December 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

糢Υ⤵091231 / The Moon5

Moon

ҡűƤ塡硡ʤȿ3

ҡűƤ塡硡ʤȿ - (ʹ)

2009ǯ12νšˤȥ / My Weight and Workout Profiles December, 20093

My Weight Profile 0912

12/01 79.6 kg (+100 g) Off (TDS, TDL)
12/02 79.0 kg (-600 g) Back, Biceps, Brachialis
12/03 79.2 kg (+200 g) Quads, Hamstrings, Calves
12/04 79.1 kg (-100 g) Off
12/05 78.8 kg (-300 g) Shoulders, Abs
12/06 79.3 kg (+500 g) Chest, Triceps

12/07 79.8 kg (+500 g) Quads, Hamstrings
12/08 79.1 kg (-700 g) Off
12/09 79.6 kg (+500 g) Back, Brachialis (Year-End Party at Za Watami)
12/10 80.8 kg (+1,200 g) Shoulders, Biceps
12/11 80.2 kg (-600 g) Off
12/12 79.6 kg (-600 g) Chest, Triceps, Abs
12/13 79.3 kg (-300 g) Off (TDS, TDL)

12/14 79.5 kg (+200 g) Back, Low Back, Neck
12/15 78.9 kg (-600 g) Off
12/16 79.0 kg (+100 g) Off (Year-End Party at Mataichiharu)
12/17 81.7 kg (+2,700 g) Shoulders, Biceps, Neck
12/18 79.8 kg (-1,900 g) Off (Year-End Party at Kirin City)
12/19 79.3 kg (-500 g) Quads, Hamstrings, Brachialis, Neck
12/20 80.2 kg (+900 g) Chest, Triceps (Year-End Party at Kirin City)

12/21 80.3 kg (+100 g) Back, Neck (Year-End Blowfish Party at Wakaba)
12/22 81.1 kg (+800 g) Off (TDL)
12/23 80.1 kg (-1,000 g) Off (TDL, TDS)
12/24 79.7 kg (-400 g) Shoulders, Biceps, Neck, Abs
12/25 80.0 kg (+300 g) Off (TDS, Christmas Party at Roast)
12/26 79.9 kg (-100 g) Chest, Triceps (TDS)
12/27 79.7 kg (-200 g) Quads, Hamstrings, Neck, Abs (TDL)

12/28 80.3 kg (+600 g) Back, Brachialis, Abs
12/29 79.5 kg (-800 g) Off (Year-End Party at Tanyaki Shinobu)
12/30 80.2 kg (+700 g)
12/31 80.2 kg (0 g) Off (Dynamite!!)

Ȥդդֻɽ

ǯۤ / Year-Crossing Noodles5

Curry Soba Noodles
졼ФǤ礦˥åݥͤʤ䤫顦

Էʵָˤ⡡ ֿٻĤפؤ˿͵3

Էʵָˤ⡡ ֿٻĤפؤ˿͵J-CAST˥塼

ٻĤȤ̣褯狼ޤʤ

⤽Ĥۤɥ褦̵ײʿʹ֤ʤɤǤʤǤ礦

ʬܤǤϡֻ˾5

ɥåȥࡧʬܤǤϡֻ˾

̤ʬ5

̤ʬǡкѡʳءȯYOMIURI ONLINE俷ʹ

褤Υ⤵091230 / The Moon5

Moon

ɤĥ졼26 / 26th Spicy Giblets Curry5

Beef Curry with Various Toppings
ϪХСǻȥ饤

Beef Curry with Various Toppings
ӡե졼οɤġϥСե饤䤵ߥå200 g5ɡ

1,960ߡ

ߤCoCo졼ȡ1 CoCo = 1,046.92ߡ27,220/26

ë˺ǯ񡧿ǯβ줬ޤޤ!!!!5

ϡޤޤեɥ˺ǯǤʤ

äơ˺ǯˡʤʹ⹻ͽƱǾʰˤ۵ޥڤǽʤǤʤäΤǡɻʤ˺ǯγŤϺƤޤޤ纣볫Ť˷ޤޤʤ

ϥɤ˲ֲФλƤ˹ԤäΤǡŤ񤷤⡦ȾöŪǤ֡ἫΤ֤ꡣʻ餬äȤ뤫֤Ȼפ顢֥ꥢȤΤ֤餷ˤޤΡספƤƤޤʤ
ࡦספȤʡ곰˥ȥ饤Τɿ򹶤졢֤ˤƲֲлƤȤץϾäƤޤޤʤ
٤֤ꡣ󡦡ޤˡȸ롣

ǡ˺ǯμСʤϢȡ򿩤٤ʤ顢ԤĤǤ㤯㤪ŹΤäƤȤΤȡ

٥ξ򻲹ͤˡ֤ꡣȤǮĤη̡ԤäȤΤʤŹ󤹤Τ춽ȤȤǡϡʤλëˤ֤Ǧ˷
䤡ʤžžȤϡǯεեɥǤʤ

JRͥëؤƥ뤳7ʬ󤬤Ǥ뤪ŹȤΤȤǡͽʤ뤫ۤäǤ¾ΤҤʤʤ顢åˤԤޤ

Boiled Thick-Sliced Beef Tongue
®ʤΤǤ򥪡ʼ̿2
줬㤯餫

ˤƤ⡢ʤ夦ʬ
ʬˤۤɤ롦ΤŹФ⡦

Stewed Thick-Sliced Beef Tongue
³ޤơ󥷥塼2
ޤϤˤ֤Ƥޤޤ
餫ơΤʤǤȤޤʤ

Broiled Thick-Sliced Beef Tongue
ơǤⵤˤʤ뤿Ƥʼ̿2ˡ̤ơספΡڶˡۤˤɤޤ뤫Ȱȡ㤦

䤡Ƥ褫ä

ȤǤʤ

Broiled Thick-Sliced Beef Tongue
ɡꤷޤǤʤ

Ǥϡ֤ꡣο٤äפưǤڤߤ


Boo-chan and Me
ưǡʤμ̿򻣤륷󤬤Ǥ֤ꡣ󤬸򳫤ΤϤۤΰ֤ʤΤˡνִ֤򸫻館Ƥޤʤ

ʤưλ϶٤

Mr. Boo, Dr. Naru, and Me
Ǥ٤Υ꡼åȡ

Shinobu

Broiled Thick-Sliced Beef Tongue

ҤΤ褦ˡϺǯεեɥ󳫺ŤäᡢȤ櫓ˤϤʤäΤĤǤʤ

ä夦Ȥǡǯ᡹ΤŹǡͽ󤷤ƵեɥǤϤʤǯ򳫺ŤȻפޤΤǡطư̤Τߤʤޡꤤޤ

ǯɤ׳ƼҤ³о5

ǯɤ׳ƼҤ³о ˥塼-᤬ơޤΥꥳ󥭥

ǯϻѤߤ򿩤٤ȷޤäȤΤˡʤ̵ȤߤǤʤ

ˡȽɤʤä顢ɤߤǤ礦

٤餵䤹̱ʤǡХ󥿥Υ祳䥯ꥹޥΥߤ夷Ƥޤ󤫤ʤ


ʤߤˡͤߤǤ⤦ɤǤʤϥ졼Ǥʤ
ޤäƤ

褤Υ⤵091229 / The Moon5

Moon

ϲž / MATSUYA-Affiliated Sushi-Go-Round Restaurant5

Imitation Crab Salad Sushi

Salmon Nigiri Sushi

Natto Sushi

ߥå / Hidden Mickey Beef Giblets Hot-Pot5

Beef GIblets Hot-Pot

湬Ҥ󤬷ǽǤʤ1

ۡڡȡ
http://www.nigun-niiba.co.jp/sakurai/

⤵󤬽иޤʤ5

Moon
֤ϤޤȻޤؤʤ
ä夦֤Ǥʥ⡼ɤǻäΥäƤ⤷ޤʤٻƤߤ衦

Moon
ϥХХǤʤ

ʤ󤫡ѤƤ顢Ԥʤޤʤ
ѥɥˤϹԤʤ

ǾΤǾοк˦ƣݷʤɡåȤdzǧ5

ǾΤǾοк˦ƣݷʤɡåȤdzǧ - (ʹ)

ʤ᤿к˦äƤ

ơޥѡ˹ԤʤɤĶѲик˦ä夦𤬤ޤʤ
Environmental EnrichmentǤʤ

ˤƤ⡢ͤˤʤäƤǤк˦ǽä夦ȤǤʤ

Ф뤺

ɤĥ졼25 / 25th Spicy Giblets Curry5

Half Order Beef Curry with Various Toppings
ϡեӡ(421 kcal)οɤ(+113 kcal)ϥС(+178 kcal)䤵(+80 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

979 kcal
1,280ߡ

ʤȡ23ȤޤäƱ˥塼Ǥʤ

ä夦Ȥǡ4ܤ2009ǯǼͽԱ齬Ǥ
äơܺǴΥǤϡ줬οǼᤫ⤷ޤʤ

ߤCoCo졼ȡ1 CoCo = 1,010.40ߡ25,260/25

ʬ̤ζνФˡ֤ǯ̡/ Partial Lunar Eclipse on the New Year's Day5

ʬ̤ζνФˡ֤ǯ̡ - (ʹ)

ӤθɤǤʤ

ī졼塼ӥåӡե졼ȯ긼 / Today's Morning Curry: Cubic Beef Curry with Sprouted Brown Rice5

Cubic Beef Curry with Sprouted Brown Rice

Cubic Beef Curry with Sprouted Brown Rice

Ĺ顦 / Captain Buzz5

Buzz Lightyear
äƤޤޤʤ

ī졼̣Ǥ뿩졼 / Midnight Curry5

Beef Curry

󥿡ޥå󡦥1 / My 1st Night of Winter Magic in the Sky5

Winter Magic in the Sky
26ֲФϥ󥿡ޥå󡦥ˤʤޤʤ
äơάȥޥǤʤ
άȥǥˡޥå󡦥ʶ路Τǡե͡ǵܤˤʤޤ󤾤

ϱߤФΤǡץ饶쥹ȥ󤫤黣
ʤѤäơߥ󥰤狼ޤǤΥ顢褯ޤʤ
äȤϤ㤦٤Ǥʤ

ʤߤˡޥ˥奢⡼ɤǡåԡɤȤܤѤʤ黣ƤƤߤޤ

ϤꡢԤϥǡ򤭤줤˼ƥ˥åʤͤ¤ǤϤʤܤǵäƤ븽ݤǹξ֤ǵϿƥ˥åˤΤɬŪ˥˶ŤäƤޤǤ礦ʤο⤽Ǥ

ΥХ091227 / Today's Buzz1

384600
ڡ롼#19

ʿޤǤʤ

äơߵ٤ߤ䤫餫Ǥơ1Τߡ

褦䤯DSC-HX1Ǥޤޤʤ

1ܤο餳 / Today's First Meal at OHSHO5

11ܤοϡ¿äʤΤǤ⡢Τ˾ǤΤǡΡץ֥Ǥʤ

ä夦Ȥǡī鲦Ǥ

Gyoza Set
꿩Υ󥢥륳ǡ
äơӡ߻ϤȡҤߤޤʤʤäƤ

Gyoza
Ҥϡ˾ƤƤޤ
Ǥܤ˥ꥫǤ

⤵Υƥޤ5

Moon
ä夦Ȥǡ2009ǯ1226Υ⤵

ɤĥ졼24 / 24th Spicy Giblets Curry5

äǻܤΤ򿩤٤ΤǡϥСȥåԥ󥰤Ǥʤ

ǼͽԱ齬¹ԤΥԥ

Ȼפޤȥåԥ󥰤Ȥȴƻޤʤ
ä夦Ȥǡ2009ǯǼ3ͽԱ齬ǧ

Half Order Beef Curry with Spicy Giblets, Vegetables, and Cheese
ϡեӡ(421 kcal)οɤ(+113 kcal)䤵(+80 kcal)ߥå(+195 kcal)5(+124 kcal)ڰ(63 kcal)

996 kcal
1,230ߡ

֤ʤ֤ʤ⤦1ᥬ꡼ĶƤޤȤǤʤ

ʤߤˡǼ֤ϡ֡ϥСե饤ȥåԥ󥰤ȤǤʤ



ߤCoCo졼ȡ1 CoCo = 999.17ߡ23,980/24

襤ϺǤ5

äơХǤ

ǥꥹޥ٥ȤäΤǡ㴳߶¤뺣餬ȥҡӤθɤǤʤ

̵¤ءԤ

Buzz Lightyear

īΥѥ롧ܤοƻҾƤ5

Grilled Chicken Leg with Egg
ä300 g礤ʤΤˡȤǰ쵤ǤʤǤʤ餬¿᤮Ƶʤޤ

ơΤǡ줫ī졼

֥ȡפǥꥹޥѡƥ / Christmas Party at ROAST5

ϱ¤Ρ֥ȡפˤơǯѥβššξƤꥹޥѡƥǤʤ

Namuru

Sparerib

Spicy Fish Innards

Yakiniku

1st Stomach

Beef Diaphragm

Roast

ȯΨХåסϫʡ˷پ1

ȯΨХåסϫʡ˷پ - (ʹ)

ɤĥ졼23 / 23rd Spicy Giblets Curry5

2009ǯǼ2ͽԱ齬Ǥ

Half Order Beef Curry with Various Toppings
ϡեӡ(421 kcal)οɤ(+113 kcal)ϥС(+178 kcal)䤵(+80 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

979 kcal
1,280ߡ

Υܥ塼1ᥬ꡼ĶʤȤϤФ餹

ʤߤˡϥСȥåԥ󥰤ȡǼͽԱ齬Ȥߤʤ뷹Τ褦Ǥʤ¾ͻߤǤ

äơȤδΰܤѤäơ㤯㤪оݤǤ礦
ͤʤǤʤ˵ĥ졼򿩤٤ʤΤʬǤޤä狼ޤ󤫤ʤ

ʤǤʤ
Ȥ󤤤ͤϵIJٶݡ

ߤCoCo졼ȡ1 CoCo = 989.13ߡ22,750/23

Υꥹޥǥʡ5

DSC00723
ڥ꡼ˤΥȥޥȥ

äơǰΤ˽񤭤ޤѥ⤴ӤΤǤ

DSC00728
θ޹ܥȥå

DSC00730
Ʊθ޹ܤζȡ

äơǰΤ˽񤭤ޤ󥿤ΤƥǤ

󥿤饦󥰥ޥѿȤˤǤʤޤ餷Ƥ㡼ʤ

DSC00726
ϥफ鵢äƤƤΤڤߤˡ
äơѥǤ⤿顢ϩƬ¤ޤʤ

ơߤ2֥󥭥١

ȯ5

Gem Seedless
ܤκǴؤˤ彣ʤȤŹǥࡦɥ쥹򸫤Ĥޤ

ե롼ĤȤɤ⥫ܤʤΤǡǥ֤Ǥ礦ʤ

ʬηڤưǾƯڤ䤫ˡ5

ʬηڤưǾƯڤ䤫ˡ硧ʳءYOMIURI ONLINE俷ʹ

Ǥ礦

֤ˡäƤꡢǶڥȥ줷ƤϤ븦ԤϤ󤤤ޤʤ

ɤĥ졼22 / 22nd Spicy Giblets Curry5

Half Order Beef Curry with Spicy Giblets and Vegetables
ϡեӡ(421 kcal)οɤ(+113 kcal)䤵(+80 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

801 kcal
1,030ߡ

ߤCoCo졼ȡ1 CoCo = 975.91ߡ21,470/22

ī졼󥤥졼ȯ긼5

Chicken Yellow Curry with Sprouted Brown Rice

Chicken Yellow Curry with Sprouted Brown Rice

إ˥å١إߥ͡٤δġJ󤬥ϥꥦåƲ5

إ˥å١إߥ͡٤δġJ󤬥ϥꥦåƲꡡݥ˥塼AFPBB News

ä夦ޤä䡦

Ȥ⤢졢ǤȤޤ
ޤ˹Ԥˤʤޤʤ

ɤĥ졼21 / 21st Spicy Giblets Curry5

Beef Curry with Various Toppings
īϡǯΥǼ1ͽԱ齬ͤޤ

Beef Curry with Various Toppings
ӡե졼(786 kcal)οɤ(+113 kcal)ϥС(+178 kcal)䤵(+80 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,113 kcal
1,430ߡ

ơ

ߤCoCo졼ȡ1 CoCo = 973.33ߡ20,440/21

祬ࡡŲǺƤϤΩ5

祬ࡡŲǺƤϤΩ - MSNХ˥塼

ɤɤΩޤҤɤɤ

ä䤫顢饰դäơ椢Ω餪Τˡ

祸ޡ

ΥХ091222 / Today's Buzz1

416200ڡ롼#41

ʿ޲᤮ޤʤʤޤǤˡäȤʤȤʤ󤫤ä󤫡

®5

Minato Mirai

Moon

֤ä餴Ƥޤ5

Beef Curry with Hamburger and Cubic Vegetables
äơڤΥӡե졼Ǥʤ

뤫鲣ͤزͤ餷̿򻣤˹ԤͽǤJRؤαإʥˤ֥פʢ館Ǥ

饤äݤΤϡȯ긼Ƥ㤢ޤ衦̣ǥȥȤˤʤäƤΤǤ

֥פΥ졼ϡΤ褦ˤƿ٤ΤǤ

λȸƤͤ¿ǤϷɥաɤο­ʤǤ礦ʤ

ɤɤ󤤤ɤɤ

դѡƥ / First Blowfish Party of This Season5

ǯλˤʤȡ餬꡼åդ򤴤Ƥޤ

桹ϡΤդѡƥڤߤˡ1ǯ֡ʤǤȸäƤǤϤޤʤ

ä夦Ȥǡǯ⤽äƤޤޤ

եեեեեեաե

Japanese Restaurant WAKABA
褤դˤ֤狼СפˤޤƤޤ

Blowfish Jelly
̤μѤꡣ
ץץǤ

Blowfish Sashimi
ƤäǤ
äơڥ󥮥󤬤

Blowfish Sashimi
祦祦

Blowfish Sashimi
ϡ㤯㤪

ΤŹΤƤäʬåȤƤ뤿ᡢդäοڤƺǹǤ

Deep-Fried Blowfish
Ȥ

Hot Rice Wine with Blowfish Fin
դȸСҤǤ礦ʤ

Hot Rice Wine with Blowfish Fin
äȤäȤ

ʡܼϤޤߤޤ󤬡Ҥܼ򤬿ʤʤ
ҤΤФƤޤ

Mr. Kabir and Our Boss
Х󥰥ǥͤΥӥ뤵⤴١

Blowfish Hot-Pot
ƤäǤޤ

Blowfish Hot-Pot
դϤƦǹ

Stewed Rice in the Pot
褤̵֡⤤ޤǤ߹थ

Kiwi Fruit
ǥȤΥե롼Ĥ㤯ŤƤä

䤡ƤƤ褫äȻפҤȤȤǤʤ

ޤǤ䥵å

Survived Blowfish
ԹŹΤˤͤζˤʤ»ͤդ󤬡
ޤ٤ʾС

Υꥹޥ10

翿ΡBlue Christmas

ʾ塣

ɥڡ20105

WORLD CoCoICHI 2010

ʤ󤸤㤳㡩
Ϥޤ

äơ掠Ǥǯ⥰ޡʥɡޥ졼ˤ餷Ǥʤ

졼ϥCoCoֲ
http://www.ichibanya.co.jp/

ɤĥ졼20 / 20th Spicy Giblets Curry5

Half Order Beef Curry with Spicy Giblets and Vegetables
ϡեӡ(421 kcal)οɤ(+113 kcal)䤵(+80 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

801 kcal
1,030ߡ

Half Order Beef Curry with Spicy Giblets and Vegetables
οεĤˤޤäƿȡ˥åݥͤʤï⤬פǤ󤷤礦ʤ

󤹡󤹡ס󥹡


ߤCoCo졼ȡ1 CoCo = 950.50ߡ19,010/20

ʤĤ줵ޤǤ1

(12/20)ŹƤޤ֥󥷥ƥפˡŹꥮ˶Ǥޤ

äơ2ܤʤΤǡŹĹˡ֤ʤפȸޤ
ФΤʤߤǤʤ

Kirin City

ĤŤ

ȸοƻҾƤ5

Grilled Chicken with Egg
褤Ϲܤ450 gζƤޤ

ƤӤˡ˾ƤãƤޤʤ
äơǤʤ褦ˡȤ򤷤ƤޤǤ󤬤Ȥ˾ƤƤޤ

äȸĤޤ5

Gem Seedless
Ƕᡢѡǥࡦɥ쥹򸫤ʤʤäΤǡܤäΤʤȻפѻ߹̱ޤ˽ܤѻߤ򤪴ꤤ褦ȻפƤ衢ζΥѡˤޤʤ

Gem Seedless
ʥǥ

Gem Seedless
®äơääޡ

ϤꡢȻפΤ˰ޤǿ³Ǥʤ
ǡ⤷˰顢ϤʤȤȤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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