April 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

˺ / Month-End Party5

Beef Fibrous Filet

Large Intestine

Beef Fibrous Filet

Eringi Mushrooms

Spicy Soupless Cold Noodles

Stone-Grilled Rice with Beef

TORAJI

Ice Lolly

2009ǯ4νš/ My Weight Profile April, 20095

My Weight Profile 0904

04/01 86.8 kg (-200 g)
04/02 87.8 kg (+1000 g)
04/03 87.0 kg (-800 g)
04/04 86.2 kg (-800 g)
04/05 86.0 kg (-200 g)
04/06 87.2 kg (+1200 g)
04/07 86.9 kg (-300 g)
04/08 87.3 kg (+400 g)
04/09 86.4 kg (-900 g)
04/10 86.3 kg (-100 g)
04/11 87.0 kg (+700 g)
04/12 86.9 kg (-100 g)
04/13 86.8 kg (-100 g)
04/14 86.7 kg (-100 g)
04/15 86.5 kg (-200 g)
04/16 86.5 kg (0 g)
04/17 88.1 kg (+1600 g)
04/18 86.9 kg (-1200 g)
04/19 86.3 kg (-600 g)
04/20 85.7 kg (-600 g)
04/21 85.2 kg (-500 g)
04/22 No Data
04/23 86.0 kg (+800 g)
04/24 85.9 kg (-100 g)
04/25 86.0 kg (+100 g)
04/26 85.2 kg (-800 g)
04/27 85.1 kg (-100 g)
04/28 84.6 kg (-500 g)
04/29 85.8 kg (+1200 g)
04/30 84.8 kg (-1000 g)

5

Half Order Beef Curry with Thin-Sliced Beef and Vegetablesϡեӡ(421 kcal)ε(+132 kcal)䤵(+82 kcal)ߥå5(+124 kcal)䥳(3 kcal)

762 kcal
1,030ߡ

ߤCoCo졼ȡ1 CoCo = 1,113.53ߡ18,930/17

5

Half Order Beef Curry with Thin-Sliced Beef and Vegetablesϡեӡ(421 kcal)ε(+132 kcal)䤵(+82 kcal)ߥå3(+41 kcal)䥳(3 kcal)

679 kcal
1,010ߡ

ߤCoCo졼ȡ1 CoCo = 1,118.75ߡ17,900/16

ֵΥ5

Appetizers

ĤŤ

ϷǹֵǤ!!5

Ω礫ıˤʤäƽƤιֵǤ

ƤǤѵŤʵ򤤤ˤ꤬Ȥޤ

Keio University

Ϥޤ!!5

Maguro Hitosuji T-Shirt

Maguro Hitosuji T-Shirt

5

Half Order Pork Curry with Stewed Chicken and Vegetablesϡեݡ(406 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå3(+41 kcal)䥳(3 kcal)

637 kcal
790ߡ

ߤCoCo졼ȡ1 CoCo = 1,126.00ߡ16,890/15

ڥХ5

BAR RICA CERVEZA

ĤŤ

5

Thin-Sliced Beef Curry with Vegetablesӡե졼(786 kcal)ε(+132 kcal)䤵(+82 kcal)ߥå200 g (-168 kcal)3(+41 kcal)

873 kcal
1,140ߡ

ߤCoCo졼ȡ1 CoCo = 1,150.00ߡ16,100/14

5

Thin-Sliced Beef Curry with Vegetablesӡ(786 kcal)ε(+132 kcal)䤵(+82 kcal)ߥå200 g (-168 kcal)3(+21 kcal)

853 kcal
1,140ߡ

ߤCoCo졼ȡ1 CoCo = 1,150.77ߡ14,960/13

5

Half Order Pork Curry with Stewed Chicken and Vegetablesϡեݡ(406 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå3(+41 kcal)Ⱦϥޥ(174 kcal)䥳(3 kcal)

811 kcal
860ߡ

ߤCoCo졼ȡ1 CoCo = 1,151.67ߡ13,820/12

ʥߥ˥ΡPCϡ֤餯סApple

ʥߥ˥ΡPCϡ֤餯סApple - ITmedia News

жΥ5

Half Order Pork Curry with Stewed Chicken and Vegetablesϡեݡ(406 kcal)Υˤ(+105 kcal)䤵(+82 kcal)ߥå3(+41 kcal)䥳(3 kcal)

637 kcal
810ߡ

ߤCoCo졼ȡ1 CoCo = 1,178.18ߡ12,960/11

ҡߥĥϥޡͽɡĥե̤˴3

ҡߥĥϥޡͽɡĥե̤˴ԡʳءYOMIURI ONLINE俷ʹ

133 / 133rd Beef Giblets Curry5

ïϤɤ

Half Order Beef Curry with Various Toppingsϡեӡ(421 kcal)ε(+144 kcal)䤵(+82 kcal)(+198 kcal)ߥå5(+124 kcal)䥳(3 kcal)

972 kcal
1060ߡ

Half Order Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,215.00ߡ12,150/10

2֤֤μǴꥳǥ륳ե꡼5

轵ϡīդޤTDRäꡢΰ̸äǼǴΥ˹ԤޤǤʤ

顢ŹĹ󤬡ֺǶᡢ˹ԤäƤޤפȿۤƤޤʤ

䤡ޤŹĹǤ

KIRIN FREEäơ̤ʸ򽪤ƥ졼ΤԤäƤȡơ֥˥ե꡼Υɤ

ȯ衢äȰǤߤȻפäƤΤǡåɲå

ʤȡ륳0.00Ǥ
ͭ3Ǥ

̤ͤ˥륳ǡʬˤʤꤿ˾ʤɰڤʤΤǡʥӡ̣ϹǤʥ륳϶ˤ㤯㰭ΤˤΤԤäƤޤʤ

KIRIN FREE˥ӡ̣ƸƤ櫓ǤϤޤ󤬡졼Ȥä˰ʬˤʤǤ礦

Thin-Sliced Beef Curry with Vegetables and Cheeseӡե졼ε֡䤵ߥå200 g5ɤ䥳˥ե꡼

1810ߡ

ߤCoCo졼ȡ1 CoCo = 1,232.22ߡ11,090/9

Ĥ˥5

Half Order Beef Curry with Vegetables and Cheeseϡեӡ(421 kcal)Τ䤵(+82 kcal)(+198 kcal)ߥå5(+124 kcal)䥳(3 kcal)

828 kcal
860ߡ

ߤCoCo졼ȡ1 CoCo = 1,160.00ߡ9,280/8

򿩤٤Ƥʤ˾Ƥ5

äơ

Beef Curry with Hamburger, Vegetables, and Cheeseӡե졼(786 kcal)ΥϥС(+193 kcal)(+132 kcal)䤵(+82 kcal)(+198 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,347 kcal
1,610ߡ

ߤCoCo졼ȡ1 CoCo = 1,202.86ߡ8,420/7

еˤ⥳5

Beef Curry with Vegetables and Cheeseϡեӡ(421 kcal)Τ䤵(+82 kcal)(+198 kcal)ߥå5(+124 kcal)䥳(3 kcal)

828 kcal
860ߡ

ߤCoCo졼ȡ1 CoCo = 1,135.00ߡ6,810/6

塢ƥΥ5

Beef Curry with Various Toppingsϡեӡ(421 kcal)ΥϥС(+193 kcal)䤵(+82 kcal)(+198 kcal)ߥå7(+145 kcal)䥳(3 kcal)

1,042 kcal
1,110ߡ

ߤCoCo졼ȡ1 CoCo = 1,190.00ߡ5,590/5

Υ5

Beef Curry with Vegetables and Cheeseϡեӡ(421 kcal)Τ䤵(+82 kcal)(+198 kcal)ߥå5(+124 kcal)䥳(3 kcal)

828 kcal
860ߡ

ߤCoCo졼ȡ1 CoCo = 1,210.00ߡ4,840/4

äȤޤ5

Avocado Burger

ĤŤ

̤ȴ / Open House5

Open House

Drs. MaCHONPS

Beef Curry

Open House

Open House

Open House

Cardboard Robot

HIMAC

Cherry Blossoms

Cherry Blossoms

Dr. CHONPS and His Best Friend

Yakisoba

Boiled Fish Paste

Fish Sausage

­餺󼡲5

Appetizer

Uncured Ham

Tomato

Chicken Breast Fillet

Twice Cooked Pork

Cherry

Ǥ夲5

ϡζŪθײڤǤʤ

礵줿ߤʤޡĤ줵ޤǤm(._.)m

ä夦ȤǡǤ夲ؤ꤬Ȥ٤Ǥ

Tuna

Mt. Fuji Pot

Mt. Fuji Pot

Ramen Noodle

˥Υ4

ԥ϶̼ʡˤơ

Steamed Egg Hotchpotch

Steamed Egg Hotchpotch

Sushi

īΤ˥ޥ5

īοϡ1ΤǤ֥إӡʤΤ򿩤٤٤ǤϤޤ

ޤäʤɡޤˤϤ

Tuna Breakfast

⤵Ϻ5

Cherry Blossoms with the Moon

ݥĤǤˤӤäꡪ5

ϡζŪȯɽΤΥݥˤʤޤ󤬡緿ץ󥿤ϸοΤΥ줿Ϥ뤫Ϥˤޤʤ

ʤ¿˹ԤʤϤޤǹԤäƤޤȡĤǤ΢礫ФơȤӤäɤƤ餤ʤäƤޤΤ;Ǥ礦

Cheese Curry Burg Dish

Cheese Curry Burg Dish

īȥ󥫥5

īȥ󥫥ġ

Pork Cutlet Box LunchǤ⤳αۡȥ󥫥Ĥ⤦ޤˤΤƤ륿ΥμʪʤǤʤ

Ϥ󤬥ࡢ

Ĵ

ե֤ˤʤäƤȤϡϤۤɤۤɤˤˤʤޤʤ

ޥڡ2009ǯǥо졪5



ܤϤ
http://www.oma-aozora.jp/t_shirts/

20ˤʤä顢åǤ

ơȥ饯Ǥʤ

ϡ⿩˻5

äơ褯褯ͤȡ4Ϣ³Ǥʤ

3/18ե󥹿
3/24
3/31ȥ饸
4/07ȥ饸

̤轵

TORAJI

Yakiniku


Intestine and Liver

Cabbage and Lettuce

Kimchi

Yakiniku

Tequila-san and Yuki-don

Yakiniku

Yakiniku

Namuru

ΤޤޤλѤǡ5

Cherry Blossoms with the Moon⤵礹褦ʤȤ򤷤ʤä顢ʴǤեեեեա

餬ޥΤɤǤʤ!!

̸˽Фơӡե졼ΥϥС֡䤵ߥå200 g5ɤ򿩤٤Ƥޤʤ褦ˡٿդʧˤʤޤ󤾤

ʤǤʤ˶ȤǤä

ͤޤǾ˹ԤäƤޤˤäΤ褦˿ͤޤʤäǤä

ܥ󡦥⥬󥬥󡦡

ż֤⥬󥬥󡦡

äơ˥åݥ椬ȤǺžʡơդ򤢤ƤȤͤޤʤ

⡢WBC̤Ǥ礦ʤ

ޤޤľʤ5

U.F.O.

ޥ5

CoCoICHI Master

ΤܤꡧˣɤʤӤ5

ΤܤꡧˣɤʤӤ - (ʹ)

ȸΤ뿩4

Tuna and SaladֿȤȥ¤äǤʤ

äơʬڤΤɤΤǡڤƤȥäƤƤޤޤʤ˻餬äƤʤƽޤʤ

Υˤϡɥå󥰤Ǥ⤤Ф󹥤ʥեɥå󥰤򤫤Ƥޤ

äơɥå󥰤ǻ򤫤ʤݤäƤޤޤڤ򿩤٤ʤϤϤ뤫ˤޤʤΤǡˤƤޤ

ԤĤȤϡ5

Ф餯ϰ¸ɤȴФʤǤ礦ʤ

Beef Curry with Vegetables and Cheeseӡե졼(786 kcal)ε(+132 kcal)䤵(+82 kcal)(+198 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,154 kcal
1,360ߡ

ߤCoCo졼ȡ1 CoCo = 1,326.67ߡ3,980/3

ĥ꡼ǽŴդĿ5

ĥ꡼ǽŴդĿ - (ʹ)

ɤɤ󤤤ޤҤ硢ɤɤ

Υ / This Week's Workout4

33045

桦
СաTDL

ڡƬ
⡧Ƭʢ
ڡܻƬڡաʢ


March 30-April 5

Mon.: Back, Calves
Tue.: Off (TDL)
Wed.: Off
Thu.: Shoulders, Biceps
Fri.: Chest, Triceps, Abs
Sat.: Quads, Calves, Abs
Sun.: Off

ϥꥢ5

Olives

 Pizza

⤵󤬲ָƤޤʤ!!5

Cherry Blossoms with the Moon

Chidori ga Fuchi

ΤϥСȸΤǤ!!5

Avocado Burger

Avocado Burger

Dr. MaCHO with Avocado Burger

ʿǡػܤͼ0904055

TOKYO SKY TREE

TOKYO SKY TREE

٥5

Cherry Blossoms

Cherry Blossoms

Chidori ga Fuchi

Chidori ga Fuchi

˻5

Ǥ˻ҤȤͤΤȤǤ

Tuna

Turban Shell

Miso Soup and Green Tea

Threadsail Filefish
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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