July 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

äƤޤʤ!!

褫ưǤ֤ϥݥ꡼Ǥʤ

ͤ⸫äƥ꡼򤻤ͤС

äơˤʤäư˲äƤƸ椵ѤǤʤ

륪ˤƥ졼饤5

Pickled Vegetables

Ceylon Curry졼饤950ߡ

Ceylon Curry

Iced Curry

ī졼5

Pork Curry

2009ǯ7νš/ My Weight Profile July, 20093

My Weight Profile 0907

07/01 85.2 kg (0 g)
07/02 85.0 kg (-200 g)
07/03 85.2 kg (+200 g)
07/04 84.7 kg (-500 g)
07/05 84.8 kg (-400 g)
07/06 84.3 kg (-500 g)
07/07 84.3 kg (0 g)
07/08 84.8 kg (+500 g)
07/09 84.6 kg (-200 g)
07/10 84.4 kg (-200 g)
07/11 84.3 kg (-100 g)
07/12 84.9 kg (+600 g)
07/13 85.1 kg (+200 g)
07/14 84.7 kg (-400 g)
07/15 84.5 kg (-200 g)
07/16 84.3 kg (-200 g)
07/17 83.7 kg (-600 g)
07/18 83.8 kg (+100 g)
07/19 83.9 kg (+100 g)
07/20 84.2 kg (+300 g)
07/21 84.2 kg (0 g)
07/22 83.8 kg (-400 g)
07/23 83.3 kg (-500 g)
07/24 83.9 kg (+600 g)
07/25 84.7 kg (+800 g)ʬݤ᤮
07/26 84.4 kg (-300 g)
07/27 83.0 kg (-1400 g)
07/28 82.8 kg (-200 g)
07/29 82.9 kg (+100 g)
07/30 83.0 kg (+100 g)
07/31 83.2 kg (+200 g)

ī졼̣5

Pork Curry

ƤޥפȯꥹФ䥢٥ȤƱ1

CNN.co.jpƤޥפȯꥹФ䥢٥ȤƱ

ͭפ˷򹯸̤ʤ̿ʤȱѤ餺ݱĴ3

ɥåȥࡧͭפ˷򹯸̤ʤ̿ʤȱѤ餺ݱĴ

ʤʤ

ĥץ쥹ԡɽФ᤮Ǥ硣

Ʊؤ̲᤹Ȥ餤ϡԡɤȤƤȡͤߤʲʿʹ֤ϴޤޤ

Τ뿩졼5

Squid Noodles with NattoϤΥǼƦ

Chicken BreastܤζΥȥޥȥ졼ơ

åץ롢ǥ벻ڥեޥåȤȿ֥åȷУä9ȯɽ5

åץ롢ǥ벻ڥեޥåȤȿ֥åȷУä9ȯɽءåƥΥ˥塼Reuters

ۥޤ

ۥޤä顢ݥäȤʡǤʤ

Υ٥륮ӡȤʡ3

ΰʤ٤Ϥˡإѥ Dinner Bell٤ʤ쥹ȥ󤬤ǤޤΥ٥륮ӡޤƤ뤽Ǥʤ

äơ֤ƤĤ˽񤤤Ƥޤʤ

ѥ򿩤٤̣Ϥޤ󤬡٥륮ӡˤϡȤޤߤࡡɤʤΤǡܤʤΤǡ廡˹Ԥˤʤޤʤ

⤦äŹ̾ҤͤäƤۤäǤʤإѥ٤Ȥ̾¤ϤʲȤ

ҤӤˤĤΥǤĤΥ졼5

äơҤӤä顢ȤĤΡɤ㤦

Half Order Beef Curry with Stewed Chicken and Vegetablesϡեӡ(421 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå3(+41 kcal)˥ᡡڰ(+63 kcal)

712 kcal
840ߡ

ߤCoCo졼ȡ1 CoCo = 923.57ߡ12,930/14

٤ʱǵȤ߲3

٤ʱǵȤ߲ - (ʹ)

դդࡦʤʤ̣äǤʤ

ʤߤˡե󤬶°ۤϲΥۡڡ˺ܤäƤޤʤ

ڻ͵
ľ12ʥΤΥѥʬҡե󤬶°۹򸶻ҥ٥DzݥѥʬҤȤäʥΡХƥΥؤŸݡʥץ쥹꡼ SPring-8 Web Site

äơ̾Ųդ󤻤ĤγزǤֱ餵Ƥޤʤ

ֲ2ȯ / Sumida River Fireworks Festival Vol. 25

Sumida River Fireworks Festival

Sumida River Fireworks Festival

Sumida River Fireworks Festival

Sumida River Fireworks Festival

Sumida River Fireworks Festival

3ȯܤˤĤŤ
To be continued to vol. 3...

ī졼տڤäפӡե졼5

Υ졼λĤī졼ɤȸƤ֤ΤϼƻǤΤ٤ƤޤȤ˥ǥ֤äƤޤΤǡīޤǿƤޤ



ñʤ̣ǡī֤Ǥʤ

ä夦ȤǡƲȡī졼ɤƤޤ

Beef Curry with Sprouted Brown Rice䤡Խޡեå¢ˡˤǰտȤϤǤʤͤ⤽

ǡ뤴ʥ졼Ѳ뤲Ƥޤ

ͤեåǿȡФޤ͡


ֲ1ȯ / Sumida River Fireworks Festival Vol. 15

Ĥϲƻϩ˥쥸㡼Ȥߤ˲ֲФվƤޤǼòֲǤפ򤷤Ƥޤޤʤ⤦ϩվޤˤޤ󤾤

ä夦ȤǡͥåȥʪСɥݡĥ󥿡ǯλ̱ʤߤ

Sumida River Fireworks Festival 2009ܥ塼ߡ졼ɤǡݤäꤪʢˤʤäƤޤʤϤʤ㤤ޤä

ѤΥȤʤΤǡڡ;Ƥޤ

äơطư̤򤫤ޤߤʤ˻褦ǤĤޤ餺äʤ

New TripodǼòֲǻӤ˲ƤޤäΤǡΤ

ǥ˼֤ǽĤƤȤϤֲФλƤˤϻӤɬԲķǤ

Sumida River Fireworks FestivalԤĤ󣲻֡ʤ̤˥ڡϳݤƤΤǡʤԤǤ⤨ǤˤȣʬǤζؤβֲФ

說說ޤʤ

äơΤTDRDzֲФλ÷򤷤Ƥޤʤ

Sumida River Fireworks Festival(ߢ)

乥ΥݥǤʤ

ä夦ʾ꤬äǤʤޤǤʤä

̿줽ǤեեեեաʧäͤϤ

Sumida River Fireworks Festivalʤ󤸤㤳ϡ

ֲФοƶ̤ߤǤʤ

ؤĤŤ
To be continued to vol. 2...

ڤäפӡե졼5

Beef Curry with Sprouted Brown Rice

Ӥ졧ÿʤɤǶŪ˷㤷롢εʤɤˤաˤ1

Ӥ졧ÿʤɤǶŪ˷㤷롢εʤɤˤաˤ - (ʹ)

餤äʤ

ä夦Ȥǡϥ֡󥤥ХϤڤ

ȤʤԤäƤ

᥿ܡλȤ߲ȱֺ˦Ͷȯ3

᥿ܡλȤ߲ȱֺ˦Ͷȯ - (ʹ)

ֲ٥ȥå5

400ʾ廣äΤǡƤåפƤޡ

Ȥꤢ٥ȥåȤǤʤȻפä̿祢åפƤޤ

Sumida River Fireworks Festival 2009

ī5

Half Order Beef Curry with Stewed Chicken and Vegetablesϡեӡ(421 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå3(+41 kcal)˥ᡡڰ(+63 kcal)

712 kcal
860ߡ

ߤCoCo졼ȡ1 CoCo = 930.00ߡ12,090/13

ʿǡػܤͼ090725ֳ5

¦鸫ޤ

⤵ĹƤޤʤ

TOKYO SKY TREE

TOKYO SKY TREE

Sumida River


TOKYO SKY TREE

TOKYO SKY TREE

ī졼ĤȤ󤿤ε졼Τɤ5

ͤϴͤˤ⤫餺ɤϤɤ餫ȤȶʤǤƤΤäΤǤͤϤɤ󹥤Ȥݤ餷ؤĤȤ󤿤Τɤ̳ʤǤʤ

⤽ʤɤ󤬶꤫ȤȡͤϤޤǤȺ٤ɡɤʤǤؤĤȤ󤿤Τɤϡ

Curry UdonɤȸСϤꥫ졼ɤǤ硣ʾС

ä夦Ȥǡ졼Τɤ1,200ߤ򥪡

Curry Udon

Steamed Chickenȥåԥ󥰤Ǿܡ400ߤ

Sushi Roll

Dr. MaCHO with Curry UdonŻƤޤʤ

äơδ򤷤Ƥ櫓ǤϤޤ󤾤

δϤȤˤǥ

ˤߤǤʤ

Curry Udonơ줬κ٤ɤ

κ٤ͤ⿩٤Ǥʤ

졼⤤ФƤƤä

ܥ塼ǤˤϤ褦ȻפƤޤ̵Ǥ

10ʬǡ5

Sumida River Fireworks Festival 2009ζ˲ֲФǤ夬ޤ

ϸǤ͡

¡ͽܼ鷺䡡ήԤ1

¡ͽܼ鷺䡡ήԤ - (ʹ)

ͳ֤Ǥ

ͽܼ򤷤ƤʤȻʼˤʤ꤫ͤʤ

ȸΤ뿩1

Ū˱ÿɤäǤ

ϿޤνŤƤȻפ졦äơƤޡ

櫓󤬤櫓Ƥ櫓
櫓ͤ

Nakau

Stewed BeefʤäƤ

Okra Miso Soupߤ100ߡ

Half-Boiled Egg겹ޡ80ߡ

αإʥ졼5

Half and Half Curry with Iced Coffee

Minced Meat Curry

Spicy Chicken Curry

ơХХ

裲Ƥȯ䤵ޤ!!5

Mr. Sekine's Chicken Curry

Mr. Sekine's Chicken Curry

Mr. Sekine's Chicken Curry

Mr. Sekine's Chicken Curry

Mr. Sekine's Chicken Curry

ŷÿ߱ƶ1

ŷÿ߱ƶ - (ʹ)

äѤʤǶᡢäؤ󤫤ʤ

ֲפʤ

®륷꡼ / Too Fast to be Followed5



Ʃʹ֤ä夦ΤϡΤ®ư³Ȥ櫓Ǥ

֤ʥޥ⿿Ĥä夦ȤǤʤ

Too Fast

Too Fast

ȥåץȥեʬ¬֤פˤʤޤ󤾤

äơ󥷥ä饹ƤӤǤǤ礦

뵤ʧ / Party to Forget the Summer Heat5

ͤξ硢ǯ桢뵤ʧǤʤ

ǯ桢ӥǤʤ

Ǥʤ

Summer Party

Dr. CHONPS

Special French Fries

Sushi

ĤŤ

ʴǤä1

ͲʴäơǤä
äȸ塩

ʤ󤷤ͤǤ

ƻɡǡ

ˤƤ⡢եäƥǥʤ

ɤ˹Ԥä鿩٤ƤǤä1

Eclipseߤʤ򿩤٤˹Ԥ

äơ㤦

EclipseʤΤǡikuoPhone 3GSiƥѤơ¬Ԥޤ

礱Ȥ礱Ȥ


ïʸʡͤ

ī졼ĻȩΩĥޥ졼5

Keema CurryۥޤĻȩΩĤ餤ɤƤǤ

ƬȤڤʮ

줾졼δܤǤ

Keema CurryɤǤʥˤ來ФƤ뤳Τʿɤߥ

򸫤ִ֡ä㡢Υ졼Ϥޤ˰㤤ʤ

ȳοޤ

ե

ζ زֲ3

ζ زֲС23衧ϰ衧YOMIURI ONLINE俷ʹ

ץΥޥʥޥߤǤʤ˻ѤäߤǤʡ

ˡǯ5

Green BeerХΤŹŹǯȤȤǡˤ˹ԤäƤޤ

Ƕ֡꡼ӥǤ

Tuna Sashimi̤Υޥ

Raw Ham and Cheeseޤ̤ϥ

Special Salad褯Фꥵ

㤯ڤʵʬ̣廊ޤ

Chicken Breast Filletӥ֡ߡ

ѥѥʤ褦ˡ̯ĴƤƺǹǤʤʤ鸺̤줸ʤ

ä夦ȤǡǯǤȤޤ (*^_^)_ܢPAN

٤Ǥ5

ֲдѾ޸塢Ρؤʤ٤ˤơ٤ǤʤγƤȴξƤ򤤤ޤ

Broiled Eel2,000ߤγƤ

ޤ

Ǥ⡢ʢäѤˤʤޤǿ٤顦ܡʥˤƤʤʤǤ礦

Broiled Eel Liver1,000ߤδξƤ

줯Ƥޤ

Ǥ⡢ʢäѤˤʤޤǿ٤顦ˤʤꤹƣդ̲ʤʤ롩

̲̿Dr. ޤä硣

ե

СǶᡢեäƸ͸ޤʡ

ưȯܤβֲ / First Fireworks Festival in This Summer5

֡󥤥äƤΤǡ٤ǤϤޤäưʤʤޤʤ

ä夦֡󥤥ϥ뱫¤ߤǤʤ

Shibamata StationŷƤȻפ顦餤ͤǤʤȡ

Taishakuten

Edo RiverɱۤƲߤ˸͡

Fireworks FestivalվޥꥢϤʴӥˡ륷Ȥ忻Ǥ

Fireworks褤Ǥ夲

äơäƤƸζڤ˸ޤ

FireworksƤ乥ΥݥäǤ

⡢ǻӤޤϥץ˥󥰤곰Ǥʤ

ä夦Ȥǡ줤˻ƤǤΤϤ2

꤬褫äˡäʤ

ǯϥ٥󥸤Ǥ


äơïڤΤ路ͤ

ΡֳǼòֲŷβֲ񥷡ޤ1

ΡֳǼòֲŷβֲ񥷡ޤ - ͭкѿʹ

ޥå

ä夦ʥʷкѿʹäΤǤʤ

쥹ȥСΥ졼 / Today's Curry of SEWA Restaurant & Bar5

ޥ졼
Keema Curry.

ҤӤε֥ߥå5

Half Order Beef Curry with Thin-Sliced Beef and Vegetablesϡեӡ(421 kcal)ε(+132 kcal)䤵(+82 kcal)ߥå3(+41 kcal)˥ᡡڰ(+63 kcal)Ⱦϥޥ2(164 kcal)

903 kcal
1,150ߡ

ߤCoCo졼ȡ1 CoCo = 935.83ߡ11,230/12

إƥ͸ضĹͻᡢ븩λϤ5

إƥ͸ضĹͻᡢ븩λϤءYOMIURI ONLINE俷ʹ

ɤɤ󤤤ޤҤ硢ɤɤ

ǥۤ򻣤2

ӥΥ饵󥺤ˤޤƻƤƤߤޤ

Sun

ΥХ090719 / Today's Buzz1

2140ʬλ35ʬԤǤʤ1Ǥ

208200פȽबޤ餺ʤꥤޥǤʤ

줷褦ʡ襤褦

֡󥤥󡢤ɿΣޤ

ǥ᤬ޤ褦ˡ

Ƥζϥ!!5

ǯ򸫾夲ƤϤʤΤˡʤǵĤʤäǤ礦ʤ

Rainbow

Sunset Clouds

ɥӥͥ/ His Side Business??3

KAILASH Indian & Nepalese restaurant

ʿǡػܤͼ0907195

TOKYO SKY TREE

TOKYO SKY TREE

ĤŤ

ĸҴݤǤʤ򤤤ޤ!!5

Egg Roll with Grilled Eel

Eel Nigiri Sushi

Tuna Nigiri Sushi

Tuna Roll

Minced Fish Soup

Bracken-Starch Dumpling

ϤѶȤǤ1

JRӱؤܤ˸ˤΰʤ٤󤬹ˤʤäȤޤ轵ȾˤȤȤĤ곰줿Ȼפä顢ѥѤꤷƤǤʤäơΤ󤫤®

˥塼ԤƤǤǰ

ѥäƿ٤ޤ󤫤ʤ٤Ƥ⤻ǯˣ󡩡

ˤƤ⡢ξդ®Ǥʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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