November 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ԻȤƤޤ5

äơǤ

Birthday Coupon

Gyoza Set

Gyoza

ä夦Ȥǡνޤ

򸫤Ƶ礤ޤ!!!!5

Buzz Lightyear of Star Command

ե˥֤ / Addicted to California5

㤤Ƥޤʤ

I spend my money on the Californian seedless grapes every day

Gem Seedless

Gem Seedless

900꡼졼ȤϤФΤ̤5

2äѤޤǤϡɤĥ졼Ǥʤ

Half Order Beef Curry with Double Stewed Chicken and Vegetables
ϡեӡ(421 kcal)Υ֥ˤ(+210 kcal)䤵(+82 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

900 kcal
1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,117.14ߡ15,640/14

2009ǯ11νš/ My Weight Profile November, 20091

My Weight Profile 0911

زˤƤʤäȤ򡢤ɾƤˤʤޤʤ

ƤƤΤӤ륿ס

11/01 79.8 kg (+200 g)
11/02 79.9 kg (+100 g)
11/03 79.4 kg (-500 g)
11/04 80.0 kg (+600 g)
11/05 79.1 kg (-900 g)
11/06 79.2 kg (+100 g)
11/07 79.9 kg (+700 g)
11/08 80.0 kg (+100 g)
11/09 80.1 kg (+100 g)
11/10 78.9 kg (-1,200 g)
11/11 No Data (Kobe)
11/12 No Data (Kobe)
11/13 79.8 kg (+900 g)
11/14 78.4 kg (-1,400 g)
11/15 79.0 kg (+600 g)
11/16 78.6 kg (-400 g)
11/17 79.0 kg (+400 g)
11/18 79.2 kg (+200 g)
11/19 No Data (San Francisco)
11/20 No Data (San Francisco)
11/21 No Data (San Francisco)
11/22 No Data (San Francisco)
11/23 No Data (San Francisco)
11/24 No Data (San Francisco)
11/25 79.5 kg (+300 g)
11/26 78.6 kg (-900 g)
11/27 78.7 kg (+100 g)
11/28 79.1 kg (+400 g)
11/29 79.1 kg (0 g)
11/30 79.5 kg (+400 g)

Υѥ5

ʤΤǡ5ǥޥ󡦡

Draft Beer

Bean Sprouts

Face Meat and Fibrous Fillet

Pibin Noodles

Fibrous Fillet

Yakiniku

Fibrous Fillet

ΥХ091129 / Today's Buzz2

369600ڡ롼#50

348000ڡ롼#8

2Ȥ褷ưǤϤʤäǤΤӤޤǤʤ

褤Υꥹޥå塦󡦥4

ʤ쥯ȥꥫѥ졼ɤߤäߤǤʤ

ǡֲФϤ餷

ä夦Ȥǡꥹޥǥ졼ȤȤ˻äƤߤ褦Ȼפä顢饤ȥåפäޤʤ

Christmas Wishes in the Sky
ꥹޥǥ졼󤬸ؤ

Christmas Wishes in the Sky
ֲФ᤮Ǥޤʤǥ졼󤬸ޤʤ

Christmas Wishes in the Sky
⤮꤮긫뤫ʤ񤷤Ǥʤ

ߥ󥰤˳Ƥޤޤʤ

ϡɤʥȤ򴰿뤹뤿ˤϡܤݤ륿ߥ󥰤ˤƽפǤϴ˳Ƥޤޤʤ

Ź15ʬ˶Υͥ륮٥뤬ԡã͡

1᤯˹Ԥ٤Ǥ

Ҥ졼5

ܤҤܤġᤢҤ

äơ̵ޤʤ

ƥ餷Ƥ顢1ܤΥ졼ʻ֤ˤʤäƤޤޤ

Half Order Beef Curry with Double Stewed Chicken and Vegetables
ϡեӡ(421 kcal)Υ֥ˤ(+210 kcal)䤵(+82 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

900 kcal
1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,120.00ߡ14,560/13

꤬Ȥޤ5

Birthday Cake

ĥͥåDzإޥɡ٤Υᥤ票롦 3

ĥͥåDzإޥɡ٤Υᥤ票롦  - ͥޥȥǥ

ΥɤĶͥȯǤ뤫ͥåǤʤ

ǯѥβ񽸷

Roti's House

Christmas Porter

Pickle Cabbage

ĤŤ

900꡼ī졼 / 900 kcal Morning Curry5

Half Order Beef Curry with Double Stewed Chicken and Vegetables
ϡեӡ(421 kcal)Υ֥ˤ(+210 kcal)䤵(+82 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

900 kcal
1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,121.67ߡ13,460/12

ء󤷤󡪡5

Jibundamashii
ճȤ褯ǤƤ롦

ʬ [Jibundamashii]
http://jibundamashii.com/

å ɥ쥹5

Seedless Grapes
ե󥷥Ǥ餴ȿ٤ʤ֥ɥ˻Ƥ֥ɥΥѡˤäΤǡäƤߤޤ

Seedless Grapes
ŤƤޤ

5

Kohaku no Zeitaku
ڥȥ塢ռǤ

120ߤΤˡʤʤޤǤ

ǰȿ줤®Ǥʤ

ڥȥϤ5

Stewed Chichen Breast with Ketchup
ܶ600 gˤΥå׼ѡ

ۼ®ӤȤȤˡ

900꡼졼 / 900 kcal Curry5

900꡼졼Ⱦ̿̾Ƥ

äơºݤˤϡʤȻפޤ

900 kcal Curry
ϡեӡ(421 kcal)Υ֥ˤ(+210 kcal)䤵(+82 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

900 kcal
1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,123.64ߡ12,360/11

ڻפθڤǤʤ5

Starbucks Coffee
Ĺ⹻ڤȤΤȽΤǡʤХءǤȤ򥪡Ƥߤޤ

Τä꤫դĤ⡢нˤʤޤʤǯޤǤǭǤʤ

֥롼С / Blue Cheese Hamburger5

֥ץ饶ӥȥǤ֥롼С

Bread

Hamburger with Blue Cheese

Hamburger with Blue Cheese

ääá5

äơĥ졼褹櫓ǤϤʤǤ

12ָ˥塼ǡ֤ɤĥ졼פä夦Τо줹餷Ǥ

ȤΥޥϤƤޤʤ

Ϥ䤯夦ˤĤ

Ǥʤ

եեեեա


ڴϢ󥯡
ʿ21ǯ12ο˥塼ΤΤ餻PDFե

ī3505

Stewed Beef with Sprouted Brown Rice

ʿǡֻܤͼ091127 / Growth Record of TOKYO SKY TREE2

TOKYO SKY TREE with Dichotomy
ͼȤ⡢Ǥʤ񤷤ʤ

βž5

Tuna Nigiri Sushi
ҤӤǤʤ

5

󥸿Υơ֥ϥۥ磻ȥХ󥹤礤Ť餤5

Half Order Beef Curry with Double Stewed Chicken and Vegetables
ϡեӡ(421 kcal)Υ֥ˤ(+210 kcal)䤵(+82 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

900 kcal
1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,128.00ߡ11,280/10

롧֤ͽɡͭʬܡĹȥȣĤʼ3

롧֤ͽɡͭʬܡĹȥȣĤʼ - (ʹ)

եեˤϥץȸ̡ʹȤϵդˡ¥ʤ̡ˤϤʤ

ΥܤγҤθˤȡեեˤѡˤ뻦˦̤ѡˤ뤽Ǥ

īϵ350 / 350 g of Beef for Breakfast5

Stewed Beef
īΤ֤˴٤äƤΤǡåĥȿ٤ˤǾߤΤƯޤ󤾤

ΥХ091125 / Today's Buzz4

10֤ǤޤޤǤ

1ܤϼ̿򻣤Τ֤˹鷺ڡ롼#66ˤ380,300

410600ڡ롼#38

ή

483300ڡ롼#45

310300ڡ롼#34

435200ڡ롼#24

ơ

褤Υꥹޥå塦󡦥5

Ӥˤʤ꤭ꡢŪޤޤ

Christmas Wishes in the Sky

Christmas Wishes in the Sky

Christmas Wishes in the Sky

5ʬޤ(ߢ) !!!!!5

Wait Time 5 Minutes
äƤ

äơե֤3᤮䤫̲̲

峤ǥˡܤߤǧġϤǾ2

NIKKEI NETХͥåȡˡ峤ǥˡܤߤǧġϤǾ

2ΥեԤƤǤäΤ

ȻʬΡ٥ޤͻᡢʳصͽ︺Ƚ3

ȻʬΡ٥ޤͻᡢʳصͽ︺Ƚ - (ʹ)

ФȤε˼夵󤬻1

ФȤε˼夵󤬻 ˥塼-ORIKON STYLE-



11/9ޤ̤֥äƤϤäΤˡ

ʬˡؤǤФäꤪ񤤤Ȼפʤڤ˥򤪴ꤤ顢񤤤ƤäƴưȤԥɤͥͤǤ

餴̽ʡ򤪵ꤷޤ

ǥ֥ / Brunch at CoCoICHI5

īԷ򹯿ǤäΤǡ1ܤοʻ֤ˤʤäƤޤޤʤ

äơȥǥ֥ɤϤȥ֥ɤʤɤȤɤñȤäƤޤϡȤҤ뤴ϤɤȸƤ֤٤Ǥ礦



äơ

Half Order Beef Curry with Various Toppings
ϡեӡ(421 kcal)Υ֥ˤ(+210 kcal)䤵(+82 kcal)(+195 kcal)ߥå8(+165 kcal)ڰ(63 kcal)

1,136 kcal
1,260ߡ

1 McalĶƤޤޤʤ

ʤߤˡ餢Ҥ뤴ϤȤäơޤȤῩǤ
쵤̤Υͥ륮ݼ褷Ƥ⡢òѤǤ̤ˤϸ³Τǡ;äͥ륮ϻ⤭ؤȲޤ

ä夦ȤǡΥ˥塼ȿ̶Ū˥塼Ǥʤ
ɤҤϥޥͤ餢ޤǤ

ߤCoCo졼ȡ1 CoCo = 1,133.33ߡ10,200/9

ȻʬĹֲʳصѺ︺˵չԡ3

ȻʬĹֲʳصѺ︺˵չԡ - (ʹ)

ܤϡʳطʻҤɤ򤿤䤷ˤߤǤʤ

饳Ǥ夲5

Half Order Beef Curry with Double Stewed Chicken and Vegetables
ϡեӡ(421 kcal)Υ֥ˤ(+210 kcal)䤵(+82 kcal)ߥå5(+124 kcal)ڰ(63 kcal)

900 kcal
1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,117.50ߡ8,940/8

ϤꡢߤϳڤǤʤ

ǯϥեʤΤǡͳ

Ȥ̴ιͳ

ϿԷ򹯿Ǥ椨ϥΥ󥢥륳ǤǤ夬ʤ

ϥꥦåɥбCM1̤ϥ֤礦V5

ϥꥦåɥбCM1̤ϥ֤礦VסDz˥塼 - DzΤȤʤeiga.com

Ǹջ / Last Dinner in San Francisco5

Sabella & LaTorre
ե󥷥ǤκǸΥǥʡϡեå㡼ޥ󥺥դΥաɲαˤSabella & LaTorreء꡼ʥ֥ʤǥաɤ򿩤٤Ƥ쥹ȥǤ

Sabella & LaTorre
ޤߤʵΥ顦ѥѥޤʤ

Draft Anchor Steam Beer
ե󥷥ϥӡ󥫡ࡦӡǤ
٥륮ӡäݤơ㤯㤪Ǥ
ܤǤޤƤ쥹ȥõͤС

Sourdough Bread
⥵ե󥷥̾ʪλäѤѥ󡢥ɥ֥åɡ
ǽϤ֤äޤޤ̣˴Ƥޤʤ
ܤǿ٤ʤ뤫⡦

Prawn Cocktail
ץ󥫥ƥ롦㤯㤦ޤäǤ
ư

ĤŤ

Crab Cakes

Boiled Mussels

Dr. CHONPS Cooking Pasta

Raw Oysters

Fishermans Wharf

Cable Car

Drs. CHONPS and MaCHO

ޤ񤤤ǤȤϡ5

᤯ޤ褿ΤǡʤФ餫ɽˬ䤵ƤˤʤȤǤ虜虜եޤDz񤤤ƤȤϡɤζˤߤˤޤm(._.)m

Minnie



Christmas Tree at Pier 39

ˤۤäƻʬΰ졪5

Angus Third Pounders
äȤɥѥˤĤޤ

Angus Third Pounders
äơȥӡեѥƥ᤮ƤɤäƤ뤫狼ޤ󤬡ɤȰǤʤ

˥åݥ⥵ɤǤޤ

ΤŹ򶵤Ƥޤ!!!!5

ʤΤŹYank Sing˹ԤäƤޤޤ

Yang Sing

Shanghai Dumplings

Cabbage Salad

Jellyfish

Prawns in Mayonnaise Sauce

Tsingtao Beer

Savory Vegetable Dumpling

Stuffed Crab Claw

Cart

Shanghai Dumplings

Chili Pepper Sauce

λࡩĥͥå3

λࡩĥͥå - 47NEWSʤʤʥ˥塼

λХåɤˬ3

λХåɤˬ - MSNХ˥塼

㡩㤤

ʬʳصѤˤϤʤޤʤĶ۵5

ʬʳصѤˤϤʤޤʤĶ۵YOMIURI ONLINE俷ʹ

ɤɤ

ե󥷥̿5

Ȥꤢ®̿򡦡

ܺ٥åפޤ

Fishermans Wharf

Golden Gate Bridge

Welcome Reception

ī5

Half Order Beef Curry with Double Stewed Chicken and Vegetables
ϡեӡ(421 kcal)Υ֥ˤ(+210 kcal)䤵(+82 kcal)ߥå5(+124 kcal)䥳(3 kcal)

840 kcal
1,100ߡ

ߤCoCo졼ȡ1 CoCo = 1,120.00ߡ7,840/7

˥ȡƶ1

˥ȡƶ - (ʹ)

餤äʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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