December 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Ǽ֡5

˥åݥͤʤϤꥫ졼ϥǥȥ󤹤ΤŪǤ礦ʤ

ˡ2008ǯοǼ򡦡

Beef Curry with Various Toppingsӡե졼(786 kcal)ε(+132 kcal)ϥС(+193 kcal)Ӥˤ(+39 kcal)ߥå(+198 kcal)200 g (-168 kcal)7(+145 kcal)ä礦(51 kcal)ӡ(200 kcal)

1,576 kcal

2,040ߡ

ƤƤΤǡ䤵˺ޤ

ǯͽԱ齬­ʤäǤʤǤ⡢Ӥˤߤ줿館
ۥȤϡե饤ȥåԥ󥰤ȤǤȤΤ˻֤äơ2009ǯٽˤʤäƤޤžݤǤʤڤǤ

ä夦ȤǡƤޤơ褤ǯ

ߤCoCo졼ȡ1 CoCo = 1,261.20ߡ31,530/25

褤ǯ򡪡5

ޤǯ

ȤꤢȥΤᡢ˿ظ

5

Dynamite!!ǯǤϤʤޤǤ

2008ǯ12νš/ My Weight Profile December, 20081

12/01 83.6 kg (+500 g)
12/02 83.8 kg (+200 g)
12/03 83.5 kg (-300 g)
12/04 No Data (Okinawa)
12/05 No Data (Okinawa)
12/06 83.4 kg (-100 g)
12/07 82.8 kg (-600 g)
12/08 84.1 kg (+1300 g)
12/09 83.3 kg (-800 g)
12/10 82.8 kg (-500 g)
12/11 83.2 kg (+400 g)
12/12 84.5 kg (+1300 g)
12/13 82.8 kg (-1700 g)
12/14 82.8 kg ( 0 g)
12/15 83.7 kg (+900 g)
12/16 83.9 kg (+200 g)
12/17 83.9 kg ( 0 g)
12/18 82.9 kg (-1000 g)
12/19 83.8 kg (+900 g)
12/20 84.1 kg (+300 g)
12/21 84.1 kg ( 0 g)
12/22 85.2 kg (+1100 g)
12/23 85.4 kg (+200 g)
12/24 84.2 kg (-1200 g)
12/25 84.1 kg ( 0 g)
12/26 85.3 kg (+1200 g)
12/27 83.9 kg (-1400 g)
12/28 85.5 kg (+1600 g)
12/29 85.3 kg (-200 g)
12/30 84.5 kg (-800 g)
12/31 84.4 kg (-100 g)

Ͽ̤ͤ1

Ǿ峬ʤΤǡ줤ޤ

859ʬ60áפ򸫤˹Ԥ3

859ʬ60áפ򸫤˹Ԥåȥ˥塼

־Ǹ뤷ʤǤʤ¿ʬƤ֤Ȼפޤ

狼䤹Ǥʤ3

My Weight Profile 2008

ü1Ȥ˿ѤɽƤޤ180նᡢʤ7ޤ˾徺ˡĥ졼褷Ǥʤ

θ塢12˵ĥ졼˥塼ä⡢νž徺Ͽꤨ򸫤

90 kgĶʤ褦ˡ襤ȴͤС

2008ǯȥåɡɥ˥塼4

ǯ̵ͭˤʤäƤޤޤ

Ȥꤢ˺ϿŪˡ

²ȤˤƲ²ǿǯ˲1
᤯˥ץ4ˡñۤ塢Ⱦǯβ
TDRǯѥ4ˡĤȿѤޤ
Kage󤫤Υץ쥼ȡ6ˡǤ
ĥ졼7ˡƤӥ˥塼äʤ褦٤ƻ餹Τ12ܤΥ˥塼
ʹ֥ɥå7ˡԥꡦե꡼Ǥ
ikuoPhoneǥӥ塼7ˡˤŷΤؤ줭Ǥ
SEST޼ޡ10ˡθब2Ϣ
翿2åȻơ10ˡ25ǯ̴¸
̵˽Φ10
SFRR Japan YIA 2008ޡ10ˡ2Ϣã
饤ǥʥݥꥹ11ˡ2ܤ뤫ɤ狼ޤ󤬡
ѥܺƾΦ11
Φ12ˡ˥ϥޤꤽǤ
åƲ12

Ǥ10ܱۤ2008ǯΤƤ󤸤ʤ

ĤŤ

nanoäƤʤʤΡ3

ǯ㡢ǯ᡹ˤϡե󥷥Macworldꡢȯɽ뤫⤷ʤΤǡä夬ޤʤ

Ǥ⡢iPhone nanoФȤФʤȤ
⤷Ф麤ޤʤ˥3Ĥȡ­ǥ襤ȴޤ󤾤

APPLE LINKAGEȤýڡϤ顣
http://www.applelinkage.com/archives/mwsf09.html

ǯȡβ󡪡5

ǯǯȡΤϡˤȡʤ1/4Ǥʤ١
äơǯ᡹٤ǮФƤޤʤ

⤢⡼ɤǤžǤФäơ롢ȡλޤ

öϤɤϥӥߥ硼

֥륯ѥǼᡩ5

ǯץȤƤޤפǥڤ

ʤβŹ㤤˹ԤޤΥӥ1ˤϲMⲿαǤ礦

ä夦ȤǡñʤΥ֥륯ѥ490ߤäơץ󥿤Υ󥯤ȤȤˤ

2Ǻǯ⽪ǤǯϤ⤦٤ʤ

Double Quarter Pounder with Cheese

Ĥʤ / Stopgap5

Half Order Beef Curry with Various Toppingsϡեӡ(421 kcal)ε(+132 kcal)䤵(+65 kcal)(+198 kcal)ߥå5(+124 kcal)䥳(3 kcal)

943 kcal

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,228.75ߡ29,490/24

Ĥʤ / Stopgap5

Half Order Beef Curry with Various Toppingsϡեӡ(421 kcal)ε(+132 kcal)䤵(+65 kcal)(+198 kcal)ߥå5(+124 kcal)˹ζ(0 kcal)

940 kcal

1,230ߡ

ߤCoCo졼ȡ1 CoCo = 1,229.57ߡ28,280/23

1,230ߤ˼«Ƥޤʤ
äơդǿ٤ȡƱ˥塼Ǥ1,210ߤǤϤޤ

Υ / This Week's Workout1

122228


С
塧ƬTDL
ڡաʥץϥ
⡧Ƭ
ڡ
桦ϥॹȥ󥰥աTDL, TDS

December 22-28

Mon.: Off
Tue.: Off
Wed.: Shoulders, Biceps (TDL)
Thu.: Off (Planet Hollywood)
Fri.: Chest, Triceps
Sat.: Off
Sun.: Back, Hamstrings, Calves (TDL, TDS)

Ĥʤ5

Beef Curry with Thin-Sliced Beef, Vegetables, and CheeseīΥΤᡢϡդ饤50 g̡

ӡե졼ε֡䤵ߥå200 g5ɡ

ݥåˤä狼̥ҡäƤΤǡ䥳Ϥڤ

1,360ߡ

ߤCoCo졼ȡ1 CoCo = 1,229.55ߡ27,050/22

ԳФˤˤʤäƤޤޤʤ4

㤦ޤΤɿȤ򤤤塢ˤԤäȤؤ顼۷ġء

Ĥ顼򿩤٤Ȥϡ㡼塼ȥץˤΤǡ⤽ΤǤ̤Ҿ露ʤ

ɡ򴰿ǤޤǤ

θ塢Υ졼˹ԤĤ꤬ԳФˤ顼ˤʤäƤޤޤ䤹

Ramen Benkei

Ramen Benkei

¤ФˤϤʤ5

YukiЧƤ餵ιԤĤι󤬤ǤgakuͶäƹԤäƤޤ

䤡㤦ޤεब꡼ʥ֥ʤʤǤΤǡ㤢¤ФʤϤʤǤʤ

ӤˤʤäƤޤ⡦

Tuna

Fried Shrimps and Oysters

Sashimi

Special Soup

1

ȥȥǤϡ̤̤Ϥ뤫˶줷ȸޤޤ˺Ϥָޤʤ

3Dٻλ5

Mt. FujiäơΩΤ˸ΤٻλΤ۴ɤǤ

Ǥ˥ȥϻϤޤäƤ롪5

CoCoICHI Year Spoon Project 2009ǤˤŤ¿ȻפޤۡڡǤϡ1/17˳뤹륳䡼סץ2009ؤΥȥ褬ϤޤäƤޤ

ߤʤ⥯ƥѥޤ礦

äơͤȤȤǤ1ְ㤨Ƥޤޤ

βα򥯥åƤ⥸ѥˤ٤ޤ󡦡餺

Ĥʤ5

Half Order Beef Curry with Various ToppingsäΤ˿٤ʤäӥˤˤ2ġʤǤ˾ڤ졦Сˤ򿩤٤ʤ饳ء

ȥ졼ʢɤ´ҤȤȤǤʤ

⥨Ӥ󤬤ƤѤȥ졼äƤޤ

ä夦ȤǡӤϡեӡդε֡䤵ߥå7ɤ˥ե졣

1,230ߡ

ߤCoCo졼ȡ1 CoCo = 1,223.33ߡ25,690/21

֥Ԥ饪Хޤޤǡǯɽʢڼȥåѥåɥ102

֥Ԥ饪Хޤޤǡǯɽʢڼȥåѥåɥ10͡Dz˥塼 - DzΤȤʤeiga.com

οʿͤ˺Ƥ䤷ޤ󤫡
äơǯɽƤʤ餢Τ

ӽФޤӽФޤ5

Dr. CHONPS 3DӽФƤޤ

äơʤˤK⤢̣ӽФƤä롦

Ĥʤ5

Half Order Beef Curry with Various ToppingsĤϡեӡդε֡䤵ߥå5ɤ˥ե졣

1,210ߡ

CoCoICHI Calendar 2009ơʤȤ

ŹĹ󤬡öۤϤΥ֤ʤʤʤˡפ2Ĥ⤯ޤ

ưޤ꤬Ȥޤ

ߤCoCo졼ȡ1 CoCo = 1,223.00ߡ24,460/20

Ф餬顩5

Double Quarter Pounder with Cheeseʤ饹åǤǤϡФ餬顩

ȥ٥å५ץˡء֥ɡԥ󥰸»3

ȥ٥å५ץˡء֥ɡԥ󥰸» - MSNХ˥塼

Ĥʤ5

ΥǥȤϡϤꥫ졼Ǥʤ

Half Order Beef Curry with Various Toppingsϡեӡդε֡䤵ߥå7ɤ˹ζ㡣

1,230ߡ

ߤCoCo졼ȡ1 CoCo = 1,223.68ߡ23,250/19

֤󥿤ȹ󥿤 / Red Santa and Black Santa5

ꥹޥΥڥ륤٥ȡ饯꡼ƥ󥰤Ȥޤ硢ץϥء

Red Santa and Black Santaää

Ѥʥ󥿤

Caesar SaladĤǤˡΥ򡦡



PepperoncinoڥڥΡ

Grilled Prawnǥ

٤ޤ

Grilled Prawn 3DۤǡǶᡢޥ֡3D̿

ikuoPhoneΥեȤϥäƽŤΤǡľPhotoshopǺäƤߤޤ

Caesar Saladäơ票Ӥ3DƤ˵Ƥ뤦ˡʻѤ

Black Draft Beerܤ뤹Ĥ꤬ͶǤ餱ޤ

French Friesܡ

Fish and ChipsɼΥѥʵˡ

Dr. MaCHO

IKSPIARIǤΥĥ꡼⸫ǼǤʤϤʤʤ

äơܤǤϥꥹޥľˤȤ祤٥ȤΤǡűȤ۾᤯ꥹޥ;˿ޤʤ

ɤ䥷˹ԤäƤ⡢⤦ĥ꡼ϤʤʤäƤǤ礦ʤʤǤʤ

IKSPIARIޤޤǯȤȤǡ

Ĥϼ궯5

Void Cubeܲǡ濴̵Τ˲žȥܥɥ塼֡ɤäƤޤޤĤ궯

̾ϻΤǤϲ򤱤ʤ

ࡦǯǯϡ뤳ȤƤޤޤʡ

ñʤ㤤2

Karl㤤ǤϤʤñʤ㤤䡢̤ʤΤǡ֤㤤Ǥʤ

ϼ궯ä
򲰤ϤĤñˤʤʤΤˡ٤ƥ

äơ㤤뤿ˤϼ֤ȥåɬפǤʤ䤹

Ĥʤ5

Half Order Beef Curry with Various Toppingsϡեӡդε֡䤵ߥå8ɤ˥ե졣

1,210ߡ

Ʊʿˡǡ

äơץ꼫ΤϤϺμ̿¤٤ư֤ĴʤΤǡμ̿ǻž夬꤬ޤޤʤޤޤ鿴ԤǤ

ߤCoCo졼ȡ1 CoCo = 1,223.33ߡ22,020/18

/ Christmas Party5

KFC

KFC

KFC

Christmas Cake

ɥ֡衪5

إȡ硼롼ˤƺǿɤΥѥ󥫥졼饤ǡ

Ƕᡢ7ɤޤᤷƤޤʤ

ɤΤ餺ˤʤäƤޤ

Spicy Chicken Curry

Spicy Chicken Curry

ᤷǤʤ1

Ȥ󥸥ݤȤ轵Τ褦˥ƥӤǸƤΤǡᤷǤʤ

̽ʡ򤪵ꤷޤ

Ĥʤ5

˥åݥͤʤ顢ꥹޥˤϡϤꥫ졼Ǥ礦
졼򿩤٤ʤͤΥѥݡȤϤ餯¤Ǥ礦ʤ

Half Order Beef Curry with Various ToppingsĤϡեӡ(421 kcal)ε(+132 kcal)䤵(+65 kcal)(+198 kcal)ߥå7(+145 kcal)䥳(3 kcal)

964 kcal

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,224.12ߡ20,810/17

Ĥʤ5

ĤʤǼͽԱ齬Ƚ¤ޤ饤150 gΥϡե졼ʤΤԤǤ礦ʤ

Half Order Beef Curry with Various Toppingsϡեӡ(421 kcal)ε(+132 kcal)䤵(+65 kcal)(+198 kcal)ߥå7(+145 kcal)˹ζ(0 kcal)

961 kcal

1,230ߡ

ߤCoCo졼ȡ1 CoCo = 1,225.00ߡ19,600/16

ޤǤ5

Blowfish Jelly

Blowfish Sashimi

Blowfish Nabe

Sake with Fin of Blowfish

Boiled Blowfish

Fried Blowfish

Blowfish Nabe

Rice Porridge

5

ͼϥ롼ץ꡼ꥹޥѡƥ򳫺ŤƤޤ

Christmas Party䤦1ͤ٤Ƥޤˤʤޤ¾ΤͤΤǤˤʤޤΤǡɬǥޥ󤷤ޤ

磻ⲿफޤäǤ

ޤǤ

ƥѥޥȡݥפ˱Dzơޥѡ3

ƥѥޥȡݥפ˱Dzơޥѡۡк ʳ ԥååסȯYOMIURI ONLINE俷ʹ

ٹ異åפǤ夬ȤäΤǡõƤߤޤ

äơƨʥեåˤǤϤɤɤ٤Ǥʤ
¸顢ǯѥ㤤ޤ

פɽˬ5

ꥫ奢פKage󤬡ҤӤ˥֡˽ФȤΤȤǡ椫֤ȤȤɽˬ䤷Ƥޤ

Tokyo Dome

Mr. Kage and the Fellows

Mr. Kage and the Fellows

Mr. Kage and Dr. MaCHO


KageΥ塼ϲǤ

12/06ڡˡݡ˭
12/13ڡˡ祤ݥꥹ
12/21ˡɡॷƥ饯
12/23ʲСˡӡʥե
12/24ʿˡݡեѥ
12/25ڡˡɡॷƥ饯
12/31ʿˡݡեѥ

˥ȥʥ / Moo Moo and Reindeer Roll Cakes5

YukiЧƤ餵󤫤Ũʥꥹޥץ쥼Ȥ򤤤ޤ

Moo Moo Roll⡼⡼ߥ륯롣

Moo Moo RollʤФƤޤ

Reindeer Rollȥʥ롣

Reindeer RollʤФƤޤ

äơ֡ȤƤ뤻Ȥ˸ƤޤޤʾС

Reindeer Roll

Moo Moo and Reindeer RollsʬʤΤǡʤڤäƤޤ

äơդդǤ㤯㤪äǤ

ޤǤ

Ǽɽ˥ᥭɽ˨ƳФܿ͵3

Ǽɽ˥ᥭɽ˨ƳФܿ͵ - (ʹ)

ͤⲽؼԤüʤΤǡȤꤢ¨㤤Ƥޤ

ӤǥǼͽԱ齬35

ϴǵĥ졼򿩤٤褦Ȥ⤢ޤ

äơ֤˼ǴΥ˹ԤȤ¿ˤޤ󤬡äԤȡӤʤ˻ƤᥤȤˤ졼äƤϤޤ
ΤƤѤƤޤʤФ餹

Beef Curry with Various ToppingsäơäνṬ̌ʤΤǡϥСåȤǿǼͽԱ齬Ǥ嵐

ӡե졼(786 kcal)ε(+132 kcal)䤵(+65 kcal)ߥå(+198 kcal)200 g (-168 kcal)5(+124 kcal)䥳(3 kcal)

1,140 kcal

1,560ߡ

ߤCoCo졼ȡ1 CoCo = 1,224.67ߡ18,370/15

ܥ塼ശ㤦á5

85 kgĶƤȡΥܥ塼ശ㤤ޤʤ⡢ͤξ硢û֤νŤäޤʤ

Ȥξ꤫Ϥ߽ФޤǤ
Ⱦ¤2ǸƤޤʤФʤȤեˤåʥ

ޤˡۤ2Ǥ

ʿͤϻܥ䤹3

ʿͤϻܥ䤹 - ꤫ͥ
뷿ʹ֤פϡ⤤Τǻܥˤ

ۥޤ

뷿Ǥ⵬§뷿ä顢īȤä㤦Τ

ޤҤɤܥˤʤä٤ǥ󰭤Ȥ̵˲äƤΨ餫äƥȡǶפޤʤΤϤǤơľɤ߷Ǥ

ʤ¤㤳㡩5

http://bacolicio.us/http://ikuo.livedoor.biz/

٥ȡå2008ȯɽ5

ˤơȯɽޤ
http://www.oma-aozora.jp/zosyokka2008/zosyokka2008.htm

ʤȡǯ3ǯ֤ޤФΤǤʤ
ޥԥǥåưȤϡФ餹Ǥʤ

Υ / This Week's Workout2

121521

Ƭ
С
塧Ƭ
ڡϥॹȥ󥰥աHIMAC

ڡ
桦ܻƬ

December 15-21

Mon.: Shoulders, Biceps
Tue.: Off
Wed.: Chest, Triceps
Thu.: Hamstrings, Calves (HIMAC)
Fri.: Off
Sat.: Off
Sun.: Back, Quads

ޤޤȰɤĤ顼5

Ichiran

Ichiran

Ichiran

Хϡۤסࡢǥ륢5

asahi.comīʹҡˡХϡۤסࡢǥ륢 - ʸ

˹Ԥʤĥ졼򿩤٤˹ԤĤǤˡ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥