May 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

СɤǤʤ!!5

ǽ顢ǼƦƤΤȻפơɬȤľˤƥޥͤƤ顢㤤ޤʤ

Bar-Code

Tuna Natto

ʤǤ狼󤬡ǼƦ򿩤٤ɬνŤޤʤ

ʤǤǤå󡦥ȡ󡩡

֤ޤޤ!!5

ʤ붻ȻƬΥȸ塢ȤꤢɤءͱؤޤߤˤʤäƤޤʤä

äơߤߡʤΤDzֲФꤽǤʤä夦ȤǡĤλƥݥåȤء

Disney Magic in the SkyäƤơֲФǿ֤ޤޤ

㤭줤

Disney Magic in the Sky

Yuki-don and Meޥ⿿֤ޤäƤޤʤ

ĥ꡼¬ǰ1

ӻĮޤޤߤߤޤ󤫤ʤ

ΥܤݤäƵޡ

Tuna

ѥץ󥫥졼 / Spicy Stewed Prawn Curry5

Spicy Stewed Prawn Curryīڤʤī졼

34ɤ餤Ϥޤʤ

о졪5

Mr. Karl11ޤȤ櫓ˤϤޤ󤬡Ǥѿ륫Τ顢ǤϤʤ뤪о줷ޤ

2009ǯ5νš/ My Weight Profile May, 20093

My Weight Profile 0905

05/01 85.5 kg (+700 g)
05/02 84.8 kg (-700 g)
05/03 86.2 kg (+1400 g)
05/04 85.4 kg (-800 g)
05/05 85.8 kg (+400 g)
05/06 85.0 kg (-800 g)
05/07 84.3 kg (-700 g)
05/08 84.5 kg (+200 g)
05/09 85.8 kg (+1300 g)
05/10 86.6 kg (+800 g)
05/11 85.4 kg (-1200 g)
05/12 85.4 kg (0 g)
05/13 85.5 kg (+100 g)
05/14 85.4 kg (-100 g)
05/15 85.3 kg (-100 g)
05/16 85.8 kg (+500 g)
05/17 85.5 kg (-300 g)
05/18 85.7 kg (+200 g)
05/19 85.4 kg (-300 g)
05/20 85.1 kg (-300 g)
05/21 85.8 kg (+700 g)
05/22 85.4 kg (-400 g)
05/23 86.3 kg (+900 g)
05/24 84.7 kg (-1600 g)
05/25 85.0 kg (+300 g)
05/26 85.4 kg (+400 g)
05/27 84.8 kg (-600 g)
05/28 84.5 kg (-300 g)
05/29 83.9 kg (-600 g)
05/30 84.0 kg (+100 g)
05/31 84.2 kg (+200 g)

ͤ˴˿٤Ƥˤ㨬ʤޤʤ!!5

Half Order Pork Tenderloin Cutlet Curryϡեҥ쥫ĥ졼(581 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå5(+124 kcal)˥ᡡڰ(63 kcal)

955 kcal
1,050ߡ

Half Order Pork Tenderloin Cutlet Curry

ߤCoCo졼ȡ1 CoCo = 1,013.00ߡ10,130/10

ޤ!!5

CoCoICHI

I Love Curry

I Love CoCoICHI

I Love CoCoICHI

CoCoICHI Best 3

Stewed Shrimp Curry with VegetablesӤˤߥ졼Τ䤵ߥå5ɡ

Stewed Chicken Curry with Vegetablesˤߥ졼Τ䤵ߥå5ɡ

Beef Curry with Various Toppingsӡե졼ε֡ϥСӤˤߡ䤵ߥå8ɡ

ϥ򤤤ޤ!!1

äǤ嵐ʸ

äơΡ֤ɤǤϤʤϥॹȥ󥰥ˤƤޤޤʤ⡢ॢåסåȤ

餯ڤΥ줫秱ȻפޤˤߤޤǾȾȤΥȤǤʤ⡦ȥۥۥۥۡ

Է򹯿ǤǷ줣ȴΤˡ˹ԤäΤФäǤͤ

ߥ͡TV꡼̥Ϥ򥢥ԡ5

ߥ͡TV꡼̥Ϥ򥢥ԡ롧Dz˥塼 - DzΤȤʤeiga.com

ࡦ⤦ɡDVDȯ䤵Τǡ⤷ץ⡼Τ뤫ȴԤƤǤۥޤˤä㤤ޤʤ

äơDzȤäƤФΤˡޡΤºұڤäǤ

10ǯνŤʬ̤νšסԤϡ186̿Ρפä3

ͤȤܡ10ǯνŤʬ̤νšסԤϡ186̿Ρפä - ITmedia News

쥹ȥСΥ졼5

å졼

Ϥޤ1٤ԤäƤޤʤΤޤޤǤϡ3ζΤ˲ǯΤ

ӥ13

ʤ鱫ä󤫡ʼ˽

Chicken Breast Saute

Shrimp Cocktail Salad

Beef Cube Steak

Beef Cube Steak with Boiled Broccoli

쥹ȥСΥ졼5

ȯ3

äơ5/25դŷ͸˽񤤤Ƥޤ᤬Ǥ뤫⤷ʤ餤äȤ60ǯ10ʬ1ˤ餷Ǥʤ

ԲΥϥȤϴݡơΤ¸ߴΤˡͤΤʢΩʤƽäƤޤäơɤʥͤ

ʤߤˡͤϷܤζϤä夦٤ƤޤϿ٤Ƥޤ󤾡ϵˤ䤵ܥǥӥ

vsѥɡˤΤϤɤä3

vsѥɡˤΤϤɤä - Υ꡼ȥåȡAll About

㤢⤦鷺⤬ʤǤ礦

Ƥ100g356kcal椯Ƚ̤2.1ܤˡäƿ椭夬ä100gϡƤ˴47gˤʤޤ椭夬ä100g168kcalǤ
פǤƥȤ˽Фޤ
ȥɤŽäƤǤ

äơ褯˺ΤǡʬѤ˥äȤޡ

ڤɤۿƤƤǻƸԵ§衢ȴIJ3

ڤɤۿƤƤǻƸԵ§衢ȴIJ - MSNХ˥塼

ޤ转¤ϿƤҤؤȼѤƤޤʤ

塹ĹβȷϤǤ²ȤΥ转ѤޤʤѰۤ뤫

ä夦ʤϤ˿

㤬ʤΤβ3

Ƥ顢㤬򿩤٤뤳ȤϤۤȤɤʤäΤǡ˺Ƥޤʤ

ǤǤʤ

ǤȸеǤʤ

ȸơ㡼塼ФƤܤǤ硩

äơ㤢οͤޤڤޤɤäƶ̤
ڤޤޤ󡩡

ޤ551ʳϤۤȤɿ٤ؤ󤫤ɤäǤ⤨ʴꤲ

Lunch Box

쥹ȥСΥ졼3

ޥå롼ࡣ

ͤϤǵϤʤΤǡϥѥǤʤ

Υݡä礨5

ZEDĤޥͤޤ

ΤȤϡ֤ޤϥ֥롼꡼פȤ֤ޤϥ󥷥פΤơȡ֤ޤϥ륯ɥפȥĥåǤۤȤǤʤ

ȥ륯ɡɤΤơȥ륯ɥɤǤ

ȥɡɤΤơȥɥɤǤʤ

ΥХ090526 / Today's Buzz3

184600ڡ롼#46

221500ڡ롼#39

268300ڡ롼#32

Է򹯿5

轵ˤ϶ڥȥ첰󤬥ʤΤǡ߲¤Ǥʤ

Է򹯿ǤΤǡʤʤԷ򹯿ǤʤΤȤȡ˰äʤäȤäƷ򹯤ȤϸʤǤʤ饸ΤƤʤȤΤ񤷤ΤƱǤ˺ϰޤ˥ѡˡǤ

ޥΤ㤤ʪ򤷡ֲФ򻣱Ƥ뤿˥åȥ꡼ءǸϤǤʤ

Ҥ㤢ե졼फϤ߽ФФϤǤ

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

Disney Magic in the Sky

The Mickey Mouse Revueӥ塼ϡϤꡢäƤޤ

Cinderella Castle
̩ʼɤǥꤹȡˤޤޤʤ
ʥ⡼ǡ뤬äǤ

ơХХ

˹Ԥ4

ʢäƤϥ˹Ԥޤ󤫤ʤ
ۡʤϤ٤ˤϥ˹ԤνפʥƥӥƥǤ

Lunch Box

šŸ磻쥹̳ʤƤܹ5

šŸ磻쥹̳ʤƤܹ - (ʹ)

ɤɤ󤤤ޤҤ硢ɤɤ

֥᥿ܡף䤬ǧΡͽɤ转³ϣĿ3

֥᥿ܡף䤬ǧΡͽɤ转³ϣĿ񡧼ҲYOMIURI ONLINE俷ʹ
ޤǯĴǤϡ转¤ˤĤʤȤīȴפγ礬⤤Τϣʣˤ䣲ʣˤǡǯ٤ɸǤ֣ʲפȤ礭֤äƤ⡢ʣˡʣˤī翩Ψ⤫ä

ٹ路ƤǤī졼ʤ߿ͤ餺

SNSDZֳĴ3

ǶᡢդȻפäǤSNSѤƱֳĴǤǤʤ

ߥ˥ƥˤϡϹͧޤäƤΤǡϹˤ򹯾֤ʤɤĴǽǤ礦

顢㤨Х졼ʿͤ餻ƤȤ٤ˤȤ狼뤫Τޤʤ

쥹ȥСΥ졼

ɥХ㡣

Ĥˤۤɤ롪5

̤ƤȤϲž٤⤯ʤޤʤ
˸ȡȤۤɤǤʤ

ä夦ȤǡΥˡؤء1105ߤ줷Ǥʤ

TunaޥֿȤϸ̤θǤʤ

Miso Soup with Green LaverۤǡĤ⥪ΤǤΤΤ꤬äפǤʤ

Ĥˤۤɤ

Ǥ⡢줰餤äƤȡι꤬ƤǤʤ⤳줰餤ǤꤤǤ

Hand-Rolled Sushi with Natto褿Ȥˡ¾οͤ٤ƤƵˤʤäƤǼƦμ괬

ǼƦΥܥ塼बǤʤ

̣ʥ4

Beef Bowl and Soft-Boiled Eggṣ˿οƲǵЧ򤤤ޤ

ЧǤ̣᤮Τǡޥ2ɲá

ֿ濴äΤǡ褫ä褫ä

̣ιʾС

쥹ȥСΥ졼5

ޥ顣

ȸϾǥإ륷ӻǤ!!5

ؼؾ°¡ǤΤǡ®廡˹ԤäƤޤ

ŹΥåե졼Ȱ¿¤ɤʤ䤱ɡäذ°°¡٤䤬ʤ

äơΤŹ˻ǹԤäȤΤǡܤޤƤǤʤ
ǹԤäȤϡͥνȤ󤬤ޤʤʤĤ

ǤȤϡǽͤȤ̵Ǥʤ
ɷξʤᤴƤޤ

äơä䡦

Hanging Tender409ߡ

ϥߤξ餷

٤ΤǡäǤ

Healthy Beef RibsָꡩΥإ륷ӡ409ߡ

ȤʤơӥǤʤ

Ϥ翩ˤ뤳ȷ

Chicken MeatballsĤ͡304ߡ

ճȤޤäǤ

Salad°¥514ߡ

Healthy Beef Ribs餬޹Υإ륷Ӥ깶

HOLSTENǤˤԷ򹯿ǤΤǡ2ܤϥΥ󥢥륳

1st StomachߥΡ409ߡ

äοޤޤʤ

ĤŤ

ܸؽϿ5

COMMANDO

5

Chicken Breast

Somen

ʤפ᥿к1

asahi.comīʹˡʤפ᥿к - Ҳ

γʸ

ޤȰʢλ礬ʤʤ

īʹäơʤˤǤʤʾС

ե롡ޥ΅ʪɾʤͤˤͽɸ̤ʤ2

ե롡ޥ΅ʪɾʤͤˤͽɸ̤ʤ - ΰ忷 - οʹϰΥ˥塼

ǤڤȤǤ

㤤Ƥͤϡդ˴˴ͿƤȤȤ˵ŤƤʤǤ礦ʤ

٤Ƥʤʴ˱줿졼̩3

٤Ƥʤʴ˱줿졼̩ - GIGAZINE

Ϸܶ5

Chicken Breast

īΤ˥ޥ5

īϡ졼䥹ơϥСȥ󥫥Ĥʤɤ򥬥åĥ꿩٤٤Ǥ̣˥ޥɤ

饤Ϥä200 gä˰̣ϤʤǤ

Tuna

֥ޥסե륨󥶤Ǽ׵ͽɸ̤ʤֲɱҡ3

֥ޥסե륨󥶤Ǽ׵ͽɸ̤ʤֲɱҡ- MSNХ˥塼

षޥ򤷤Ƥ뤫פǤƤͤ䤹褦ʵޤʡ

ɬפʿͤǤʤʤäžݤǤä

ɥХäƤޤ!!2

Υݼ˶ΥɡХ󥰥ǥء

Beef Do-Piaza Curry with Nan˥塼򸫤ȡʤ쥹ȥäɥХ㤬ǤϤޤ

Τä֤ꤷƥʤ櫓ˤϤʤǤ礦

ä夦ȤǡӡեɥХʥ˥塼ˤϥӡաɡԥȽ񤤤Ƥޤʤˤ򥪡

DSC00981«

2009ǯޥTСΥꤣ

ߤʤ⤴



Beef Do-Piaza Curryä֥饮åǤʤϥФ⡦

Beef Do-Piaza Curryࡦޤ֥ǤʤǻʥӡեɥХǤ

ĹDVD㤤ޤ!!5

Mr. U's DVD

åȡǼƦŷ󥴡Хʥʡĺʤ3

åȡǼƦŷ󥴡Хʥʡĺʤڣۡʢʶ餹 - (ʹ)
åȡǼƦŷ󥴡Хʥʡĺʤڣ̤ۡ˵ - (ʹ)
åȡǼƦŷ󥴡ХʥʡĺʤڣߡۡԤŤ - (ʹ)

غΥ졼򤤤ޤ!!5

Ϥꡢʤȯ˥åȤˤΰ̣ʤǤʤ

ä夦Ȥǡʢ館Хåǡغ󥫥졼㤤ˡϩϤФ֥󥤥ޤǹԤäƤޤ

Mr. Sekine's Chicken Curryäơʡ˹Ԥä顢Ǹ1Ǥʤ֤ʤ֤ʤ

θΤޤȤäΤǵߤޤʤ

Corn and Mayonnaise Bread500 WŻҥ󥸤ȲǮ3ʬ⤫Τǡʤäʴ͵㤫Ǥʤˤδ֡ޥѥǤѥǤäƤɽǤʤ

Mr. Sekine's Chicken CurryƤ뤦ˡťλʤʤߤˡܤŻҥ󥸤ϥȸʤΤǡ̩ˤťԡǤʤ

̤Ƥ̣Τۤɤϡ

Mr. Sekine's Chicken Curryäơͤϥ졼ȥ饤򺮤ʤʤΤǡ졼ȥ饤ѥ졼ȤˤʤäƤΤˤ줷Ǥ졼δ郎ƿ٤ˤʤΤǡ

Mr. Sekine's Chicken Curry饤ˤƤޤޤ

ȤȥӥˤΥ졼Ǥϥ֥󥤥ΤФ󹥤äǤ⤨οɤǤʤ

ɮ٤ϡȥ˥󥸥ΥǥǤʤ
ʤΥܥ塼बäơäǤ

֥󥤥ʤΤǡˤˤϿ٤ޤ󤬡ޤ㤤뤳ȤǤ礦

ʢäƤϥ졼㤤˹Ԥ5

Lunch Box졼㤤˹Ԥʢ館Ǥʤ

ѹƦ400ߤǤޡ

غΥ졼ȯ䤵ޤ!!5

֥󥤥ȯǤʤ

٤֥󥤥ޤDZ
⡢ƻˤϴ¿ͶǤ

غ󥫥졼ʲˡå֥-֥󡦥ѥ
http://www.sej.co.jp/products/sekinecurry0905.html

쥹ȥСΥ졼

MIX٥֥롣

쥹ȥС3ζι85

˹ԤäƤޤ

ĤŤ

iPhone717ȯ䡩ͥåȤˤ蘆Ӹ3

iPhone717ȯ䡩ͥåȤˤ蘆Ӹ - ITmedia ץեåʥ Х

椬ΩĤȷʤΤǡ̤ΥϤȤƤ⡢Ταζ°Хɤʤʤȡ鴶줽Ǥʤ

ޤФƤΤڤߡä夦ĤǤʤ

ƻҥ졼Ǥ졼Ǥ⤢ʼ˽5

Half Order Pork Curry with Stewed Chicken and VegetablesϡեݡΥˤߡ䤵ߥå5ɤ䥳Ⱦϥޥ2ġ

970ߡ

ˤߡȾϤޤ2ġդƻҥ졼
ϡեݡդ

ߤCoCo졼ȡ1 CoCo = 1,008.89ߡ9,080/9

ϡ˴ΨλɸĿڹɤʤɥꥹ㲼3

ϡ˴ΨλɸĿڹɤʤɥꥹ㲼 - (ʹ)

ϷϵӤ餯ΤǡåȤϽפǤ

Ƚ񤭤ĤġǶᡢåץ쥹ФäǥåȤäƤޤʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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