May 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2010ǯ5νšˤȥ / My Weight and Workout Profiles May, 20101

My Weight Profile 1005
4ܤΥʥϥĥǤϥˤʤʤ餤򼺤ޤ5ϤΥХɤλä䤷Ƥޤޤʤ餤ä

6ϳز򲡤ʤΤǡդͤС

05/01 80.2 kg (-1,100 g) Off (TDL)
05/02 79.5 kg (-700 g) Quads, Hamstrings, Calves, Neck (TDS, TDL)

05/03 80.8 kg (+1,300 g) Back, Biceps
05/04 80.9 kg (+100 g) Off
05/05 80.4 kg (-500 g) Shoulders (TDL)
05/06 80.7 kg (+300 g) Chest, Triceps (TDL)
05/07 81.2 kg (+500 g) Quads, Hamstrings
05/08 82.3 kg (+1,100 g) Back, Biceps
05/09 81.5 kg (-800 g) Off (TDL)

05/10 81.0 kg (-500 g) Off
05/11 81.3 kg (+300 g) Off (TDL) 999999, 1999998 with Meteor Stream
05/12 81.2 kg (-100 g) Off
05/13 82.0 kg (+800 g) Shoulders, Biceps (TDS, TDL)
05/14 81.9 kg (-100 g) Chest, Triceps (TDS, TDL) 999999 without Meteor Stream
05/15 81.7 kg (-200 g) Quads, Hamstrings, Calves (Ueno Zoo)
05/16 83.1 kg (+1,400 g) Off (Fuji-Q)

05/17 83.5 kg (+400 g) Back, Brachialis (TDL)
05/18 83.4 kg (-100 g) Off (TDL)
05/19 83.1 kg (-400 g) Shoulders, Biceps
05/20 82.8 kg (-300 g) Neck (TDL) 999999 with
05/21 81.9 kg (-900 g) Quads, Hamstrings
05/22 83.2 kg (+1,300 g) Off (Karaoke)
05/23 83.9 kg (+700 g) Chest, Triceps (TDL)

05/24 83.6 kg (-300 g) Back, Biceps
05/25 83.4 kg (-200 g) Off (TDL) 999999 with , 999999 without
05/26 82.6 kg (-800 g) Shoulders, Abs
05/27 82.8 kg (+200 g) Off (Medical Examination) (TDL)
05/28 82.6 kg (-100 g) Off
05/29 83.3 kg (+700 g) Chest, Triceps
05/30 83.1 kg (-200 g) Quads, Hamstrings (TDL)

05/31 83.0 kg (-100 g) Back, Abs

Ȥդդɽ

ڶ / Pork Okonomiyaki before Workout5

Pork Okonomiyaki

Pork Okonomiyaki

Pork Okonomiyaki

Хץӥե饤 / Good Bye, Crispy Breaded Shrimps Curry5

ǽäƤޤָ˥塼󤢤ΤǡCoCoֲʥˡפ˹ԤäƤޤޤ
äơޤƤ虜Ȥ餷ǥҥåȤ褦˥ե͡ǽ񤤤Ƥޤ

Half Order Beef Curry with Various Toppings
ϡեӡդΥץӥե饤ˤߡ䤵ߥå10ɤڰܡ

Half Order Beef Curry with Various Toppings
äơ10ɤϤʤ٥ι⤤10ɤǤʤ

1,360ߡ

ߥޡȥեˡmixi Touchפ󶡳5

ߥޡȥեˡmixi Touchפ󶡳 - japan.internet.com ӡ磻쥹

äȤǤʤ

mixi˥塼ˤϤޤбƤޤʤ
ä夦Ȥǡޤmixi Browser miniϼޤʤ

ĥ꡼裱Ÿ˾湩ܳʲ⤵ͤ5

ĥ꡼裱Ÿ˾湩ܳʲ⤵ͤ - (ʹ)

11ǯĥ꡼
֡11˸ְ㤨ơͽ꤬ѤäơϤǤ󤫤Ȼפ

10ʤΥСåƥꥢȯ5

10ʤΥСåƥꥢȯ ˥塼-᤬ơޤΥꥳ󥭥

褦䤯PFC椬ŬʥϥСȯ䤵ΤǤʤ

äơϱʬǤμξʤ̤ÿɤǥ֥åפƤޤޤ

ե󥼥³о졡ǯؤѥ˹1

ե󥼥³о졡ǯؤѥ˹ - MSNХ˥塼

˥ҡդǤޤͤޤϡȤʳΩ褦ȡü᤯եäƤ

ͤǤ
äơȣ˥ҡդǤޤ͡ɤʬǤ褩

Ǥε¿Τˡä˶ڥȥˤʾ嵤ʳΩ顢˲ˤʤäƤޤޤ

Ρ֥Х饤ȥ䡼Υȥ֥饹100530 / Today's Buzz Lightyear's Astro Blasters1

ˤˤ⤫餺֥Х饤ȥ䡼Υȥ֥饹פϺǤޤʤäơͥåȸǰä褦ˡ虜Ȥ餷ե͡ǽ񤤤Ƥߤޤ

9305002010-395

75900 and 411700
2010-396

5447002010-397Υڡ롼#66

ˤƤϡФäǤʤ

Υޥ100530 / Disney Magic in the Sky5

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Ρ֡5

Kakko

Kakko

KIRIN FREE

Assorted Sashimi

ĤŤ

ī졼 / Today's Morning Curry5

Half Order Beef Curry with Various Toppings
ϡեӡդΥˤߡ䤵ߥå8ɤڰܡ

1,080ߡ

/ Bracken-Starch Dumplings5

Bracken-Starch Dumplings

Bracken-Starch Dumplings

ikuoPadǥӥ塼 / ikuoPad Debut!!5

ikuoPad

ikuoPad

٥󥸡ơ5

YEBISU CREAMY TOP STOUT

A Award

Shankar

Samosa

Curry and Nan

Mr. gaku

פĶå / Yakiniku Lunch at Akamon

ϥॷå׺Ʒܻؤؿ̸ƤǡҤӤء

Yakiniku
250 g򿩤٤ƤĶå򥪡

Yakiniku
ʥܥ塼Ǥʤ
ϤꡢǤ⤳줰餤(250 g)Ͽ٤ʤȡ٤ޤʤ

750 g餤٤줿顢ˤǤ礦ʤ

ȲǾӮबˡǯη㸺1

CNN.co.jpȲǾӮबˡǯη㸺

ͤ⾮Ӯ䤫Фʤ

ʿǡֻܤͼ100528 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE
ҤӤˤäޤʤ

TOKYO SKY TREE
2ܤΥޥⴰ͡

Mt. Fuji
ٻΤϻǰʤǤʤ

ʤߤˡˤǤ

ΥХ100527 / Today's Buzz5

9261002010-389ڡ롼#36

8112002010-390ڡ롼#49

5067002010-391ڡ롼#14

6812002010-392ڡ롼#58

5728002010-393ڡ롼#44

8787002010-394ڡ롼#25

Υޥ100527 / Disney Magic in the Sky5

ҤӤ֤黣Ƥǥˡޥå󡦥ʥޥˤ򤴴ǽ

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

᡼ΰˡ͡ɤĤƤʤΤϼ餫3

᡼ΰˡ͡ɤĤƤʤΤϼ餫 - japan.internet.com Webӥͥ

ˡ͡ɤĤƤʤƤ⤽ۤɵˤʤʤʼ˲äȤ˥10 or Ҥ夦٥50η˽褹뤰餤Ǥ礦ʤ˥ȥ뤬ʤ᡼Ϥ㤯㼺Ǥʤ

᡼ˤƤüŪ˼ȥ뤬ĤƤƤ٤Ǥʤ

äơ֥Υȥ꡼⥿ȥͤΤФѤǤʤ
ʤޤˤȥ뤬פĤ󤫤ä顢ȥ̤֤Ƥޤ

ζϫդȤϡ

ˡäǹͤ˹ͤȥֿΤȤˡRe: פˤȡ虜虜äȤʥ᡼⡢Ƕᡢޤʤ
Фֿ᡼뤫ä狼ؤ



ʤɤȻפäƤ顢ǶǤֿΤȤ˴ƥȥäΤޥʡȤͤ⤢뤽ǡäǤʤ

桹λϡȥ뤬Re: Re: Re: Re: פߤˤʤäȤΡRe:¿ǡȤɤ¬äǤ
֥ȥ뤬ȤɤˤʤäƤơޤǡȤΤäɤʤפʤɤȤޤȤ򺣤μԤϤʤΤ

𿩷ϤǤʤ

쥹ȥ󤬰ž뤽Ǥʤ5

SEWA Restaurant & Bar
žȤžȤʾǤʬϤ褯ʤޤʤ

äơ궹ʤʤ

B Set
Båȡ850ߤǤޡ

Mutton Curry
Ƥäޥȥ󤴤

äơ1īȤäȤǤΤǤ뤹Ȱޤˤޤޤʤ

Υۥåȥɥåϡȥ졼̣٥ɡ5

Υۥåȥɥåϡȥ졼̣٥ɡ (Excite Bit ͥ)åȥ˥塼

Ǥ
졼̣٥ĤäƤʤΤۥåȥɥåȤϸƤФʤ

5/22ۥޥޤǿ󤫤 / Biting Microphones!?5

Singing Mr. Tokumori

Deep-fried Gristle and French Fries

ĤŤ

ȸ饿٥ۥ5

֥󥫡פŹ󤬡֤ޤѥפ˥ȤƤޤΤǡ®դΰդƥ˹ԤäƤޤޤ

Lunch Buffet

Chicken Curry

Pork Curry

ư̸Ŀ̤­5

ư̸Ŀ̤­ǡʳءYOMIURI ONLINE俷ʹ

ɬץ꡼򲼲ä硢ʬ򤷤ƥͥ륮Ѥ褦Ȥޤʤ

¤ǻääȤͤϡˤǤĤ֤ʤΤǡʤǤʤ

ܥǥӥϡϡɤʶڥȥ򤹤뤳ȤΤޤ¤ˤʬǾ¤ޤ褦ȤƤޤʤ
줾ŪʸˡǤʤ

ֶڤĤƻǤġ

äơϤޤǤ衦εˤ⤢褦ˡ뤳Ȥǹ䤹ȤǤޤʤ

20аʹߡ40аʹߡϤƤ䤷Ť餯ʤޤʤ
ʤäơޤäʤʤ櫓ǤϤʤΤǡڥȥϲФϤƤȸ̤ϽФޤ

ΥХ100525 / Today's Buzz5

4908002010-380ڡ롼#77

٥5ʲϼʤǤȿäƤޤΤä饢ȤǤʤ

8243002010-381ڡ롼#71
ή

ǽΥαˤ뢡ή⡢999,999ãʤ餺

231600 and 999999
2010-382ڡ롼#49ή
2ܤκ֥롦ȥҡޤޤǤʤ
Υȥ֥饹ϤʤꤤǤ

9242002010-383ڡ롼#43

7529002010-384ڡ롼#36

ϿӤޤǤ롼Ǥ

6618002010-385ڡ롼#53

80200 and 999999
2010-386ήʤ
2ܤήʤȥҡã
ήʤǺ֥롦ȥҡ񤷤

7658002010-387ڡ롼#22

9484002010-388ڡ롼#65

Ϥ䤳Τ餤ˤʤäƤޤʤ

ˤϤäȤͤ󤤤ȻפΤǡäȤä999,999ãΨ夲ͤС

褨ؤ󤫤ä顦4

ɻǤ㤤˹ԤĤǤˡॷå׺ƷܻؤƤؿ̸ְ³ǥ򤤤ޤ

Yakiniku Lunch
250 g򿩤٤Ƥ֥륫2501,050ߤ򥪡

Beef and Pork
äȻȤ¿᤮뤫⡦äơۡڡ򸫤顢1,736 kcal⤢餷
Է򹯿Ǥ˹ƤȤϻפʤ٤äפǤʤ
䡢Է򹯿Ǥ򹵤Ƥ뤫餳
äơ󤬤

ʤߤˡǽ顢ȾʬȵŤȾǿ٤Ƥޤäᡢܤ褨ؤ󤫤ä顢ΤȻפƤʶС

äơ֤ʤ䤳ޤ˻Ƥʤפȡֿ٤Ƥ鵤ŤǤ٤

dzȯͷҤۤɳؽǮ5

dzȯͷҤۤɳؽǮˡҲYOMIURI ONLINE俷ʹ

ϳǤѡȤäɤʤǤ硩

ƥեʶ֤䤫餢󤫤ʤϤꡢǽưʪ٥

Ϸܤȯ5

ʤΤˡޤŹˤ¤Ǥޤʤ

ʤ٤ߤ㤤˹Ԥ

ӤΥýʤΤǡϤɤߤǤʤ

ܤȷܥǥӥǥ󥰤ΥۡڡϤ
http://www.taiiku-sports.co.jp/bodybuilding/

ʿǡֻܤͼ100525 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TOKYO SKY TREE
ޥ2ʤˤʤäƤޤʤ

ī졼ۡ᡼ɥӡե꡼󥫥졼5

Beef Green Curry

Beef Green Curry with Sprouted Brown Rice

ͤϤ꤫5

Υ֥Dz٤񤫤ƤƤ褦ͤϺɤǤͤϤ꤫⡦

ȤζͤΥ˥塼¤ĤФƤ󤬤ꡦäơäǤĤ֤ƿʤäΤͤ򶯲ΤϤ狼ޤ󤬡ˤʤäƤΤǥΥŹ

Spicy Mala Noodle Soup
ɤƤͤ򥪡
Ƥޤʤ

Fling Noodles
ˤʸ̤Ǻäͤɤäȡͤ϶ǤͤȤ̤οʪǡǹǤʤ

Fried Rice with Beef and Garlic
ʤˤͤäƤȻפ󤫤äΤǡȥ˥˥Υ㡼ϥ⥪Ƥޤޤʤäơ餫˥ݤ᤮
Υ㡼ϥ⥬å᤮ơθζڥȥ줬԰¤ǤʤʤäǤ

ʪθǽᥫƥۼ䤹ݤ¤Ѵʤ5

ɥåȥࡧʪθǽᥫƥۼ䤹ݤ¤Ѵʤ

ʬǤϡʪץ饹Ρ̡ɤۥåȤʥɤʤΤǡ⤷̤Ǥʤ

㤢ʪ˰߿ФΤȤȡñäǤϤʤǤ

äơȾʬÿʬ򤹤Τ10֤⤫Τ

̤˲󤷼ԤǤϤޤ󤬡2

KIRIN FREE
ե꡼򤿤ൡ񤬤äΤǡʤäơ¤ϲȤǤϤۤȤռषޤռǤ븵ĤäƤ褦ʥȤϼԤǤ˥ĥ꡼Ѥ߾夲Ƥߤޤ
äơĥ꡼ɥХΤʤϥե˻Ƥ뤫

ʤˤ⡢٥θޤޤʤΤʤȾüʻŻ򤷤Ƥ餢ΤǤѤľͤС

̤˥եȤ򤫤櫓ǤϤʤΤǤ5

ǷܤȤ򼫤ʤǿ٤뤳Ȥ餴ޤΤˡϤʤ⤬ơĤΥˤߤ˥ե饤ɥȥåԥ󥰤Ƥޤޤʤ

Ź󤬡ȿŪ˥ˤߤߥåƤޤä餷ʤȡˤߤ򥵡ӥƤޤ

䤡褦ʤ줷褦ʡǤ⡢ޤޤŹޤޤʤ

Half Order Beef Curry with Various Toppings
ä夦ȤǡϡեӡդΥե饤ɥ󡢥ˤߡ䤵ߥå8ɤڰܡ

Fried Chicken
ե饤ɥߥåǤʤ

äơȤƥꥫǤäǤ

1,060ߡ

ϿΡǺȯ֥롼쥤ΣܾϿ5

ϿΡǺȯ֥롼쥤ΣܾϿ - (ʹ)

Ǿߤε̤200ܤ餤ˤʤؤ󤫤ʤ

޻򿩤٤館󤫡
äơʥۤ

ɤҤΤߤʤϥޥͤ餢ޤ

ΥХ100523 / Today's Buzz5

ϱˤ⤫餺ή˰٤ޤǤ90ϢȯǤޤʤ

ޤޤӤä夦Ȥǡ999,999Ȥɸ˰Ť褦ʵޤʤ

7160002010-366

5928002010-367

8388002010-368

8757002010-369

8407002010-370

9864002010-371

9905002010-372

κǹ

ʤ9,499ʤäΤ

8475002010-373

5364002010-374

κ

ɤʥڡ롼Ƥ٥5300,001600,000ˤ᤯´ȤȤǤʤ
äơϥ٥52ФƤ⤿

6153002010-375

9347002010-376

7577002010-377

6578002010-378

9629002010-379

ȸΥ֥С5

Double Cheese Burger
ޥɤ̤äƤޤ긫ȤʤǤ͡

ī졼5

Half Order Beef Curry with Various Toppings
ϡեӡդΥϥСˤߡ䤵ߥå10ɤڰܡ

1,330ߡ

Ʋͷ5

ۤǤʤ

äơ̾˺줽ʤΤ˺ϿΥ⡦

Kingyokumandow
μ֥̿٥ȥʥȤäƤ!!ȤҼڡ

Τˤ / Today's Sacrifice5

Mr. gaku Trying Level 5

Achievers

Achievers

Dr. CHONPS Trying Level 50

Hot Noodles Level 50



Dr. CHONPS and Mr. Tokumori

Soup Gyoza Dumplings

֥ȥȡפˤȿʲ / Evaluation Meeting at Torobako5

饪ȿʲ֥ȥȡפˤƳŤޤ

ʤǤ15ʬ餤Ԥ줿ΤǥåǤʤ

Torobako

Fin Area of Tuna

Grilled Gill-Area of Tuna

Tuna Soup

֥㥤פˤƥ / Lunch at Keawjai Thai Restaurant5

C Set

Stuffed Omelet with Tomato, Onion, and Miced Pork

Green Curry with Beef in Coconut Milk

Mr. Tokumori Having Thai Foods

ͤˤϤ᤮ޤʤ5

Kiwamen

Kiwamen

ڤ˼򤽤ФƤ1

ϥơ󤫤餹ȵӤΥȤǤʤ

ʴˤƴ̤यߡĴǤϤʤäΤǡˤäƤ϶ȻƬؤѹꤷƥ

꤮ޤǵӤǤ뤫ᤫͤΤǡڤ󤿤ľʹȤˤޤʤ

äơ٥ץ쥹ȥåƥ󥷥1åȤĤޤ顢ܻƬڤ󤬽Фޤʤ

ä夦ȤǡƵӤΥȤ򳫻ϡåץ쥹ϺҤ˰´򴶤Τ300 kgޤǤǤڤ

򤷤Ƥ⤿顢ʥӥϥɤäƤޤޤʤä夦Ȥǡ϶ڤδ鿧򤦤ʤ顢ʬ˴šΥȤǤ

ơäȾȥĥ꡼ζ򻣤뤾

ο5

Υ˥Ǥ褫äǤܺ˾Ǥ⸵ˤʤäƤ餦֤Ҥ夦פء

ͤˤȥ祦åȤˤʤäƤȤҤ夦åȡɡ900ߤ򥪡

Pork-Wrapped Rice Ball with Soy Sauce
ѶŪ˼ʤˤ򿩤٤ΤϽƤʤäơʤϥܲ¿ˤʤΤǡͤޤ󤫤ʤ

ƤȡǤʤ

Hyuga Set
ΥåȤǤϥ٥5ޤǤǤ뤽ʤΤǡ5ǡ
餯ɲʧФäȿɤǤȻפޤǤʤʤǤ礦

Hot Noodles Level 5
ʿ¤ʥ٥5
ѤƼȥåԥ󥰤Ƥޡ

Gyoza Dumplings
ҡͤˤܤŤƤޤ빽äǤʤ

Dichotomy
Ⱦ⤵򻣱ơ

ơ2֤ۤɲ̲ƥ
ʤߤˡĤϲ̲ˤλ֤ѤƥХˤϺǤΤǥѥ

ˤʤäƤʲǥ5

ˤʤJRӱǵҰ򤷤Ƥ뤪ʲ󤬤ꡢˤʤΤǹԤäƤޤ

äơּʽ衡פä夦ŹǤʤ
ۡڡ⤢ޤʤ
http://www10.ocn.ne.jp/~susiogaw/

Special Chirashi Sushi
峤餷1,000ߤ򥪡
ߤϥΥߥۡʰˤǤ

Special Chirashi Sushi
ˤäƤ뤢꤬ȾɤʤǤ礦

Assorted Sashimi
˱ƤޤȥޥäƤޤ

Deep-Fried Fish
ȵΥե饤

äơҰ뤰餤ʤΤήԤäƤʤΤȻפ䡢빽ͤäƤʤŹǤ
ơåȥۡʷϵʤʤ褫äǤʤ

񤬽¤Ƥ뤽ʤΤǡCHONPSˤϺŬʤŹǤ礦ʤ

1970ǯޤ˽ΥݡĤȷ򹯤˴ؤĴ5

ȥ륹ݡΩ40ǯǰꥵ1970ǯޤ˽ΥݡĤȷ򹯤˴ؤĴ

䤡η̤򸫤ƾ¿ޤ

äơʤͤΤޤˤϡ򹯤˵򸯤äƤͤȤŪ˱ưƤͤۤȤɤޤ󤫤ʤ

īε / Stewed Beef with Onion5

Stewed Beef with Onion
350 gȯ긼ƤȤȤˤޤʤ

ΥХ100520 / Today's Buzz5

϶ʱߤäƤΤǡ20᤮˥ޥߤΥʥ󥹤ޤʤ
ͳϡְŷΤᡦפȸƤޤʤᤤ֤ߤΥʥ󥹤ʹΤϽƤǤ

ơ϶ƤΤǡĴҤ˾äƷޤȼؤˤޤʤۤɤۤɤˤޤޤ

1000 and 999999
2010-351ڡ롼#78ή

5036002010-352ڡ롼#42
ή

4789002010-353ڡ롼#7

⤬ؤˤ᤽
ä夦Ȥǡۤɤۤɤ˷ޤ

40ФƤ褦ޤʤ

6948002010-354ڡ롼#35

ϿӤޤǤ롼Ǥʤ

5235002010-355ڡ롼#44

6607002010-356ڡ롼#69

⤤롼

7336002010-357ڡ롼#9

Wait Time 5 Minutes

8381002010-358ڡ롼#46

롼Ǥʤ

9585002010-359ڡ롼#69

Υ롼2ܤǤǤʤꤷƤޤʤ

8692002010-360ڡ롼#20

20֤ϤΥ롼1ĤǤ⤨Ǥʤ

4813002010-361ڡ롼#61

Ƿޤʤ

5332002010-362ڡ롼#78

1ܤƱǤήʤäӤޤʤϤʤΤǤ

5810002010-363ڡ롼#16

7589002010-364ڡ롼#29

6215002010-365ڡ롼#43

11Хã
ʤ89ϥե˥ˤơ

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