August 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

⿩ʢ5

غϳǿ٤Ƥ뤫顢դӤϤʤ

Ϥ

դϰ̣狼ޤʤ

ȤƤƤ⡢⿩ʢǤ

ǰ߲䤪񤬤Ȥϡ

ؤäդӤ2󿩤٤å

դǤ礦ʤ

äơͤξ硢ʤ⿩ʤΤǡ꡼ΤϤǤ

Dining Table

Grilled Chicken with Egg and Cheese

Fresh Vegetables

Υ / This Week's Workout3

82531

ܻƬڡաʢڡS
С
塧աʤ꤬Ȥ
ڡƬ
⡧ϥࡦաʢ
ڡ


August 25-31

Mon.: Quads, Calves, Abs (S)
Tue.: Off
Wed.: Off (ARiGATOH)
Thu.: Shoulders, Biceps
Fri.: Hamstrings, Calves, Abs
Sat.: Off
Sun.: Off

ĥ졼60 / 60th Dish of Beef Giblets Curry5

Beef Giblets Curry with Various Toppingsѹߥ졼(863 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå200 g (-168 kcal)2(+21 kcal)

925 kcal

1,170ߡ

Beef Giblets Curry with Various Toppings

ߤCoCo졼ȡ1 CoCo = 1,053.10ߡ30,540/29

ʥ֥4

LotteriaľǹꤷƤ顢ᶶؤαإʥإåƥꥢäΤǡ沼֤Ź

¤ϡʥС鵤ˤʤäƤǤǤϤʤȥ֥뤬

ɤʤɤȽ񤤤Ƥȡ٤ˤϤǤ礦

Zeppin W Cheese BurgerĤ˿٤Ȥ

äơƤʤ餤ĤĤǤ

Zeppin W Cheese Burgerݥ̿Ȥϥܥ塼ब㴳㤤ޤ

̣ääΤǡ¾ҤΥСȤñ٤ޤ󤬡ϤǤʤʤȻפޤ

24֥ƥ5

Nezumisenpaiڡ

Maki TamaruĴ㵪

νš/ My Weight Today1

81.3 kg (+100 g)

²5

Dining TableϤꡢʤ⤢Ȱ¿ޤʤ

Stewed Mackerel with MisoФ̣ѡդ̣ɽʤǤʤ

Steamed Egg CustardƦ塦ʤˤ˹ʪǤ

Beer²ȤǤˢβ

ĥ졼59 / 59th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)Ⱦϥޥ2(174 kcal)䥳(3 kcal)

828 kcal

980ߡ

ߤCoCo졼ȡ1 CoCo = 1,048.93ߡ29,370/28

νš/ My Weight Today1

81.4 kg (-1300 g)

󤹤13ʹ77ˤˤƿǼ1

Ǥ͡

ĥ졼58 / 58th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets, Vegetables, and Cheeseϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)(+180 kcal)ߥå5(+124 kcal)˥ޥ󥴡ߥ륯å(196 kcal)

1,130 kcal

1,060ߡ

ߤCoCo졼ȡ1 CoCo = 1,051.48ߡ28,390/27

νš/ My Weight Today1

82.7 kg (+800 g)

ޤǤޤλΨĤ꤫ʤ椨

ĥ졼57 / 57th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)˹ζ(0 kcal)

651 kcal

840ߡ

ߤCoCo졼ȡ1 CoCo = 1,051.15ߡ27,330/26

󤹤9ʹ645

Yamachan Sushi

ĥ졼56 / 56th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå2ɤ䥳

820ߡ

ߤCoCo졼ȡ1 CoCo = 1,059.60ߡ26,490/25

νš/ My Weight Today1

81.9 kg (+200 g)

˽ޤʤ/ Thanks to the rain4

ǿäѤ餦ȤŪˤʤΤǡ̸ͶǤ˴ñ˶ƤޤΤǤϱΤǶʤޤ

äơǶᡢϤäȱǤʤʤǤʤäǤīޤʤ

ä夦Ȥǡ쵤ˤޤäƤTĤƥ٥˴ƤǤ뺢ˤϾ

Ϥ̸ͶǤ̵뤷ľʪ塢¿礷Ƥޤޤ

餹ǤŹ˽ޤʤ

When I get drunk, I ofen become a bit masochistic and yield to the temptation to go to CoCoICHI.

However, the rain stopped me tonight.

I had to go home directly to bring in the laundry, which I hung out to dry this morning.

ڥ륲Ȥ򤪷ޤơȺԤ / "Kyo-Iku??" with a Special Guest5

Squid봳ƤѤߤߤΰ봳ʾС

Mt. Fuji PotҤӤٻλ顢Ƥ1ܡ

Kyo-IkuڥʥСǤʤ

Mt. Fuji Potʤ1ܤϡĶä

ݥݤǤޤ

RamenơǶϥޤäƤϥޥ顼

ФƤޤ

ơ轵ǰ˲ȺԤɤǤ

ĥ졼55 / 55th Dish of Beef Giblets Curry5

Beef Curry with Beef Giblets and Vegetablesӡե졼εġ䤵ߥå200 g2ɤȾϥޥ2Ĥۤǡ

1,310ߡ

Beef Curry with Beef Giblets and VegetablesäơŹǿ٤Ȥ狼ޤ󤬡ȷ빽֤饮åǤʤ

ߤCoCo졼ȡ1 CoCo = 1,069.58ߡ25,670/24

νš/ My Weight Today1

81.7 kg (+800 g)

Ӥ˰Ϥޤ / Surrounded by Bamboo Grove5

WINDS

Caesar Salad

Wine

Carpaccio

Sliced French Bread

Tuna

Pasta

WINDS

/ Carbohydrate Festival1

νŤϽäȤǤ礦ʤ

ѥȤڥڥΤ򿩤ٲ᤮ޤ

åޤʤ/ I need a vest!!1

äơƤ㤤ޤäɴǤä

Not against bullets, but against the cold.

ĥ졼54 / 54th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡդεġ䤵ߥå2ɡȾϥޥ2ġ䥳

960ߡ

ߤCoCo졼ȡ1 CoCo = 1,059.13ߡ24,360/23

νš/ My Weight Today1

80.9 kg (+200 g)

󤹤8ʹ551

Yamachan SushiˡˤŹǤߤǤʤ

äơ100ϳھȻפäƤޤ̤ãǤ뤫

ҤӤγЧ / Long Time No Tuna Bowl5

Tuna Bowl

νš/ My Weight Today1

80.7 kg (-600 g)

Υ / This Week's Workout3

81824

Ƭ
С
塧աVEUF, S
ڡƬ
⡧ϥॹȥ󥰥
ڡ


August 18-24

Mon.: Shoulders, Biceps
Tue.: Off
Wed.: Off (VEUF, S)
Thu.: Chest, Triceps
Fri.: Hamstrings, Calves
Sat.: Back
Sun.: Off

ؤΤͤǤʡ

ĥ졼53 / 53rd Dish of Beef Giblets Curry5

Beef Curry with Beef Giblets and Vegetablesˤơӡե졼(786 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå200 g (-168 kcal)2(+21 kcal)䥳(3 kcal)

851 kcal

1,170ߡ

äơϤ뿷ŹޤǤϤʤΤʤΥǤץǤʤ

Ƥ󶡤ޤǤᤵ˴ưФޤ

ޤԤϤޤʤȻפޤͥŹǤʤ

ߤCoCo졼ȡ1 CoCo = 1,063.64ߡ23,400/22

νš/ My Weight Today1

81.3 kg (-1100 g)

礦罸ϡ5

OhshoҤβ˹ԤäȤˡ礦β罸륹ץɤȯԤƤäΤǡ̤ʤ櫓ˤϤʤǤ礦

ä夦ȤǡȸΥˡդڥɤ򿩤٤ˤäƤޤʤ

פ500ߤ1Ĥ館Ǥ2ӥ945ߤʤäΤ2IJƤ館ޤ
ʤơɿŪʤŹʤǤ礦ȯǥեˤʤäƤޤޤ㤯ñʻ

ƥɡ5

TendonäƤޥĶͤ褦ʡʤä褦ʡ

ϤƤΥݼ˺Ƕ˥塼뤵줿ؤƤ˹ԤäƤޤ

äơŷЧä580ߤǡؤɤͤ٤ȤäΤǡϷŷЧ780ߤˤޤˤƤ¤Ǥʤ

ȤƤǤ⤬ꥫꤷƤơʤʤǤ

νš/ My Weight Today1

82.4 kg (+1300 g)

ĥ졼52 / 52nd Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)䥳(3 kcal)

654 kcal

840ߡ

ߤCoCo졼ȡ1 CoCo = 1,058.57ߡ22,230/21

ĥ졼51 / 51st Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)˹ζ(0 kcal)

651 kcal

840ߡ

ߤCoCo졼ȡ1 CoCo = 1,069.50ߡ21,390/20

̸Ȥι1

ϾƤľ˥˸äƤ

ĥ졼50 / 50th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)˹ζ(0 kcal)ӡΥ饹(ͥ륮)

651 kcal +

1,020ߡ

ߤCoCo졼ȡ1 CoCo = 1,081.58ߡ20,550/19

󤹤9ʹ475

Yamachan Sushi

Fried Oysters

Yamachan Sushi

150OFF5

GyozaˤҤ50߰餷

äơ3٤ʤäΤǡä150߰

100٤5,000櫓Ǥʡ

ƤȤ100

ɥκ4ʱ襤ȴˡȱФ쥳ѡɤȾΤ100򿩤٤ƥߥʤĤ륤٥Ȥǯ7ܤ˳ŤƤޤʤ

νš/ My Weight Today1

81.1 kg (+600 g)

ĥ졼49 / 49th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)˹ζ(0 kcal)

651 kcal

840ߡ

ϹʡȸȤǤ2ɤ̤ۤ3ɤ˶ᤤǤʤ
ޤɤʤäƤȤäԤʬʤΤǡ褷Ȥޤ礦

ߤCoCo졼ȡ1 CoCo = 1,085.00ߡ19,530/18

ˡ롪5

䤡¡˰ǤǤʤ

äợ˥ۡǤ줿ȤϤޤ

ơΤɤˤɥԤäƤ

200ߤʢ5

Big Mac Setӥåޥå200ߤʤΤˡʤȳޤʤ

ä夦ȤǡΥΥܤϥӥåޥå˷

äơñʤǤϤߤΤǡåȤǡ590顣

Big Mac줬200ߤǤä

ɤʤǤä

ǶᡢСŤƤ뤿ᡢäȥܥ塼ब­ʤ200ߤʤǤϤǤʡ

Ӷػߤˤʤ餷

91TDLǤTDSǤ⻰Ӥλߤػߤˤʤ뤽Ǥʤ

ݽŪʲֲФμ̿򻣱Ƥ褦ȻפƤޤǰ

äơޤƤҤɤ뱫Ǥʤ˶ᤤ٤ǹߤäƤ뤫黱ΰ̣ؤ
Ϥ̤ȴǤߤȤϻפޤ

ǥȤBAGOOOON3

Yakisoba BAGOOOONϱͥСä夦ΤήԤޤ

ϤƤǶᡢӥˤǾƤBAGOOOON򸫤ĤƵˤʤäƤǤȤȤäƤޤޤ

ƤBAGOOOONϡͤҤɤΤ餢ǤΤǽǥפĤȤϲŪȯۤΥå׾ƤФǡUFO˰Ȥˤ褯٤Ƥޤʤ

ĤŤ

Yakisoba BAGOOOON

Yakisoba BAGOOOON

ĥ졼48 / 48th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetables890ߡ

ߤCoCo졼ȡ1 CoCo = 1,099.41ߡ18,690/17

νš/ My Weight Today1

80.5 kg (+700 g)

ޤƤΤɤƤޤޤʤ

ͤƤƤ⡢ĤʹǤޤΤǰ餺m(._.)m

3

Boiled Chicken Skin with Ponzu Sauce٤꤬ߤԴdzƤäΤǡ뿩ǴdzƤܻؤ٤ؿء

äơˤ⤢Ǥʡ

ĤŤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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