June 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ή񡩡5

ARiGATOH

Mt. Fuji Pot

Get-Together

ήΥܡ륯ߥ5

鲿⿩٤Ƥ餺ή񡩲ޤǹԤΥͥ륮ʤΤǡޤϥءäơ̤᤮Ȥʼ˽

Half Order Beef Curry with Various Toppingsϡեӡ(421 kcal)Υˤ(+105 kcal)䤵(+82 kcal)(+198 kcal)ߥå5(+124 kcal)˥ᡡڰ(63 kcal)

993 kcal
1,060ߡ

ߤCoCo졼ȡ1 CoCo = 981.58ߡ18,650/19

/ Early Lunch2

ϡ̣᤮롦

εŤ1ο򥫥졼ʳΤΤǺѤޤƤޤäƤΤ

Pork Ginger Lunch BoxǤ⡢äΤǡۤȤɴݰ߾֤Ǥ

饤¿᤮ΤǡȾʬĤȻפƤޤĤʤʤäƤޤ

2009ǯ6νš/ My Weight Profile June, 20091

My Weight Profile 0906
ϤޤäǤʤ

06/01 84.5 kg (+300 g)
06/02 85.0 kg (+500 g)
06/03 85.0 kg (0 g)
06/04 84.7 kg (-300 g)
06/05 84.3 kg (-400 g)
06/06 84.6 kg (+300 g)
06/07 84.6 kg (0 g)
06/08 84.7 kg (+100 g)
06/09 84.1 kg (-600 g)
06/10 83.9 kg (-200 g)
06/11 No Data (Fukuoka)
06/12 No Data (Fukuoka)
06/13 No Data (Osaka)
06/14 84.6 kg (+700 g)
06/15 84.5 kg (-200 g)
06/16 84.3 kg (-200 g)
06/17 84.1 kg (-200 g)
06/18 84.7 kg (+600 g)
06/19 84.8 kg (+100 g)
06/20 No Data (Kyoto)
06/21 84.2 kg (-600 g)
06/22 84.0 kg (-200 g)
06/23 84.3 kg (+300 g)
06/24 84.4 kg (+100 g)
06/25 84.7 kg (+300 g)
06/26 84.6 kg (-100 g)
06/27 84.8 kg (+200 g)
06/28 84.5 kg (-300 g)
06/29 84.4 kg (-100 g)
06/30 85.2 kg (+800 g)

ȤȤɤΥ㡼塼顼¡ʤय5

ʻ֤˥顼ʤɿ٤顢νŷפĴҤʤޤ

Roast Pork Ramen Noodles¤Фؿ¡ʤयˡΥ顼򿩤٤ΤϡʡǤʤ

㡼塼Ϥڤ㤪

ǯٲǤޡѿȡ5

frontierflat󤬴򤹤ȤĤشϺǤȤʤäƤ紿ޤǤ

ʤˤشϺˤϡʤӥå֤ƤΤǡޡѿȤǤޤʤ

Large Jug of Draft Beer

Long Sausage

ĤŤ

⥷Фޤ!!5

Service Tari

쥹ȥСΥ졼 / Today's Curry of SEWA Restaurant & Bar5

ޥ顣

Chicken Masala.

ɽ˥ԥȤ顦

Tokyo graffiti#058äƤ

Tokyo graffiti #058仿ȯ

480ߤǤ

ˤäƤޤʤ

ԥ1ˤܲˤϡ㤤᤿ʤ뤰餤ѤߤˤʤäƤޤ

äơλ濫ʤɤʤ졦ʬܤäƤȤΤ򺹤ðƤ⡢ʤꥪǤ

߽ܺɿ᤹ͤܿ͸˥󥸤ƤʤܳʥŹˤԤäƤߤǤαΥҤҤβ٤ʤΤϰճȤ̽˿Ԥޤʤ


ʤߤˡʤ

ԥǤޡѿ5

ԥʥԥǡͣ졢ʤӥå֤ƤζˤơޡѿȤƤޤ

äơϤ褦

Tsingtao Stoutӡι

줬ǻǤʤʤä

ӡǤϡͥμ餤˹⡣

Bangbang Chicken㥭㥭ڤ˾ܤθ㥽

Ǥ⡢äʥѥݼ褹뤫ǽײǤʤ

Stir-Fried Water Spinachĺڤ֤ɾ̣ɡ

ϸĿŪˤ

Seiryumon
οۡ͡Ȳǥ顼򿩤٤ƤϤޤ

;͵Τä

äơǶᡢʤʤޤʤ

ʤǤ礦

Ǥޡѿ3

֥餫鵢äƤơ뿲ơ˹Ԥä顢ѥ򤻤ˤ㨬ʤޤʤ

äʤǡʤӥåŹ˹ԤȤ

ä夦Ȥǡޤޤϴúо ȯ

⤢ޤʤ

ä夦Ȥǡޥ˰ո⡢ΤŹˤ̤ˬȤΤȡࡦ̤οʤŹΤ϶ĥޤʤ

Gyu Kagura

ĤŤ

ϲǤޡѿ5

֥餷Ƥ龮ʢƤΤǡѥ򤻤ˤ㨬ʤޤʤ

äʤǡʤӥåŹ˹ԤȤ

ǡ顢ϲˤشݤǥɥȤŹˤޤʤ

ä夦ȤǡԤäƤޤ

Grilled Chicken󥰥롡ܶ̾Ƥź880ߡ

ʤΤˡŴġ

Grilled Chicken塼ʴǤˤʤΤǡƤޤޤ

äơȤСߡޥ˽б餵Ƥޤϻ֤鷺ǰ

ޤĤѤǤʤ

¤˻۲Ȫ5

֥äƤޤΡ졩

ޤɤäǤ⤨䡣

¤֤ĤƤ顢Ȫޤ

Hydrangea

ī졼мͳ̾ʪǥ󥫥졼5

ؼͳ졼٤򿩤٤Ƥ顢ؼͳΥ졼٤ʤޤäơΤޤޤ

äơˤؼͳϤʤΤؤмͳϴˤʽФƤƤΤǡŹ˹ԤäƤޤ

GUINNESSͥäΤǡī鼺餷ޤ

Indian CurryۤǤ줬̾ʪǥ󥫥졼

Ͳ830680ߤǤ

Indian CurryΤ褦ˡΥ졼Ϻǽä饤Ȥ㺮ǽФƤޤ

ơξޥݥȾäƤޤʤ

ΤŹħäΥǥǤʤ

äơͤϥ졼ȥ饤򤴤㺮ˤƿ٤Τޥ褻ƿ٤ΤʤǤǽä餽ʤäƤ餷㡼ʤǤʤ

ۤǡΥ졼ϥ򤫤ƿ٤뤳Ȥ̣ĤƤΤǡθʤ֤äޤˤƤޤ

ݥꥷʤƵ㤭ꤷʤ鿩٤顢줬Ǥʤ

Semba Jiyuken䤡夬ؤ̾ʪ졼ī鴮ǽơʻ䡦

ϰȤǤͤ1

˹ԤäȤˡХå갩äǤ

̽ʡ򤪵ꤤޤ

The Star of MJ

ܤȵζ顦5

ڤäơïͤ

ܤ

Half Order Beef Curry with Stewed Chicken and Vegetablesϡեӡ(421 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå5(+124 kcal)˥ᡡڰ(+63 kcal)

795 kcal
880ߡ

ߤCoCo졼ȡ1 CoCo = 977.22ߡ17,590/18

Firefoxο󤬥1

ʤ󤫡Τɤ˰äꤽǤʤ

ΥĥȤäݤȻפΤǤɤǤ礦

쥹ȥСΥ졼 / Today's Curry of SEWA Restaurant & Bar5

աɥ졼ˤʤ뤽ǤԤäƤС

Seafood Curry.

ɥ館󡧣֥ڥ˥ߥ͡о졡ͥܥåȤȥɥɤз衩5

ɥ館󡧣֥ڥ˥ߥ͡о졡ͥܥåȤȥɥɤз衩(ޤ󤿤󥦥) - (ʹ)

Ǥʤ

ī졼Ʋѡ顼οɸӡե졼5

Hot Beef Curry

Hot Beef Curry

륫졼Υӡե꡼5

Beef Curry with Rice and NaanˤإЎաɥȡ٤Υӡե꡼ʥ饤ȥʥաˡ930ߡ

Beef CurryΥ졼äơʤˤää

ӡդǥ졼̣ȥäơʤꤤǤ

ˤƤ⡢ʤǤʤˤ

̣ͤФѤޤʡ

Dr. MaCHO with Small Naanʥϡ礤Τǡ«ΥꨬबǤʤȤ򡢿餪ͤӿ夲ޤm(._.)m

Arabian Coastʤ줤Ǥ

Arabian CoastäơֲФϤʤ

֥Υ饤Ȥ˱ǤƤ줤Ǥʤ

ơɤذươХХ

ī졼¥꡼ ӥ1.55

Ginza Curry

Ginza Curry

Ginza Curry

Ρ5

Grilled Chicken Breast wity Curry

Boiled Broccoli

Stir Fry with Bitter Goya Squash

Ĺ졼䣱ã ȯ䤫飲ǯ­餺5

Ĺ졼䣱ã ȯ䤫飲ǯ­餺Կʹ

ī졼ǤϤʤĹ졼Ǥʤ

ԥ˥å򳫺ŤƤͤޤʤ!!

򲰥ȥ쥤ήԤäƤȤϤޥơ֥ޤǻȤϡѰռ᤮ޤʤ

٤

ͤޥɡҤǡʤäơޤäƤޤ󤬡˥ʥƤƤߤʤ󤫤Ǥ͡

äơCOǤˤʤäƤ⤿饷ʤʡ

Ӥäꤵ褦ȤƤǤʤ!!5

ɤȤʤͤƤ

쥹ȥ䥳¦ǤϤʤ±¦礫顦

ŹǤ⥪ץ󤷤󤫤ʡ

Ȥ⥳ӥˡ

դդˤ褯ԤäޤƤ⡢ʤ

󡩡

⤷ơӤɥƤǤ롩

꡼Сǥå夫

ȡͶ뤬ޤޤؤӤäɥ󥭡Źȡ



Gulliver Burg400 gΥϥСָ褷ƤΤǤʤ

äơ꡼СƤǤΤǤϤʤССƤǤǤʤ



Cheese Burg Dish 400 gäơ400 gΥϥС򿩤٤ʤɤޤ󤬡ָȤʤä̤Ǥ礦

ˡϥСʢǤʤ

äơʢϤĤ䡩

Cheese Burg Dish 400 g䤡ҤӤǤʤΥܥ塼

줰餤ȡä꿩ڤޤʤ200 g300 gä顢12ʬǿٽäƤޤޤ

졼ϰʪϥСʪ

äơΤäƤ褫äΤäΤ夫ˤϽФǤ礦

3G S3GS5

3G S3GSɽѤäǤʡiPhone

äơGSδ֤Ⱦѥڡʤʤä櫓Ǥ٤ɽΰ㤤ڤˤƤۤǤʤ

㤨СCoCococoȤCOCOȽ񤯤Τϡͤ̾δְ㤨褦ʤΤǼˤޤʤǤʡ

ʤߤˡΥ֥Ǥʸɽˤϵ򸯤ޤʤ

֥޻ȾѤˤ뤫Ѥˤ뤫פȤ֤Ҥ餬ʤϢ³ˤ줿פȤִϾѴΤߤѤ٤פȤ

ȲʳؼԤȤƤϡֿͤñ̤δ֤ˤɬȾѥڡޤ礦פȤȥߥλȤʬȤ롼뤬ޤʤ

ȥɤʤɤȯȤβ顢Ƥ⤷Ⱦʬ˽񤤤ƤޤɤҤϥޥͤ餢ޤ󤾤

Outlook ExpressΥåץǡ٤륹ѥࡢSophosմ1

Outlook ExpressΥåץǡ٤륹ѥࡢSophosմ -INTERNET Watch

ˤ꤫Ƥޤʤ

äơѤޤΤ˻ȤäƤäVAIOOutlook󥹥ȡ뤵Ƥޤ顦˰դƱ᡼뤬5̤ƤޤʤѥʤȵŤޤ

ȡʬ褯ѥबޤʡʤȤʤΤʡ

ѥ५졼٤ʤä

쥹ȥСΥ졼 / Today's Curry of SEWA Restaurant & Bar1



֥åܡɤˤϤʡ񤤤ƤޤǤ

Unknown...
Clean blackboard...

ۥޤ˹ߤͤ2

֤߱äѤ꺣ǯϤȤפȸΤԤƤޤޤʤ

ʤä顢˷ˤʤΤԤ뤷ʤ

MARUHAN

ī졼ݤ󥫥졼5

PON Curry Keema

PON Curry Keema

5

Grilled Chicken Breast with TomatoܶΥå֤ᡣ

Υѥѥ򥿥ޥͥ¤餲Ƥޤʤ

KIRIN FREEBEERʤơFREE

ƤƤޤm(._.)m

ŪǤʤ5

Sunset CloudsǤ⡢ͤϤα򸫤ơ٤ʤޤ

ߤʤϡ٤ʤޤ

衦̡5

˲٤Ԥ줿Ȥʤ狼ȻפޤΥ졼οɤϡĴƤͤˤä̯ˡʤʤꡩѤޤʤ

ä夦Ȥǡ˹ԤäȤϡ˼ˤɤŹ󤬤뤫򸫶ˤƺˤʤޤ󡦡äơ⥳̣1ĤǤʤ

äϤʤȿͤĴƤϤޤʤ

ࡦɤ̡̤Τ

ä夦Ȥǡ嵤5ɤˤƤޤޤդդդࡦʤ⤦˹ƤפǤʤޤĴˡΩƤʤΤǡޤ줫Ѥǽݤޤ

ϤФ餯˥󥰤ˤʤޤ󤾤

ä夦Ȥǡʥߥå󤬤Ǥޤʤ

Half Order Beef Curry with Stewed Chicken and Vegetablesϡեӡ(421 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå5(+124 kcal)˥ᡡڰ(+63 kcal)

795 kcal
880ߡ

ߤCoCo졼ȡ1 CoCo = 982.94ߡ16,710/17

ФȤޤ5

Chai

Service Tari

쥹ȥСΥ졼 / Today's Curry of SEWA Restaurant & Bar5

ɥѥ㡣

Chicken Dopiaza.

ʴ

Ǥޤä

ī餯ߤߤޤؤ

Ƚ񤯤ȡʳŪ˱ˤʤäƤޤΤǡ

ī餯ߤޤǤ

Ƚ񤯤ȡʤȤĤޤʤˤʤäƤޤޤʤ

礹뤳Ȥʤƥ󥰤ʸϤ񤱤롦ʳؼԤˤȤäƤäȤפʥΣġʱѸŪɽǤʤˤǤʤ

ī졼տݡȥȥޥȤȥȥʥȥȥޥͥΥ졼5

Ͼ뤯ƿ줷äǤʤΥޡڤ뤿Ӥ˵Ƥޤޤ

Pork Curry with Tomato and Bitter Goya SquashΥݡȥȥޥȤȥȥʥȥȥޥͥΥ졼ϡ¢ˤǽϿ礷˥ФƤޤ

ͤ¢ˤǿ顢Фޤ͡

ʾǻʤä鳰⤫ؤ󤫡ʼ˽

ïϱͥСͤ

إߥ͡4T-800Υܥǥӥإʥ󡦥졼ȡ٤Υʥ5

إߥ͡4T-800Υܥǥӥإʥ󡦥졼ȡ٤Υʥ - ͥޥȥǥ

ä

äơT4٤Ǥϴ򺹤ؤƤޤޤʤ

Υ졼ݡȥȥޥȤȥȥʥȥȥޥͥΥ졼5

Pork Curry with Tomato and Bitter Goya Squash

Grilled Chicken Breast

®ܤȵ򤷤ФȤޤ!!5

ӡե˥ˤߤȥåԥ󥰤Ƥ̣ŪˤפȤ狼äΤǡʬϤ줬إӡơˤʤǤ礦ʤ

Half Order Beef Curry with Stewed Chicken and Vegetablesϡեӡ(421 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå5(+124 kcal)˥ᡡڰ(+63 kcal)

795 kcal
880ߡ

ߤCoCo졼ȡ1 CoCo = 989.38ߡ15,830/16

쥹ȥСΥ졼 / Today's Curry of SEWA Restaurant & Bar5

&

Sag & Chicken.

ī졼PON Curry5

PON Curry Beefī졼ϡڤ夬㤦ƤƤ줿ڥ顼ݤ󤵤ץǥ塼Τݤ󥫥졼ӡդǤ

21,200ߤǤޡ

PON Curry Beefäơ줬㤯㤦ޤ

ȥ졼μɤȸƤФޤʤ

PON Curry Beefǥӡդȥ㥬äƤޤ

䤡ī鴶ưƤޤޤ

ǹͥܥǥɲۤGACKTۡڡľ!?1

livedoor ˥塼 - ǹͥܥǥɲۤGACKTۡڡľ!?

1300ߤҤäơɤ餫Ȥȹǡ桹̱ˤϼ꤬Фޤʤ

äơ11,500ߤΥ졼Ȥۤɿ٤Ƥͤ񤤤ƤϤʤǤ

꤯Ρ5

Rikuro's Cheesecake̾ʪؤ꤯ξƤƥ588ߤǤ

ΤȤޤǹԤä¤Фˤ㤨ʤäΤˡϿؤ㤨褦ˤʤޤʤ

Rikuro's Cheesecakeťʥ󡩡ˤƾСʤ

䤡ιΤʤḤ̂Ǥʤ

ʤˤȡ٤ʤΤ;

Ǥ⡢٤ʤΤ

ϥӥǥʡ5

Chicken Breast FilletߤΥꥢѹߡ֤ᡩˤǤ

⥿ѥáơڤäפͤǤ

Root BeerΥ롼ȥӥ򸫤Ĥޤ

Τǯ12Ǥˤʤ̣Ǥʤ

ߥ͡4ե5

T4-CAFE

T-600

Beef Curry with Cheese

Beef Curry with Cheese

Beef Curry with Cheese

Terminator 4

1֤Ǥ!!5

T-600 and Me

TERMINATOR EXHIBITION

ܤȵ / Chicken and Beef5

ַܤΥȥ꡼ǿߥå󡢡֥ӡե졼˥ˤߤϹ礦ΤפĴƤޤ

Beef Curyy with Stewed Chicken and Vegetablesӡե졼(786 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

929 kcal
1,030ߡ

ǡϡ

Хå礤ޤ

äơ5ɤȤΤ⤢ޤ´ʤޤ

ä夦Ȥǡѥݤˤʤ󤬡⤻ˤʤȤϡ(+350)ˤ(+200)ؤƤפä夦Ȥ餫Ȥʤޤ

ȤǡȿɡɤȡȹɤȤäʤΤϡɤпɤۤɹǤ礦ʤ

ä夦Ȥϡǯѥβ֤Ǥβ֤˿ĤܤϿɤǤ礦ʤ

ǤǤƤϷɤǥ졼˺ŬʤΤ⤷ޤ󡦡äơĤФǤʤ

ȤǤ顦

ߤCoCo졼ȡ1 CoCo = 996.67ߡ14,950/15
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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