November 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Υ / This Week's Workout1

112430

աʥǥʥݥꥹ
Сաʥǥʥݥꥹ
塧աʡ
ڡաʡ
⡧Ƭʢڡʡ
ڡܻƬڡ
աTDL

November 24-30

Mon.: Off (Indianapolis)
Tue.: Off (Indianapolis)
Wed.: Off (Fukuoka)
Thu.: Off (Fukuoka)
Fri.: Chest, Triceps, Abs (Fukuoka)
Sat.: Quads, Calves
Sun.: Off (TDL)

2008ǯ11νš/ My Weight Profile November, 20081

11/01 82.8 kg (+900 g)
11/02 82.8 kg (0 g)
11/03 82.6 kg (-200 g)
11/04 82.3 kg (-300 g)
11/05 No Data
11/06 No Data
11/07 84.8 kg (+2500 g)
11/08 83.8 kg (-1000 g)
11/09 83.0 kg (-800 g)
11/10 83.4 kg (+400 g)
11/11 83.9 kg (+500 g)
11/12 83.1 kg (-800 g)
11/13 83.1 kg (0 g)
11/14 83.8 kg (+700 g)
11/15 83.5 kg (-300 g)
11/16 84.3 kg (+800 g)
11/17 82.9 kg (-1400 g)
11/18 83.7 kg (+800 g)
11/19 No Data
11/20 No Data
11/21 No Data
11/22 No Data
11/23 No Data
11/24 No Data
11/25 No Data
11/26 82.4 kg (-1300 g)
11/27 No Data
11/28 No Data
11/29 83.2 kg (+800 g)
11/30 83.1 kg (-100 g)

ѥ3

ˤʤäΤǡƤΥ֥륯ѥαܾӤƤߤޤ

ʽ̡279 g304 g
ͥ륮740 kcal830 kcal
Ѥ48 g49.0 g
42 g53.2 g
ú岽ʪ40 g38.3 g


ϤꡢǤϥ塼ʬ¿ʤäƤޤʤ
1 g9 kcalʤΤǡͥ륮κϤۤȤɻ餭Ƥޤʡ

ӥˤϴ

̤ζŨ롦Ǥʤ

ĤƥӤǤȸϤä5

֥ץϥߥʤǤ衣

ֿʹ֤ߥ򤹤Τȥץϻפä㤤ʤǤ衣


ơȸϤ

ǥȤο֡5

Double Quarter Pounder with CheeseīΥǥȤˤϡ֥륯ѥ֤Ǥʤ

830 kcal

490ߡ

äơ졼ȹ碌1,992 kcalīϤäȥФᡩ

ĥ졼120 / 120th Dish of Beef Giblets Curry5

Beef Curry with Beef Giblets, Vegetables, and Cheese¡ī򿩤٤˥ء

äơ졼饤ϤϤ¿Ǥʡ

ӡե졼(786 kcal)ε(+144 kcal)䤵(+65 kcal)(+194 kcal)ߥå200 g (-168 kcal)5(+124 kcal)˥եå䥳(17 kcal)

ƥϥСȥåԥ󥰤ʤäΤϡҥҥҥҥ硦

1,162 kcal

1,410ߡ

ߤCoCo졼ȡ1 CoCo = 1,181.43ߡ24,810/21

ѥˡȯ䡪5

ʡǤγزλ塢ꡢޥɤľԤޤ

󡢴ȯΥ֥륯ѥ򿩤٤뤿Ǥʤ

Double Quarter Pounder with Cheeseäơܤܾ쥢ꥫΤΤȤۤƱǤ̣㤤ޤʤ
ʺˤ˥ꥫǿ٤ޤʤ㤤Τ狼ˤѿǤեեեե

ȥꥢ˥塼ɻ100ӡդѤƤ뤻Ǥ礦ȤտŪܸ˥󥸤Ƥ뤫Ǥ礦̯˾ʤʴ˻ž夬äƤޤʤ

ޤӡեѥƥ¾Υ˥塼ˤϤʤܥ塼ʤǡޥɤ褿麣եȥ祤ˤʤǤ礦ʤ

2Ϣ³Υ顼󡪡5

䤡ǯϥ顼ǯǤʤ

1ǯ֤Ǥʤ˥顼򿩤٤ΤϿ餫⡣

Ichiran

äơޤλ֤ʤΤǡɤǤϤʤ⤷ޤ󤬡

ʤǿ˻פФ5

Sea Hawk Hotel

ʡ

ˤʤϡ³ɤ

٤ʤ7Ĥν3

FPN-٤ʤ7Ĥν

ʤؤʻ

ǤEtOHǤФǤ礦

ޥɥʥɡƹο͵Сس5

J-CAST˥塼ޥɥʥɡƹο͵Сس

(ߢ) !!!!!

ǥԥߥåɺꤿʤʤܤ

Τޤäfrontierflat

ĥ졼119 / 119th Dish of Beef Giblets Curry

Beef Curry with Various Toppingsӡե졼(786 kcal)ε(+144 kcal)ϥС(+193 kcal)䤵(+65 kcal)ߥå(+194 kcal)200 g (-168 kcal)5(+124 kcal)䥳(3 kcal)

1,341 kcal

1,660ߡ

ơư

ߤCoCo졼ȡ1 CoCo = 1,170.00ߡ23,400/20

ĥ졼118 / 118th Dish of Beef Giblets Curry5

Half Order Beef Curry with Various Toppingsϡեӡ(421 kcal)˵(+144 kcal)Ӥˤ(+39 kcal)䤵(+65 kcal)ߥå3(+41 kcal)˥եå䥳(+17 kcal)

727 kcal

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,144.21ߡ21,740/19

ƤӰŹء1

ĥ졼ǤϺäѤǽλȤΤȡ

ǤϷ³䤵뤽ǡ12ޤǿ٤˹Ԥˤʤޤʤ

ʤǤʤ˴Ǥä1

ޤǺǹⵤ0ˤäΤˡʤϤʤ˴Ǥ礦

Ǹջ / Dinner on the Last Day in Indianapolis5

Protein BarʤߤץƥСǤʤ

碌1ݥɤǤ/ One Pounder in Total!!5

Double Quarter Pounder with Cheese MealޤǡĤˤĤȤǤޤ֥륯ѥܤȥѥɽ˽ऺ롣ˤǤ

ܤǤϡ¤Фˤ٤ʤǤʤ

Double Quarter Pounder with Cheese

Double Quarter Pounder with Cheese

Drs. CHONPS and MaCHO Biting the DQPCs

Υ / This Week's Workout1

111723

Ƭʢ
Сաʥǥʥݥꥹ
塧Ƭʥǥʥݥꥹ
ڡաʥǥʥݥꥹ
⡧աʥǥʥݥꥹ
ڡʥǥʥݥꥹ
Ƭʥǥʥݥꥹ

November 17-23

Mon.: Shoulders, Biceps, Abs
Tue.: Off (Indianapolis)
Wed.: Chest, Triceps (Indianapolis)
Thu.: Off (Indianapolis)
Fri.: Off (Indianapolis)
Sat.: Back (Indianapolis)
Sun.: Shoulders, Biceps (Indianapolis)

äˤʤä줬

ĥ󤬡

عѤäˤʤä줬˴ʤäȤΤȡ

ͤˤʤäƤʤʤ˴ФʤäΤ˲ޤޤͤäλѤǤ⤷äǾ˾ƤĤƤ뤳Ȥ˲ƵĤޤ

⤦λѤ򸫤뤳Ȥ⡢ʹȤ⡦
ơǸΤ̤˶ĤʤΤ㤯Ĥ餤ä

ɽƻȽëοϥСŹϢ󤬡5

ɽƻȽëοϥСŹϢ󤬡 -

󿷺֣ԣפ礤б餫5

󿷺֣ԣפ礤б餫 - ͥޥ˥塼nikkansports.com

ߥ͡13ܸ5

ߥ͡13ܸ - ͥޥ˥塼nikkansports.com

ĥ졼117 / 117th Dish of Beef Giblets Curry5

Half Order Beef Curry with Various ToppingsϡեӡդεġӤˤߡ䤵ߥå3ɤ˹ζ㡣

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,148.89ߡ20,680/18

ҤӤ1124

Fried Rice Set

13̤ޤǤϤ

7112ee45.jpg

ĥ졼116 / 116th Dish of Beef Giblets Curry5

Half Order Beef Curry with Various ToppingsϡեӡդεġӤˤߡ䤵ߥå3ɤ䥳

1,040ߡ

ߤCoCo졼ȡ1 CoCo = 1,154.12ߡ19,620/17

ѥ̥֥ɤʤǤʡ5

ۡڡä

http://www.quarter-pounder.net/

Ƕᡢë䥪⥵ˤѻʤǤʤ

Ǥ⡢ʤǥ(1/4)ʤ
ɤ4Ĥ餤Ͽ٤Ƥޤ顢1ݥ(453.6 g)ˤФΤˤͤ
ܤϤޤݤꤿʤ顢Х󥺤1ʬǤ夦֤Ǥ

Сɤǥɥѥ(1/3ݥɡˤ򸫤ޤɤä˺Ƥ⤿

ɵ
ޤޤ
Ǥ󤬤
Dr. ޤä硣Υѥץ롼ࡧ٤ϣʬΣ - livedoor Blogʥ֥

Υ / This Week's Workout1

111016


С

ڡƬTDS
⡧աTDS
ڡTDS


November 10-16

Mon.: Off
Tue.: Off
Wed.: Off
Thu.: Chest, Triceps (TDS)
Fri.: Off (TDS)
Sat.: Back (TDS)
Sun.: Quads, Calves

;Ϳ4

Ĥ˹Ԥȡڤ10᤯٤Ƥޤäơ͡ȤΤäˤʤʤȤʤΤǤǤѤäƤӤäΤǡĶܤˡСͿɤޤ

顢ʤȡФ3ͤǤ⤪Ĥ꤬ޤʤ
Ķʰ¤Τ뿩Ǥʤ

⤦ͤϣǯޤ¤ͤؤγʤäƤޤʤʤ鴶

ʬؤΤ˫ˡ١˹Ԥޤ󡢤˫ʤΤǡͿϤޤ

Ox Tongue

Kalbi

Raw Liver

Tomato

Kalbi Soup

Cold Noodle

ᥬʤָޥåץߥС5

asahi.comīʹҡˡᥬʤָޥåץߥС - ӥͥ

ꥫĥȤϡĤ⤳򿩤٤Ƥޤʤ

äơ褷ƹȤϻפޤ󤬡

ϥ˲äꤽʰʤǤʤ

޻礵̿åäĤ˴ǥȥåס٤1

޻礵̿åäĤ˴ǥȥåס٤ - ꤫ͥ

ݥȤޤȤȡ

1. 󾮺˦ȯɤϡʱ̵̵ͭط
2. ȯΤˤϡ50Ф᤮顢ǯ1٤϶CT򻣤ΤŪ

ԵȸƤʤΥޥʡ󥭥3

ԵȸƤʤΥޥʡ󥭥 - goo 󥭥

1̡ʿ򤷤ʤ鿷ʹ仨ɤˤϰ̣狼ޤʤΤȤϿʪ˽Ǥ礦

󡢵礦֤ȥȡϤޤʤοϡξʤڤҤȤȤǤȤΤȤϳΤ뻨Ǥơ޴ʤȤˤϻ⡩ˤ줫鿩٤ȤΤ˽椹٤Ǥ

2̡ʹʬǸˤȤäƤˤ⤵äѤ狼ޤ󡦡ȤǤʤʬʤ٤Τ

롢ƥӤǥåʤʲ˹Ԥä繥ʪΥʳϤޤä٤ʤȸƤޤޤˤ줬Ǥ礦


ʤߤˡͤͤԵޥʡϡ˥졼򿩤٤ʤǤ礦ʤ
˥åݥͤˤϤޤȤǤ

ݡߤ

ƻޤäǤʤ5

Corn Mayonnaise BreadäơΥ˥֥󥤥֥󤬡äƤޤޤʤ2ܤǤ

⤷顢ͤΡȹʿʪɥꥹꤹ뤫⡩

꡼ոԡʲ3

ոԥååפƤߤޤƳԤäƤʤʹˤǤʤ

ե˥塼Ź

µʡŹ

ȬȬŹ
ȬŹ
Ź

ռ򡹰Ź

ƻ126Ź

иŹ

͸޹Ź
JR̾ͱŹ
Ź
JRͱŹ
Ź

Ź2008.11.15ά
滳Ź
ޥåХ塼Ź
̽Ź
̫ĮŹ
JR滳Ź

Ȭƻ409Ź

衼ޡŹ
JRŹ
˭͵Ź

ڻŹ

ĮŹ
Ź
ɲŹ2008.07.31ά

JRӱŹ2004.03.03ץ˹ά
ե쥹ݰŹ

ҰŹ

륯Ź
ľ±Ź
ݱ̸Ź

JR¹ұŹ
JRŷŹ

ԸХŹ
ԸȬȨŹ

ѥåȰŹ

ĶŹ

åѡץ饶Ź2008.11.14ά

JRŹ
̯ŵŹ

ն㾾ĮŹ

պŹ

JRͳƻ̸Ź

Τ󥿡Ź

Ź

ĥ졼115 / 115th Dish of Beef Giblets Curry5

CoCoICHI

Źά

ϰͷƤʤǤʤ

Half Order Beef Curry with Various ToppingsϡեӡդεġӤˤߡ䤵ߥå3ɤ˹ζ㡣

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,161.25ߡ18,580/16

ۤξϥޤäƤޤ5

Corn Mayonnaise BreadμΥѥǤϡ֥󥤥֥Τ٥ȤǤ礦

ˤ֥˥åפȻפΤǤ餯ʸ񤤤ƤʤäΤǡƤäޤǤ
ʤɤʤĤ鶵Ƥ

ȤۤξɥϥޤäƤȤΤϡ٤Ƥޤ¿ƵʤΤǡ1٤1Ĥ٤ʤǤ

ĥ졼114 / 114th Dish of Beef Giblets Curry5

Beef Curry with Various Toppings롢ΥǤʤäΤǡ٥󥸤Ƥޤ

ӡե졼εġϥС䤵ߥå200 g5ɤ˥եå䥳

1,660ߡ

ߤCoCo졼ȡ1 CoCo = 1,168.00ߡ17,520/15

ʢΤ45

٤鿩٤ۤɤʢƤΤĴҤʾڵǤ礦ͤ

ޤȤϹͤ˹ưΤߤǤ

Fried Oysters

Chicken Breast Fillet

Shrimps

߲ȡ̾5ܤϡΥɤȷޤäƤΤǤ⤦ŹƤ֤ʤΤǡƵ

ĥ졼113 / 113th Dish of Beef Giblets Curry5

ϥС100 gΤޤ줿ȷ֤Ȱޤη֤뤿ˡء

äơǶᡢ꡼򤢤ޤäƤʤäΤǡޤǹԤäȤʤäåѡץ饶Ź˽鸫

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheeseϡեӡդεġ䤵ߥå5ɤ䥳

1,060ߡ

äơ5ɤȤ2ɤ餤Ǥʡ⡢餤롼¿ʡޤ졼ϰʪ䤫顢ߤ䤹

ߤCoCo졼ȡ1 CoCo = 1,132.86ߡ15,860/14

ȤꤢӤäꤵȤޤץǤ5

ʢĴҤΤȤϡåˡ˸¤ޤʤ

ä夦ȤǡȤꤢӤäꤵȤޤ

äơ400 gΥСǥå夬ʤʤäΤǡۤɤӤäϤޤ󤬡

Cheese Curry Burg DishޤǤϡ꡼Сǥåˤ300 gޤǤʤäΤǡˤϤʤäǤ400 gΥСǥå˴꡼֤Ǥ礦ʤ

ä夦Ȥǡ꡼Сǥå¤鷺祤

1,089ߡ

åλ碌ʤäΤǡӤäե饤ɥݥƥȤ䥳ϳ䰦

ȤϤäǤ300 gǤΥĥåѥˤʤޤʤϥ뤷ʤ

ä

ĤΤ狼ߤΥե鰭

ϤȤӿɥѥǷޤĤʤǤʤȤǤʤ

ȤСΤۤȤ򿩤٤ʤޤʤ

СϸФȹդޤĤɤεǤʤ

3

ĿƻҤˤƤƻ᤿а淯ˤƤ⡢ñʤä򤷤ƤʤΤ˥ӥåޥȽ񤫤ƤޤΤϡۤΤ

ä顢äȴۤƤȤȻפޤʡο
ǥץޥ餤Ǥ礦ʾС

ۡۤȽ񤤤Ƥ顢ۿ٤ʤޤʤۤǤĤǤ줬;ä夦Ǥʤ

Ǥ⡢ĥ졼⿩٤ʡ˿٤Ƥ9֤Ƥ롦̿δŪǤʤ

ĥ졼9֤⿩٤ʤȤʾ𶷤ˤʤäȤߤʤϤɤн褵ޤ

äѡĥ졼ǤΤ

ĥ졼112 / 112th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and VegetablesȸΥ롣

ϡեӡդεġ䤵ߥå3ɤ˹ζ㡣

860ߡ

ߤCoCo졼ȡ1 CoCo = 1,138.46ߡ14,800/13

ĥ졼111 / 111th Dish of Beef Giblets Curry5

Beef Curry with Beef Giblets, Vegetables, and Cheeseܡ

ӡե졼εġ䤵ߥå200 g5ɡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,161.67ߡ13,940/12

Ūʥ롼3



ߡʽոޤǹԤΤݤǡۤǤޤ

Ż

ߡñܼɮȤΤᡢ٤ߤʤ

ߡñܼɮȤΤᡢ٤ߤʤ

ߡñܼɮȤΤᡢ٤ߤʤ

Ż



Υݼ



ǥˡ

ȡ

ʤΥ˥ޥɡ

Ż



Ǥ礦ʤ

Ǥ⡢ȥ졼6󤷤٤ؤ󡦡졼̱Υ˥åݥ͸롼ˤʤäƤޤʤ;;⤭ɬפǤ

ɵ
¹ԤǤΤˡǤʤäΤˡߤĤƤߤޤ

⤵®󡪡4

äƤޤޤǥθ³ĩ魯륳ʡ

Υơޤϡ¸Ρ⤵󤳤ȡλƤǤޤǤʤ

äơǤˤ־夬äƤޤäƤޤ

Full Moon

äޤʤ5

Ǥ

νл֤åƤˤʤޤʤ

ǥθ³ĩǤ

0aeba78e.jpgɵ۷νл֤Ĵ٤顢1613Ǥʤ

ޤϡͤѤƤǥߥ졼󤷤17:00

ɡͤޤꡧǾƯǥСब5

ɡͤޤꡧǾƯǥСब - (ʹ)

ͤɡͤޤǤʤΤ˥ΥѤäȤ˵ĤޤǤʤǤʤʼ˽

Φ5

䡢С1128ˡؤ꤬Ȥ٤DzŹ򥪡ץ󤹤뤽Ǥ

ĥ졼110 / 110th Dish of Beef Giblets Curry5

Beef Curry with Various Toppingsӡե졼εġϥС䤵ߥå200 g5ɡ

ҤӤĤǤʤ

1,460ߡ

ߤCoCo졼ȡ1 CoCo = 1,157.27ߡ12,730/11
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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