February 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

2010ǡ5

ܺǴ


26


Ǵ

14


Ź


JRӻĮŹ



˭Ź


ϿڤΤΡ

󥿡ޥå󡦥9 / My 9th Night of Winter Magic in the Sky5

Winter Magic in the Sky

Winter Magic in the Sky

Winter Magic in the Sky

֥٥åȡפΡͤΥӡե졼4

Beef Curry

Beef Curry

Beef Curry

Υ⤵100228 / The Moon5

Moon
ȿ֤⤵ˤȤ֤Υ⤵󡣡2010ǯ2282055ʬߡ

2010ǯ31137ʬ⤵ˤǤʤ

2010ǯ2νšˤȥ / My Weight and Workout Profiles February, 20102

My Weight Profile 1002

02/01 80.8 kg (0 g) Back
02/02 80.4 kg (-400 g) Off (TDL)
02/03 80.2 kg (-200 g) Shoulders, Biceps
02/04 80.6 kg (+400 g) Neck
02/05 79.5 kg (-1,100 g) Off (New Year's Party at Tanyaki Shinobu)
02/06 80.0 kg (+500 g) Chest, Triceps, Neck, Abs
02/07 81.1 kg (+1,100 g) Off (TDL) 999999

02/08 81.5 kg (+400 g) Back, Brachialis, Abs
02/09 80.4 kg (-1,100 g) Off (TDL, TDS, TDL)
02/10 80.8 kg (+400 g) Quads, Hamstrings, Calves
02/11 80.6 kg (-200 g) Shoulders, Biceps (TDL)
02/12 81.0 kg (+400 g) Off (TDL)
02/13 80.4 kg (-600 g) Chest, Triceps, Neck (Krin City at Shinbashi)
02/14 80.8 kg (+400 g) Off (TDL) 999999

02/15 80.9 kg (+100 g) Quads, Calves
02/16 79.8 kg (-1,100 g) Off (TDL, Rainforest Cafe)
02/17 81.2 kg (+1,400 g) Back, Brachialis, Abs
02/18 80.9 kg (-300 g) Hamstrings, Neck
02/19 80.2 kg (-700 g) Off (Osaka University)
02/20 No Data Off (USJ, Reunion Party at Tengu)
02/21 No Data Shoulders, Biceps (TDL)

02/22 81.5 kg (+1,300 g) Off (Pasta Ya Dinner Bell)
02/23 81.3 kg (-200 g) Off (TDL)
02/24 81.9 kg (+600 g) Chest, Triceps, Abs
02/25 81.4 kg (-500 g) Off
02/26 81.0 kg (-400 g) Quads, Hamstrings, Neck
02/27 81.1 kg (+100 g) Back, Biceps
02/28 81.5 kg (+400 g) Off (TDS, TDL)

Ȥդդɽ




٤Ƥޤä
äƤޤä

ɡޥ졼43 / 43rd Grandmother Curry5

Grandmother Curry with Various Toppings

Grandmother Curry with Various Toppings

Grandmother Curry with Various Toppings
ޡϥСˤߡե饤ߥå200 g7ɡ

1,830ߡ

ߤCoCo졼ȡ1 CoCo = 1,038.28ߡ30,110/29

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

ʿǡֻܤͼ100227 / Growth Record of TOKYO SKY TREE3

2/16300 mĶޤϤޤĹƤޤʤ

⤦Ÿ˾椬и

TOKYO SKY TREE

TST100227

Ǯ5

Jonetsu Horumon

Jonetsu Bakudan Nabe

Ĥޡפ˴̸ء5

ɥåȥࡧĤޡפ˴̸ء

ɡޥ졼42 / 42nd Grandmother Curry5

Grandmother Curry with Cheese
(968 kcal)(+195 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,119 kcal
1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,010.00ߡ28,280/28

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

Ƥäڤ󸫤ؤ1

TOKYO SKY TREE

ɡޥ졼41 / 41st Grandmother Curry1

Grandmother Curry
(968 kcal)200 g (-168 kcal)3(+41 kcal)

841 kcal
810ߡ

äơ2Ĥ꤬1ޤǤʤ

ߤCoCo졼ȡ1 CoCo = 1,009.26ߡ27,250/27

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

֤ˤä5

ΥϥСŹŴĥϥСˤäפΥץ쥹꡼Фޤʤ

֤˴ؤ뤪Τ餻PDF

ɡޥ졼40 / 40th Grandmother Curry5

Grandmother Curry
(968 kcal)200 g (-168 kcal)3(+41 kcal)

841 kcal
790ߡ

ߤCoCo졼ȡ1 CoCo = 1,016.92ߡ26,440/26

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

ɡޥ졼39 / 39th Grandmother Curry5

Grandmother Curry with Fried Oysters
(968 kcal)ե饤(+256 kcal)ߥå200 g (-168 kcal)4(+62 kcal)

1,118 kcal
1,160ߡ

ߤCoCo졼ȡ1 CoCo = 1,026.00ߡ25,650/25

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

Υ⤵100225 / The Moon5

Moon

ɡޥ졼38 / 38th Grandmother Curry5

Dr. CHONPS

Grandmother Curry with Cheese
ޡߥå200 g5ɡ

1,010ߡ

ߤCoCo졼ȡ1 CoCo = 1,020.42ߡ24,490/24

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

ǣ͡ϥޡǰܤξǧ줺1

asahi.comīʹҡˡǣ͡ϥޡǰܤξǧ줺 -

ʡ֥ɾǤäơ

ɡޥ졼37 / 37th Grandmother Curry5

Grandmother Curry
ޡ200 g3ɡ

790ߡ

ߤCoCo졼ȡ1 CoCo = 1,020.87ߡ23,480/23

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

䤡ưŪǤʤ5

SFRR JAPAN 2010 YOKOHAMA
ͤǥ󤵤ƤزΥݥʥȥꥨޤä硣衩ܡˤ夬äȤΤȤǡå餤ޤʤ

äơPowerPointǺΤˡʤˤ줤˺夬ΤǤʤ

äȴư

ʤߤˡΥݥϤΡ63ܻȥ쥹زؽѽץۡڡɤǤޤ

http://133.63.22.22/sfrrj63/

ο֡ȥϥСɤ򤤤᤯٤ˡ5

ο֡ȥϥСɤ򤤤᤯٤ˡ - 쳤
饤ʥåפώ쥮顼ϥСäפͤϥСƥ꥿ޤ蘆ӥޥ͡ϥС䎢¡ϥСʤ6ࡣϥСȤ줿ִ֤ˤդߤ򤽤롣쥮顼180gΤۤ130g270g360g٤Ȥ⡢ʤǤϡ

դդࡦMAX360 gǤä

˿ͭ̾ϥСŹ400 gΥϥС˥塼ä360 gǤ褷Ȥ뤷ʤǤʤŪˤ400 g̤ϥϥСΤƥߡȥܡʤΤǤ

ʤߤˡ֤ˤä Ƹ(ʤ󤢤ɤ)Ź3/5ץǤ

ɡޥ졼36 / 36th Grandmother Curry5

Grandmother Curry
ޡ200 g3ɡ

790ߡ

ߤCoCo졼ȡ1 CoCo = 1,031.36ߡ22,690/22

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

ɡޥ졼35 / 35th Grandmother Curry5

Grandmother Curry
ޡ200 g3ɡ

790ߡ

ߤCoCo졼ȡ1 CoCo = 1,042.86ߡ21,900/21

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

Υ⤵100224 / The Moon5

Moon
վ򸫤ƻƤ⡢եƻ֥ʤƤǤʤ

ͤХ˥ȡɵܾΤѤ5

ͤХ˥ȡɵܾΤѤǽݡ

äѤʤ

ܾΤեƥӤβȤǡïΥХåǥХƤƤϤäǤäȤǤʤΤޤäƤϤޤʤ

ޤ㥹ȴŧȤϡ

Ҥ夦5

֤Ҥ夦ƥӤǾҲ𤵤ƤޤԤäƤʤäΤǡɽˬ䤷Ƥޤޤ

Hyuga
äơ٥50ãԤǤʤ

Spicy Hot Noodles
󤵤󤵤 䤫3ȡ
äơ٥3Ǥ

Broiled Chicken

Stewed Pork Gristle
ڤʤ󤳤ġ
äơǽ顢ߥߥФƤΤȻפ䡢̿Τ褦ʥܥ塼िäפʤФƤޤ

줬ݥ̣Ǥ㤯㤦ޤ

ۤȤ⤤ƤʤΤǡ̿ˤԤäǤʤ

Kumquats
ƥӤ˽ФƤϤäY󤫤饭󥫥򤤤ޤ

ˡˤޤǤڻ˻Ƥմ

䤡åȥۡǤŹǤʤ

Υ⤵100223 / The Moon5

Moon

mixiοɿɵ5

Kara Kara Uo Spicy Noodles
mixiηɥߥ˥ƥˤʤäƤɿͤäƤߤޤ
äơӥˤäƤ뤰餤ʤΤǡۤɿɤˤϴԤǤޤ󤬡̤

Kara Kara Uo Spicy Noodles
ͽ̤ꡢޤäɤϤޤǤDr. ޤä硣˵ΤнФƤơפ㤯㤪äǤʤ

ޤĤ㤦Ȥ

󥿡ޥå󡦥8 / My 8th Night of Winter Magic in the Sky5

Winter Magic in the Sky
DSC-HX1ǤϽƤΥåȥ꡼Ǥλơ
ޤŬ꤬狼ޤ

ΥХ100223 / Today's Buzz1

3627002010-53

4828002010-54

4412002010-55

3913002010-56

ɡޥ졼34 / 34th Grandmother Curry5

Grandmother Curry
ޡ200 g3ɡ

790ߡ

ߤCoCo졼ȡ1 CoCo = 1,055.50ߡ21,110/20

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

֥ѥ Dinner Bellץǥӥ塼4

٥𤷤Ƥʤ顢ޤԤäȤʤä֥ѥ Dinner Bellפˡ褦䤯ԤäƤޤޤ

Marinated Salmon

ĤŤ

ɡޥ졼33 / 33rd Grandmother Curry5

Grandmother Curry with Stewed Chicken
(968 kcal)ˤ(+103 kcal)ߥå200 g (-168 kcal)4(+62 kcal)

965 kcal
1,010ߡ

ߤCoCo졼ȡ1 CoCo = 1,069.47ߡ20,320/19

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷
ॷå׺Ʒܻؤ4餦Υܤkawaz󤫤餤󥸷

ΥХ100221 / Today's Buzz1

9787002010-48

4102002010-49

6150002010-50

5409002010-51

4818002010-52

󥿡ޥå󡦥7 / My 7th Night of Winter Magic in the Sky4

Winter Magic in the Sky

Winter Magic in the Sky

Winter Magic in the Sky

Υ⤵100221 / The Moon5

Moon

ȸΥϥ磻С5

Hawaiian Burger

Hawaiian Burger

ʿǡֻܤͼ100221 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TST100221

ī졼ޥ륳Υӡե졼4

Beef Curry
饤̤ϤĤΥ¿Τˡ䤿餪ʢΤϡʥȥåԥ󥰡ˤ̤۾˾ʤǤ礦ʤ

Ϥꡢֶ饤פ˾ޤǤʤ

Ȥ饤ϥȥåԥ󥰤1Ĥ˲᤮ʤΤǡʼĥϵʤ褷ƥ졼ΩäƤϤʤ


ʤߤˡ֥ޥ륳ǤⳤϷե饤Υȥåԥ󥰤ɲäϤǤޤϻ֤ʤäΤdz䰦Ƥޤʤ

²Ȥī5

Breakfast

Fried Chicken and Chicken Wings

Grilled Chicken with Ketchup Sauce

Sake Lees Soup

Potato Salad

֤顼ŷʡ

Spicy Ramen Noodles

Spicy Ramen Noodles

Spicy Ramen Noodles

ĥ졼143ܡɡޥ졼32 / 143rd Beef Giblets and 32nd Grandmother Curry5

Grandmother Curry with Beef Giblets

Grandmother Curry with Beef Giblets
ˤ륳CoCoֲ˿˭Źˤơ(968 kcal)֥(+288 kcal)ߥå(+195 kcal)200 g (-168 kcal)5(+124 kcal)

1,407 kcal
1,410ߡ

ǰä褦ˡ虜Ȥ餷Ź̾Ƥߤޤ

ߤCoCo졼ȡ1 CoCo = 1,072.78ߡ19,310/18

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷

ưưˡڥӡե졼 with µϥС5

Beef Curry with Hamburger and Cubic Vegetables

ɡޥ졼31 / 31st Grandmother Curry5

Grandmother Curry
(968 kcal)200 g (-168 kcal)3(+41 kcal)

841 kcal
810ߡ

ߤCoCo졼ȡ1 CoCo = 1,052.94ߡ17,900/17

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷

ɡޥ졼30 / 30th Grandmother Curry5

Grandmother Curry with Stewed Chicken
(968 kcal)ˤ(+103 kcal)ߥå200 g (-168 kcal)4(+62 kcal)

965 kcal
1,010ߡ

ߤCoCo졼ȡ1 CoCo = 1,068.13ߡ17,090/16

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷

Ωˡͤ§ѻߡĹ2

Ωˡͤ§ѻߡĹꡧYOMIURI ONLINE俷ʹ

Ω뤫򻶤Ϥޤɤʤ뤳Ȥ顦

桹ˤǤ뤳Ȥϡƥι⤤̤ȯ³뤳ȤǤʤ

襦Ǥƹޤȯἡ平ʪ˴ԡ̾Ų5

ɥåȥࡧ襦Ǥƹޤȯἡ平ʪ˴ԡ̾Ų

Ȳػ異󥲥ХơߡɤɽȡؼԤʤߤλ郎ʤȤ⿷˴ޤʤʾС

ʤߤˡ襦ǤѤͭʪοޤäƤɤʤ
ܤ夤ɡ⤻

ɡޥ졼29 / 29th Grandmother Curry5

Grandmother Curry
(968 kcal)200 g (-168 kcal)3(+41 kcal)

841 kcal
890ߡ

ߤCoCo졼ȡ1 CoCo = 1,072.00ߡ16,080/15

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷

ɡޥ졼28 / 28th Grandmother Curry5

Grandmother Curry

Grandmother Curry with Stewed Chicken

Grandmother Curry with Stewed Chicken
(968 kcal)ˤ(+103 kcal)ߥå200 g (-168 kcal)4(+62 kcal)

965 kcal
1,110ߡ

ߤCoCo졼ȡ1 CoCo = 1,085.00ߡ15,190/14

󥸷
ȥҥ˽Ǥ줿ڤʥߥå󤫤餤󥸷
¸褿ΤȾжŪ˥ޤǤäfrontierflat餤󥸷
´ΤˤϥޤळȤԲäۥåʲ̾ˤ餤󥸷

掠ӤοɤߤϷɻߡ򹯿ʤʤɤ˱Ѵԡ5

ɥåȥࡧ掠ӤοɤߤϷɻߡ򹯿ʤʤɤ˱Ѵԡ

ʤۤɡʲ˹Ԥȡ䤿ȥ掠ӤߤƤޤΤϡȤä
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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