February 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ʢڱưǤϤʢϱޤʤ3

ŤꡧʢڱưǤϤʢϱޤʤ - (ʹ)

εǤܤˤĤΤǾҲ𤵤Ƥޡ

ޥåߥ顼ƩץեȤȯ5

ޥåߥ顼ƩץեȤȯ - (ʹ)

74 / 74th GMC5

74th GMC(969 kcal)Υե饤ߥå(+261 kcal)200 g (-168 kcal)5(+124 kcal)

1,186 kcal
1,200ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 860.65ߡ39,590/46


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

2009ǯ2νš/ My Weight Profile February, 20091

My Weight Profile 0902

ץCLݤäƤΤ򤤤Ȥˡٲ᤮1 kgۤƤޤޤʤ

02/01 84.7 kg (-600 g)
02/02 84.6 kg (-100 g)
02/03 84.9 kg (+300 g)
02/04 84.8 kg (-100 g)
02/05 84.3 kg (-500 g)
02/06 85.0 kg (+700 g)
02/07 84.8 kg (-200 g)
02/08 85.5 kg (+700 g)
02/09 85.8 kg (+300 g)
02/10 85.0 kg (-800 g)
02/11 85.7 kg (+700 g)
02/12 85.8 kg (+100 g)
02/13 85.6 kg (-200 g)
02/14 No Data (Osaka)
02/15 No Data (Osaka)
02/16 86.8 kg (+1200 g)νŷפʴɤĴҰߤǤʤ
02/17 86.7 kg (-100 g)
02/18 86.0 kg (-700 g)
02/19 86.0 kg (0 g)ȯޡѿ¬ꡣ
02/20 86.1 kg (+100 g)
02/21 86.3 kg (+200 g)
02/22 86.0 kg (-300 g)
02/23 86.1 kg (+100 g)
02/24 85.8 kg (-300 g)
02/25 86.0 kg (+200 g)
02/26 86.5 kg (+500 g)
02/27 85.9 kg (-600 g)
02/28 85.8 kg (-100 g)

Υ / This Week's Workout

22331

Ƭ
С
塧Ƭʢ
ڡϥॹȥ󥰥ܻƬ

ڡ桦ʢ


February 23-March 1

Mon.: Shoulders, Biceps
Tue.: Off
Wed.: Chest, Triceps, Abs
Thu.: Hamstrings, Quads
Fri.: Off
Sat.: Back, Abs
Sun.: Off

ǯ㳲ȥ쥹Ҳס1

ǯ㳲ȥ쥹Ҳס - MSNХ˥塼

3ڡܤΥåꥹȤǡǶᡢ(9)褯äƤޤǤʤ

ۤǡ˹Ԥ褦ˤʤѤʻ֤ܳФơθ塢褦ˤʤǡäǤ

ʳϤޤäƤϤޤޤ󤾤

73 / 73rd GMC1

73rd GMC(969 kcal)Υˤߥߥå(+105 kcal)200 g (-168 kcal)4(+62 kcal)

968 kcal
1,010ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 853.11ߡ38,390/45


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

ɤǤʤ2

뤫­¬륿פȼ¬륿פλ÷פӤƤޤʱࡢץե벼Υջȡ

11ǡʤΤǡɤǤʤ

äʴͤˤϡ15ʬ餤ǥǡФơäʸˤǤ뤰餤μ¸ƤޤʤȸĤġǶᡢʤʤʸ̤ʤΤǡäȤɤǤʼ˽

ΥϤ줤5

ˤ˻Ϥޤˤ˽롦ʤ󤫥åͤޤäƤȰ¿ޤʤ
ƤΤޤ󤸤夦ߤǡ

դ3Ϻǽο˰ʹߤƤΤǡ323334­᤿ʤΤ;Ǥʤ

¡󥹥ʬ˦ޥð3

¡󥹥ʬ˦ޥð - (ʹ)

ʤ夦䡪

Snow

֤⤦Ǥ礦פȸơ᤯϶ФƤ졼ȻפäƤޤ餤δǤʤ

äơǤ뤳Ȥ򥫥ߥ󥰥Ȥľˡʤ˥ܥܥˤƤ밭ޤο˻ꡣ

եä3

եä40ΡȽɤΤȤǤ͡

ǶᡢͥåǴְäȤ򤷤ƤΤ褯ޤʤ
ޤդѲ䤫顢̤館

Ǥ⡢ΥեȤդϥͥƥ֤ʥ˥奢󥹤Τǡޤ깥ǤϤʤǤʤ

ǯɬװʾ˰ռȡϷޤޤä

äơޤ20ʤΤˡֺФ顦פʤɤȸƤͤ򸫤ȡ֤Фפȸʤޤʤ

iPhoneɥӤƤ˳ʸǽ

iPhoneɥӤƤ˳ʸǽˡPBWEB.JP

եեեեա®äƤߡ褪ä

72 / 72nd GMC1

72nd GMC(969 kcal)ߥå(+198 kcal)200 g (-168 kcal)5(+124 kcal)

1,123 kcal
1,030ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 849.55ߡ37,380/44


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

ˤ̵Ϥʤ

פĤ±á

Υ١ƥ֤Ǥʤ5



Υ󥹤ϡ

http://www.e.tokushima-u.ac.jp/

71 / 71st GMC3

71st GMC(969 kcal)Υˤߥߥå(+105 kcal)200 g (-168 kcal)4(+62 kcal)

968 kcal
1,010ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 845.35ߡ36,350/43


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

̤ϥ꡼衢ú岽ʪäϣϣˡƸ3

̤ϥ꡼衢ú岽ʪäϣϣˡƸꡧʳءYOMIURI ONLINE俷ʹ

ä夦Ȥϡ

ݼ襫꡼㡡񥫥꡼(1)

ˤƤС1˥ޤ򲿻٤Ƥ⤨ä夦ȤǤʤ

äơۥޤ

ޤʸɤǤʤΤDzȤޤ󤬡ɤ줰餤ΥॹǼ(1)δطݤƤФפǤ礦ʤ

㤨СϤ󿩤ٲ᤮Ϲܤˤ褦ȤǤϥʤ褦ʵ1ñ̤Ǽ(1)ΩʤȻäѤ褦ʵޤʤ

ˤƤ⡢ưػ֥˥塼󥰥ɡ㡼ʥ롦֡ǥΥѥȥեι⤵ˤӤäꡦ52.589ݥȤ⤢롦֥ͥ㡼פ֥󥹡פ2ܤǤ٤

īᤷȤī٤īϥ䥷5

פˡīϥ䥷饤򿩤٤褦ܳФޤ򤫤ٿƤơɡĤ٤뤳ȤˤʤäƤޤǤϥ䥷饤Ϥä꿩٤ƽжФޤ衦Ȥá

ܸäƥȥåǤʤ

ȥåʤƽ񤤤顢ƤĻ٤ʤäƤޤޤʤμ걩Ǥ

Hash and Rice

ʰ³ŹֿߤסޥåⲰľԻٻ3

硿ʰ³ŹֿߤסޥåⲰľԻٻ - FujiSankei Business i.Bloomberg GLOBAL FINANCE

ͤʤɼ椹곰Ϥ뤫˰¤Ĥޤʤ

̩ˤϡ迩˹ԤΤǰͤǤɤ˭ʿ⤽˰㤤ʤ

ʤ󤫤ǥʤʡ2

How to Build up

3DΥߥ졼󥽥եȤߤȤǤʤ

ޤȤμ꤬餫ƬٴΤȴ褦ʴͤƤƤ뤳ȤǤ礦

ȥץå㡼ͿƤߤ롣

ʤߤ˾οޤϡĥ꡼ߤ˺Dzؤλѷǡˤ˽ä̤ߤˤʤ褦Ѥޤؤ󤫤ʤȥѥݤͷǤߤޤȹ⤵Ԥޤʤ

ä夦ȤǡǯΥϥСײϡ36()ԤǤ

եȥХ󥯡֣У壳ǡ2

եȥХ󥯡֣У壳ǡ - (ʹ)

ʤƤؤΤ

Ǥ⡢iPhoneޡǤؤ󤫤ʤήˤʤ餶ޤ

Υϥ䥷5

Hash and Rice

70 / 70th GMC5

Ĥ70ܡ
ޤ70ܡ

ϽͽǤ礦ʤ

ޤ⼷Ǥʤ

ˤϥ饤֤ɤ

70th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 841.43ߡ35,340/42


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

69 / 69th GMC5

ĤΤˡ4ǽäƤޤե饤ȥåӥ󥰤

69th GMC(969 kcal)Υե饤ߥå(+261 kcal)200 g (-168 kcal)3(+41 kcal)

1,103 kcal
1,140ߡ


CLݼ衣

69th GMC

ߤCoCo졼ȡ1 CoCo = 842.68ߡ34,550/41


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

ŷ̤Τ֥ĥ꡼׹5

asahi.comīʹҡˡŷ̤Τ֥ĥ꡼׹ - Ҳ

īܥ5

BON CURRY NEOʤƤܥ󥫥졼ͥοɸ򤤤ޤ

ե륨󥶼«ءԡϣܡĴĴ4

ե륨󥶼«ءԡϣܡĴĴ١ʳءYOMIURI ONLINE俷ʹ

祮祮 / Weekly Fish Fish Fish5

ˤ϶ڥȥ첰ʥȤˤʤΤǡ˰³󤬤ǤʤäơϤĤˤʤƤޤ˼إ祮祮ʲ̾ˡ٤Ǥʤ

Fatty Tuna

Horse Mackerel

Amberjack

Firefly Squid

Fried Shrimps

Fried Oysters

Fried Pond Smelt

 Grilled Cod Roe

Grilled Scallops

Otsuyu

Dr. MaCHO

68 / 68th GMC1

68th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 835.25ߡ33,410/40


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

֥ߥʥŪʡ3

֡ɤU.F.O.򿩤٤Ȥ֥ߥʥŪʥʥޤ

ˤä硼

ΤʤդꡢΤʤդꡦʹʤդꡢʹʤդꡦ

īޥ5

Tuna

Ǥ롪5

Homemade Hamburgers

Homemade Hamburgers

Vegetables

67 / 67th GMC1

67th GMC(969 kcal)200 g (-168 kcal)4(+62 kcal)

863 kcal
810ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 836.41ߡ32,620/39


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

˹Ԥ5

ߤ饫졼򿩤٤ʤΤ˥åݥͤοǤ礦ʤ

ˡޡ5

ܿͤγľˤ줷Ǥʤ

WBCǤ

66 / 66th GMC1

66th GMC by ikuoPhone(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 837.11ߡ31,810/38


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

ͤʤΤǡ5

դȶĤ򿩤٤ʤȤޤʤ

٤Ȥ٤Ǥ
٤ȻפäƤ3ʬʾ֤餱Ǥ

Fatty Salmonȥ󡦡50ߤäΤǡĤȤޤǤΤĤޤߤˡ

Sliced TomatoȥޥȡǤϺĤƿ٤ޤʤ

󡢤ܤʤΤDZǡ

Kushi-katsuޤޤķ

ĤڤƤޤΤȤʤ顢˥塼üüޤǥޤ

顢(2)(2)ڥХ顢꥽ޤͤ(2)

Kushi-katsu黪(2)

Kushi-katsu塼åפˤ2ܤġ

Fried Tulips 3D塼åפΩμ̿ʿˡǤɤm(._.)m

Kushi-katsuǸϡߤ餷Ļ(2)ȶɡ

ߤ餷ĻҤʤȤɤʤʤͤ󡦡ȻפäƤ顢ʳȤäǤʤ

䤡ζ̣ݡȤǤʤ

Υ / This Week's Workout1

21622

Ƭ
С

ڡ

ڡܻƬڡ桦ʢ


February 16-22

Mon.: Chest, Triceps
Tue.: Off
Wed.: Off
Thu.: Off
Fri.: Off
Sat.: Quads, Back, Abs
Sun.: Off

¬ϡ5

𤫤ľΥ϶ᤤǤ̥ΤǡŪˤϹԤʤ⡦


ϡäĤͥ륮˻Ȥƺ٤ʤäƤޤΤǤʤ

Ǥ⡢ʿǡػܤͼ٤ȤdzڤߤǤʤ

TOKYO SKY TREE

TOKYO SKY TREE

TOKYO SKY TREE

Ƥ / Mt. Tuna5

ˤ˥ƥӤǡȤޤΤƤɤäƤȾˤϤΤǡ®ΤŹ˹ԤäƤޤ

EdoichiĸͤˤؤΤߤ Ͱ٤Ǥʤ

Mt. Tuna®ޤΤƤ1,050ߤ򥪡

DSC07851ǡǥ

Dr. MaCHO with Mt. Tuna嵐ޤٻλ

Seafood BowlƤϤɿȤʤΤǡӡЧ򥪡

Seafood Bowl

Dr. MaCHO with Mt. Tunaʤ20ääƤޤ

Υ쥻 / Crescent of Dawn5

Crescent

Crescent

˿Ϳ

Yakitori

Yakitori

Yakitori

Mr. Debunaga and Mr. Tokumori

Yakitori

Sliced Tomato

Tsukune

Mushroom

Chicken Wings

Bonjiri

Mr. Tokumori

Duck

65 / 65th GMC1

65th GMC(969 kcal)200 g (-168 kcal)4(+62 kcal)

863 kcal
830ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 838.38ߡ31,020/37


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

Ƥ

GIndacoΤŹ㤦ƤޤΤƤȤϻʤʪǤʤ

ΤƤϡϥꥫꡢϥȥȥǤʤȤޤ󤬡ΤƤʿʪ椬ѥѥǤʤ

ޤ߾ƤǸȡȹ餤ΰ㤤Ǥ͡

ϤǤäǤ

˭ȤϸǤ硣5

Dr. MaCHO

ǯ֤˥⥸ޤ

Rainforest Cafe

Beer

Caesar Salad

Shrimp Fritters

Pizza

Grilled Shrimp and Chicken

Mojo Bones

Mr. Tokumori with Mojo Bones

Yuki-don

Shrimp Fritters

ʤˤä顢ä㤦ȤФäǤʤ

Jiyuken Curry Senbei

Jiyuken Curry Senbei

64 / 64th GMC1

64th GMC(969 kcal)200 g (-168 kcal)5(+124 kcal)

925 kcal
830ߡ
󥸷

CLݼ衣

ߤCoCo졼ȡ1 CoCo = 838.61ߡ30,190/36


󥸷

ڤʥߥå󤫤餤󥸷
ڤYukiЧ餤󥸷
ȤɤɿѤƤ餵󤫤餤󥸷
ǾƥåȤ󥸷
ڤʥᥤȤΤۤ󤫤餤󥸷
᡹ƻ路ƤڤCHONPS餤󥸷

ΤΥͥ륮5

ܺǴΥޤǤϡ10ʬΥ󥰤ȤQǤϹͤʤĶϡɤʥԤäƤޤʤ
ʤ⤤饨ͥ륮ϳ餷ơǹԤݤƤޤޤʤ

ڤ뤿ˤϡľΥͥ륮뤬礫ޤʤ

Lunch Box
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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