October 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ĥ졼98 / 98th Dish of Beef Giblets Curry5

ӡե졼εġϥС䤵ߥå200 g5ɡ

1,460ߡ

ߤCoCo졼ȡ1 CoCo = 1,094.00ߡ21,880/20

ƥͶץž˻5

ƥͶץž˻ - Ʈ˥塼nikkansports.com

ޥڤƱ˹Ԥˤʤޤʤ

KSFKʤΤˡ2

ϡжФοصϵ٤ߤʤǤʸνΤжФƤޤʤ

ǡäΤǤ˴äƵȻפ䡢ʤVDTǤ˹ԤʤȤʤΤǡޤؤ

äơVDTäƲ䡩
Ĵ٤Ƥߤ顢Visual Display Terminal餷Ǥʤ

ǶϲǤάΤǡ狼ˤǤʤ
糰οʹ֤ˤϡäѤ狼󡦡¾ŪҲǤʤ

СSFNϥեե餷֥å꡼ʬʤΤˡʸˤƤޤȤʤ󤫤ΤΤ꤯Ұʤ

ؼŪˤϡ襤SulȤSulfǤ礦ʤ

ĥ졼97 / 97th Dish of Beef Giblets Curry5

ϴƻˡľľ

˥ޥɤͥѡ󤫤ͶǤޤʤȤڤޤʤ
ͤΤȤ򿩤˷ȻפƤää顢ϸǤ

ϡեӡդεġ䤵ߥå5ɤ䥳

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,074.74ߡ20,420/19

Υ顼ͽɤˤʤ롩줤¯򸡾3

ҲΥ顼ͽɤˤʤ롩줤¯򸡾 - ZAKZAK

˥åݥͤʤϥ顼ǤϤʤ졼Ǥ礦

Ǥϡοϡ

־٤Ƥۤäʤɤβ˴ޤޤ륿˥ϡǴ̡륳εۼ٤餻ΤǸŪ

ϡɤ졼򥬥åĥ꤬ܤǤ礦

⤦֤Ȥꤢӡפϰ줤ʤ

ǢѤʢĤ䤹úȥۥåפ˾ò¥ʤѤ⤢ꡢ˳𤦡

ʤΤϡȤ뤳ȡƱ餤ʬռ¡ܤȤ

ʤۤɡͤϺǽ餫ǸޤǥӡǤ˳äƤߤǤʤ

äơͤϽ뤬ǡ¿̤ξФƤơæɾˤʤäƤޤΤǡʬ򥬥֥ݤꤿΤǤ磻åȥñ̤ǥְߤ顢餯ݤƤޤޤʤʤΤǡɤƤӡˤʤäƤޤޤ

Ǥ˺ǯ˺ǯ񥷡Ƥޤʬ򤿤äפݤäơ֤Ф¡פˤΤäȤꡢƲ臘Ȥޤ

˲4

SunsetҤޤ顦

Duck BonjiriưϤǤʤ

ĤŤ

ĥ졼96 / 96th Dish of Beef Giblets Curry5

Beef BowlϥʤäΤǡޤԤĴ֡ؾ٤ǵᤷ
ޤˡԤIJɤǤʤ

Half Order Beef Curry with Beef Giblets and Vegetablesθ塢ȥ˹Ԥä顢ХåʤƤޤ
ᄀȤäȤǤ礦ʤ
ϤϤϤϤϤϤϤ

ϡեӡդεġ䤵ߥå3ɤ䥳

840ߡ

ߤCoCo졼ȡ1 CoCo = 1,075.56ߡ19,360/18

˱߹ˤʤޤʤ

Ѹࡢͽɸ̤λ翧ȥޥȳȯ3

Ѹࡢͽɸ̤λ翧ȥޥȳȯΤܤáReuters

դդࡦȥ˥Ǥä...()...

֥å꡼⤤餷

ٲ᤮ϰҤΤ3

ٲ᤮ϰҤΤ˥塼 - Yahoo!إ륹

㤦ǤͤͤƤΤϡ٤Ƥ⿩٤ƤʤΤǤʤ

Ȥ򿩤٤ʢ졦ɤߤʥåԡ褯ޤʤγڤߤ褦ʤǤʤ

ष鿩٤Ƥޤäʢʤä顢Τ̵¤˿٤ޤʤǤơɤ٤®٤ǿ٤Τ򼡤鼡ؤȥͥ륮ѤƾǤƤޤ褦кǶǤʤïͤƤ

ʤդβdzǼ̤ȯΤǡϷ¥ʤ줽Ǥʤˤ椷Ǥ

Իοͤϡ֤褯⤭⾯ʤס3

asahi.comīʹҡˡԻοͤϡ֤褯⤭⾯ʤס - Ҳ

ͤļˤȻפƤ뤫⤷ޤʤʼ˽

äơϷϵӤȤƤޤäƤͤϡʬνŤ٤뤿˵ӤζȯãƤΤǤͤषФȻפäƤΤϤ䤻ƤͤǤޤ⤫ʤͤǤʤ

λä򸺤餹ΤŪñǤĤΤ40ФĶȵ޷񤷤ʤޤʤ

νš/ My Weight Today

82.6 kg (+100 g)

곰Υ᡼ / Unexpected Damage1

̵ĥäƤ񤷤Τ᡹ȹ㤯ˤ٤Ǥͤ

ڤ꤬Ǥ˲᤮ʸο᤯ˤʤΤˡƬդդǤޤ

Ȥꤢ𤷤ơƵưǤʡ

After returning, I've had a sore throat as well as my joints ache...probably due to a cold...

I must complete the application form for Grant-in Aid...
However, my brain is not working...

For now, I had better go home and reboot my brain...

νš/ My Weight Today1

82.5 kg (+300 g)

ĥ졼95 / 95th Dish of Beef Giblets Curry5

ϡեӡդεġϥС䤵ߥå3ɤ䥳

1,090ߡ

νĥιΩʧǥɶˤʤäΤǡФ餯ͤ

ߤCoCo졼ȡ1 CoCo = 1,089.41ߡ18,520/17

Υ / This Week's Workout1

102026

Ƭ̵
Сա̵
塧ա̵
ڡƬ

ڡ


October 20-26

Mon.: Shoulders, Biceps (Beijing)
Tue.: Off (Beijing)
Wed.: Off (Beijing)
Thu.: Chest, Triceps
Fri.: Off
Sat.: Off
Sun.: Off

1023۵˲񡩡600˲5

Yakitori

Yakitori

ĤŤ

08ԥý / 08 Olympia Special Issue5

Monthly BodybuildingǯΥԥϡǥեǥ󥰡ԥ¤ƤޤȤ𤬵ޤʤ

ýץåǤ

ˤƤ⡢Ԥ줿ȤϤʥåֹ19ˤܻƬڡФ餷åȤǤʤ
٤¤ݥȤǤ

ĥ졼94 / 94th Dish of Beef Giblets Curry5

Beef Curry with Various Toppingsذϡ졼˻Ϥޤꡢ졼˽롣

ΤΥ˥åݥͤϤȸϤޤʤ

ӡե졼(786 kcal)ε(+144 kcal)ϥС(+193 kcal)䤵(+65 kcal)(+180 kcal)ߥå200 g (-168 kcal)5(+124 kcal)˥եå䥳(17 kcal)

1,341 kcal

1,660ߡ

ߤCoCo졼ȡ1 CoCo = 1,089.38ߡ17,430/16

СΥ졼5

ϡɤˤԤĤΥСǡ졼򤤤ޤ

PumpkinsС⤦ϥǤʤ

äơ󥸿ʪΥܥƸޤ

Curryμꡩ졼

ޤǤ
äǤ

νš/ My Weight Today1

82.2 kg (-300 g)

ĥ졼93 / 93rd Dish of Beef Giblets Curry5

Half Order Beef Curry with Various Toppingsϡեӡդεġ䤵ߥå5ɡȾϥޥ1Ĥ䥳

1,080ߡ

ȤȤǴΥǤФƤޤޤʤ
Ωʤ褦ºƤΤˡǤʤ

äơ롢󥱡ȥϥˡȿĮʽФǤȤޤɤȥ졼ʽФνʡå񤤤ΤǤŹĹ󡢤˥Ǥ

ߤCoCo졼ȡ1 CoCo = 1,051.33ߡ15,770/15

νš/ My Weight Today1

82.5 kg (-200 g)

νš/ My Weight Today1

82.7 kg (+800 g)

ĥ졼92 / 92nd Dish of Beef Giblets Curry5

Half Order Beef Curry with Various ToppingsϡեӡդεġӤˤߡ䤵ߥå3ɤ䥳

1,060ߡ

Half Order Beef Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,049.29ߡ14,690/14

ĥ졼91 / 91st Dish of Beef Giblets Curry5

ϡեӡդεġ䤵ߥå5ɡȾϥޥ2Ĥ䥳

1,020ߡ

ߤCoCo졼ȡ1 CoCo = 1,048.46ߡ13,630/13

˼ʬޤ

ؤᤫäᡢī4ǡ3֤餤Ƥޤ󤬡ƤϤμʬޤơäڥȥ˹ԤäƤޤ

Ƴʤ˹̤ȤʤƤ⡢˲Ǥ뤫⡦Ϥ̤褦ˡ

ԤϤ褤褤ϡ

Ĥ˸ȤϿͿȻż֤ߤޤʤäǤϻߤޤäƤޤޤʤ⤦20ʬưʤ

äȯĥץ쥹ޤǹԤääᤫäǤʤ

ܤ˴ȻפƤޤʤΤľޤ

ʤΥӥϥ1

̵Ǥϡåʳλ֤ϲʸοɮ褦ȻפƤޤäȤʤߤޤʤڤʤΤ

äơĤС轵ηˤޤԤäƤ館뤫⤷ޤ󤬡ʽͤäƽᤴΤϿ̵̸Ǥʤ֤ϤäͭյˤĤǤ

2Ϣã5

Young Investigator Award
³

2ǯ塢եǤ3ϢƤϡǯŪ˸

ɵʤ40С̤ɤǤϤʤȰʲɤʤΤǡեϥꥮꥻդǤʡĤեȹԤ¿顢ΨȾüʤǤ礦ʤġ

ʼɤ⤬̴5

Bird's Nest

Water Cube
褦䤯٤褿ޥTʾС

ǤΥɥΥޥTϡ̵ԥå˽о줵줿ƻ礹뤿˺ޤʤ

äơä鸷̩ˤϽƻβ˹Ԥʤ󤫡

ïͤӤäꤵ褦Ȥƥɥå򤷤ޤʡ1

ʡǤϤƤܥ󤬤Ϥʤ

ï䡢ͤΥܥˡ⡢ʬ˥⡼饤ȼͤΤϡ

Ȥꤢ̵ǡݥȯɽˤäƤޥå롦䡢եåʼ˽

ī3

Morning Sunīۤ󡦡äơ⤽ǤǤǤä

饹Ĥˤܤե륿ʤ¬ǤǤʤ

Breakfast줫ޤ5֤ˤǿ褬ϤޤΤǡʾС˥ܤϤäĤݤäƤͤС

BreakfastˤäĤݤäƤͤС

Υ / This Week's Workout2

101319

աʹ
Сաʤ꤬Ȥ

ڡƬ

ڡա̵
̵

October 13-19

Mon.: Off (Cell-Phone Rally)
Tue.: Off (ARiGATOH)
Wed.: Off
Thu.: Chest, Triceps
Fri.: Off
Sat.: Off (Beijing)
Sun.: Back (Beijing)

̲zzz

ʤܥˤʤꤽ

ۥƥ˥ϤߤǤʤԤ뤫ɤʪ

ɡŰ1

1֤鴰ŰɬפʤΤˡ

ϡɡڥȥǤƧ꽳äǤʤ

ƤФȤ⤢Ǥʤ5

ƥӤǥΡإåɥ֥٤äƤޤ

ʤĤ

äơν򤻤ˤʤΤˡ꤬ߤޤäƤޤޤʤ

Ǥ٤ / Too Late2

CubixCubixΥХƵϿȿǤ褦ˤʤޤǤ٤

̤6̤ˤʤäƤޤޤʤ

äơ襤Ϥ줫Ǥʡ

ĥ졼90 / 90th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå2ɡȾϥޥ2Ĥ䥳

960ߡ

ߤCoCo졼ȡ1 CoCo = 1,050.83ߡ12,610/12

䤬Хˡ1

ʤä饳磻ʤ

ʤä饳磻ʡǡ³ɤ

νš/ My Weight Today1

81.9 kg (-400 g)

Ƭˤ

äơְäֺܸ¤ǤϤʤ

줫饸˹ԤȤȤƬˤΤǡʤȡ

Ǥ⡢ޤ

ȤƤ顢å̡϶ȻƬˤˤĤ夲ΤǡƬˤʤ˺ƤޤǤ礦

˿줿Ȥޤǽڤ褦ʤǤӥߥ硼˰㤦

ƬˤΤǡ㤨⤫Ф̡

ǥθ³ĩ亮꡼3

ʥ꡼ää

äơTDRʤֲФμ̿򻣱Ƥ褦ȻפäƹӤǤ߶ػߤˤʤäƤޤäΤǡǤ⻣ޤ

ʤߤˡͤϤˡå1ʬäƤޤ

ϤƤǤˤ־äƤޤäΤǡäʤäƤޤäƤޤȤꤢ٥˻ӤΩơǥޤޤʼưϪˤȡˤä륿⤵᤮ǤޤΤǡǥ˥饤ȤƤʤ顦˻ơ

Mr. TamoriɤʤǤä

դΥǥä顢ä˼̤Τʡ١˼ڤƻäƤߤäȡ

ХåȤ

ɤǤ

Ӥ̤ʤ顢ˤޤ󤷡Dz줬̤夯

ȡȥХåꡣ

ϡط찵פȤ١

ǤϤӤäǤޤʤ1

Iced CoffeeˤʹƤޤĤ⥪륫ե󡦥åΥ󥰤˥塼ˤʤ

ʤΤǡΡޥ륵򥪡

Cheese Burg Dish400 gΥСǥåʤ

ޤʤΤǡ300 g򥪡

äǤʤ||

ǤϡӤäǤޤʤԴdzƤǤ

French FriesʤΤǡӤäե饤ɥݥƥȤ⥪

ϰƱ

ĤϤΥݥƥȤ򴰿ΤˡϫƤޤϥڥȡϤꡢϥС100 gʤΤ礭Ǥʤ

200 g2뤫Ȥ⡢˥ϥ뤫˽Ф路Ƥޤޤ

νš/ My Weight Today1

82.3 kg (-1100 g)

ɾ5

غäȤξΤߡ

Ȥϡ褯äǤʤ

ä夦Ȥǡ¤¤ä夭ޤ

äơ1ǯ366ΤȤοͤˤȤä2Ϣ³ϸϰǤۤ򿩤٤ƤͤˤȤäƤ2Ϣ³ϸʤΤǡǤ褫äǤޤޤˤϾ⤤Ǥ礦

ä夦ȤǡҤӤ˱ؤȿ¦ˤذ³ˤơ֥륫250򤬤äĤꤤޤ

1,736 kcal

äơۡڡ顢250Ȥڥ150 gUSեߥ꡼100 gä餷ڤȤΤ餺Ⱦǿ٤ޤäƤޤޤͤʤƤõʤǤ

Yakiniku Lunch Set

ѡȥ꡼­Ϫ2

ä

露ʤ塢1ͤǿ٤ƤơʳˤϤۤȤɹԤʤΤǡޤ˥Ȥäȥѡȥ꡼­Ϫ褷Ƥޤޤʤ

νš/ My Weight Today1

83.4 kg (-200 g)

3

ϸ䡢2ޥɤΡ䡢ޥåΥΡȤοȯɽ񤬤Τǡޥåե꡼ʤеȯɽݨΤŪǤĤˤʤ䡢ĤΤ褦˵ۣʤΤǡ뤳Ȥˤޤ

͡

Ϥ

ĥ졼89 / 89th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheeseϡեӡդεġ䤵ߥå5ɤ˹ζ㡣

1,080ߡ

ߤCoCo졼ȡ1 CoCo = 1,059.09ߡ11,650/11
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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