January 2010

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Υ⤵100131 / The Moon5

Moon
鱫餷Τǡ򸫤ȤʤKabir󤬴ӤޤʤˤФΤ̤Ǥʤ

˺ / Month-End Party4

Deep-Fried Squid

Iron Pan-Fried Salmon with Mayonnaise

2010ǯ1νšˤȥ / My Weight and Workout Profiles January, 20103

My Weight Profile 1001

01/01 80.2 kg (0 g) Neck (TDL, TDS, TDL)
01/02 79.9 kg (-300 g) Off (TDS, New Year's Party at ELTORITO)
01/03 79.7 kg (-200 g) Shoulders, Chest, Biceps, Neck, Abs (TDL) 999999

01/04 79.6 kg (-100 g) Off (New Year's Party at ARiGATOH)
01/05 79.1 kg (-500 g) Off (Yokohama)
01/06 80.9 kg (+1,800 g) Back, Triceps, Neck, Abs
01/07 80.0 kg (-900 g) Off
01/08 80.2 kg (+200 g) Quads, Hamstrings, Neck, Abs
01/09 80.4 kg (+200 g) Off (Tsukuba)
01/10 80.9 kg (+500 g) Off (Taishakuten)

01/11 80.1 kg (-800 g) Off (TDL, TDS, TDL, ROAST)
01/12 79.7 kg (-400 g) Off
01/13 80.3 kg (+600 g) Shoulders, Biceps, Neck
01/14 79.7 kg (-600 g) Off
01/15 79.9 kg (+200 g) Chest, Triceps
01/16 79.8 kg (-100 g) Quads, Hamstrings, Neck, Abs
01/17 79.6 kg (-200 g) Back, Brachialis, Calves

01/18 80.5 kg (+900 g) Shoulders, Biceps
01/19 80.0 kg (-500 g) Off
01/20 79.6 kg (-900 g) Chest, Triceps (New Year's Party)
01/21 80.9 kg (+1,300 g) Off
01/22 79.7 kg (-1,200 g) Neck
01/23 79.8 kg (+100 g) Off
01/24 81.4 kg (+1,600 g) Back, Biceps, Neck, Abs (TDL, TDS, TDL) 999999

01/25 80.9 kg (-500 g) Quads
01/26 79.9 kg (-1,000 g) Off (TDS, TDL)
01/27 80.7 kg (+800 g) Shoulders, Biceps, Neck
01/28 79.7 kg (-1,000 g) Hamstrings, Calves, Abs
01/29 80.1 kg (+400 g) Off (Dr. N's Wedding Party)
01/30 81.1 kg (+1,000 g) Chest, Triceps, Neck, Abs
01/31 80.8 kg (-300 g) Quads, Calves


Ȥդդɽ




٤Ƥޤä
äƤޤä

Ȥν2ʬסͽiPhone㤦3ǯ3

Ȥν2ʬסͽiPhone㤦3ǯ(J-CAST˥塼) - livedoor ˥塼
äľܡ뤤ϥѥ󤫤žǡȤΥ᡼뤬롣Ȥ񿽤ߤϡѥ󥵥ȤǤʤȤǤʤȤ¿ǡޡȥեiPhoneѤͤ櫓

ͤϽư򤷤ȤʤΤǤ衼狼ޤ󤬡ȤϵդǺߤΤǤʤ

ä夦Τ⡢ǥˡΥХ륵Ȥˤϥȥ饯Ԥ֤ꥢ륿ǥåפƤǤikuoPhoneˤбƤʤΤǡޤ󤫤ʤ

ʤΤǡʬδ֤docomoikuoPhoneξȤޤ
ikuoPadäȡ餤äʤ

ɡޥ졼15 / 15th Grandmother Curry5

Grandmother Curry with Thin-Sliced Pork
(968 kcal)ڤ(+278 kcal)ߥå200 g (-168 kcal)3(+41 kcal)

1,119 kcal
1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,086.30ߡ29,330/27

󥸷
ڤʥߥå󤫤餤󥸷

ɥ⡢Уѡ֣ӣɣͥɡ5

ɥ⡢Уѡ֣ӣɣͥɡءкѥ˥塼ޥ͡кѡYOMIURI ONLINE俷ʹ

ˤȤƤĤؤˤ5

ϸǤʤ

ȸοƻҾƤ / Grilled Chicken Breast with Egg and Cheese after Workout5

Grilled Chicken Breast with Egg and Cheese
316 gǤäȾʤᡣ

֥롼ࡼ⤵󤬲ȶ / Blue Moon with Mars5

Full Moon
2ܤ⤵ˡʤ֥롼ࡼǤޡ

̤ۤθӤȡ֥ĥ֥ĤʤʤäƤǤʤ

Mars
ϲ
֤̤ޤʤ

Full Moon and Mars

ΥơЧ / Steak Rice Bowl before Workout4

Steak Rice Bowl
ӡե塼ǥɥ֥åˤܤäƤεŹˤơơЧ1,200ߤ򤤤Ƥޤ

֥롼ࡼ⤵о / Blue Moonrise5

Full Moon

Full Moon

Full Moon

Full Moon

Full Moon

Full Moon

ɤĥ졼40ܡɡޥ졼14 / 40th Spicy Giblets and 14th Grandmother Curry5

Grandmother Curry with Spicy Giblets and Hamburger

Grandmother Curry with Spicy Giblets and Hamburger
(968 kcal)ɤ(+113 kcal)ϥС(+178 kcal)ߥå200 g (-168 kcal)3(+41 kcal)

1,132 kcal
1,410ߡ

ߤCoCo졼ȡ1 CoCo = 1,087.31ߡ28,270/26

󥸷
ڤʥߥå󤫤餤󥸷

ʿǡֻܤͼ100130 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TST100130

Ϥޤ꿭ӤƤޤʤ

⤵󥤥 / Full Moon Eve5

Moon

ɡޥ졼13 / 13th Grandmother Curry5

Grandmother Curry
(968 kcal)200 g (-168 kcal)3(+41 kcal)

841 kcal
810ߡ

ߤCoCo졼ȡ1 CoCo = 1,074.40ߡ26,860/25

󥸷
ڤʥߥå󤫤餤󥸷

뺧˲ / Wedding Party5

Wedding Party

Iron Pan-Fried Gyoza Dumplings

Red Sea Bream Sashimi

Bridal Couple

Iron Pan-Fried Salmon with Mayonnaise

Rice with Green Tea

Bridal Couple

Ͽ̡ۤΰϤֺǸΰ첡3

Ͽ̡ۤΰϤֺǸΰ첡סʳءYOMIURI ONLINE俷ʹ

뤤ӤǤ⥿⤵ʤˤλ򴶤ΤϤΤ

ɡޥ졼12 / 12th Grandmother Curry5

Grandmother Curry with Cheese
(968 kcal)ߥå(+195 kcal)200 g (-168 kcal)5(+124 kcal)

1,119 kcal
1,010ߡ

ߤCoCo졼ȡ1 CoCo = 1,085.42ߡ26,050/24

󥸷
ڤʥߥå󤫤餤󥸷

֥󥤥줬֥󤷤ޤʤ5

ܤκǴ˥֥󥤥줳ȥ֥-֥󤬥֥󤷤ޤʤ

ȤȤư˥֥󥤥줬

Ȥäפꥳޥ͡ɤ٤ƤޤǴǤ

ɤʤƤͤ


Seven-Eleven

Corn and Mayonnaise Bread

ȸΥѥ / Pasta after Workout5

Capellini with Tomato Sauce
ڥå꡼(Capellini)Ǥ

Ϥѥ٤󤸤ʤ

ä夦Ǥʤ

ɡޥ졼11 / 11th Grandmother Curry5

Grandmother Curry
(968 kcal)200 g (-168 kcal)3(+41 kcal)

841 kcal
790ߡ

ߤCoCo졼ȡ1 CoCo = 1,088.70ߡ25,040/23

󥸷
ڤʥߥå󤫤餤󥸷

ܶᤷΥ⤵100128 / The Moon with Mars5

DSC02492

Moon and Mars

Mars

ܤΥåץ뤵ȤˤФޤʤ5

åץ - iPad - ֡᡼롢̿θǹˡ

ʤ̤Ǥä

ä󤻤󤻤ȶĤη̡ȤꤢݥäȤΤʤ64 GBWi-Fiǥ뤬Ȥ㤤ޤäȤȤˤʤޤʤ

ޤʪ򸫤ƤǤʤʢʤɤȻפΤϺФäڵ餷ΤˡΤʤ̵ͭ鷺¨ݥǤʤ

ʤ㤦Ƥ⡦5

Curry Magazine
ӥˤǥ졼ܸĤ顢ĤĤäƤޤޤ

㤦Ƥ⥳ˤԤؤΤˡʼ˽

ϤˤϤ2

Astaxanthin in Ethanol
ϤȤƤޤ٥٥ˤϤޤʤ

¬⤦ޤޤǤʤǤ

äơޤŻΤȤ֥˽񤯤ȡͤûҤȻפ뤽ʤΤǡ줰餤ˤȤޤ

ä夦줤Ǥ硩
οϤǤ

ɡޥ졼10 / 10th Grandmother Curry5

Grandmother Curry with Cheese
(968 kcal)ߥå(+195 kcal)200 g (-168 kcal)5(+124 kcal)

1,119 kcal
1,010ߡ

ߤCoCo졼ȡ1 CoCo = 1,102.27ߡ24,250/22

󥸷
ڤʥߥå󤫤餤󥸷

ꥹ㸺Ʀݡͽɸ3

ꥹ㸺Ʀݡͽɸ - MSNХ˥塼

֤ܶ5

֤ܶᡧ˥塼衧YOMIURI ONLINE俷ʹ

Ǥ

֥ȡꥳפѤƥȥ줷Ȥˤʤޤʤ

Mars

Фޤʤ!!!!5

iPadФޤʤ

ǥեȥե졼Ȥ1椢äƤ⤤⡦

ȡĢˤȤǤʤ

ˡزΥݥȯɽư򸫤ȤϡikuoPhoneȤƤޤiPadв̤ǥ餤

դդդࡦ



ˤƤ⡢֥ȥȡռƤȤפʤ

ǤMacBook AiräƤΤǡ¨㤤ϤʤȻפޡ

褤Ǥ!!!!5

Ф뤫ʡФ뤫ʡ

֥åȡ

iPhoneοOS


˥

ˡޡ5

٥ȥå2009ˤơYukiЧƤ餵˵ޤ

˲򤻤ˤʤޤʤ

ɡޥ졼9 / 9th Grandmother Curry5

ⵤƥޥɤˤƤ⤦ΤǡΥϥǤʤ

Grandmother Curry with Cheese
(968 kcal)ߥå(+195 kcal)200 g (-168 kcal)5(+124 kcal)

1,119 kcal
1,010ߡ

ߤCoCo졼ȡ1 CoCo = 1,106.67ߡ23,240/21

󥸷
ڤʥߥå󤫤餤󥸷

Υ⤵100127 / The Moon2

Moon
äȱ򤫤֤äƤΤǡˤӤΩޤʤ

֤ʡ֤ʡ5

Astaxanthin
Ǥ

äơϤؤפơۡʥۥˤ10󺮤ޤɬפʤ⡦

ۤʤϤƤߤ褻

ο̸С򿩤 / Talked-About Limited Hamburger3

ĤʤԲĤʤǤʤ

Texas Burger Set

Texas Burger

Texas Burger

ī졼ܤΥӡե졼ȯ긼 / Today's Morning Curry: Beef Curry of TOKYO KAIKAN with Sprouted Brown Rice5

1֤򡢥졼Ǥ˥Ȥ

⤫Ƥ顢ͤˡصäƤΤǡϤ⤦ˤʤǤ

Beef Curry with Sprouted Brown Rice
ϤƤīΥӡե졼򤤤ޤǥӡդäƤƤӤä

Ǥ

ǯ ȿʲ5

轵֥ꥢȤʤ֤ꡣ󤳤ЧƤƤǿǯ򤷤mixiܥˤĤ֤䤤Ƥޤʤ

ä夦Ȥǡɤ19ıषƤޤʤĶڥȥ첰󤬥βˤʤȻפ֥ȥȡޤǤӤФޤ

ĤŤ

Grilled Clams

Grilled Clams

Chopped Tuna

Grilled Clam

Grilled Squid and Sausages

Mr. Boo Grilling Squid

Mr. Boo Grilling Shishamo Smelts

Grilled Gill-Area of Tuna

Seafood Sapporo Ramen Noodles

Mr. Boo Eating Ramen Noodles

Hearty Sea Urchin & Salmon Roe Sushi

Tuna Soup

ΥХ100126 / Today's Buzz2

475700
1ǯ֤DzĤȤƤޤ2010-006롼#47
ޤήʤȡʤǤ礦ʤ

ɤʤ󤸤㤤ʵ

317300
2010-007롼#25
äȿʻߤ򤷤Τǡޤʤ

294800
2010-008롼#43
äʻߡ

452600
2010-009롼#41
ηᤷޤäѤꡢä󤫡

343900
2010-010롼#12
ӤƤޤʤ

316800
2010-011롼#45
6ܡ᤮ϵڤФ뤬Ȥ

Buzz Lightyer's Astro Blasters
ĤޤƤϤ륭㥹ȤDȵǰ

450000
2010-012롼#36
ʤǤ礦ɤʤ󤸤㤤ʵ

ơȿʲ

Υ⤵100126 / The Moon5

Moon

Υ⤵100125 / The Moon5

Moon

6ؤƻΤ1

Сʤˤ12ѵ˺ǯǤ6ΥޤǤƻΤ򥢥åפˤʤޤʤ

ޤΤˤ򸫤Ĥƥåפޡ

äơǯ11Υե󥷥ĥ2ܤǻߤޤäȤ

餤äʤ

԰¤ˤʤΤϡ3

ʤΥӥߥEǡ԰¤ˤʤΤϥӥߥE­ƤʤȤȯɽޤʤ

äơޥμ¸Ǥ

졼饤Υơޤޤ5

˺褦ˡʬѥ⡦

ץ쥼󥽥եȤKeynoteѡ̤˥ѥݤǤ⤤ǤˤΥơޡطʡˤǡ졼饤դˤΤꤿʤȻפƤޤơ

ɤʤ󤫤ȤȡΥȥʬ饤ˤǥᥤϥ졼

󡢥ǻƤΤǤĤΤ褦ˤɤФäȥȥåԥ󥰤ȡᥤʬǤ㤴㤷ƤޤΤǡץʥ졼Ǥʤ

2äѤϥޤɤĤʤΤǡ3ˤʤ̵Ǥʤ
äơۥޤϥ졼(1/22)γزȯɽǻȤä
ˤäѤäѤäΤǡޤǵޤǤʤ

ä夦Ȥǡǥ˽αƤޡ

ɡޥ졼8 / 8th Grandmother Curry5

Grandmother Curry
(968 kcal)200 g (-168 kcal)3(+41 kcal)

841 kcal
790ߡ

ߤCoCo졼ȡ1 CoCo = 1,111.50ߡ22,230/20

󥸷
ڤʥߥå󤫤餤󥸷

ԥԤDr. ޤä硣5

ī졼󥰥꡼󥫥졼ȯ긼 / Today's Moning Curry: Chicken Green Curry with Sprouted Brown Rice5

Chicken Green Curry

ΥХ100124 / Today's Buzz5

ǯ2ܤΥȥҡã

999999
2010-005ڡ롼#78

졢Ǥ

äơǤӡबʬ򸫼ʤäΤǡʤιԤޤ˱ɤή

ä夦֤999,999ãޤʤ

90700 and 999999
μ̿򻣱Ƥ塢פΩäƺΥ֥饹ǤϤޤǤ٤

̿򻣤餺ˡĤȤǰ顢Ǥ20餤ϤäƤȡ

äơ¤ϡξΥ֥饹Ʊ999,999ФȤ̩ܻؤƤΤǤ

L-7

Status Board

Buzz Lightyer's Astro Blasters

ɡޥ졼7 / 7th Grandmother Curry5

Grandmother Curry with Cheese
(968 kcal)ߥå(+195 kcal)200 g (-168 kcal)5(+124 kcal)

1,119 kcal
1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,128.42ߡ21,440/19

󥸷
ڤʥߥå󤫤餤󥸷

ʿǡֻܤͼ091123 / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TST100123

ɤĥ졼39 / 39th Spicy Giblets Curry5

Half Order Beef Curry with Spicy Giblets
Ǹ6ˤϥǷޤ

˥ޤϥϥ꡼ʤΤǡڤ껥ɤĤˤޤ

ϡեӡ(421 kcal)οɤ(+113 kcal)ߥå3(+41 kcal)ڰ(63 kcal)

638 kcal
810ߡ

Dr. MaCHO Eating Spicy Giblets Curry

ߤCoCo졼ȡ1 CoCo = 1,133.89ߡ20,410/17

󥸷
ڤʥߥå󤫤餤󥸷
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥