March 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

˺ǯٲ5

褤ǯ٤

Kimchi

Toraji Salad

Intestine and Liver

Yakiniku

Vegetables

Yakiniku

Yakiniku

Yakiniku

Cabbage

Egg Soup

͡

ȥμǡ򼫽ͤ褦ˤȤݥȤʤȤ

ˤϵ򲰥ȥ쥤Ȳ˿ǤϤʤȤǤʤ

äơȥѤƤӥϡץƥि沼֤ʤΤ顩

ʿ20ǯ٤CoCo졼3

04CoCo졼ȡ1 CoCo = 1,002.50ߡ20,050/20
05CoCo졼ȡ1 CoCo = 1,210.83ߡ14,530/12
06CoCo졼ȡ1 CoCo = 1,096.67ߡ6,580/6
07CoCo졼ȡ1 CoCo = 1,033.33ߡ34,100/33
08CoCo졼ȡ1 CoCo = 1,053.10ߡ30,540/29
09CoCo졼ȡ1 CoCo = 1,005.26ߡ19,100/19
10CoCo졼ȡ1 CoCo = 1,093.33ߡ22,960/21
11CoCo졼ȡ1 CoCo = 1,186.96ߡ27,300/23
12CoCo졼ȡ1 CoCo = 1,261.20ߡ31,530/25
01CoCo졼ȡ1 CoCo = 973.71ߡ34,080/35
02CoCo졼ȡ1 CoCo = 860.65ߡ39,590/46
03CoCo졼ȡ1 CoCo = 983.53ߡ33,440/34

ۡ313,800ߡ303
ʿCoCo졼ȡ1,035.64

3

2009ǯ
2008ǯʬ
2007ǯ
2006ǯʬ
2005ǯ

ס(5ǥס1ܤȸ)
ƥȤȤˡåɤäƤʤäᡣ

ޡڡ2009ǡ5

Ǵꡧ

ܺǴꡧ





Ź
ʣŷ̸Ź
ŴܱŹ
ʣŹ
ѥåȰŹ
Ǵꡧ
ʣһŹ
ʣ;Į̸Ź
̶ͻŹ
ʣҾŹ
ʣҽոؾ̤Ź
ʣҶӻĮŹ
˭Ź
ݸ޾Ź
Ի;Ź
˭Ź


󥸷

ä
124,990
239,590
333,440
ۡ98,020

ڻͥȥ꡼
ޡڡ2008ǡ

111 / 111th GMC5

111th GMCĤ (969 kcal)ϥСߥå(+193 kcal)200 g (-168 kcal)4(+62 kcal)

1,056 kcal
1,060ߡ
󥸷

ɸ11.5ã

111th GMC

ߤCoCo졼ȡ1 CoCo = 983.53ߡ33,440/34


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷
ڤfrontierflat󤫤餤ס

㤤ƤСʤˤƤ⺣1

ǥޤ⿩ǼǤʤ

110 / 110th GMC5

110th GMC (969 kcal)ߥå(+198 kcal)200 g (-168 kcal)5(+124 kcal)

1,123 kcal
1,010ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 981.21ߡ32,380/33


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷
ڤfrontierflat󤫤餤ס

2009ǯ3νš/ My Weight Profile March, 20094

My Weight Profile 0903

90 kgĶ뤳Ȥʤޡڤ줽Ǥʤ

03/01 86.2 kg (+400 g)
03/02 86.8 kg (+600 g)
03/03 86.7 kg (-100 g)
03/04 87.2 kg (+500 g)֤ä夦פȤǤʤ
03/05 86.8 kg (-400 g)
03/06 87.2 kg (+400 g)
03/07 87.0 kg (-200 g)8Ĥϸ̿Ǥʤ
03/08 86.6 kg (-400 g) without 饤ϸ̿Ǥʤ
03/09 87.7 kg (+1100 g)ޤνŷפʴɤǤʤ
03/10 86.7 kg (-1000 g)
03/11 86.3 kg (-400 g)400 gΥơ٤400 g
03/12 86.8 kg (+500 g)
03/13 87.2 kg (+400 g)
03/14 86.7 kg (-500 g)
03/15 86.6 kg (-100 g)
03/16 86.9 kg (+300 g)
03/17 86.5 kg (-400 g)
03/18 86.2 kg (-300 g)
03/19 87.7 kg (+1500 g)
03/20 88.0 kg (+300 g)
03/21 88.0 kg (0 g)
03/22 87.9 kg (-100 g)
03/23 87.6 kg (-300 g)
03/24 87.2 kg (-400 g)
03/25 87.0 kg (-200 g)
03/26 No Data
03/27 No Data
03/28 No Data
03/29 No Data
03/30 87.3 kg (+300 g)
03/31 87.0 kg (-300 g)

Τߤޤ!!ء5

˥󥸷12ʬ4˱礷ޤ

ΥϥСݼ5

Ǥ͡

109 / 109th GMC1

109th GMC (969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 980.31ߡ31,370/32


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷
ڤfrontierflat󤫤餤ס

Ϸ줤Ǥʤ!!5

Crescent

ľʤ󡪡5

U.F.O.

ĤŤ

ٳ褯סԿ礬3

ٳ褯סԿ礬ĶYOMIURI ONLINE俷ʹ

108 / 108th GMC4

108th GMC (969 kcal)ˤߥߥå(+105 kcal)200 g (-168 kcal)3(+41 kcal)

947 kcal
990ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 986.45ߡ30,580/31


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷
ڤfrontierflat󤫤餤ס

֤ӡ롦ä夦֤ʤӡʾС5

Kirin City

Pizza Four Kinds of Cheese

Tequila-san and Yuki-don

ĤŤ

ե饤

Chidori ga Fuchi

Chidori ga Fuchi

ĤŤ

107 / 107th GMC5

107th GMC (969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
810ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 986.33ߡ29,590/30


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷
ڤfrontierflat󤫤餤ס

Υ / This Week's Workout1

32329

Ƭ
Сա

ڡաز
⡧աز
ڡաز
ϥॹȥ󥰥Ƭ

March 23-29

Mon.: Shoulders, Triceps
Tue.: Off (Fufutei)
Wed.: Off
Thu.: Off (PSJ)
Fri.: Off (PSJ)
Sat.: Off (PSJ)
Sun.: Hamstrings, Chest, Triceps

Ⱥϥޥɤ¤

WBCϢƵǰǤʤ!!

ͤξϰ¤鿩٤ΤǤϤʤ٤鿩٤ΤǡޤǥȤϴطʤǤʤ!!
˥ʤäȤϡƻ2,000ߤäƤ⥿äƿ٤Ƥޤʤ

ĴҤʤΤǡݥޤäˤƤʤäǤʤȤΤƥ󥿥ȤäȤ˥ͥåȤ10󥪥եݥǸĤơäȥåǤʤѤƤС3ʬ¤ʤäƤޤäơʹ־Ǥʤ

äơܵǤʤ󵤤ˤ顢ޤϤäѤդǿ٤Ǥ礦ʤ100٤顢232 CoCo¤ʤޤʤäǤ

ޤ2֤ǥޥɤ򿩤٤ͳĤʤΤǡϥ롼Ǥʤäơӥåޥɤ290ߤ200ߤǤ5Ŀ٤顦

塢¨ڥȥ졪

򱣤إʥإޥ륳٤Υӡե졼ϥΥݼǤʤ

ϡǯ㡢ʤʥȤʤҤDzָǤ

äơޤȰ㤤ޤ٥ȤޤǤ餷

īإʥ졼5

إʥΡإޥ륳٤ˤơŹǡī饫졼ʤ̵פȤΤƥդӸ桢ӡե졼򤷤äꥬåĥꤤޤ

ī졼θǽäȹˤʤޤʤ

Beef Curry

Beef Curry

ī졼ЧЧ4

Mini Curry Bowl

Beef Bowl

Beef Bowl

106ܡ132 / 106th GMC and 132nd Beef Giblets Curry5

106th GMC (969 kcal)ĥߥå(+144 kcal)200 g (-168 kcal)3(+41 kcal)

986 kcal
990ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 992.41ߡ28,780/29


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷
ڤfrontierflat󤫤餤ס

ǥʡ5

Gyoza

Steamed Egg Custard

Strawberries

奷硼θ硼5

Graham Kerrĥ鵢äƴѤΤڤߤǤʤ

䤡ػ˥ϥޤ˥ϥޤä̾褯DVDƤޤ

105ܡ131 / 105th GMC and 131st Beef Giblets Curry4

105th GMCԻ;Źˤơ (969 kcal)ĥߥå(+144 kcal)200 g (-168 kcal)3(+41 kcal)

986 kcal
990ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 992.41ߡ28,780/29


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

104ܡĥ졼130 / 104th GMC and 130th Beef Giblets Curry5

Gojo Karasumaݸ޾Źˤơʤ¤㡢δĤ

ϥƤȸƤ褦ʤǤʤäơϤޤ󤬡ʾС

104th GMC (969 kcal)(+144 kcal)(+198 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,267 kcal
1,210ߡ
󥸷

104th GMC

Kyoto Tower

ߤCoCo졼ȡ1 CoCo = 992.50ߡ27,790/28


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

Τߤޤ!!5

CoCoICHI GMC CampaignȤꤢ󥸷99ʬ33˱礷Ƥޤ

ס󥳥쥯BOXޤ褦ˡ

5

Cherry Mont Blanc֤֥

103 / 103rd GMC5

ä夦Ȥǡ˾˿٤ޤ򥷥椫饢å

103rd GMC (969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
810ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 984.44ߡ26,580/27


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

äȤĤʤޤ!!5

Mt. Fuji

ȤȤˤ餤֤äƤޤޤʤ

äơikuoPhoneϤWi-FiˤĤʤΤǡ³ˡikuoPhoneĴ٤ơäȤĤʤޤ

ȡ®٤¬ꡦ

1.099 M bps
1.183 M bps
1.268 M bps
1.276 M bps
1.144 M bps

ʤʤ®ƲŬǤ

ǡȿǻŻǤޤʤ

ʤߤˡΥӥ̵ǤϤʤ̵LANӥ󶡻ȼԤȤηɬפǤ

路Ϥ򤴻Ȥޤ
http://railway.jr-central.co.jp/wireless/

ͤ磻쥹ɥץǡ380ߤǤĤʤǤ

եˡ5

СȿǥͥåȤǤ褦ˤʤäǤʤ

®Ƥߥޥ饹

إ륷׹ͤǤʤ

ǶᡢǥʸƤͤ¿Ǥإ륷׹ͤǤʤ

ͤڤʤΤǡä夦ڤ򡦡ĤŤ

꤬ȤǤ

ܡʷܥǥӥǥ󥰡ȯܲ˹ԤȡܺǿäƤƤ롦꤬ȤǤ

ïڤͤ󡪡4

Tongue with Salt

Yakiniku

Salad

Vegetables

Kimchi

Yukke

Yakiniku

Liver

Yakiniku

Yukke

Intestine

Yakiniku

Yakiniku

̶رζ

4Էαإ̶ۡرˤʤΤǡ饤餷ͤǤʤ
Ǥʤ֥֥롣

äơͼȤޤƤХ򤯤廊Ȥ餢ޤ󤬡رΤĤ餵ϲȤʡ狼褦ʵޤ

äơߤʤ¸ΤȻפޤͤξϥ졼ڤ줿ȤդǤ

ϳнˡ

ż֤ǡϳ줷ƤͤơβʬΤäƤʤä顢οͤΩϤꡢѥƤޤ礦

102 / 102nd GMC5

102nd GMCWBCͥȥե򸫤Ƥ顢 (969 kcal)ϥС(+193 kcal)(+198 kcal)ߥå200 g (-168 kcal)5(+124 kcal)򿩤٤ʤޤ͡

äơʤؤͤϡС䤻ƤϤ

1,316 kcal
1,260ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 991.15ߡ25,770/26


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

ԥСΨɥ꡼ǥˡ3

ԥСΨɥ꡼ǥˡȡDz˥塼 - DzΤȤʤeiga.com

ʤۤɡȤǤä

ä夦ȤϡE.T.ϥǥˡΥ

ä夦Ȥϡ饷å䥸硼ФǤ

īޥ5

Quarter Pounder with Cheese

ΥϥС5

Hamburger with Tomato

Hamburger

101 / 101st GMC5

101st GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ


ߤCoCo졼ȡ1 CoCo = 980.40ߡ24,510/25


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

İΨϣڣף£á5

ɥåȥࡧİΨϣڣף£á

Ǥ礦
äơäȹ⤯Ƥ⤤餤Ǥ

100 / 100th GMC5

100th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 980.40ߡ24,510/25


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

īޥɤʤѥα硪5

McHotDog Classic Set

ߤޤޤʤ

ż֤ǻߤޤޤʤ

ޡѿȤƤޥ饽Ǥ夲3

ʤ󤫸̿ߤǤʤäơ4迩ʴǤ礦ʤ

Tuna

Green Salad

Bite-Size Steak

Stewed Beef Tendon and Tofu

Υ / This Week's Workout1

31622

Ƭ
СաĻξ
塧աʾե󥹿͡Ť
ڡաĻξ

ڡܻƬڡ


March 16-22

Mon.: Chest, Triceps
Tue.: Off (Tori no Ogawa)
Wed.: Off (Yakiniku France-jin, Izuro)
Thu.: Off (Tori no Ogawa)
Fri.: Back
Sat.: Quads, Calves
Sun.: Off
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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