April 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2010ǯ4νšˤȥ / My Weight and Workout Profiles April, 20101

My Weight Profile 1004
ȾϥʥϥĥΤǡʤǤʤ

04/01 82.3 kg (-300 g) Off
04/02 82.6 kg (+300 g) Off (TDL) 999999
04/03 82.4 kg (-200 g) Chest, Shoulders (TDL, TDS)
04/04 82.6 kg (+200 g) Off

04/05 82.1 kg (-500 g) Quads, Triceps
04/06 81.9 kg (-300 g) Off (TDS, TDL)
04/07 82.8 kg (+900 g) Back, Biceps, Neck (TDL)
04/08 82.6 kg (-200 g) Hamstrings, Calves (TDL)
04/09 82.2 kg (-400 g) Off
04/10 82.4 kg (+200 g) Off
04/11 82.8 kg (+400 g) Off (TDL, TDS, TDL)

04/12 82.5 kg (-300 g) Chest, Shoulders, Triceps
04/13 82.1 kg (-400 g) Off (TDS, TDL) 999999
04/14 81.9 kg (-200 g) Back, Biceps
04/15 81.7 kg (-200 g) Off (TDL)
04/16 81.9 kg (+200 g) Off
04/17 83.0 kg (+1,100 g) Quads, Hamstrings, Abs, Neck
04/18 82.3 kg (-700 g) Chest, Triceps, Calves (Open House of NIRS)

04/19 82.8 kg (+500 g) Shoulders, Brachialis (TDL)
04/20 83.0 kg (+200 g) Off (TDL)
04/21 82.1 kg (-900 g) Back, Biceps (TDL)
04/22 82.6 kg (+500 g) Quads, Hamstrings, Abs
04/23 81.3 kg (-1,300 g) Off (Anaheim)
04/24 No Data, Off (Anaheim)
04/25 No Data, Off (Anaheim) 999999

04/26 No Data, Off (Anaheim) 999999
04/27 No Data, Off (Anaheim) 999999
04/28 No Data, Off (Anaheim) 999999
04/29 No Data, Off (Anaheim)
04/30 No Data, Chest, Triceps, Biceps, Abs (Anaheim)

Ȥդդɽ

񡪡

زĥ桢趯٤۾ʤޤǤ㤫äΤǡĤʹƤޤ褦䤯㤭ߤޤ뤳ȤǤޤʤ

äơ24ְʾ忲ƤʤΤǡưƤ뤫԰¤ǤȤϤȡ֤Ǥ

ĤŤ⡣

Υۡ᡼ɥ󥫥졼5

Homemade Chicken Curry

륫졼⿩ǥĥ졼4

Pork Cutlet Curry with Steamed Rice
ϩε⿩ĥ졼äΤǡ⤽㤦ȻפƤ顢äѤꤽǤʤ

ࡦä顢īϥޥɤˤȤФ褫ä

٤ȵ⿩٥󤷤ޤʤ
ѥȥϡåĤΥХ˥饢ѻߤ줿͡

573ߤֻä䤫顢㡼ʤ

ī졼LAXˤƥݡ졼4

Hamada
LAXˤīޥɤˤ褦Ȥפޤܿ쥹ȥ˥졼äΤǡ¤Ҹ

Pork Curry and Steamed Rice
ݡ졼餷
ʤǡϤդȤͤ
äơΤФϡϤǥ졼򿩤٤Ƥޤ

Pork Curry and Steamed Rice
졼ϡޤޤä饤ѥѥǤʤ

ΥХ100428 Part 3 / Today's Buzz5

960000
2010-261/CDL-79ڡ롼#76

737000
2010-262/CDL-80ڡ롼#15

769300
2010-263/CDL-81ڡ롼#23ή

838100
2010-264/CDL-82ڡ롼#50
ʤʤڡ롼Ǥʤ

1035700
2010-265/CDL-83ڡ롼#40

859800
2010-266/CDL-84ڡ롼#5

716700
2010-267/CDL-85ڡ롼#49

863200
2010-268/CDL-86ڡ롼#57

861300
2010-269/CDL-87ڡ롼#7ή3

650400
2010-270/CDL-88ڡ롼#26

653100
2010-271/CDL-89ڡ롼#7

ʡʤȾüʡ
Ƥ1ե饤Ȥ90ˤ뤫11ä100ˤ٤Ǥʤ

ǯǤ12.3ڡʤΤǡΥڡǤ840󡦡Ϥꡢ1ǯ1,000ϷȤǤʤ

ˤƤλĤȥ᥸㡼ĩɤǤʤĤɬ٥󥸤Ǥ

ΥХ100428 Part 2 / Today's Buzz

911800
2010-251/CDL-69ڡ롼#32ή

646900
2010-252/CDL-70ڡ롼#29

967200
2010-253/CDL-71ڡ롼#74ή

804600
2010-254/CDL-72ڡ롼#79

934800
2010-255/CDL-73ڡ롼#19

15100 and 745600
2010-256/CDL-74ڡ롼#63

699700
2010-257/CDL-75ڡ롼#31

1125700
2010-258/CDL-76ڡ롼#32

744300
2010-259/CDL-77ڡ롼#32ή

1382000
2010-260/CDL-78ڡ롼#7ή

ΥХ100428 Part 1 / Today's Buzz5

916300
2010-241/CDL-59ڡ롼#61

1161800
2010-242/CDL-60ڡ롼#21

855300
2010-243/CDL-61ڡ롼#76

1190100
2010-244/CDL-62ڡ롼#35
ήʤʥ٥ȹ

871000
2010-245/CDL-63ڡ롼#79

883400
2010-246/CDL-64ڡ롼#52

958900
2010-247/CDL-65ڡ롼#24

685600
2010-248/CDL-66ڡ롼#8

1586200
2010-249/CDL-67ڡ롼#58ή

812100
2010-250/CDL-68ڡ롼#47ή

ΥХ100428 / Today's Buzz5

2010-241/CDL-59ڡ롼#61
2010-242/CDL-60ڡ롼#21
2010-243/CDL-61ڡ롼#76
2010-244/CDL-62ڡ롼#35
2010-245/CDL-63ڡ롼#79
2010-246/CDL-64ڡ롼#52
2010-247/CDL-65ڡ롼#24
2010-248/CDL-66ڡ롼#8
2010-249/CDL-67ڡ롼#58
2010-250/CDL-68ڡ롼#47

2010-251/CDL-69ڡ롼#32
2010-252/CDL-70ڡ롼#29
2010-253/CDL-71ڡ롼#74
2010-254/CDL-72ڡ롼#79
2010-255/CDL-73ڡ롼#19
2010-256/CDL-74ڡ롼#63
2010-257/CDL-75ڡ롼#31
2010-258/CDL-76ڡ롼#32
2010-259/CDL-77ڡ롼#32
2010-260/CDL-78ڡ롼#7

2010-261/CDL-79ڡ롼#76
2010-262/CDL-80ڡ롼#15
2010-263/CDL-81ڡ롼#23
2010-264/CDL-82ڡ롼#50
2010-265/CDL-83ڡ롼#40
2010-266/CDL-84ڡ롼#5
2010-267/CDL-85ڡ롼#49
2010-268/CDL-86ڡ롼#57
2010-269/CDL-87ڡ롼#7
2010-270/CDL-88ڡ롼#26

2010-271/CDL-89ڡ롼#7


ʡʤȾüʡ
Ƥ1ե饤Ȥ90ˤ뤫11ä100ˤ٤Ǥʤ

ǯǤ12.3ڡʤΤǡΥڡǤ840󡦡Ϥꡢ1ǯ1,000ϷȤǤʤ

ˤƤλĤȥ᥸㡼ĩɤǤʤĤɬ٥󥸤Ǥ

Σԣԥɥ⡧Уӣɣͥ5

- Σԣԥɥ⡧Уӣɣͥ

ΥХ100427 Part 3 / Today's Buzz5

503800
2010-234/CDL-52롼#33

80600 and 624500

2010-235/CDL-53롼#38

597500
2010-236/CDL-54롼#61

577900
2010-237/CDL-55롼#54

577500
2010-238/CDL-56롼#46

785700
2010-239/CDL-57롼#44

602600
2010-240/CDL-58롼#61

Today's High Scores
ʤߤˡΥȥåסڡ󥸥㡼500᤯äƤޤʤ
Ĺή褿ȻפޤˤƤޤǤʤ

ΥХ100427 Part 2 / Today's Buzz5

917800
2010-224/CDL-42ڡ롼#10ή

757800
2010-225/CDL-43ڡ롼#49

45600 and 465400
2010-226/CDL-44ڡ롼#80

200 and 643200
2010-227/CDL-45ڡ롼#16

823700
2010-228/CDL-46ڡ롼#64

796700
2010-229/CDL-47ڡ롼#10

539000
2010-230/CDL-48ڡ롼#47

1403700
2010-231/CDL-49ڡ롼#72ή

2010-232/CDL-50ڡ롼#34

1226600
2010-233/CDL-51ڡ롼#56ή2

ΥХ100427 Part 1 / Today's Buzz5

1040700
2010-214/CDL-32ڡ롼#50

571100
2010-215/CDL-33ڡ롼#45

771800
2010-216/CDL-34ڡ롼#12

1206100
2010-217/CDL-35ڡ롼#5

1051300
2010-218/CDL-36ڡ롼#69
ǤޤãȤΤʤήʤǤΥ٥7ʥ饯ƥåҡˤãƤޤ

äơΤʤƥäƺǹǤʤ
ƥȤʤФäǤĤޤʤäǤʤʥץ

806600
2010-219/CDL-37ڡ롼#10

772000
2010-220/CDL-38ڡ롼#49

1032400
2010-221/CDL-39ڡ롼#18

2010-222/CDL-40ڡ롼#55
2010-223/CDL-41ڡ롼#33

ΥХ100427 / Today's Buzz5

2010-214/CDL-32ڡ롼#50
2010-215/CDL-33ڡ롼#45
2010-216/CDL-34ڡ롼#12
2010-217/CDL-35ڡ롼#5
2010-218/CDL-36ڡ롼#69
2010-219/CDL-37ڡ롼#10
2010-220/CDL-38ڡ롼#49
2010-221/CDL-39ڡ롼#18
2010-222/CDL-40ڡ롼#55
2010-223/CDL-41ڡ롼#33

2010-224/CDL-42ڡ롼#10
2010-225/CDL-43ڡ롼#49
2010-226/CDL-44ڡ롼#80
2010-227/CDL-45ڡ롼#16
2010-228/CDL-46ڡ롼#64
2010-229/CDL-47ڡ롼#10
2010-230/CDL-48ڡ롼#47
2010-231/CDL-49ڡ롼#72
2010-232/CDL-50ڡ롼#34
2010-233/CDL-51ڡ롼#56

2010-234/CDL-52ڡ롼#33
2010-235/CDL-53ڡ롼#38
2010-236/CDL-54ڡ롼#61
2010-237/CDL-55ڡ롼#54
2010-238/CDL-56ڡ롼#46
2010-239/CDL-57ڡ롼#44
2010-240/CDL-58ڡ롼#61

ǤޤãȤΤʤήʤǤΥ٥7ʥ饯ƥåҡˤãƤޤ

1051300
äơܡɤǤ999,999Ǥ

1051300
ºݤ1,051,300Ǥʤ

äơΤʤƥäƺǹǤʤ
ƥȤʤФäǤĤޤʤäǤʤʥץ

Today's High Scores
Υȥåסڡ󥸥㡼500᤯äƤޤʤ
Ĺή褿ȻפޤˤƤޤǤʤ

ΥХ100426 / Today's Buzz5

965700
2010-206/CDL-24롼#12

710600
2010-207/CDL-25롼#45

542300
2010-208/CDL-26롼#63

1000000
2010-209/CDL-27롼#9

666700
2010-210/CDL-28롼#21

659300
2010-211/CDL-29롼#67

777200
2010-212/CDL-30롼#5

1809700
2010-213/CDL-31롼#41
ήʥ٥ȹ

Today's High Scores
CHONPS⥮饯ƥåҡã
7̤˥󥯥󤷤ƤϤޤʤ

Υɥꥫ1004255

īزβ夫鸫ơޥѡˤʤäƹԤäƤߤ顢ʤֲФϤޤޤʤ

ʤΤǡޤǤդˤ르Ȣξ˥(DSC-HX1)ꤷƻƳ

Remember...Dreams Come True

Remember...Dreams Come True

Remember...Dreams Come True

Remember...Dreams Come True

Remember...Dreams Come True

Remember...Dreams Come True

ΥХ100425 / Today's Buzz5

2010-195/CDL-13
2010-196/CDL-14
2010-197/CDL-15
2010-198/CDL-16
2010-199/CDL-17

2010-200/CDL-18
2010-201/CDL-19
2010-202/CDL-20
2010-203/CDL-21
2010-204/CDL-22

2010-205/CDL-23

Ǥ͡

1077900

769200

840700

850200

629900

607600

637000

805400

735600

701100

ӥˤǥץƥ5

Muscle Milk
ꥫϥӥˤǤΤ̤äƤƤǤʤ
äơ(4/23)Τ뿩Ǥ

1ܤǥѥ25 gݤƤޤäƤФ餹

Ǥϡ䤹ߤʤޤ

Υ⤵100424 / The Moon5

Moon in Anaheim
虜虜ʥϥޤƤơ꤬Ȥޤ䥿⤵

ΥХ100424 / Today's Buzz5

Buzz Lightyear

Status Board

720500
2010-189/CDL-7ڡ롼#21

732000
2010-190/CDL-8ڡ롼#49

7040002010-191/CDL-9ڡ롼#65

̿ޤʤߤ

482100
2010-192/CDL-10ڡ롼#45

993100
2010-193/CDL-11ڡ롼#24
ήʤ

700000
2010-194/CDL-12ڡ롼#76

Υ⤵100423 / The Moon5

Moon in Anaheim
(4/23)Υ⤵Ǥ

Υɥꥫ1004235

Remember...Dreams Come True
ǤʤäΤǡƥ֥ƤʤΤϤμ̿

⡢ĤΥåԡͥ⡼ɤǤϤʤֲХ⡼ɤǤޡ

ΥХ100423 / Today's Buzz5

593800
2010-183/CDL-1

761900
2010-184/CDL-2

874500
2010-185/CDL-3

679200
2010-186/CDL-4

656700
2010-187/CDL-5

675400
2010-188/CDL-6

ȥҡ᥸㡼ǥӥ塼5

California Disneyland
ե˥Υǥˡɤ2ǯ֤Ǥʤ

Sleeping Beauty Castle

Buzz Lightyer Astro Blasters
Хľ
15ʬԤȤϤ줷Ǥʤ

Buzz Lightyer Astro Blasters
ܤΥȥҡϡ̤ƥ᥸㡼ѤΤ

ȯľΥ5

Beef Curry with Stewed Chicken and Vegetables
ӡե졼Υˤߡ䤵ߥå200 g5ɡ

1,130ߡ

ߤCoCo졼ȡ1 CoCo = 1,130.00ߡ9,040/8

Υۡ᡼ɥӡե졼5

Homemade Beef Curry
3ּѹ졼ϡ٤ȤˤĤƤޤʤ

Ķ

äȤä鲿Ȥ뤫ʡ5

Membership Card of JAAM
JAAMܹزβڤϤޤʤ

ī졼ۡ᡼ɥѥ졼 / Homemade Spicy Fibrous Beef Curry5

Homemade Spicy Fibrous Beef Curry
ʵ˥󥸥󡢥㥬ʤɡˤΥǥ

ä夦饤ʺȯ긼ƥ֥ɡˤȥåԥ󥰤1Ĥ˲᤮ʤΤǡ줰餤٥ȤǤʤ

ΥХ100421 / Today's Buzz2

ǶϤ㤯ƤΤǡ5ʬԤۤȤɡ1֤⤢10󤰤餤ƤޤΤä1֤Ǥ⥿åȤΥǥ󤬤Ѥޤʤ

äưƤ1ΥåƤ롦ʤɡ
Ƥȡ礭Ƥޤʤ

Ǥⲿ󤫷äƤ뤦褷Ƥꡦ

䤡Хä˱ǤʤʿϺ

3713002010-174

4146002010-175

6716002010-176

4698002010-177

6950002010-178

470600 and 67002010-179

4234002010-180

3553002010-181

3834002010-182

Υޥ100421 / Disney Magic in the Sky5

ϥ(DSC-HX1)θ꤬ХХʥХåζĴˤǤʤ

Disney Magic in the Sky
ष᤮ƾ夬ڤ줿
ΤĤߡʺǽˤβֲФ᤮ơĤ濴ʬǤޤޤʤ

Disney Magic in the Sky

Disney Magic in the Sky
εή԰äݤήƤޤʤ

Disney Magic in the Sky
ǰζ˺̿˭ʲֲФޤʤ
⤦åڤ륿ߥ󥰤ᤫä顢濴̤äǤ

äơǯѥǥޥʥǥˡޥå󡦥ˤ򻣱ƤΤϤǺǸ夫Τޤʤ

ʤϤ⤷䡩5

ͥե

ǯäҤ͸Υͥեε֤Υ˥塼򸫤ư衢ʪΥͥեβ֤򸫤ƸƤʤäǤޤ˺餤ƤȤ

䤡ưŪǤʤ

Baby Blue Eyes

Baby Blue Eyes

Baby Blue Eyes

Ҥ͸ˤޤޤԤʤޤʤ

5

Moss Phlox with Dandelion
ʤ
㤯㥢ʤ
Ѽξ˴ְäƾäƤޤääߤʤ

Ǥ⡢ƲȤƤޤʤ

̿Ϥʤ

ͤ⥷ХΰؤΥݥݤܻؤˤʤޤʤ

äơѼξä夦̣㤤ޤä

ʤȤʬ

路ʤΤǥ쥹ȥ5

ޤڤ꤬Ĥäơ路ʤΤǶΡ֥쥹ȥСפǿѤޤޤʤ

B Set
ĤBåȡʥޥȥ󥫥졼ˤǤ

Mutton Curry
ɤ䤬ΤϤäȷɤ˶ŤƤޤʡƿ٤ȡƤޤʤȻפäƤޤ餤ä

ī졼ۡ᡼ɥѥ졼 / Homemade Spicy Fibrous Beef Curry5

Homemade Spicy Beef Curry

ΥХ100420 / Today's Buzz2

ϥ㥹ȤHȰüĤʤ̥Хüġ

ǥˡɤΥڡ롼XP-38Ǥʤ

ۤǡǽФƤܥåȤˤ̾ĤȤ餷ɥåܥåȤϥɥʤʥɥåܥåȤΤˤʹ֤αǤäƤ뱧ˤʤɤʤɡ

䤡Хä˱ǤʤʿϺ

ܥåȤ̾Фơ֥ɥåܥåȤήƤޤäΤǡޤǤʤפʤɤȥ֥˽񤱤餫ä礨ʤ

ܻؤܥå̾ݰŵ

5366002010-162

4109002010-163

4513002010-164

3672002010-165

5240002010-166

2778002010-167

3399002010-168

7239002010-169

4657002010-170

3034002010-171

5000002010-172

3813002010-173

ī졼ۡ᡼ɥѥӡե졼 / Homemade Spicy Beef Curry5

Homemade Spicy Beef Curry

33625

3,362ǹ򹹿Ǥ带̸Կ

줢꤬Ȥޤ m(._.)m

ΥХ100419 / Today's Buzz3

6256002010-152ڡ롼#54

DSC-TX5ǻơ

2913002010-153ڡ롼#51

5423002010-154ڡ롼#37

7609002010-155ڡ롼#49

3378002010-156ڡ롼#34

4379002010-157ڡ롼#78

ή

5928002010-158ڡ롼#47

ή

5898002010-159ڡ롼#13

6520002010-160ڡ롼#31

4797002010-161ڡ롼#46

ʤΤǡ5

Moss Phlox
륨åȤ򻣱ơ

Moss Phlox

Moss Phlox

ա㡪5

Open House of NIRS
ΰ̸ˤϡ֤ϩϤФ륵ץ饤ꤷƤޤ

ŷϲǤαǤʤ

䤡꤬Ȥޤ m(._.)m

̸ʤ/ Open House, Now5

ŷ˷äޤޤʤ

¹԰ѰĹNܤιԤ㤯ɤäǤ礦ʤ

Open House of NIRS
ΥХ餬ȤΤߤʤޤ͵Ǥ

̿˼̤äƤȬźγ֤ϰ̸˴֤˹礤ޤǤʤ

Moss Phlox

Moss Phlox
ʥܥ̿

Moss Phlox
Ϥɤ˥ԥȤäƤΤޥ褦狼̿ˤʤäƤޤޤʤ

ȸ10 / Spice Level 10 after Workout5

Half Order Beef Curry with Various Toppings
ϡեӡ(421 kcal)Υˤ(+103 kcal)䤵(+80 kcal)(+195 kcal)ߥå10(+248 kcal)ڰ(68 kcal)

1,115 kcal
1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,130.00ߡ7,910/7

ѥ³5

4/14äŹ֥ѥ Dinner BellפǤ4/23()ջԼնԲˤơ֥ꥢ򲰥㥪ʲˡפȤƥ˥塼륪ץ󤹤뤽Ǥʤ

ФƤޤʤ5

Melatonin
ˤˡֽФƤ䤡פȺƷ뾽ϤƤȥ˥󤬽ФƤޤ

äơDSC-HX1ǻơΡȥѥξ˥ܥȥ֤ƻƤƤޤܥȥʬΡȥѥ󤬤äǡϤǥܥƤޤʤ

ˡץͥ5

BIG HIDEȻ߽꤬ץǽͥ줿Ǥʤ

ǤȤޤ

ɤϤ顣

IFBB Professional League >> 2010 Europa Show of Champions Scorecards

Ҥڤ롢ȤεĵЧ5

Q:Ҥڤ롢ȤεĵЧ

Ф餹
ӥͤŪʵЧǤʤ

ե륺˥ / Saphal's Dining5

Ǥ󤫤FISH TAILפΤ׺ʤΩФǿ쥹ȥ򥪡ץ󤵤줿Ȥ򤤤®ɽˬ䤷Ƥޤޤ

äơͥåȤǸ顢ĤFMΥ֥ˤҲ𤵤Ƥޤʤ

Saphal's Dining ե륺 ˥: ĤFMݡ

Mr. and Mrs. FISH TAIL have launched their new restaurant, Saphal's Dining, in Tateishi, Katsushika-ku, Tokyo

Saphal's Dining

Chicken DoPiaza Curry with Plain Nan
󡦥ɥԥȥʥ򥪡
Υʥϻѷ˶ᤤΤǡĤΥ꡼Ϥ

Chicken DoPiaza Curry
ڤäפǤʤ
äơä˿ɤꤷʤäǤѤͤϹФƤƤơַɤˤޤ礦פʹƤޤʤ
ä夦ȤǡɤǤ

Chicken DoPiaza Curry by TX5
DSC-TX5ǻƤƤߤޤ
DSC-HX1⹭ѤǤʤ

Cheese Nan
ʥ

With Mr. Tapa
ѤȤҤӤκƲǰDSC-WX1ǻơ
ܿͤαȤƲ񤷤ȤǤʤ

٥ϿƤޤ
ˤϾǧƸ褦ˤʤäƤ뤫Ȼפޡ
http://r.tabelog.com/tokyo/A1324/A132403/13109390/

ī10 / Spice Level 105

Beef Curry with Various Toppings

Beef Curry with Various Toppings
ӡե졼ΥϥСˤߡ䤵ߥå200 g10ɡ

1,460ߡ

ߤCoCo졼ȡ1 CoCo = 1,141.67ߡ6,850/6

åȤǿ͵֦ݻפɤ2

åȤǿ͵֦ݻפɤˡʳءYOMIURI ONLINE俷ʹ

1ߡƥ / 1st Team Meeting5

ڤ꤬ޤޤ³ޤΤǡϺǯ1ܤΥߡƥ󥰤򳫺Ťޤʤ

켡ľ¤ŷˤơ2ǤҤӤŷԤ̣򤷤ư衢ˬ٤޾徺Ǥʤ
ϤǤ2ܡ

Cubic Steak

Assorted Kushiyaki


켡CHONPS֤˹ʤäΤǡ־פˤ󼡲񳫺ŤǤʤ

Team Meeting
»֤ĶᤷҤ󤬤ʤʤʤäΤǡŹˤ1.5񳫺桦ƥ󥰥ɥ󥯤ȾΤӡ2ӥӥƤޤʤ

ĤŤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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