October 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

֥ȡפȿʲ5

Beef Liver Sashimi

Kimchi

Beef Diaphragm

Large Intestine

1st Stomach

Yakiniku

Salad

Beef Diaphragm

Beef Diaphragm

Beef Diaphragm

1st Stomach

Yuki-don and Tequila-san

ӥֽŤ塢ޥե顼Ѥף2

ӥֽŤ塢ޥե顼Ѥף - (ʹ)

̣狼ޤʤ

˥åݥ2ʳϲƤΤˤͤ

2009ǯ٤CoCo졼3

4CoCo졼ȡ1 CoCo = 1,113.53ߡ18,930/17
5CoCo졼ȡ1 CoCo = 1,013.00ߡ10,130/10
6CoCo졼ȡ1 CoCo = 981.58ߡ18,650/19
7CoCo졼ȡ1 CoCo = 923.57ߡ12,930/14
8CoCo졼ȡ1 CoCo = 1,003.33ߡ6,020/6
9CoCo졼ȡ1 CoCo = 892.72ߡ9,820/11
10CoCo졼ȡ1 CoCo = 1,102.86ߡ7,720/7

ϥī졼5

CoCoICHI's Curry Pot Sauce

CoCoICHI's Curry Pot

2009ǯ10νš/ My Weight Profile October, 20091

My Weight Profile 0910

ϰݻˤʤäƤޤޤʤʤĤ㤦äΤˡȥۥۡ

10/01 79.6 kg (+600 g)
10/02 79.5 kg (-100 g)
10/03 78.8 kg (-700 g)
10/04 79.2 kg (+400 g)
10/05 79.6 kg (+400 g)
10/06 79.2 kg (-400 g)
10/07 79.9 kg (+700 g)
10/08 80.1 kg (+200 g)ΤǤ礦ʤ / The typhoon must have destroyed the scale...
10/09 79.6 kg (-500 g)
10/10 79.1 kg (-500 g)
10/11 79.3 kg (+200 g)
10/12 79.0 kg (-300 g)
10/13 79.9 kg (+900 g)
10/14 81.0 kg (+1,100 g)
10/15 80.0 kg (-1,000 g)
10/16 80.6 kg (+600 g)
10/17 79.4 kg (-1,200 g)
10/18 79.2 kg (-200 g)
10/19 79.9 kg (+700 g)
10/20 80.1 kg (+200 g)
10/21 79.9 kg (-200 g)
10/22 80.6 kg (+700 g)
10/23 80.0 kg (-600 g)
10/24 80.3 kg (+300 g)
10/25 79.6 kg (-700 g)
10/26 79.6 kg (0 g)
10/27 79.0 kg (-600 g)
10/28 78.7 kg (-300 g)
10/29 79.3 kg (+600 g)
10/30 79.4 kg (+100 g)
10/31 79.6 kg (+200 g)

ʥȥϥϥ19 / 19th Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ųΨ(2009.9.1)88.9(24/27)

Τƥ3

ԥϥɥ֥åˤȡʹҲ̾ɽǤϡȥϥɤȤΤФΤ餷Ǥʡ

СTDRUSJȥϥɤǤʡ

쥹ȥСǤ夲 / Dinner at SEWA Restaurant & Bar5

SINGHA

DSC09867

DSC09869

Mutton Curry

DSC09871

EVEREST

DSC09873

DSC09874

DSC09875

DSC09876

Nepal Ice

֥˥ƥɡDSi LL1121ȯ䡢25

֥˥ƥɡDSi LL1121ȯ䡢2 - ITmedia News

ץ쥼󤷤Ƥ֤ȯɽ줿ΤǤ

ī졼Ʋѡ顼Υӡե졼5

Beef Curry with Sprouted Brown Rice
Ǥ䥯ߡ뤵

ɤ⤫⺮ߺߤ䡪

ϡɤ⺮Ǥ褦äΤǡԥDzֲФ򻣱ƤƤ顢˥˹Ԥޤ⺮ߺߤǤʤ

äơˤ䤫顢㡼ʤ

Ϥ赢äơν򤻤ȤȤǤʤ

ʥȥϥϥ18 / 18th Night High Halloween5

褤ϡԥ3̤ޤ

̣ƨ

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

äơѡʤΤǡӻȤǤʤ

ä夦ȤǡŪޤޤ

Tackling global health risks prevents premature deaths3

WHO | Tackling global health risks prevents premature deaths

η򹯥ꥹϹ찵ʹǤϵʱݣףȣ3

ɥåȥࡧη򹯥ꥹϹ찵ʹǤϵʱݣףȣ

ޤޤ뤤1

äȡTĤǤᤴ䤹ˤʤޤؤܤޤ10ʬƥȡǤʤ

Ϥǹⵤ10򲼲äƤؤ󤫤ʤ


äơï֤פͤ

ʥȥϥϥ17 / 17th Night High Halloween

ԥΥƥϥ顦¤Ϸ졩

ڤϤʤǤХХ˸ޤ

Night Hight Halloween

Night Hight Halloween

Night Hight Halloween

ųΨ(2009.9.1)88.0(22/25)

եɥ߲5

gakuΤդȤͶ顢äϹꡦ

Ĥδ֤ˤ顢ԥΡ֥ƥϥפˡ椫֤뤷ޤ

India Pale Ale

Rotisserie Chicken Salad and Pickled Vegetables

ĤŤ

㥢 / Char Aznable's Custom5

ϥ㥢ʤΤǡ㤦ɿ٤餢ä夦Ȥ

Curry Noodle

ä夦ϥܡǡʤΤǡ


ɤä饷㥢ˤʤ
̣¤ޤǤˡ㥢ˤʤͤС

ää5

ʤȤΥС٥塼õȤäǤԥаˤޤ



Yoshida's BBQ Sauce


http://www.yoshidasauce.jp/

ͼƤ5

Sky at Sunset
ͼƤޤˤ⤭줤äǥܤβǻơ

⤷饹ĥ꡼⸫뤫⡦ȻפƤǤ¦ˤϥΤ褦˥ޥ󥷥󷲤ޤʤ

ˡ褤AndroidפѤιǽޡȥեRachaelפȯɽ3

ˡ褤AndroidפѤιǽޡȥեRachaelפȯɽ - GIGAZINE

졢ˤʤޤʤ

ƱηӤ2äƤƤ⤷㡼ʤʤ

ɥηӤ³ä夦ᥤܥ󤬳ơҤӤäƤޤ

˥ƥɡDSȯꡪ ʤȯ2009ǯ⡪3

˥ƥɡDSȯꡪ ʤȯ2009ǯ⡪ - å̿

ؤ




(;)⡦

Air衪5

SSDSnow Leopard򥯥꡼󥤥󥹥ȡ뤷MacBook AirǤΤȤǤ

ޤäƤPhotoshop Elements 8⥹ꡢŪʽǽϤʤ˾夬ޤʤ

ä᤯٤Ǥ

Proˤʤ»ͤʾС˥MacBookơSnow Leopard򥯥꡼󥤥󥹥ȡ뤷⡦



ȤǡFirefoxˤSnow LeopardбƤʤǤʤƻǥ֥Ѥμ̿򥢥åץɤƤޤ櫓Ǥ

Ф餯SafariǤФ뤫

ʿǡֻܤͼ091027ǡ/ Growth Record of TOKYO SKY TREE5

ܰȤΥܤǤ

ޥ󥷥򹹿ޤʤ

᤯ܰΥܤ򸫤Ǥ

äơΤˤϡ⤦1󹹿ˤʤޤ󤬡

Mt. Fuji and TOKYO SKY TREE

Mt. Fuji

TOKYO SKY TREE


ڴϢ
ٻλä - (ʹ)
ԿٻλäꡧҲYOMIURI ONLINE俷ʹ
NIKKEI NETХͥåȡˡ֤꽩졢Կٻλä

Ϥ֥äݤǤʤ5

轵ˤ顢ΤɤˤäǤžɲ˼äƤޤʤ

Ϥꡢեʤ٤Ǥʤ֥ˤʴɤäݤǤʤäơޥ󥷥٤ζϤˡʲ֤餤Ƥޤʤ

Υѥ5

Stewed Beef with Sprouted Brown Rice

Stewed Chicken with Ketchup

꡼󥤥󥹥ȡ桦3

MacBook AirSnow Leopard򥯥꡼󥤥󥹥ȡ桦

Photoshop Elements 8ưƤȤǤ

󤫤ä顢LeopardˤɤޤSSD̤򿩤ɡ㡼ʤ

ʥȥϥϥ16 / 16th Night High Halloween5

Night High Halloween

ųΨ(2009.9.1)87.5(21/24)

Τˡ֤ޡ5

ǥӥ塼Ƥޤ

äơǶᡢꥫǿ٤褦ʤơ٤ʤɤäŹؤ󤫤ʤȻפäƤǤʤʤȤ쥹ȥ󤬸Ĥ줺νĥޤDz뤫ȡᤫƤȤˡơϥξ򥲥å

̾إơϥޡ

̾ŲǤͭ̾ʥơϥ餷Ǥ줬ˤ餷

ȤСǥˡ˹ԤȤΥϥֱؤǤʤ

ä夦ȤǡԤ󥹤׻⾡äƤäΤǤϥХǤơ뤷ʤäΤǡĤˤΥ󥹤

Asakuma
JR⤯15ʬʤȤ̥ŪʴĤƤޤʤ

ä夦ϥοǤʤ˥ϥ褦դɬפǤ

ĤŤ

Asakuma Menu

Rib Roast

Rib Roast

Rib Roast

ΥХ091025 / Today's Buzz1

ˤΤ˺ǤΤ1

 431300ή褿Τˡ꤬ʿޤʵϿ˽äƤޤޤʤ

ī졼ѥ򤷤ä5

ΥȤϡ¤߾夬ʤ̡¤ʤΤɤˡʤˡˤˤ⤫餺åˡȤФˡʤϡɤɤǤ⤿Τǡݤ֥å֥ڤޤäƤޤʤ

ä夦Ȥǡ֥ˤߤǡäȥѥǤ

Beef Curry with Double Stewed Chicken and Vegetables
ӡե졼(789 kcal)Υ֥ˤ(+210 kcal)䤵(+82 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,034 kcal
1,230ߡ

Beef Curry with Double Stewed Chicken and Vegetables

ߤCoCo졼ȡ1 CoCo = 1,102.86ߡ7,720/7

νŸޤʤ

Windows7åѡϸ̿Ǥʤ

⤤͡Ǿ´ꥹ㤤ᣴͥǡʬ3

ɥåȥࡧ⤤͡Ǿ´ꥹ㤤ᣴͥǡʬ

7򿩤Ԥ3

ɤʤWindows7򿩤ԤƤޤä夦ȤǡԤ˹ԤäƤޤ

ޤΤСʤǤϤǤ礦ʤ
ޥåȥޥɤμĹϡMacθĹǤʤϤǤޤؤʤ

äơΤԤǡĹؤи礷Ƥޤ5ʬԤ˥λ

ӡեѥƥƤΤ1֤ȤΤȤǡʤ䥳ߤʤԵ

᤮˽ФΤǡ30̾ˤϴ֤˹鷺1,450ߤǤ

Windows7 WHOPPER
ԤĤ30ʬ1֤ޤǤʤ˽ФƤޤWindows7 WHOPPER

Windows7 WHOPPER
äơޤǤǤ˲ͤ٤ƤΤǡиϤǤƤޤʥǥǤʤ

Windows7 WHOPPER
Ĥ˥١æWindows7 WHOPPER

Windows7 WHOPPERҥȤȤӡ

ä夦ΥǥӤƤʼ˽

Windows7 WHOPPERĤŤޤơikuoPhoneȤӡ

Windows7 WHOPPERäƤޤޤǥ

Windows7 WHOPPERӡեѥƥϤۤɻäʤΤǡ٤ƤƵϤʤʤΤǤ̣

ͥåȾǡޥ礦褤ȤΤȤǤΰ̣狼ޤʤ

Windows7 WHOPPERٻϤƤ20ʬȰǤʤ

äơư᤮ơǤ

ӡեѥƥäȤǤʤ

Windows7 ikuoPhone̵

ǰ˿̸ꡩΥƥåikuoPhone˥ڥ

ƻˤ򤷤ơĤ򥲥åȤФǤ

äơŪˤϡȤʤäǤʤषޥɤΥ쥮顼С10Ŀ٤Х󥺹ߤʤΤǥĤ⡩

äơ30̾᤮ȡñ˥ѥƥɲäʤʤΤǡ10ˤơMac OS X WHOPPERǽǤ

ïäƤ󤫤

ˡץĥŹץ󡪡5

(10/24)ĥåζ᤯˥ץ󤷤ޤ

äơԤ⡼硼Ƿ㺮ߤʡ

Photoshop Elements 8ᤷΤ餻1

(10/23)ȯ䤵줿Photoshop Elements 8MacBook Air˥󥹥ȡ뤷ޤɾϲ줺

5

ΤɤˤơǤϥ˹Ԥ륳ǥǤϤʤǤ2ָˤ褷Ƥ뤫⤷ʤΤǡ

⡢ˤȥ󥫥ĤǤ

Pork Filet Cutlet Plate
¹ǤϤĤ⤳졢Ҥ줫ĸӡ1,260ߤǤʤ

Pork Filet Cutlet

äơ13󡢤äȥܤݤäƤޤäΤǡνŷפǤ礦ʤ

Τɤޤʤ5

롢äѤäơ򥬥󥬥˴̤ӤޤޡեǿƤޤޤʤΤ顢Τɤˤ

Ȥϡåˡ˸¤ޤʤ

ŴϤäǮƤǤ

Ǥ

Half Order Beef Curry with Stewed Chicken and Vegetables
ǥ֥ץ쥤ƤޤikuoPhoneǻƤΤǡʤꥤޥʼ̿Ǥ

ϡեӡ(421 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå7(+145 kcal)˥ᡡڰ(63 kcal)

816 kcal
880ߡ

Ϥäơ٥륹ѡ50ɤ

ߤCoCo졼ȡ1 CoCo = 1,081.67ߡ6,490/6

Photoshop Elements 8Фޤʤ3

Snow LeopardˤƤMacBook AirPhotoshop Elements 6ޤäƤǤDzǤ뤫

ī졼åɥ졼5

Chicken Red Curry with Sprouted Brown Rice

β / Alumni Meeting of RedOx Group5

Fresh Sea Food Japanese Style Bar MARUΰ߲Ǥ

ϡӻĮǹԤĤس ͣңաˤޤޤ

Edamame Soybeans

Homestyle Rice Bran Pickles

Chef's Choice 7-Sashimi Sampler

Chicken Meatball with Cartilage

ĤŤ

ե롢ͤȱ֡IJε3

ե롢ͤȱ֡IJεǡʳءYOMIURI ONLINE俷ʹ

ۥޡʡʡ

Ȥޡ뤬Ρޤʤ


ϡ˺⤷ʤ2006ǯ1ˤޤ

̤Ȼפäơɡͤޤäƥ졼̣狼ؤ褦ˤʤä顦

Windows7ȯ䵭ǰ 7ŤͤΡȶСо2

Windows7ȯ䵭ǰ 7ŤͤΡȶСо -

ɤʤ顢Mac OS XФȤ10ŤͤäƤۤäǤʤ

λDz趨Ĺˡͭϸפ5

ɥåȥࡧλDz趨Ĺˡͭϸפ

ե˥ƥ󤬸ʸ礬3

ե˥ƥ󤬸ʸ礬ʳءYOMIURI ONLINE俷ʹ

ΥХ091021 / Today's Buzz3

ΤȤޥ䥫饪ʤɤΥ٥Ȥ򲡤äΤǡʤʤɤ˹ԤʥˤϤäԤäƤޤ2֤֤ΥХǤʤ

ؤưӤζϡμ¤˿夷ȤǤ礦ʤ餤ä

429300

338500

286500

295700

ʥȥϥϥ15 / 15th Night High Halloween5

Night High Halloween䤫麣ϤʤȻפץ饶쥹ȥ;͵ޤƥΥݼ򤷤Ƥ顦ޤʤ

ųΨ(2009.9.1)87.0(20/23)

LynnfieldiMacȿǥMacBookMagicʥޥǴ񽱤򤫤륢åץ

줾åץޥåLynnfieldiMacȿǥMacBookMagicʥޥǴ񽱤򤫤륢åץ - ITmedia +D PC USER

äѤä礷Ƥ֤ˡȯɽϤäߤǤʤ

ä夦ǶᡢäѤ餤᤮ơ֥ǤƤޤʤ

äơ
֥򤢤ޤ깹ʤͤϡäȿäѤäƤȤȤǤ
ǼǼ

ϤƤޥʥޥȤƤޥåޥˤʤޤʤ


iMaciMACˤʤäƤޤΤϡ礤Ǥʤ

å桪5

Grilled Chicken

Giblets with Half-Boiled Egg

French Fries

Seared Chicken

Fried Chicken

Red Mt. Fuji Pot

Tuna T-ShirtsYukiЧKabirȥ󥿡ʥʥʥ

Tuna T-Shirts

Ƥȿʲ / Yakiniku Dinner5

ǶᡢƤ򿩤٤ƤʤäΤǡī˰³ְ°¡ǥ饪ȿʲ򳫤ޤ

Tongue with Salt

ĤŤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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