August 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ΥХ090831 / Today's Buzz5

Buzz Lightyear's Astro Blasters

429000ڡ롼#42

259200ڡ롼#66

278300ڡ롼#5

386800ڡ롼#26

292000ڡ롼#46

615100ڡ롼#49

ή2

250800ڡ롼#21

342000ڡ롼#59

265800ڡ롼#74

381300ڡ롼#7

2009ǯ8νš/ My Weight Profile August, 20094

My Weight Profile 0908

08/01 82.7 kg (-500 g)
08/02 82.9 kg (+200 g)
08/03 83.2 kg (+300 g)
08/04 83.0 kg (-200 g)
08/05 82.8 kg (-200 g)
08/06 82.8 kg (0 g)
08/07 82.8 kg (0 g)Τդ򥭡פ뤫뤫¤äƤޤʤȤϡդˤä¿˥ܤƤȥäνŤϤ
08/08 82.2 kg (-600 g)ۤ͡
08/09 82.4 kg (+200 g)
08/10 82.5 kg (+100 g)
08/11 82.7 kg (+200 g)
08/12 81.4 kg (-1300 g)
08/13 81.9 kg (+500 g)
08/14 81.9 kg (0 g)
08/15 81.5 kg (-400 g)
08/16 82.9 kg (+1400 g)||
08/17 81.8 kg (-1100 g)
08/18 81.8 kg (0 g)
08/19 81.4 kg (-400 g)
08/20 81.5 kg (+100 g)
08/21 81.4 kg (-100 g)
08/22 81.5 kg (+100 g)
08/23 81.9 kg (+400 g)
08/24 81.9 kg (0 g)
08/25 80.9 kg (-1000 g)
08/26 81.2 kg (+300 g)
08/27 81.1 kg (-100 g)
08/28 81.0 kg (-100 g)
08/29 80.3 kg (-700 g)
08/30 79.7 kg (-600 g)(ߢ) !!!!!
08/31 80.8 kg (+1100 g)

쥹ȥݯǥΥ5

Beef Steak on Rice with Granted Daikon and Ponzuơš2,200ߡ

Beef Steak on Rice with Granted Daikon and Ponzu

ܹ̱ͤüǤʤ2

ޤ纹ĤȤϡ

Хʥʤޥڤޤʤ

Υ / This Week's Workout4

82430

ܻƬڡƬTDL
С
塧աTDL
ڡƬƬTDL
⡧TDL
ڡաTDL
ܻƬڡաʽTDSTDL

August 24-30

Mon.: Quads, Shoulders, Biceps (TDL)
Tue.: Off
Wed.: Off (TDL)
Thu.: Chest, Triceps, Biceps (TDL)
Fri.: Back (TDL)
Sat.: Off (TDL)
Sun.: Quads, Calves, Low Back (Election of the House of Representatives, TDS, TDL)

ϥӥ괰λ!!!!

߱顢ҤˤߤäơӤΥȤ򥵥ܤäƤǤ1餤ĴҤΤǥϥӥ򳫻ϤƤޤ

ǡϥåץ쥹ʤ240 kg6ȯ줿ΤǡۤܲȤߤƤǤ礦ʤ

Ӥߤߤ٤ʤäơ󥤥ΥޥߤˤʤĤĤäǤƼϤޤ󤾤

äơڥȥĴҤ夬äƤȡĤز񤬤äơפ褦˥˹ԤʤʤǤͤ

ī졼ߤDzƥ˥塼򤤤ޤʤ!!5

Half Order Beef Curry with Various Toppingsϡեӡ(421 kcal)ΥȲ(+99 kcal)䤵(+82 kcal)ߥå3(+41 kcal)˥ᡡڰ(63 kcal)

706 kcal
1,010ߡ

Half Order Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,003.33ߡ6,020/6

OS9פФޤʤ1

䤡Snow Leopard줿顢㤯԰ˤʤޤʤ

Photoshop ElementsǤʤSafariޤǤ

ֲСʹƤؤǡ4

ɤ鵢𤷤ơĤǤ顢٥֥ХХХХХפȡ

󡩡֥⡩

䡢֥ˤƤĹ

Fireworks and Dichotomyä夦ȤǡΤƤߤ顢ֲФ夬äƤޤ

FireworksåӤǥǥ򥻥åƥ󥰤

ȱ󤤤

Fireworks

Fireworks

Fireworks

Fireworks

Fireworks

ɵ
ͥåȤĴ٤顢βֲФä͡

Photoshop Elements롦1

ࡦSnow LeopardǡPhotoshop Elements䤿ޤʤ

Photoshop ElementsϡΥ֥μ̿ԽǤϷ礫ʤġʤǤ

åץǡޤˤꤤޤ㥢ɥӤ m(._.)m

ī졼ɥޥȥ󥫥졼5

QUEEN GARDEN

Salad and Ice Chai

Mutton Curry Set

The Scream

Mutton Curry

10 GB餤ޤ!!5

Snow LeopardˤƤSSD̤10 GB餤ޤ

äơեȤбޤ狼ޤ󤬡

ΥХ090828 / Today's Buzz2

341000

Buzz Lightyear's Astro Blasters

280400

ʳؼԤΡ5

Ĥͤ˺ǿΥƥΥܤʤ򸦤٤ʤä󶵼̡

ä夦Ȥǡ®󥹥ȡ봰λ

Snow Leopard

Snow Leopard

Snow Leopard

쥹ȥС3ζι125

Chicken Curry with Naan

äϷݡ

Ƕᡢܤβ򤫤ǤɡäϷݡ

ʤȤƤޤǤϤʤȤʤäǤ

ɥ졼򿩤٤Ȥ⡢νѤäƤƤ褦ʵޤ

äơǯȴΥ쥹ݥ󥹤٤ʤäơβĴᵡǽ뤽Ǥ顢ܤβδϤष֤ꡩ

Ȥ⤢졢Ͻ뤵֤꤫ǤͤˤȤäƤ11餤ޤԽʤΤǡˤ꤭Ƥ狼ޤ󤬡

īޥ / Today's Morning Tuna5

Tuna

ΥХ090827 / Today's Buzz5

Buzz Lightyear's Astro Blasters

Dichotomy

350000

Tokyo Disneyland Electrical Parade Dreamlights

Tokyo Disneyland Electrical Parade Dreamlights

It's A Small World

It's A Small World

10졼5

Spicy Chicken CurryJRرإʥΡإȡ硼롼٤ˤơ

ҤӤ˿ɤΥѥ󥫥졼Ǥ

Ĵ̣ΤФ餷Ȥ5

ǶΥϡֿȤε饤ۤǤǤơΤޤޤȤ¿ΤǤäϤäȽߤ

ä夦Ȥǡեå̲äƤĤΥޥɤΥʥåѥ֤äƤߤǤ



ޤ!!!!



ʤ夦ޤ

äƤʤˤޤäǤʤ

ȻפäƤޤ̣ѤꤷƤޤ

䤡Ĵ̣äƤФ餷Ǥʤ

Ʊˡ襤Ǥ󤢤

Ĥʤ400 g2ʬƿ٤ǤĴ̣Τǥڥäȡ֤ˤơ䡢֤餤ʤ󤷤5ʬ­餺ʿ餲Ƥޤޤ

桢Ĵ̣ΤäƤޤͤ⤤Ǥ礦ʤȴˤϤʤ礭ʥåפθޤȤ

ȤȤɤȤСĤ˥ݥݤɤäפ꤫ƿ٤ʤޤʤ
䤡֥񤤤ƤäƤޤǤʤʼ˽

֥ԥԷ򹯡פˡ30ֿ³å3

֥ԥԷ򹯡פˡ30ֿ³åNarinari.com
ʤߤ˥ޥåȤ󡢤ΥåȤΥϡ13ǤϤʤ̤67ʬƿ٤뤳ȡפȸäƤޤ

ܥǥӥΤäƤˡʤΤǡ򺣤ȤǤ

Ʊͥ륮ݼ褹硢ʬˤФۤɻäϤĤˤʤޤʤ

ߤʤ֤еƤ֤3֤˿٤ޤ礦
ȡݼ襨ͥ륮䤵ˡ

ī졼󥰥꡼󥫥졼5

Chicken Green Curry with Sprouted Brown Rice

ī졼̣5

Chicken Green Curry۽ǼäޤĤǻƤ3ʿˤΥʥäƤޤ

Chicken Green Curry

ΥХ090826 / Today's Buzz2

488400ڡ롼#3

ƤβǡʤĹ֡ήޤӤ

1ä顢ʤǹФäΤǡְ㤤ʤ999999äƤǤ礦

ޤ

393600ڡ롼#69

Υ٥å˶ᤤǤʡ

Ω繩籿ĤξƳرब̾3

Ω繩籿ĤξƳرब̾ - MSNХ˥塼

ι礬ΩˤʤäȤΤ󤫤ä

٤å5

٤åȡϻڤƯƤĹΥ֥
٤ʤåȤ϶ʢȤƮˤʤ롣⡢ʢĤޤ˶ʬ򤵤Ǥդ롣ʬäƴդ롣ưդ롣۴ĤʤΤ

פǤ ƥȤ˽Фޤ

115 kgθ̤ܻؤƤϤ뤽Ǥ

ͤӥȤΰ㤤ϡ䤷᤮ʤ褦ˤƤȤǤ͡

äơ٤̤ΥڡʤΤǡäȿۤǤͭ̾ʥȥ졼ʡ󤬤äĤƤΤǡפǤ礦

̤ڤߤǤ

ο֥ͤϤʤ

ѥξ餫!!!!5

Pasta Ya Dinner Bellΰʤ٤ϤˤǤإѥ Dinner Bell٤Ǥī̤꤫ä顢饷ŽäƤޤ

٥𤹤뤿˻ƤƤޤ

ˤϥåפƤ뤳ȤǤ礦

äơͤϥѥ٥륮ӡ뤬ˤʤޤʤ

߲ϿٶäƤˤޤ礦ȤΤȡܥ

ʿǡػܤͼ١ΤƤޤʤ!!!! / Growth Record of TOKYO SKY TREE5

TOKYO SKY TREEϸΥޥ󥷥βǤȾʬι⤵餤ޤΤƤޤ

⤦Ķƥ˥祭äȡڤߤǤʤ

TOKYO SKY TREE8/7Υ졼

TOKYO SKY TREE8/1Υ졼

äơϲ¤٤狼䤹Ǥץ쥼ˡͤޤ

ī졼5

Pork Tenderloin Curry with Sprouted Brown Rice

ī졼̣5

Pork Tenderloin CurryڤΥҥ餤

ʤߤˡ֤ȥޥȤäݤΤϡ۽ǼäޤĤǻƤʥǤ

ˤȤС5

My KichenƥԤǤʤ

ä夦Ȥǡ95/100 gֿȵäƤơܤΥåǥܥ뤷Ƥ

äοûŪˤⱿưǽϤ˰ƶĴ3

äοûŪˤⱿưǽϤ˰ƶĴ - ITmedia News

Τ˸̤򳫻Ϥơ82 kgڤä餤齸Ϥåפ褦ʡ

ä夦Ȥϡ줫ޤޤХǹ뤫⤷ޤ󤾤Կ̡

äơä

Ǿ˿碌å2

Ǿ˿碌å(AERA) - Yahoo!˥塼
ĤߡټԤȤ
åȡʱβǤ

åȤȤ̤ʤʤʤͤϡ̤ζ줷ߤΤʤǤ礦

ȡʪˤ򤫤ʤдñ˸̤Ǥޤʤ

Ǥ⡢ʤҤ⤸Ȥ򤷤ʤƤ⡢ڥȥ줷ʤ鿩٤ʪμȿ٤륿ߥ󥰤򥳥ȥ뤹Сʤ˶ǤϤʤϤ

ͤξϡ10 kg餤ñ餻ȤȤ狼äƤΤǡʤʤܵǸ̤褦Ȥޤ󤬡ʼ˽

ī졼Ʋѡ顼Υ󥫥졼5

Chicken Curry with Sprouted Brown RiceƤʤȻפޤʾСˤǤ䥯ߡ뤵

Snow Leopardͽλ!!!!5

󡢥եߥ꡼ѥå5,600ߤǤ

ڴϢ󥯡
åץ - Mac OS X Snow Leopard - ǺǤŪʥڥ졼ƥ󥰥ƥ

ΥХ090824 / Today's Buzz5

ͷӤۤƤΤ3֤Ǥʤ

ʤΤǡؤưۤǤ

 805800ڡ롼#4

ʤȡήʤǼʿϿϤФƤޤޤ

ǯαȤ̤Ƥ⤿⤷ޤʤ

äơʤǤ194199ؤ󤫤äƤĥ᤮

999999Ƥޤʤĥ᤮

εܺ껺ݡΥ졼 / Miyazaki Pork Curry before Workout5

Miyazaki Pork Curryʤ٤ݡ졼̾ΤĴ٤뤿ˡä٤˹Ԥޤ

äơܺ껺ΥݡäΤǤʤ

ʤyenѸǽ񤯤

Miyazaki Pork CurryɤϡǡȤʤǤϤꡢäΥݡʤǤ

ơ

IJٶݡIJΤ¥ʡƥ롼פޥDz3

asahi.comīʹҡˡIJٶݡIJΤ¥ʡƥ롼פޥDz -

⡧ʳصΩͳ3

⡧ʳصΩͳ - (ʹ)

ι˹ԤäƤޤ!!!! / Odaiba Little Hong Kong5

鵤ˤʤäƤء

쥹ȥ椫ع͡٤祤

äơ顼󲰤˹Ԥäơ顼򿩤٤ʤ䡦ʤǡ㡼ʤǤʤ

ŤʤäƤΥܤϴǤʤ

ʬäߤޤ

ĤŤ

Shinki

Salad

Stewed Beef

Boiled Gyoza

Soup Dumplings

Draft Beer

Stewed Beef

Daiba Little Hong Kong

Υ / This Week's Workout3

81723

ʢTDL
СաTDL
塧ƬTDL
ڡաʽͽ⹻ƱƱ
⡧TDL
ڡա۽ǼäޤĤꡦë褿ޤֲ
ա۽ǼäޤĤꡦ쥬

August 17-23

Mon.: Shoulders, Abs (TDL)
Tue.: Off (TDL)
Wed.: Chest, Triceps (TDL)
Thu.: Off (Reunion Party)
Fri.: Back (TDL)
Sat.: Off (Azabu Juban Summer Night Festival, Setagaya Tama River Fireworks)
Sun.: Off (Azabu Juban Summer Night Festival, Real G)

dz夬äƤޤ!!!! / Real G5

Real G

Real G

Dr. MaCHO with Real G

ĤŤ

Ϣ۽ǼäޤĤ / Azabu Juban Summer Night Festival5

Azabu Juban Summer Night Festival

Azabu Juban Summer Night Festival

Draft GUINNESS

The Blarney Stone

Eggplants

Eggplants

Yonezawa Beef

The Blarney Stone

Draft Yona Yona Real Ale

ī5

Stewed Beef with Onions

ë褿ޤֲ / Setagaya Tama River Firworks5

Tamagawa Fireworks

ĤŤ

To be continued...

顼󲰤10μ̿򻣤뤿5

Ǥ͡

ߤæФǤ1

äͤ

۽ǼäޤĤβ / Preliminary Inspection of Azabu Juban Summer Night Festival5

ä夦Ȥǡë褿ޤֲ񳫻ϤޤǤζ֤ˡ۽ǼäޤĤβ˹ԤäƤޤ

äơ¤ä麤ޤʤäơƤޤǰˤǰǤ

Azabu Juban Summer Night Festival餤ͤǤ

Azabu Juban Summer Night Festival夬äƤޤʤ

Dr. MaCHO Drinking Draft GUINNESSͥ㤤Ȥˤʤޤ

褯Ǥޤʺ

äơïƤΤĤͤ

Seafoods󤬤ǤƤƤ

Chicken Steaks٤Υ󥹥ơ

Ӥ̤ΥǤʤ

äơӥä鲿ʬ

Roppongi Hills֤ˤ碌ƤʤǤʤ

ơ˥ޤ˥åʤǤʤ˥

ͭʥå!!!!5

ͿȻΤż֤Ϥʤ٤ޤޤǤʤ

αŷ̵4֤ʼꤷƤޤ󤫤ʤ

ʤȤ顢ʪˤʤäƤơå˿٤Ƥޤޤ



ä夦Ȥǡ⤤֤ۥܡ˹ԤäƤ

ͥ򤤤ޤ

ΡȥɳɤɬǤ!!!!5

餬Kage⤷Ƥ뤽Ǥ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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