September 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ΥХ090930 / Today's Buzz3

383200

308400

405000

315100

512100

295400

STAR COMMAND

354700

402600

308200

522200

ʥȥϥϥ115

Night High Halloween

ĤŤ

ųΨ(2009.9.1)94.1(16/17)

äĤǤ5

Fish Curry

Fish Curry Set

Fish Curry

Fish Curry

Ȥϡ5

Real Green TeaΤΤǤ

Ʃ᤮Ƹɤ

äơï᤿

㹥νʤٱࡡĴ5

asahi.comīʹҡˡ㹥νʤٱࡡĴ -

ƥǶݺѤϤ㤯㶯Ǥʤ

ٶݤDNAޤǥˤƤޤǤ礦

ī졼ڤΥ󥫥졼 / Yellow Chicken Curry with Cubic Vegetables5

Yellow Chicken Curry with Cubic Vegetables

Yellow Chicken Curry with Cubic Vegetables

2009ǯ9νš/ My Weight Profile September, 20093

My Weight Profile 0909

09/01 80.3 kg (-500 g)
09/02 80.5 kg (+200 g)
09/03 80.1 kg (-400 g)
09/04 79.9 kg (-200 g)
09/05 No Data (Free Radical School)
09/06 No Data (Free Radical School)
09/07 80.8 kg (+900 g)
09/08 80.3 kg (-500 g)
09/09 80.1 kg (-200 g)
09/10 80.7 kg (+600 g)
09/11 79.7 kg (-1000 g)
09/12 79.3 kg (-400 g)
09/13 80.4 kg (+1100 g)νŷפޤʡ
09/14 79.7 kg (-700 g)
09/15 79.5 kg (-200 g)
09/16 79.2 kg (-300 g)
09/17 79.8 kg (+600 g)
09/18 79.6 kg (-200 g)
09/19 79.7 kg (+100 g)

09/20 80.1 kg (+400 g)ʻ͵Ͽ*
09/21 80.1 kg (0 g)ʻ͵Ͽ*
09/22 78.7 kg (-1400 g)ʻ͵Ͽ*

09/23 No Data
09/24 80.7 kg (+2000 g)ޤνŷפߤǤʤ
09/25 79.8 kg (-900 g)
09/26 79.2 kg (-600 g)
09/27 80.0 kg (+800 g)
09/28 80.0 kg (0 g)
09/29 79.6 kg (-400 g)
09/30 79.0 kg (-600 g)

*²Ȥνŷפˤ¬

ΥХ090929 / Today's Buzz3

402400

273700

359800

554900

419900

282500

294400

388000

ʥȥϥϥ105

åȥ꡼ꡣ

ϤꡢǴѤΤϤޤʤ

äơߤäƤ뤫顢ФäƤ褱Ƥȡ㥹Ȥ󤬸ƲäƤޤʤ

ΤˡǴѤƤȡ⤷Ƥޤ

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ųΨ(2009.9.1)93.8(15/16)

ʸʾʡ߼ߤ3

asahi.comīʹҡˡʸʾʡ߼ߤ -

⤫ʤ굾ˤʤǤ礦ʤ

βž5

ҤӤ˾ϲžʤ˹Ԥޤ

Aurora Salmon Nigiri Sushi饵󡦡Ǥ

Seafood Salad

Tuna Nigiri SushiơΥޥ

ASUSDisney netbookɤȯ꡽ǰ٥Ȥ»5

ASUSDisney netbookɤȯ꡽ǰ٥Ȥ» - ITmedia +D PC USER

ǥˡӤϥ롼ޤϰ²䤷44,800 Ӥ¤˥ФǤʤ

ŪʤȤ5

ͤϷޤǤŤʪ繥ǡäˤȤϿ٤ߤޤʤʤޤʤ

ȤȤƤΤǡӥˤǤ

Ȥڤʲ󤬥ܤ˻äƤƤäȤϡʤȡΥե饤

ŪǤʤ

ʤͤǤ⤤ޤ

Non-Fry Dough Cake

Non-Fry Dough Cake

Non-Fry Dough Cake

ä夦Ȥǡޤ

ޤǤ m(._.)m

᤭Ǥꥹ为ʾ夬Ū3

᤭Ǥꥹ为ʾ夬Ū - 47NEWSʤʤʥ˥塼

ͤ⤬Фˤʤޤʤ

͡᤭Ǥʤ
äơᤤƤϤޤβ¿ݤݤǡ椫᤭̵ʤФΤˡȤ褯פޤ

Ǥ⡢Ϥ᤭ޤ


ʤߤˡ᤯ȱǾɷ㤷Ƥ餷ΤǡǶϤƤޡ

ī5

ǶᡢνŤθ꤬褯ʤΤǡϥӥ濴ǤޤҤ硣

Chicken Breast with Sprouted Brown Rice

Boiled Broccoli

󥳥ռ5

Assorted Sashimi500ߤǤ

äơޥڤȿޤ

Assorted Sashimi

Cassis BeerǶᡢήԤΥӥȤȯˢ

ȯˢ⤯ʤ뤽ǤʤΤ˰ɤˤ㡦

Υ / This Week's Workout1

92127


С
塧աUSJ
ڡ桦ƬʢTDS
⡧ϥॹȥ󥰥TDSTDL
ڡաTDS
ƬTDSTDL

September 21-27

Mon.: Off
Tue.: Off
Wed.: Off (USJ)
Thu.: Back, Biceps, Abs (TDS)
Fri.: Hamstrings, Chest (TDS, TDL)
Sat.: Off (TDS)
Sun.: Shoulders, Biceps (TDS, TDL)

ΥХ090927 / Today's Buzz1

Dr. פǤ

239000

283100

ʥȥϥϥ95

Night High Halloween

Night High Halloween

Night High Halloween

ơХХ

Ƴءܡǯˤ̱ˡ5

Ƴءܡǯˤ̱ˡơYOMIURI ONLINE俷ʹ

Ф餷Ǥ

äơХХŻ򤷤ƤˤȤäơ뺧̾ѤʤɤȤΤϥʥ󥻥󥹶ˤޤʤǤʤ

ˡ9ޡ5

BIG HIDEȻ߽꤬ߥԥ9̤ޤޤ

ܿͤ˽Ф뤳ȤʤΤˡ٥10Ȥ

ǤȤޤ

ī졼ذ쥫졼

Kan-Ichi FestivalǤΤΤä󤬡⹻ʸפǥ졼򤵤ƤȤΤǡޤƤޤ

Kan-Ichi Curryذ쥫졼3䥳򥪡

Kan-Ichi Curryǡޤ

ޤǤ m(._.)m

5

Tuna Nigiri Sushi

Octopus Suckers

Octopus Suckers

Grilled Swordfish

Tuna Tartare

Crab Salad

!!!!5

ǯΥȤϤҤ̣դ̣㤤ޤʤ

衦׺ɤߤ䡦
http://www.flexonline.com/09contests/09olympia/men/jay_cutler/pages/_MG_5536.html

ͤˤʤäʤȻפִ5

iPod nanoΥåCM򸫤Ƥ¨㤤ʤʤäȤ

̤ī졼⥿ѥ졼5

Beef Curry with Double Stewed Chicken and Vegetablesӡե졼Υˤߥ֥롢䤵ߥå200 g3ɡ

1,190ߡ

ߤCoCo졼ȡ1 CoCo = 892.73ߡ9,820/11

ΥХ090925 / Today's Buzz1

236000ڡ롼#29

1֤֤ʤΤǡ̿λ˺ƤޤޤʤܥܥǤ

402900ڡ롼#34

άѤƤߤޤ

äơŪˤϡ饹ȤǥƤβŪ

ޤ٤βŤͤʤȡάͭɤ狼ޤʤ

ʥȥϥϥ81

Ĺ10 cm礤ΤäӤȤäƥꤷƤ顢㥹Ȥܤޤʤ

Ǥ⡢Ȥ֥줺˻ޤ

äơǤ⤵⤯ʤʬ԰ˤϤʤޤʤ

ӤλѤػߤϡǥӤΩƤȻפȡäǤ礦ʤ

Night High Halloween

Night High Halloweenɥ

Night High Halloween

Night High Halloween

Night High Halloween

DSC08281

ųΨ(2009.9.1)92.9(13/14)

̲­ǥĥϥޡƥȯɽ3

̲­ǥĥϥޡƥȯɽʳءYOMIURI ONLINE俷ʹ

ȸΤ뿩ޥ5

Tuna Sashimi with Sudachiϵٴ

ʥȥϥϥ72

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

Night High Halloween

ųΨ(2009.9.1)92.3(12/13)

ޥ失Сĥ說󣱣ʬ3

ޥ失Сĥ說󣱣ʬʳءYOMIURI ONLINE俷ʹ

Ԥ⤷ϲ²˴Ԥ󤬤Ȥͤޥ򤹤ΤǤ

ʬäȤΤ˥ޥߤƤȤڤǤ򹯤ʿͤޥ㤤ơɬפʿͤˤ錄ʤʤä館餤ȤǤʤ

äơꡢ񤤤Ƥޤʤ

ڤȤƵٲˡ᤯ķ˳ɤǤʤ5

ĤƤŻΤǡܤ.....

ˡĤΥǤĤΥ졼Ǥʤ

äơ᤯ܤǤĤ褻ؤ󤫤ʡ

顢­ˤ̤ޤʤ

顢Ǥ礦ʤ

ʤ褦ˡ10 kg餤ܤäȤǤ礦ʤ

Half Order Beef Curry with Stewed Chicken and Vegetables840ߡ

ߤCoCo졼ȡ1 CoCo = 863.00ߡ8,630/10

ڤȤƵٲˡīޥ5

Tuna Blossomĥʥ֥åबֳޤ

äơɽϴְ㤤

ƬˤˤƱ

ޤä館

ʿǡػܤͼ١餤ФƤä / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREE

TOKYO SKY TREE9/6

TOKYO SKY TREE8/26

TOKYO SKY TREE8/7Υ졼

TOKYO SKY TREE8/1Υ졼

ˡ250ǯ5

GUINNESS' BirthdayޤˡǤʤ

׼ʡ5

Appetizer

Tuna Sashimi

Water Shield

Tuna Roll with Yellow Pickled Radish

Matsutake Mushroom Soup in Tea Pot

Grilled Eel

Reddish-Brown Miso Soup

Tuna Nigiri Sushi

˥塼ߥإˤƥӥ5

Cassis Beer

Mutton BarbecueȻ״ʥ󥮥ˡ

Raw Ham㡼٥åȾˤʤäڤϥࡣ

ĥ졼140ܡץŹǥ꡼ͤƤޤ!!!!5

ӡե졼εġ䤵ߥå200 g5ɡ

1,210ߡ

ĤŤ

CoCoICHI

Beef Curry with Beef Giblets, Vegetables, and Cheese

Beef Curry with Beef Giblets, Vegetables, and Cheese

CoCoICHI Spoon

CoCoICHI Spoon

ߤCoCo졼ȡ1 CoCo = 865.56ߡ7,790/9

ܼ5

Appetizer

Medium Fatty Tuna and Avocado

Namero

Assorted Sashimi

Tempura

Local Sake

Grilled Chicken

Ray Fin

Tuna Sashimi and Beer

餫˽̤Ǥޤʤ1

Osaka Tower奿餫㤯ʤäƤޤʤ

Osaka Tower

˥å˥åȡ3

UmedaʤĤ櫓狼褦ˤʤäƤޤʤ

˷ΥӥϿٹ̿ӥǤĤƹԤĤä졼ϥإ٤褹Τ

ޥΤǤʤ

ä夦Ȥϡ餬˥塼ޡӥ뤵֤ä鿩ޤä夦ȤǤʤ

CHONPSǥ桢ͤǥʤΤǡߤߤ꤬ޤʤȱΩʤȤ¤λǤʤ

äѤꤪǤ5

ǯ֤ˡإޥɥ饹5٤ƤޤˤŹФƤۤǤʤ

Salad

Beef Curry with Sprouted Brown Rice

Beef Curry with Sprouted Brown Rice

Beckoning Cat

ͿͿͿͿ͡

إޥǥʥݥ٤Ȥ쥹ȥëˤޤϡإޥǥȡ硼٤Ǥʤ

ĤƤιԤĤΥ졼˸äƤǤJRؤΥۡब㺮ߤǡ졼ޤǡʬԤ֤Ǥ

Υ / This Week's Workout3

91420

桦ƬTDS
СաTDS
塧ʢTDSTDL
ڡ
⡧ܻƬڡƬTDSTDL
ڡ


September 14-20

Mon.: Back, Biceps (TDS)
Tue.: Off (TDS)
Wed.: Shoulders, Abs (TDS, TDL)
Thu.: Off
Fri.: Quads, Chest, Triceps (TDS, TDL)
Sat.: Off
Sun.: Off

ĥ졼139ܡɤá5

ʤ夦ɤ

Beef Giblets Curry with Cheeseĥ졼(894 kcal)Υ(+195 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,045 kcal
860ߡ

Beef Giblets Curry with Cheese

ߤCoCo졼ȡ1 CoCo = 822.50ߡ6,580/8

Ʊ5

Appetizers

Mozuku

Egg Roll

Takoyaki

Assorted Sashimi

Ray Fin

All-You-Can-Eat Sushi

Tuna Sashimi

Grilled Shishamo Smelt

²ȥǥʡ

Seared Bonito with Sudachiں¤ꡣ

²ȤοǤϡդʪ

Tuna Sashimi with Sudachiޥɡ

ޥˤ⤹

Prawns with Chili Sauceӥꡣ

ơư=3=3=35

Premium Malts and SnacksĤʤʤ򥬥åĥȤǤʤΤǤҤ⤸Ϥǡ

äƤФ褫ä
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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