Turban Shell

աץ롼5

οƲǥաץ롼򿩤٤ƤȤΤǡԤäƤޤ

äơҤӤβǤʤ
زDz˹ԤäľǮŪ˲वܤ꿩äƤޤ֡ϤäƤޤŤ˰ʻ䡦

Set Meal A
աץ롼A꿩480ߤ˲̡50ߡ

Okinawa-Style Stir Fried Vegetables and Dried Gluten
ᥤǡաõʤȸĤʤ餤äǤʤ
ޤ̤ˤäΤǤ褷Ȥޤ礦

Υ⤵100728 / The Moon5

Moon

ˡ8ǯι졼饤5

Black Curry Set

Black Curry

ФäƤޤ5

Grilled Eel with Sauce

Υ⤵100727 / The Moon5

Moon
ȤǤĴӤDSC-HX1ꤷƼ٥黣ƤƤߤޤ

ī5

Grilled Beef with Burdock

400 g Cheese Burg Steak

ʿǡֻܤͼ100728 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TOKYO SKY TREE

Ǽòֲ / Katsushika Fireworks Festival 2010 (4/4)5

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Ǽòֲ / Katsushika Fireworks Festival 2010 (3/4)5

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Ǽòֲ / Katsushika Fireworks Festival 2010 (2/4)5

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

Katsushika Fireworks Festival

5

ء23衧ϰ衧YOMIURI ONLINE俷ʹ

Ǽòֲ / Katsushika Fireworks Festival 2010 (1/4)

ǯϱ˸졢ǰΥǥäǼòֲ񡦡ǯŷΤǥ٥󥸤Ǥ

Taishakuten Temple
¸ΡŷǤޤ

Katsushika Fireworks Festival
ʿŤˤ⤫餺Το͡͡͡

Katsushika Fireworks Festival
ǯΰŷȤ٤Τˤʤʤ餤ŷǤʤ

̤ơޥäֲлƤӤ¸ʬȯǤ뤫
äơΤˡäɥǻӤĴޤʤ

Katsushika Fireworks Festival
äơʤɤ

ĤŤ

Katsushika Fireworks Festival

Katsushika Fireworks Festival

1?ɥ5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå10ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,032.73ߡ11,360/11)

⤵󤬻Ѥ򸫤Ƥޤʤ5

Full Moon
ʬǤ߱ǤºұڤǤޤǤʤ

̯ˤäƤޤʤ

ϤѤαϵݼǤ4

Beef Tongue Set

Broiled Beef Tongue

åץѥ򥲥åȤ뤿1,139 kcalݼ褷ΤǤϤʤ1

ޥɡʡߥޥåˤǥաɥȥåפ館륭ڡ󤬻Ϥޤޤʤ

ä夦Ȥ򤹤ä˺ƤǤॷå׺Ʒܻؤͥʳؿ̸˶Ƥ餤ޤʤ

ä夦ȤǡʥγƤ򿩤٤˹ԤȻפƤޤʤɤäͤ˵ޤѹơޥɡʡߥޥåˤGO

äơLLåȤ򤤤ʤȥȥåפϤ館ʤǤʤͤˤȤäƤϲʻǤʤ

LL Set of Quarter Pounder with Cheese
㡼ʤΤǡ֥륯ѥLLåȤ򥪡
ȥåפΤȤꡢե쥪եåȥۥåȥåץѥʳ˾

Food Strap
ȻפäƤΤˡɤƤڤä󤳤
ʤǤۥåȥåץѥǤ硦ʤϤ줿

äơॷå׺Ʒܻسؿ̸⡢٤٤Υơ֥Υ2ͤ⡢ȿ¦Υơ֥˺¤äƤƻϢ⡢ߡʥۥåȥåץѥǤɤʤʤäȤ

Quarter Pounder with Cheese
쥮顼С϶ڥȥˤۤտ٤ƤޤѥϤҤӤǤʤ
ܥ塼ߡǤʤ

˾ΥȥåפޤLL򿩤³ȡ¢̤ޤäǤʤͥåȥǤʪޤ

ʿǡֻܤͼ100726 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE
ޤĹ򳫻ϤߤǤʤ

ѤαϵݼǤ5

ѤαǤ󤬤ޤ󤬤

ѤαˤϡܤǤϤʤʥɬ⿩٤ɬפϤʤ֤פդΤ򿩤٤Ф餷Ǥʤ

Grilled Beef with Burdock
ä夦ȤǡʤΤľ˥򤤤ޤ

äơΥܥ֤Ǥ󤬤ޤ󤬤
̤270 g370 g˺ޤʤ󤷤줰餤̡

ʤߤˡ饦Ǥ
ڤڡ
ޤäƤΤϴְ㤤Ǥ󤬤ޤ󤬤

Ρ֥Х饤ȥ䡼Υȥ֥饹100725 / Today's Buzz Lightyear's Astro Blasters3

DSC00534
2010-622ڡ롼#35 ή2

0 and 955500
2010-623ڡ롼#73

4100 and 999999
2010-624ڡ롼#24

670900 and 50300
2010-625ڡ롼#48

196600 and 999999
2010-626ڡ롼#69ή
ǽΥλDZ999999ãƤΤǡּʿФ뤫פȴԤޤϤۤɿӤ

ήϺǸΥĤ뤷ƤȤ褿Τǡ100ΥåȤƤޤǤ

äʤäǤʤ

999999 and 662600
2010-627ڡ롼#3 ή
ꥢ󡦥ܥå̾ΤӤäȢˤή
äơϤ᤿ϤΥꥢ󡦥ܥå΢ǤƢФƤޤǤס褷ʤȤ1,662,600ޤǤޤ

̤ޤ5

Kendama
ΡĽդǤҤɡפΥ٥Ȥ˥󥹥ѥơ̤ޤ

Х⤽ǤϤΥȥ졼˥󥰤ˤϤäƤǤʤ

̴Ρ / Dream Team?5

Kingyokumandow with Buzz Lightyear
ХֻϥХ饤ȥ䡼ڡ󥸥㡼
̡֡

Kingyokumandow with Buzz Lightyear

Kingyokumandow with Buzz Lightyear
ˡΩλ뤷Ƥ

ԹԲ5

GUINNESS
º͡CHONPSˤͤ˼ԤΤǡԹԲ򳫺

äơƥ쥪ƤƤߤޤ
ˡǤڤߤ

ä夦ȤǡĤƹԤäƤä㤤ޤ

䡪ѥعԤ / Curry Restaurant "Paku Mori"5

椫ɤʤƵȹͤƤ顢˻ԥë뤸㤢ޤ

ԥëȤС֥ѥǤʤ

⡢˹ԤäȤˡŹ֤˴֤˹ʤäΤǡ٥󥸤Ǥ

Pakumori Curry
ä夦Ȥǡѥ졼ηɤˤȥåԥ󥰤

䤡Υ졼ϥե롼ƥäǤʤ

ƥ1̤˵äơ㤯㤪Ǥ

ȥȡ꡼3Ÿ5

Dr. MaCHO with Buzz Lightyear
̻ƶػߤäǤ򤹤ȥ쥴ΥХȼ̿򻣤äƤ館ä夦Τǡ򤷤Ȥޤ

֤פǤƤ5

ĽդǤҤɡפΥ٥ȸ塢dzŤƤ֥ȥȡ꡼3Ÿذưˡʢ館򡦡

褿ȤܤĤƤ֤Ź

äơˤܳŪʤƤ򿩤٤Ƥ뤪ŹͭǤʤޤǥѥѥ˲Ф̤äƤΤϤƤˤ餺Ǥʤ

̣֤ΤƤϡ椬ȤäȤǥХåǤʤ

Takoyaki
7γϷơλݱǤޤ

Takoyaki
ơɥåʤƤ
椫դФ롦줾ܳʤƤǤʤ

Takoyaki
ޤˤ⤪Τǡ

Takoyaki
ˡ

äơꤷޤäƤȡŹ󤬡֤ƤʤǤ͡פȡ

ǡͤпȤǴǤܳŪʤƤ򿩤٤Ƥ뤪ŹʤȸȡŹ⤽İƤϤޤʤ

ĤŤ

ĽդǤҤ5

Asagaya LOFT A
ڤΥ˥葉ϤäƤͥåȥ饸ĽդǤҤɡפΥ٥Ȥëե AǤäΤǹԤäƤޤ

äơʤܳŪˤäƤΤǤʤ


ȾΤ̡ȾΥΡ٥ޤȤǻƤǡä夦֤2֤Ǥʤ

䤡ä

ΤǤ顼󲰤5

Menya Itto

Salted Ramen Noodles

Salted Ramen Noodles

ǶΥ⤵5

Moon
2010.7.21

Moon
2010.7.23

䤦ޤȤǤʤ5

ϥ뤫äΤǡޤǹԤ֥쥹ȥСפˤޤ䤦ޤȤǤʤ

C Set
äơޤǥޥȥ󥫥졼BåȤä䤬ĤΤޤˤCåȤˤʤäƤޤʤ
֤ʤ֤ʤ

Mutton Curry
Ϥꡢޥȥ󥫥졼äƤƺǹǤ

ޥɤȸƤǤ⤤Ǥ5

ޥɤȸƤǤ⤤Ǥ(Business Media ) - livedoor ˥塼

ͤХʤΤ
졼ξꡣ

졼˴ؤƤϡʤʤäʱˤΤΤꤿǤʤ
ΤȤ˴ؤƴȥǥå󤷤Ȥˡ꤬ȤΤǡŨ˽줿Ȥ˱路䤹ȤãͤǼ줿Ǥ

ޥɤ˴ؤƤϡMacʶ路ΤǡޥɤŪǤʤ
ȡޥɤޥåȸƤ֤ʤ顢Ф⥹Ǥʤȶڤ̤󤷡ߥɤߥǤʤȤ

ȴ3ɤǤ⤤áɤȤϼ

β֡פ˵һߡʪ

祯˥㥯ֺ餯ɥͥݡʪ5

祯˥㥯ֺ餯ɥͥݡʪ - (ʹ)

ī졼ӡե졼 / Today's Morning Curry: Homemade Cubic Beef Curry5

Homemade Cubic Beef Curry

Ʊפܤޤ5

Υܤ뤹뤿ˡ󥷡ȤƱפء

ҤӤ˾Ƥǥ饤򥪡ޤʤ

Stewed Beef Tendons

Beef Sparerib

Beef Round
ȥ⻰ѡ1,280ߡ
˥塼ˤȡֵ⡡󥿥ޤΰȤƤ餫ǺǤߤ¿̣襤ǤפȤΤȡ

Τ˥塼ǽ餫ƤäǤ

θ塢礷ƤޤȤ򥵥ܥ

5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,030.00ߡ10,300/10)

ҥȤϥѥθǽ!?ɤơֲƤ졼פʤ?5

ҥȤϥѥθǽ!?ɤơֲƤ졼פʤ?web R25

ī졼ӡե졼 / Today's Morning Curry: Homemade Cubic Beef Curry5

Homemade Cubic Beef Curry
Ϥꡢī졼ȥ㥭äȵޤʤ

ī졼ȤܳФޤ졼Ȥ

Ρ֥Х饤ȥ䡼Υȥ֥饹100721 / Today's Buzz Lightyear's Astro Blasters1

֥ߥåɥޡޥȡѥ˥åפϤϤơ44ԤΥ

ˡƵ٤ǺǤޤʤ֥Х饤ȥ䡼Υȥ֥饹פ2035ʬԤǿܡ

633400 and 25500
2010-617ڡ롼#60
˾äƤ͡ˤäǤʤ

73100 and 999999
2010-618ڡ롼#36

0 and 875600
2010-619ڡ롼#56

0 and 609100
2010-620ڡ롼#60

543300 and 135900
2010-621ڡ롼#27

ࡦ5󤷤ƤޤǤʤ⡢ڡ롼ν碌ޤ褯ʤޤ⤢ޤʡ

ơ

Ȥϰ㤤ޤ / Different from Lunch5

ƱǤǤפʹƤޤϥΥʤΤǡϡդǤϤʤ饤200 gǡ⡢ҤӤ˵֤ȥåԥ󥰤Ƥߤޤ

֤ϥȥåԥ󥰤Ǥ2ܤ˹⤤350ߡˤΤǡåʵʬ̣廊ޤʤ

åå㡼åȤǤ

Beef Curry with Thin-Sliced Beef and Vegetables
ӡե졼ε֡䤵ߥå200 g5ɡ

1,180ߡ

ߤCoCo졼ȡ1 CoCo = 1,026.67ߡ9,240/9)

5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,007.50ߡ8,060/8)
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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