March 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2010ǯ3νšˤȥ / My Weight and Workout Profiles March, 20101

My Weight Profile 1003

03/01 81.5 kg (0 g) Shoulders, Brachialis
03/02 81.7 kg (+200 g) Off
03/03 81.0 kg (-700 g) Chest, Triceps
03/04 81.5 kg (+500 g) Quads, Hamstrings, Neck, Calves
03/05 81.3 kg (-200 g) Back, Biceps
03/06 81.9 kg (+600 g) Off (Prof. Utsumi's Symposium)
03/07 No Data (Fukuoka) Shoulders, Abs

03/08 83.2 kg (+1,300 g) Quads, Hamstrings, Calves
03/09 82.9 kg (-300 g) Off
03/10 82.3 kg (-600 g) Off (Farewell Party)
03/11 82.4 kg (+100 g) Chest, Triceps, Abs (TDL)
03/12 81.7 kg (-700 g) Off
03/13 81.7 kg (0 g) Quads, Hamstrings, Neck
03/14 83.1 kg (+1,400 g) Off (TOKYO SKY TREE, TDS, TDL)

03/15 82.8 kg (-300 g) Back, Biceps (TDL)
03/16 82.3 kg (-500 g) Off (TDL)
03/17 81.3 kg (-1,000 g) Off (Santa Barbara)
03/18 No Data, Chest, Biceps, Shoulders, Triceps, Back, Posing (Santa Barbara)
03/19 No Data, Off (Santa Barbara)
03/20 No Data, Shoulders, Chest, Biceps (Santa Barbara)
03/21 No Data, Off (Santa Barbara)

03/22 No Data, Off (Los Angeles)
03/23 82.4 kg (+1,100 g) Off (TDL)
03/24 81.9 kg (-500 g) Chest, Triceps (TDL)
03/25 82.2 kg (+300 g) Off (TDL)
03/26 81.5 kg (-700 g) Quads, Hamstrings
03/27 81.5 kg (0 g)
03/28 No Data, Off (Osaka)

03/29 No Data, Off (Okayama)
03/30 No Data, Off (Okayama)
03/31 82.6 kg (+1,100 g) Back, Biceps

Ȥդդɽ

ǸΥߡƥ / The Last Team Meeting5

餬ܥå˿ؤζȤƤžΤǡͤǸΥߡƥ󥰤Ťޤ

Clam Soup

Salad and Omelet

Peperoncino

κʤ / Cherry Blossoms at NIRS5

Cherry Blossoms at NIRS
٤ʤޤʤ

Ĥܤߺ礤ä夦ΤФǤʤ

ԡ᤮顢ˡ
ǯԡޤʤޤ

ȹˡݷ2ܤ֥֥롼ࡼפȺ餹

ȹˡݷ2ܤ֥֥롼ࡼפȺ餹 - ԥëкѿʹ

㤯쥢ʤȤʤΤˡ֥롼ࡼ󤸤Ƥ뵭Ϥ줰餤Ǥʤ

Υ⤵100330ǯ2ܤΥ֥롼ࡼ / 2nd Blue Moon of This Year5

Blue Moon
ĤϼǤ黰ӤѤƻƤƤߤޤ

ž5

Bonito Nigiri Sushi

Υ⤵100329֥롼ࡼ󡦥 / The Moon5

Moon
3/30ϥ֥롼ࡼǤ

նˤơ2/29Υ⤵Ǥޤ

ĥ졼148 / 148th Beef Giblets Curry5

Beef Curry with Beef Giblets, Vegetables, and Cheese
Źˤơӡե졼(786 kcal)ε(+144 kcal)䤵(+80 kcal)(+195 kcal)ߥå200 g (-168 kcal)7(+145 kcal)

1,182 kcal
1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,063.08ߡ13,820/13

ޤǤΥԥ5

11餷ʤΤǡޤǥޥɤǤ桦

äơ褯μ翩ޥɤˤƤͤ򸫤ޤϥСϥԥǥȤ餤ˤʤޤʤ

ޤȤ˿٤顢ĶˤʤäƤޤޤʤ

Quarter Pounder with Cheese
åȤˤȡܤ餱ˤʤäƤޤΤǡѥñʤ
ƥ饫ե˥⡢ץʤ󤬰

ĥ졼147 / 147th Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese
Źˤơϡեӡ(421 kcal)ε(+144 kcal)䤵(+80 kcal)(+195 kcal)ߥå7(+145 kcal)ڰ(68 kcal)

1,053 kcal
1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,050.83ߡ12,610/12

ĥ졼146 / 146th Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheese
ϡեӡ(421 kcal)ε(+144 kcal)䤵(+80 kcal)(+195 kcal)ߥå8(+165 kcal)ڰ(68 kcal)

1,073 kcal
1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,050.00ߡ11,550/11

ĥ졼145 / 145th Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetables
ϡեӡ(421 kcal)ε(+144 kcal)䤵(+80 kcal)ߥå5(+124 kcal)ڰ(68 kcal)

837 kcal
900ߡ

ߤCoCo졼ȡ1 CoCo = 1,047.00ߡ10,470/10

ʿǡֻܤͼ100326 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TST100326
ĥƤ֤ˡʬӤޤʤ

TOKYO SKY TREE
餤顢줤Ǥ礦ʤ

äˤʤޤĤ줵ޤǤ5

ǯ1ܺ͡ǴΥᥤȤιΩäƹԤޤ

Half Order Beef Curry with Various Toppings

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,063.33ߡ9,570/9

ϫΤǻפΥѥ3

ϫΤǻפΥѥХޥ󥪥饤ڽդǡߤˤ᤿Ǥϴ¡ʬIJǽФ

iPhone 3GSɻ / Wallpaper for iPhone 3GS5

μ̿iPhone 3GSѥꥸʥɻäƤߤޤ

ɤƤѤޤ

ɵ2013/10/19
β٤320x480 pxiPhone 3GSޤǡˤǤ
˾ޤ顢iPhone 5sѡ1136x640 pxˤޤ

Disney Magic in the Sky
3ơǥˡޥå󡦥(2010/3/25)

DSC04197iphone
2ơ318 mãĥ꡼(2010/3/14)

Partial Lunar Eclipse
1ƤϸʬǤ(2010/1/1)

ΥХ100325 / Today's Buzz5

7֤ήʤμʥ٥Ȥ򹹿ޤ

832100
2010-83

4220002010-84

3599002010-85

3612002010-86

5064002010-87

4502002010-88

Ms. T and Dr. MaCHO
㥹ȤT󤬺´ȤȤΤȡߤǤޤѤäˤʤꡢ꤬Ȥޤ m(._.)m

Υޥ5

Ϥ̿ޤ

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Υܤӥ졼3

Tokyo Curry
֥ȡ硼롼פˤƥȡ硼졼
ɤ

äơǶᡢΥѥ󥫥졼ޤʤ

ΥХ100324 / Today's Buzz2

5714002010-78

4450002010-79

3204002010-80

7260002010-81

ήܶ

äơϤޤȥҡˤʤäƤޤʤ

6841002010-82

Υޥ3

ͱؤ顣

Disney Magic in the Sky

Disney Magic in the Sky

frontierflatȥ쥹ȥ5

frontierflat󤬡¬Ƥޤ

B Set

Mutton Curry

īץƥ / Today's Morning Protein-Rich Foods5

Tandoori Chicken

Stewed Beef with Onion

졼ΥǸܵҾȸ1

졼ΥǸܵҾȸʼҲ ݥ˥ Sponichi Annex ˥塼

ΥХ100323 / Today's Buzz5

1֤֤˥ڡ󥸥㡼Ǥ̳ԤƤޤޤ

5750002010-73

5762002010-74

7842002010-75

ۥ磻ȥǡ˽Фήʤκǯǹ(780,600)򹹿

ʤߤˡήʤμʥ٥Ȥϡǯ8/24˽Ф805,800Ǥʤ

4848002010-76

5251002010-77

ҤӤΥޥ5

ߤäƤΤǡХΥեȥݥåնᤫ黣ƤޤֲХǥ

˸ǤʤäΤǡ֥֥Ǥʤ

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

5

Half Order Beef Curry with Various Toppings

1,480ߡ

ߤCoCo졼ȡ1 CoCo = 1,063.75ߡ8,510/8

¿ī5

ϵжФοؤǤʤ

ä夦Ȥǡī¿򤤤

Guacamole
參졣

Tandoori Chicken
ɥ꡼

Υ졼5

CoCoICHI's Curry Pot
ľοǤʤ

λȤʪۤˡȥꥢ5

λȤʪۤˡȥꥢ - 47NEWSʤʤʥ˥塼

衼åѤϥꥫɤǤʥꥫ̤ΥѡˤץƥСץƥɥ󥯤äƤФ餹󡢤ˤϹԤǤʤ

ᤧ󡪡5

Sea Gull and Squirrel

ꥫΥǥϤäѤꤪǤʤ!!!!5

3/4 lb. Triple with Cheese Combo

3/4 lb. Triple with Cheese

3/4 lb. Triple with Cheese
3/4 lb. Triple with CheeseǤ
äơαƶǥȥޥȤ餷ȥޥȴǤ

ܤΤߤ˱̣ʤ⥸塼ʤΤǡޤ

ϤꡢȻפΤ̿٤ƤʤܤʤǡȱÿɤʤΡäʤΤ˼«Ƥޤʤ

ΥХ100316 / Today's Buzz5

5589002010-69

롢ΥϡɤʥȤԤäӤζϫƤϢͤ٤

4790002010-70

äΥ롼ˡ󤬾äƤޤʤ

ͤϥʤͭ̾ͤ򸫤ĤƤ⸫Ƹ꤬̿ޤ

ä顢ФĤʬλҤɤΤ褦äƤǤ礦ʤ

5729002010-71

4864002010-72

䤡¤˽ϤåפƤޤʤ
ޤǤϡ30Ķʤä顢ڡ롼ΤˤƤޤ


äơǯ75ܤʤΤǡ11ХޤǤ3Ǥʤ

󥿡ޥå󡦥եʥ롪5

Winter Magic in the Sky

Winter Magic in the Sky

Winter Magic in the Sky

Winter Magic in the Sky

Winter Magic in the Sky

Winter Magic in the Sky

Winter Magic in the Sky

Winter Magic in the Sky

Winter Magic in the Sky

¤ȥ졼˥Υ衼ȥ󥫥졼5

Yoghurt Chicken Curry
衼ȤȤʤ顢Ρ֥ȡ硼롼פΥ˥塼ǤϺǿɤΡ

ε

ؤμεξäơä

ƤΤˡξܤȤܤȤäơä

ż֤14ʬ٤졦ä

ʤߤˡʢˤ¢äޤä

¢äǤ

ΥХ100315 / Today's Buzz5

5656002010-67ڡ롼#28

4171002010-68ڡ롼#60

Υѥ󥫥졼5

Spicy Chicken Curry

á졼5

Super-Hot Curry Karl
ˡॷåפϤˤǤΥǡɥ졼̣Υȯޤ

Super-Hot Curry Karl
뤪ȥ餤ȤˤʤäƤޤʤ

Super-Hot Curry Karl
äơ򿩤٤ʤΤǡɤɤޤä狼ޤǤäǤ

ФϽФޤǤ

5

Half Order Beef Curry with Stewed Chicken and Vegetables

860ߡ

ߤCoCo졼ȡ1 CoCo = 1,004.29ߡ7,030/7

ΥХ100314 / Today's Buzz4

8713002010-63ڡ롼#64

פή

θ塢ƧĥäƤʤȤ80Ķ

6649002010-64ڡ롼#62

4387002010-65ڡ롼#40

7806002010-66ڡ롼#50

ήʤκǯǹޡ

ʤߤˡήʤμʥ٥Ȥϡǯ8/24˽Ф805,800Ǥʤ

󥿡ޥå󡦥11 / My 11th Night of Winter Magic in the Sky5

Winter Magic in the Sky

5

Sukiya

Mega Beef Bowl

ʿǡֻܤͼ100314 / Growth Record of TOKYO SKY TREE5

2/16300 mĶĥ꡼ˡǯ12/20衢ҤӤ˹ԤäƤޤޤ

äơԤӤ˴ѸҤޤޤˤäƤޤʤ

TOKYO SKY TREE
κʬϡ鱣ƸʤʤäƤޤ餷ƤΥ󥹤Ǥ

TOKYO SKY TREE
ǥ嵐

TOKYO SKY TREE
̤顢Υȥåʥ󥰥ǡ
򤤹ʤĶ˱Ǥޤʤ

TOKYO SKY TREE
ƤäڤΥ졼
ȿ᡼ȥǡŸ˾椬и뤽Ǥʤ

TOKYO SKY TREE
Ĺ˥ȥߥ󥰤Ƥߤޤ

TOKYO SKY TREE
ޤΥӥ٤ȡǥ´ǤޤʤȤ̿

⤦εʤΤǡȤȤ˻ƤΤǤڤߤǤʤ

īѡƥ5

Thick-Sliced Beef Tongue

Broiled Thick-Sliced Beef Tongue

Broiled Thick-Sliced Beef Tongue

Broiled Thick-Sliced Beef Tongue

Broiled Thick-Sliced Beef Tongue

˫Ĥ魯5

ϡܻƬڡϥॹȥ󥰥Ȥˡ㤯㤬ФäƤ줿Τǡ˫Ϳˤʤޤʤ

ͤ˫ƿӤ륿פǤʤ

ä夦ȤǡִϺפǡֿ֤Ǥ

All-You-Can-Eat Shabu Shabu

Assorted Vegetables

Cassis Beer

Thin-Sliced Beef

Condiments

Assorted Vegetables

Thin-Sliced Beef

ȡλ5

56 Challenge Cards

World CoCoICHI 2010

ιޤ褦ˡ

äơϥǥեȥե졼Ǥեȥե졼äikuoPadiPadǤʤ

ʿǡֻܤͼ100313 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE
𸼴ؤ顦Ū嵐

ī졼Σץӥե饤ӡե졼5

Beef Curry with Various Toppings

Crispy Breaded Shrimps
ӡե졼Υˤߡץӥե饤ߥå200 g5ɡ

1,310ߡ

äơ䤵ȥåԥ󥰤Τ˺ơŪˡʲŪˡ̣ʥ졼ˤʤäƤޤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,028.33ߡ6,170/6

ī졼Σ졼ɤ5

DSC04106
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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