January 2009

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ǰʤ1

ä꡼˥󥰲˹Ԥä顢ǰʤߤϢȯƤŹ󤬤ޤʤ

ʸɽȡ

֥ä

ȤǤʤ

äơȾΡȥáɤȤͭʬʤСΥܤγҤΤ褦ʤʤʤߤƤΤ򡦡ǰǤʤޤʤ

䤡¤˻ǰ

2009ǯ1νš/ My Weight Profile January, 20091

My Weight Profile 0901
1/17ΥޤαƶϤʤȸ褦
դդդդϤϤϤϤϤϤϤϤϡ

01/01 84.2 kg (-200 g)
01/02 84.1 kg (-100 g)
01/03 85.0 kg (+900 g)
01/04 84.3 kg (-700 g)
01/05 84.2 kg (-100 g)
01/06 84.4 kg (+200 g)
01/07 84.9 kg (+500 g)
01/08 86.4 kg (+1500 g)
01/09 86.0 kg (-400 g)
01/10 85.2 kg (-800 g)
01/11 85.2 kg (0 g)
01/12 84.5 kg (-700 g)
01/13 84.6 kg (+100 g)
01/14 84.3 kg (-300 g)
01/15 84.7 kg (+400 g)
01/16 84.2 kg (-500 g)
01/17 84.9 kg (+700 g)
01/18 85.1 kg (+200 g)
01/19 85.2 kg (+100 g)
01/20 84.5 kg (-700 g)
01/21 84.8 kg (+300 g)
01/22 84.2 kg (-600 g)
01/23 84.4 kg (+200 g)
01/24 No Data (Nara)
01/25 No Data (Nara)
01/26 85.6 kg (+1200 g)
01/27 85.2 kg (-400 g)
01/28 84.8 kg (-400 g)
01/29 85.0 kg (+200 g)
01/30 85.4 kg (+400 g)
01/31 85.3 kg (-100 g)

28 / 28th GMC5

28th GMC(969 kcal)(+198 kcal)ߥå(ӥ)200 g (-168 kcal)3(+41 kcal)䥳(3 kcal)

1,043 kcal
1,010ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 973.71ߡ34,080/35


󥸷

ڤʥߥå󤫤餤󥸷

27 / 27th GMC5

27th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
810ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 972.65ߡ33,070/34


󥸷

ڤʥߥå󤫤餤󥸷

åȥϡСˤǤ碌Ǥ夲5

Yokohama Cruising Club

Yokohama Bay Bridge

ĤŤ

26 / 26th GMC5

26th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

ơϤ줫鲣ͤǤ碌

ߤCoCo졼ȡ1 CoCo = 977.58ߡ32,260/33


󥸷

ڤʥߥå󤫤餤󥸷

ͤȤīۤΥ˥塼ϡ֤ϤȤߤ3

ͤȤīۤΥ˥塼ϡ֤ϤȤߤץåȡơƤΥꥳ󥭥

ͤ⤴ϤɤǤʤ
ѥ1٤ƤޤäʢΤˤʤޤ󤫤ʤ

äơߤϥ졼Ǥ礦ʤ

ˡϥѥݤˤʤΤǡɿȤԲķǤ礦
äǤ6ĤϿ٤ȤǤʤ

Է򹯤衢ꥹܡǾ´ʤɤϣĶݤФǡϫ1

Է򹯤衢ꥹܡǾ´ʤɤϣĶݤФǡϫ

Ĺر졦ˡס᥿ܷǤ˵ĸϫ3

Ĺر졦ˡס᥿ܷǤ˵ĸϫ - (ʹ)

ԶΤ!?顼󲰤Чǥץ߲򤹤͵2

livedoor ˥塼 - ԶΤ!?顼󲰤Чǥץ߲򤹤͵
̤οǤ1,000ߤ⤢нʬ­Τˡ

󡩡½äǤ͡

äơȴǡʪϼʬΤǤʤФ󤪶򤫤٤Ǥ礦ʤ

ʤߤˡΥޤޤ1,690ߤǤʤ
⤦1ϥäΤǤޡʤΤǼͤޤ

ͤξϤϤäƤޤκȤƤμ⤤ɤϡάˡʼ˽

ǶϹΤήԤǤʤ5

٤ȤФȤǶϹΤήԤǤʤ

äơͤ繥ʪΤ֤ɤƬޤǤ⤬

Grape Buns

Grape Buns

Black Grape Buns

25 / 25th GMC5

25th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
810ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 983.44ߡ31,470/32


󥸷

ڤʥߥå󤫤餤󥸷

24 / 24th GMC5

24th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

֥Ƥߤȡǯ̯˵礤äƤޤʤȻפ䡢ǯȤޤѤڡǤʤ

ߤCoCo졼ȡ1 CoCo = 989.03ߡ30,660/31
߹⤬®Ƥޤʤ


󥸷

ڤʥߥå󤫤餤󥸷

FISH TAILǼ / Final FISH TAIL Curry1

㤤ƤФäƤ⡢줬ǸǤʤ

FISH TAIL

ե륨󥶡ǽ說ȯĸϫʸ3

ե륨󥶡ǽ說ȯĸϫʸɡʳءYOMIURI ONLINE俷ʹ

說Ǥ餯

ϥСײ2009ѹ1

ꤷޤ顢Τ餻ޤm(._.)m

ϥСײ2009ŷꡪ5

ۤɡ227ʶ˳ͽ˷ޤޤ

ǯɤϥСԥߥåɤۤ뤫ɤ̤ꡦ

¿ʥǥ罸Ƥ

㡧1,000ġԥμ㡢ޥβΡɡʥĤǤФʤɤʤɡ

ɵ
ѹͽǤ
ꤷޤ顢ɤäƤΤ餻ޤ


Hamburger Pyramid
μ̿2008ǯ229ʶˤ˳Ť줿ȥϥСײ2008ˤϥС204Ĥˤԥߥåɡ

ޤʤ5

Cameron PhilipsëTSUTAYAˤơǶᡢϥޤäƤޡǤ

ޤǡֳɥޤDVDѻϤ᤿顢ߤޤʤʤäīˤʤää褩פʤɤȤͤεΤޤǤȥߥ͡:顦ʡ˥륺ѤƤޤä顢⤢äǤʤ

餬֤äͤˤʤäƤΤȡʾСޡ餸ߥ͡塼ȤǤ̣ФƤޤʤ

6ˤϥ2DVDȯˤʤ뤽ǡܤΥޤʤ

23 / 23rd GMC5

23rd GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
810ߡ
󥸷

֥Ƥߤȡǯ̯˵礤äƤޤʤȻפ䡢ǯȤޤѤڡǤʤ

ߤCoCo졼ȡ1 CoCo = 995.67ߡ29,870/30


󥸷

ڤʥߥå󤫤餤󥸷

22 / 22nd GMC5

22nd GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 1,002.07ߡ29,060/29


󥸷

ڤʥߥå󤫤餤󥸷

Ǹ襤1

mixiˤȡɡޥ졼⥹סץȤ⺣ǯǸǡ̵襤򷫤깭ˤʤޤʤ

ޤޤǯ񥷡³ޤƥ󥻥Ǥͤ

ä夦ǤФ

ǤȤ/ Happy Birthday!!5

Birthday CakeǤ

ä夦ȤǡǤ⤪ˤޤ

꡼֤ʤ鵭ϣգ𡪡ĥɥĤǸȯɽ3

꡼֤ʤ鵭ϣգ𡪡ĥɥĤǸȯɽʳءYOMIURI ONLINE俷ʹ

21 / 21st GMC5

21st GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

ˤäȤä˰ഫǤʤ
Ȥ⡢󥸷򾡤ȤƥȤ뤫

ߤCoCo졼ȡ1 CoCo = 1,009.64ߡ28,270/28


󥸷

ڤʥߥå󤫤餤󥸷

20 / 20th GMC5

20th GMC(969 kcal)ե饤(+261 kcal)ߥå200 g (-168 kcal)3(+41 kcal)

1,103 kcal
1,140ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 1,017.78ߡ27,480/27


󥸷

ڤʥߥå󤫤餤󥸷

λǤǯٻΨǥΥå5

λǤǯٻΨǥΥå롧YOMIURI ONLINE俷ʹ

ʡڡ

19 / 19th GMC5

19th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
810ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 1,013.08ߡ26,340/26


󥸷

ڤʥߥå󤫤餤󥸷

̵ϤǤ夲 / Party after Hearing for Her Doctoral Degree5

ϡ̵ϼ¸NHKǥӥ塼̤Ҥʸ(D)İǤʤ

ȯɽ30ʬ30ʬȤʤΤǤ˾ڤäƤޤ

ä夦ȤǡϳʤǤ夲򳫺Ť
С̵ϤǤ夲ɤǤʤ

顢ԤĤβ˹ԤȻפƤޤij狼Τǡż֤˾äձؤء

ؤȤŹ˹Ԥޤ

Emiko-san has successfully finished a hearing for her doctoral degree today.
This led us to have a party for her at an Okinawan restaurant

Orion Beer

Green Caviar

Goya Champuru

Shima Shallot

Rafute

Wheat Gluten Champuru

Somen Champuru

Jimami Tofu

Hirayachi

Tempura

Soki Soba

18 / 18th GMC5

18th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

äơ٤ǿ٤ƤͤסƤƤޤʤ

ߤCoCo졼ȡ1 CoCo = 1,021.20ߡ25,530/25


󥸷

ڤʥߥå󤫤餤󥸷

Υ / This Week's Workout1

11925


С

ڡ

ڡաɡ
աɡ

January 19-25

Mon.: Off
Tue.: Off
Wed.: Back
Thu.: Off
Fri.: Off
Sat.: Off (Nara)
Sun.: Off (Nara)

ˡ4ޡ5

BIGHIDEޥ4ޤߤǤʤ

Ǥʤ

ǥԥνо츢Ǥʤ
Ф餹

17ܡĥ졼127 / 17th GMC and 127th Beef Giblets Curry5

䤡Ʋ󼡲θޡѿȤΤѤǤʤ
ߤĤäƤ­ޤ

17th GMC(969 kcal)(+144 kcal)ߥå200 g (-168 kcal)3(+41 kcal)

986 kcal
990ߡ
󥸷

17th GMC

ߤCoCo졼ȡ1 CoCo = 1,030.83ߡ24,740/24


󥸷

ڤʥߥå󤫤餤󥸷

Ƥӥå󡪡5

äơ󼡲ľʤΤǡ⤦֤򤪤Ƥ顦

Ǥʤ
ϤŷϤȲдǤʤ

16ܡĥ졼126 / 16th GMC and 126th Beef Giblets Curry5

16th GMC(969 kcal)(+144 kcal)(+198 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,267 kcal
1,210ߡ
󥸷

16th GMC

ߤCoCo졼ȡ1 CoCo = 1,032.61ߡ23,750/23


󥸷

ڤʥߥå󤫤餤󥸷

å󡪡5

eeb1b8c8.jpgɸŪǧ

زȯɽηʵŤ˿٤ȤʤǤ

äơ졼򿩤٤Ǿؤηή̤4徺ޤʤ
եեեեա

ߤäƤä

Ƥ

ޤͤ

ڤϴƤˤ줿Ǥ礦

äơγزÿͤ⹻ڤʤǤ

15ܡĥ졼125 / 15th GMC and 125th Beef Giblets Curry5

15th GMC(969 kcal)(+144 kcal)(+198 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,267 kcal
1,210ߡ
󥸷

CoCoICHI

ߤCoCo졼ȡ1 CoCo = 1,024.55ߡ22,540/22


󥸷

ڤʥߥå󤫤餤󥸷

ײ3

ǯϽۤΥڡǥåȤ2ܤޤơ䡼ס16ܳǤޤԤƤ衦

ǯϥסä夦Τäơ5礿ޤȤʤס1ܤȸ򴹤ǤޤǯϤΥƥबʤ
ä夦Ȥǡס򥲥åȤ뤿ˤϡƤ餤ˤۤȤΥܥڡ˴Ԥ뤷ʤ櫓Ǥ衣

ͥåȥ˼ФȤ⤢ޤ褷㥫꡼ǤϤʤޤ򿩤³ƿ³Ƥ褦䤯ȤˤʤȤˤΥޥȤޤؤޤʤ

ʤΤǡǯǯƱ餤ɤ20ܤϷڤĶʡȻפäƤޤ11Ϣ³ǥ󥸷Ƥޤȡδ˾Ū¬ޤȻפϤƤޤʤ

ޤޤϤޤä1֤ФäƤʤΤǡǤɬפϤʤ

̴ζ餬¸뤫⡦Ǥ

𤦤

14 / 14th GMC5

14th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 1,015.71ߡ21,330/21


󥸷

ڤʥߥå󤫤餤󥸷

̲ͤ륭ڡǾʳؼԤڤ֤褯̲ʤͤϡ¤Ūʤ3

̲ͤ륭ڡǾʳؼԤڤ֤褯̲ʤͤϡ¤Ūʤ -

ɥινɲߤʤ󤬤ä餤Ǥʤ

󤬤Ǥ줬ˡ5

¤ϡYukiЧƤ餵ϢƹԤäƤäΤǤƱ̾ΤŹȤζˤ⤢äơ鵤ˤʤäƤޤʤ

ǡͦդꤷܤäƹԤäƤߤȡʤƱŹǤ
˥塼ƱƥƱǤȤĤɤƱǤʤäơ٤

ϾϢˤʤ餶ޤʤʾС

Tuna

Leek with Egg

Cheap Bar

Prawn

Soup

ʤޤͤ3

äơ褯Ǥ

դͤΤȤ褯¸ΤϡִʤޤʤǤ硩פäƸϤޤʤ

äơդȯʤΤ⤢ޤɥ졼ƤΤǡΤοĤ鲹ޤäƤȻפޤ

סޤʤ
Ǥ⡢󥸷15礢ΤǡסBOX5Ǥޤ
ʤʤڡǤʤ

13 / 13th GMC5

13th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 1,027.00ߡ20,540/20


󥸷

ڤʥߥå󤫤餤󥸷

12 / 12th GMC5

12th GMC(969 kcal)Υˤ(+105 kcal)ߥå(+198 kcal)200 g (-168 kcal)5(+124 kcal)

1,228 kcal
1,210ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 1,039.47ߡ19,750/19


󥸷

ڤʥߥå󤫤餤󥸷

ʤ륫졼 / Curry Day5

äơäȥ٥ʥȥǤʤäȥ٥ʥȥˤˤʤޤʤ

ϤƤϥ졼ʤΤǡϤ겿̤ʤȤ򤻤ˤʤȻפĤĤ⡢񤷤Ǥʤ

졼ΤƤ⡢졼򿩤٤Ƥޤʤ

졼ǰơޤΥȥåԥ󥰤򥹥ڥʴˤ褦Ƥ⤢ޤԤƤ衣
ȥåԥ󥰤䤹ȡ̤륫졼γ礬㲼ƤޤΤǡष졼ˤʤäƤޤޤʤ餤ä

ʤϡ䤹ʤǤͤ

ʤߤˡ뤫˥ޡѿȤĤĸ̤ޤǤ㤪¸äƤΤǤͥ륮Ū˥200 g3ɤϡ2Ǥͤδդ餤ȿ任Ǥޤʤ
ʤΤǡ12ޤƤȡͥ륮¸§鸺̤ǤƤޤǤʤ
դʬ⤢Τǡ2ǤϷ䤻Ƥޤޤ

ǡäää



ޤ졼←ˤƤ˥åݥͤˤȤäƤϡ졼ñʤ̲פǤ礦ʤ̤ʤȤϤΤ

֤Ȥ


January 22 is "Curry Day" in Japan.
However, every day is "Curry Day" for Mr. and Mrs. Manda as well as for me

㥪ХΡ⸶ƤϥФǽ񤫤줿崧27ФμɮԤܡ3

쥳ɥ㥤ʡ㥪ХΡ⸶ƤϥФǽ񤫤줿崧27ФμɮԤܡ

ͤȯɽƤï񤤤Ƥؤ󤫤ʡ

ȸΥӤ / Shrimp Sushi after Workout4

ȤϤλ֤ޡѿȤƤޤȡ̤ĹƤޤޤʤ˥ӤΤˤǤʤ

Shrimps

11 / 11th GMC5

11th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
810ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 1,030.00ߡ18,540/18


󥸷

ڤʥߥå󤫤餤󥸷

10 / 10th GMC5

10th GMC(969 kcal)200 g (-168 kcal)3(+41 kcal)

842 kcal
790ߡ
󥸷

ߤCoCo졼ȡ1 CoCo = 1,042.94ߡ17,730/17


󥸷

ڤʥߥå󤫤餤󥸷
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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