September 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Υ꡼5

ز鵤ˤʤäƤۥƥǾ峬35ˤˤض٤ζΥ꡼åȡ2,000ߤ̣˹ԤäƤޤ

Green Salad꡼󥵥

KIN YOH TEI Curry˥졼äƤΤǤʤ

KIN YOH TEI Curryǥ컺µäƤޤ

KIN YOH TEI Curry䡦餫

졼ۤɤ褤ɤʤǤʤ

䤢Ф⤦1ԤȤǤʤ

Yahoo Dome

ä夦ۥƥīĤƤ뤳ȤåȻΤޤ

ԥȤŤ5

Vegetable Curry졼Ͽɤ

äǤ

Υ / This Week's Workout1

92228

աʤ꤬Ȥ
СաTDL
塧Ƭ
ڡϥॹȥ󥰥
⡧աʲܲ
ڡƬϥॹȥ󥰥


September 22-28

Mon.: Off (ARiGATOH)
Tue.: Off (TDL)
Wed.: Shoulders, Biceps
Thu.: Off
Fri.: Off (Yokosuka)
Sat.: Chest, Triceps, Hamstrings
Sun.: Off

ĥ졼79 / 79th Dish of Beef Giblets Curry5

ϡեӡդεġ䤵ߥå2ɤ䥳

840ߡ

ߤCoCo졼ȡ1 CoCo = 1,005.26ߡ19,100/19

ͼưʤΤǺʥȡȥˤǤ

ʤΤǡ綻ڤȾӻƬڤȥϥॹȥ󥰥Ĥ夲Ǥʤ

˻ȱ⤷Ȥ

á3

ͽۺǹⵤ23ơǡäƤޤʤ

ĥ⴨󤫤ʡ

ĥ졼78 / 78th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå2ɤ䥳

820ߡ

ߤCoCo졼ȡ1 CoCo = 1,014.44ߡ18,260/18

ϸ夫鲣ܲdzФǤ졼򿩤٤ȤǤ֤ʤʤ

ƥӤαƶڤưХʥʥåȷ򹯤ˤΤ3

J-CAST˥塼ƥӤαƶڤưХʥʥåȷ򹯤ˤΤ
ơīϥХʥʤȿȤ1Ⱦ³Ȥ⸺̤ȤΤ

˥åݥͤʤīϥ졼ʳ褬ʤϤǤХʥʥ졼

äơ̤ƣΤäϲฺäΤ

ˤƤ˥åݥͤѤ餺Ǯ䤹䤹Ǥʤ̱ȯ

ĥ졼77 / 77th Dish of Beef Giblets Curry5

Half Order Beef Curry with Various ToppingsϡեӡդεġϥС䤵ߥå3ɤ䥳

1,090ߡ

ߤCoCo졼ȡ1 CoCo = 1,025.88ߡ17,440/17

νš/ My Weight Today

82.5 kg (+1000 g)

ͦФͶǤ򿶤ʧ5

̸μٹʤޤǤͶǤ򿶤ʧäͿϤˤžʤˤϤޤ

蘆Ӥ1Ӥ1ޡδܤǤʤ

ơϸϤ֤Υ

Sushi

ޤޤʢȯ

Ż˥ܺǴΥǿ٤Ƥ⡢ǴΥͶǤޤ뤳ȤϤʤȤȤˡäդƤޤޤʤ

ޤޤ狼ʤȤФǤʤ

ĥ졼76 / 76th Dish of Beef Giblets Curry5

Beef Curry with Beef Giblets and Vegetablesӡե졼εġ䤵ߥå200 g3ɡ

990ߡ

ߤCoCo졼ȡ1 CoCo = 1,021.88ߡ16,350/16

ī餳ᥬǤä5

Mega Mac Setܤ˹ԤΥƥʥƥȸƤֿͤޤϥ֥å᤮ޤˤˤޥɤϡ9ᥬޥɤ٤ΤǽǤʤ

줰餤εФ󤨤Ǥʤ5

ʤޤǤīθ塢̽ǥ󥿥Ȥ夷Ƥ֤˴˥ꥻåȤƤޤīϾȩ餤ǤǤʤ

顼Ĥ뵡񤬸äƤΤǡ⤤ŵ򥫥졼˲󤻤뵨衦ȤäȤǤեեեեա

νš/ My Weight Today4

81.5 kg (-400 g)

ʪΥܥɤͶƨ˴ꥯ֥׸5

asahi.comīʹҡˡʪΥܥɤͶƨ˴ꥯ֥׸ - Ҳ
֣֤ƨ˴ǤϤʤפȲ⤹ôԤ줿ͻҤä

ԳФˤ⥦Ƥޤޤ

Ԥ5

Dr. CHONPS

Tuna Bowl

Horse Mackerel

Fried Horse Mackerel

νš/ My Weight Today1

81.9 kg (-200 g)

ĥ졼75 / 75th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå2ɡȾϥޥ2Ĥ䥳

960ߡ

ߤCoCo졼ȡ1 CoCo = 1,024.00ߡ15,360/15

νš/ My Weight Today1

82.1 kg (+500 g)

򤯤ȴƤޤʤ

/ Churrasco5

졧饹򿩤٤

Ǥʤ

Salad

Cheese Bread

Churrasco

Churrasco

Churrasco

Churrasco

Caipirinha

Churrasco

Churrasco

ĥ졼74 / 74th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå2ɤ䥳ϡե饹ӥ

1,020ߡ

ߤCoCo졼ȡ1 CoCo = 1,028.57ߡ14,400/14

Υ / This Week's Workout3

91521

ܻƬڡ
СաTDS
塧Ƭ
ڡϥॹȥ󥰥
⡧桦ʢ
ڡ
ܻƬڡաʢ

September 15-21

Mon.: Quads, Forearms
Tue.: Off (TDS)
Wed.: Chest, Triceps
Thu.: Hamstrings, Calves
Fri.: Back, Abs
Sat.: Off
Sun.: Quads, Calves, Abs

Τ乥Ĵ

εӤWOʥȡˤϤĤˤʤ乥ĴǤ

LPʥåץ쥹260 kgLEʥåƥ󥷥90 kg餤󤬤ޤʤ

LP 300 kgĩ路ޤΤ

äơäѤ뤬󡢤øϾƤ衦

νš/ My Weight Today1

81.6 kg (-100 g)

ƤԤ5

ǥեȤȥѥᾯʤΤǡ㡼塼֥ǥȥåԥ󥰤Ǥʤ

ȤʤʬФǡåå

Tenkaippin

Tenkaippin

ؿ졼4

ߤĥ졼460ߡ

Ϥؿϰ¤Ǥʤ

2٤Ƥ⸽ߤCoCo졼ȡ1,029.23ߡ˰ʲǤʤ

Miso Cutlet Curry

Miso Cutlet Curry

νš/ My Weight Today1

81.7 kg (-300 g)

뱫ΤȤ

뱫ΤȤϡɽŪʤȤǤʤ

ż֤ǤäȰưȡߤϤäƤޤ

Ȥϡ̸ͶǤޤʤ

ݥĤꤿʤ¤ȯɤޤ(^_^;)

֥ѥǤʡ

뱫·֤ߤǤʤ

Ȥ̸ФȤʤ𤷤轵ϤޤزΥݥĤ˸¤ޤʤ

ȡ饢ɥʥ夲ʤȡʤʤϤʤľɤ߷λ䡦

طϤγز˹ԤȡʵΤäФʤΤǡɷˤʤޤʤ

㤨ز桢

ڥȥ˳زطʤǤʤ

إʥ졼5

˸åΤͤơ

Beef Curry with Vegetables and Hamburger

ץ󥿤ФäƤƤ֤ˡ4

ץ󥿤äȥݥĤäƤƤ֤˿ƲǥǤ

Lunch Set䤷֤Ǥʤ

Boiled PorḳʥǤڤϤäݤޤʡ

νš/ My Weight Today1

82.0 kg (-200 g)

ν¬˺ޤʤ

5

ȤɤؤǤ⤱뤷⥮ȥȤˤʤޤ󤾤

Cubix

Cubix

ؤĤꤽǤ

ĥ졼73 / 73rd Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå2ɤ˹ζ㡣

840ߡ

ߤCoCo졼ȡ1 CoCo = 1,029.23ߡ13,380/13

ҤαƶưĢäȡߥå带3

CNN.co.jpҤαƶưĢäȡߥå带

134֤ϤäĤǤʤ

ѡˡä
1819ˤϥ󤷤Ȥˤʤä夦ȤǤʤ̵

°פ4

Lunch Boxī鱫ǽˤʤäƤޤäơ°פˤäƤޤޤ

̤ǾƯޤʤ

Ϥꡢɤ˿٤˹Ԥ

ʤߤˡ֥å꡼ϤäǤ

ïܥåȷͤ󡪡1

Dr. MaCHO̥塣

ĥ졼72 / 72nd Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå2ɤ䥳

820ߡ

ߤCoCo졼ȡ1 CoCo = 1,045.00ߡ12,540/12

νš/ My Weight Today1

82.2 kg (+400 g)

ŻǤͤϤʤڥȥ򤹤Τ3

ȥ򸫤ִ֡äƤޤޤӥΤȤܥ˽񤤤Ƥޤʤ

ޤʳϤܤȻפޤ

꡼ΤĤŤΤĤŤΤĤŤ5

꡼äƤȥ˥塼衼󥿡ʥʥ롦եɥ꡼򥳥פ٤ޤޤ2ͤطФޤ

Sailing Day Buffet

Ten Fried Shrimps

Yuki-donޤǤ뤽Ǥ

Roast Beef3

Vegetable Curry with Fried Shrimps and Tomatosޤ졼Ȥϡ

SweetsزκƲߤǤʤ

Fried Noodle and Fried FishĤϥǥƤʥӡեǤƤФѤäƤΤạ̇̄

ޤ

Ice Cream֤Υեȥ꡼ࡦʤʤޤȥ򴬤Ƥޤ

New York International Fair Rally3äƤޤޤ̵ץ꡼Ȥ

֤Ȥ˥ߥåΥե奢򥲥åȤ˹ԤäƤޡ

ơ2åܤء(^_^;)

˻ȤFISH TAIL5

FISH TAILȥǥˡä˲֤餤ơޤ̣ФƤʤǤ

νš/ My Weight Today1

81.8 kg (-500 g)

ȾФ᤮ΤǡϢٺǽԴdzƤ˽ޤʤ

ޤåץ쥹240 kgƤ90 kg󤬤ä館

Υ / This Week's Workout3

9814

Ƭ
СաTDL
塧ƬKC
ڡ
⡧ϥॹȥ󥰥桦աʢ
ڡաTDS
ƬTDS

September 8-14

Mon.: Shoulders, Biceps
Tue.: Off (TDL)
Wed.: Chest, Triceps (KC)
Thu.: Off
Fri.: Hamstrings, Back, Calves, Abs
Sat.: Off (TDS)
Sun.: Shoulders, Biceps (TDS)

KC: Kirin City

ĥ졼71 / 71st Dish of Beef Giblets Curry5

Beef Curry with Various Toppingsӡե졼(786 kcal)ε(+144 kcal)ϥС(+193 kcal)䤵(+65 kcal)(+180 kcal)ߥå200 g (-168 kcal)5(+124 kcal)

1,324 kcal

1,460ߡ

ߤCoCo졼ȡ1 CoCo = 1,065.45ߡ11,720/11

ʤΤ䥳200ߥޥ󤷤Ʒ︺

νš/ My Weight Today

82.3 kg (+700 g)

USJǤ⤽Ǥǹⵤ30ĶΤ˥֡ĤϤƤ¿ǤʤˤʤؤΤʡ

䤨¿פʤΤ

ͤϥ٥󥾥Ǥǡ٥󥾥ξǥĥĥäƤޤ(^_^;)
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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