September 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ĥ졼70 / 70th Dish of Beef Giblets Curry5

Beef Curry with Beef Giblets, Vegetables, and Cheeseӡե졼εġ䤵ߥå200 g5ɡ

1,210ߡ

ߤCoCo졼ȡ1 CoCo = 1,026.00ߡ10,260/10

νš/ My Weight Today1

81.6 kg (-400 g)

ȥ༣θϡ5

إȥ饸ǥ༣Ǥ礦ʤ

Mushroom

Filet Cordeҥ줹༣

Large Intestine and Beef 1st Tripeۥߥ༣

Mushroom

Filet Corde and Beef 1st Tripe

Filet Corde and Beef 1st Tripe

Beer८༣˺줺

Large Intestine

Beef 1st Tripe

쵤˰ð5

ȬҤĮǤʤ

٥3ϰǤϤʤΤǡޤ

ȥ˥塼衼󥿡ʥʥ롦եɥ꡼Ǥ

ȥ༣

ԤäƤޡ

ޤϴݤ⡦ëλ

ūҳڤɤϡΰǡʤΦϩˤ餷Ǥʤ

nanoƤ1

οiPod nanoȯɽޤʤ

nanoϡ󤰤äΥӥηʼ˽ˤäΤǡؤưޤǤΤϥåǥФǤʤ

äơ9⤢¤¤ޤʤ¤٤Ȥ줤Ǥ礦ʤ

ԤƤ衦

äˤϲiPod

Ȼפ볦ˤiPod򽸤ƤߤΤμ̿Ǥ
¾ˤ볦̤classic1桢ܤ4椢ޤʤ

iPods

ˤ뤫ʱǺǤߤǤʡ

ĥ졼69 / 69th Dish of Beef Giblets Curry5

ӡե졼(786 kcal)ε(+144 kcal)ϥС(+193 kcal)䤵(+65 kcal)ߥå200 g (-168 kcal)2(+21 kcal)

1,041 kcal

1,220ߡ

ߤCoCo졼ȡ1 CoCo = 1,005.56ߡ9,050/9

ࡦͥ륮졼ȤĶƤޤޤʤ

Ǥ⡢ĤϥϥС5(965 kcal)Ȥȥåԥ󥰤ʬޤĤäȡ

Beef Curry with Various Toppings

Beef Curry with Various Topping

νš/ My Weight Today1

82.0 kg (-100 g)

٥Ĥ򿩤٤ʤä顦5

Ȥ󤫤IJعԤ

ȤΤФǤ礦ʤ

äơƤȤ󤫤IJϡ٥Ĥȥ饤Ǥʤ

ä夦ȤǡҤӤˡ¹٤ء

Pork Cutlet

Pork Cutlet

ĥ졼68 / 68th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheeseϡեӡդεġ䤵ߥå5ɤ䥳

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 978.75ߡ7,830/8

ܤΥǤ5

ϥϥॹȥ󥰥ΥȤ򤹤뵤äΤǡؤ٤ˤƥܤݤޤäǤ10ˤޤˤ̲ƥ˹ԤΤǰƤޤޤ

ȾüˤĤƤĹޤ󤫤ʤʤǤ

TunaΥޥϤĤˤʤäǤ

ˤƤͤΥǥǥޥ򻣱ƤΤ񤷤Ǥʤۥ磻ȥХ󥹤ưˤƤѤʿˤʤäƤޤޤ

Albacoreӥ祦

Ϥ掠ӤϤɤäפʾޤäƤ掠Ӥ1Ӥ1޻ѡˤȾäǤ礦

ӥ祦ϻ餬äƤΤǡ掠ӤιĤƿɤƤޤ

νš/ My Weight Today1

82.1 kg (+600 g)

ܤΥǤƤޤޤ

˥ޥ5

FISH TAIL졼˹ԤȤ顢ߤäƤޤޤ󡢿٤ޤǤ

ä夦ȤǡޤǹԤȤǨˤʤΤǡˤFISH TAIL٤ءBåȤǡޤȥߥå󥫥졼ˤޤ

ޤˤϥʥ⤤Ǥ

νš/ My Weight Today1

81.5 kg (0 g)

ΰ⡪5

˿Ĵ˿ʽ˲񡢤˿Υղ߲ͤǤȲΰɤȸäƤǤϤʤФ餷Ǥʤ

äơˤǤȤޤ

ޤʸƤӤˤ⤫餺ʤեɥˤꤤߤʤޤˤϡޤڤ뤰餤괶դƤޤ

ޤޤҤ

Grilled Iberico Pork

Dr. MaCHO

Potato Noodle

Bubble Crown

gaku-san

Tokumori

Little Bubble Crown

Fried Shrimps

Bubble Crown

Yuki-don, Tequila-san, and Dr. MaCHO

ĥ졼67 / 67th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå1ɤ䥳

800ߡ

ߤCoCo졼ȡ1 CoCo = 967.14ߡ6,770/7

äơͤγ夬ä餷1ɤˤʤäƤޤޤ

ӤäꤷȤϡ5

ϤӤäꤹ뤳ȤäΤǡīӤäꤷȤޤ

ĤΥСǥå400 g򤤤ޤ꿩ȤϵդǡäȤ⤪ʢդޤʤ

ޤϤޤǤ⥢ԥǡᥤǥåϵĥ졼䤫館

Cheese Burg Dish

Cheese Burg Dish

νš/ My Weight Today1

81.5 kg (+200 g)

äͦ

դż֤˾äƤȡƲȥäƤͤ褯ޤͦưǤʤ

ż֤̿ǾʪʤΤˡ

ĤʤȡλߤˤäȤȤǽΤˤ줫ͤޤ

ĥ졼66 / 66th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå2ɡȾ1Ĥ䥳

890ߡ

ߤCoCo졼ȡ1 CoCo = 995.00ߡ5,970/6

褤躣Ǥʤ5

꤬褦iPodФФǤʤ

ˡ󤰤äθiPod nanoߤȤǤ

νš/ My Weight Today1

81.3 kg (+100 g)

ƥꥸƤΤФФ

5

Ohshoäơ̼㿴ФߤǤʤ

ˤƤ735ߤʢˤʤΤϤ䤷Ǥʤ

⤬줿󥷥祦ȤǤʤ

ĥ졼65 / 65th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå3ɡȾϥޥ1Ĥ䥳

ϥϡդˤΤȾϥޥ򥪡Τ˺Ƥ顢ڤŹ󤬻ŦƤޤʤ

䤡̣ΩʤͤǤ⡢̤äƤФƤ뤳ȤǤ꤬ͤȤǤ

910ߡ

ߤCoCo졼ȡ1 CoCo = 1,016.00ߡ5,080/5


ʤߤˡμ̿ͿĻäߤˤʤäƤޤͤȤäƤ륱Ǽ̿򻣤ȡޤˤȤ餷ȥåǤʤ

νš/ My Weight Today1

81.2 kg (+100 g)

Υ / This Week's Workout2

917

աUSJ
СաUSJ
塧Ƭ
ڡաTDS꤬Ȥ
⡧桦ʢڡTDL
ڡܻƬڡ
աTDS

September 1-7

Mon.: Off (USJ)
Tue.: Off (USJ)
Wed.: Chest, Triceps
Thu.: Off (TDS, ARiGATOH)
Fri.: Back, Abs (TDL)
Sat.: Quads, Calves
Sun.: Off (TDS)

줾Υǥͥ5

TunaФʤ²ȤζˤǥͥǤʤߤΡظ׼ʡ٤˹ԤäƤޤ

20ǯ֤ꤰ餤Ǥ礦䡢15ǯ餤Ȥˤ㤯ҤӤǤ

Tuna䤡ˤʤȤϤ٤Ǥʤ

˥åݥ̵̤ͤ˥ܤݤ᤮Ǥ

Dr. MaCHO

Rolled Egg

Tuna

Dr. MaCHOեեեեա

Tuna and Salmon

Red Miso SoupơʤˤϤϤ֤Ǥ礦

ϤäȳЧ֥

Ǥ͡

λӤФǤʤ1

äơŹޤǤ1֤⤢ޤʤ

Ƥ11ޤǤ1ǺǤĹӤǤʤ

äơ24ֱĶŹޡʽո or ;ĮˤޤǹԤФΤǤͤʤȤ򸫤Ĥ뤿ˤҤ饬ޥ󡦥ޥ󡦡

νš/ My Weight Today1

81.1 kg (-1200 g)

٤5

Ohshoä735ߤݤäʢǤ

ʢˤʤäƤޤȤϤǤʤΤʣʿ

ĥ졼64 / 64th Dish of Beef Giblets Curry5

Beef Curry with Beef Giblets, Vegetables, and Cheeseӡե졼εġ䤵ߥå200 g5ɤ䥳

1,410ߡ

ߤCoCo졼ȡ1 CoCo = 1,042.50ߡ4,170/4

νš/ My Weight Today1

82.3 kg (+200 g)

٥󥾥

νŽŤȿʹ֤μ̤̿ߤޤ٥󥾥줬긺Τ®ޤʤ

ʤ㤦ȤΤˡ⤦¤ؤ

ĥ졼63 / 63rd Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)Ⱦϥޥ2(174 kcal)䥳(3 kcal)

828 kcal

960ߡ

ߤCoCo졼ȡ1 CoCo = 920.00ߡ2,760/3

νš/ My Weight Today1

82.1 kg (-600 g)

̸ͶǤ˾ä̤᤯⸽Ƥޤ衦եեեեա

ȸĤġ5

̸ͶǤ˳ھƤޤޤ

ޤޤӥθؤ򼺤äƤʤȤȤǤ礦ʤ

ϴְ㤤ʤ1

̸¨ԤǤ礦ʤ

ߤʤľŤΤߤǤʤ

ǰ˲ / Welcome to Japan!!5

Dr. CHONPS3ܿȤ櫓ǤϷ褷Ƥޤ󡣡

Dr. CHONPS

ĥ졼62 / 62nd Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)Ⱦϥޥ2(174 kcal)䥳(3 kcal)

828 kcal

960ߡ

ߤCoCo졼ȡ1 CoCo = 900.00ߡ1,800/2

νš/ My Weight Today1

82.7 kg (-100 g)

ĥ졼61 / 61st Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)˹ζ(0 kcal)

651 kcal

840ߡ

ߤCoCo졼ȡ1 CoCo = 840.00ߡ840/1

Ʋץ󡪡5

OhshoҤβäƤޤ

5,000100߰ǡ󤬤ǤƤޤʤ

̣ͤ꿩򡦡ΥǤʤ

νš/ My Weight Today1

82.8 kg (+1500 g)

̡Ǥʤ

ڤȤƴٲˡۤƤM5

Aizuya

Radioyaki

Takoyaki

Yamachan

Best

Regular

ڤȤƴٲˡ뿩ʢ5

Midnight Snack鷺⤬ʤǤʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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