July 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

֥졼1 / 1st Dish of Thin-sliced Beef Curry1

äơ

轵ץ󤷤åԥ󥰥󥿡ˤ륳˹ԤäƤޤĤ򥪡Τˡ֤ФƤޤ

Τ㤨ץ󤷤ƤοŹޤȤɤ⤳ޥߥϤʤäǤۤˤʤäƤޤʤ

ӡե졼(786 kcal)ε(+132 kcal)䤵(+65 kcal)ߥå(+180 kcal)200 g (-168 kcal)5(+124 kcal)

1,119 kcal

1,360ߡ

GLOBO

GLOBO

Thin-Sliced Beef Curry with Vegetables and Cheese

ߤCoCo졼ȡ1 CoCo = 1,060.63ߡ33,300/32

ĥ졼30 / 30th Dish of Beef Giblets Curry5

Beef Curry with Various Toppingsӡե졼(786 kcal)ε(+144 kcal)䤵(+65 kcal)(+180 kcal)ߥå200 g (-168 kcal)4(+62 kcal)䥳(3 kcal)

1,072 kcal

1,390ߡ

ߤCoCo졼ȡ1 CoCo = 1,030.32ߡ31,940/31

νš/ My Weight Today1

81.1 kg (+300 g)

ĥ졼29 / 29th Dish of Beef Giblets Curry5

Beef Curry with Various Toppings

Beef Curry with Various Toppingsӡե졼(786 kcal)ε(+144 kcal)䤵(+65 kcal)(+180 kcal)ߥå200 g (-168 kcal)5(+124 kcal)䥳(3 kcal)

1,134 kcal

1,410ߡ

ߤCoCo졼ȡ1 CoCo = 1,018.33ߡ30,550/30

mixiiPhoneץꥱ5

mixiiPhoneץꥱ:˥塼 - CNET Japan

ԤäƤޤ

νš/ My Weight Today1

80.8 kg (-100 g)

ĥ졼28 / 28th Dish of Beef Giblets Curry2

ȯɽȯɽȯɽ3ʬޤȤƼȤDzʺĹ̵äΤǡʬ˫餻ޤ

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)˥(72 kcal)

723 kcal

840ߡ
äơ¾夬˫Τեåեåեåեåե

ͤͤʤΤǡ2ɤˤΤ˺ƤƤ褷ޤ
äơDzܤ䡦

ˡס˥ѤΥեФƤͤ󤤤ޤʤեǥ졼򿩤٤äƥߤʡ

ʤߤˡΤФȤǿ٤Ƥޤ

ߤCoCo졼ȡ1 CoCo = 1,004.83ߡ29,140/29

ΤĤ̾¿ǤʤƤĻ٤ʤޤ󤬤ʡ

νš/ My Weight Today1

80.9 kg (0 g)

ĥ졼27 / 27th Dish of Beef Giblets Curry5

Half Order Pork Curry with Beef Gibletsϡեݡ(406 kcal)ε(+144 kcal)ߥå˥󥸥塼(71 kcal)

621 kcal

550ߡ

ߤCoCo졼ȡ1 CoCo = 1,010.71ߡ28,300/28

mixi˥ѡָǧȡ3

mixi˥ѡָǧȡ - ITmedia News

뿩פβʳ3

ӥͥޥԻϡ뿩פβʳ - ITmedia 󥿡ץ饤

ӡŷΥץ5

ɤ̤¡ӡŷΥץ - (ʹ)
¤ϥӡ뼫ΤϷ򹯤ˤߤΤʤΤǤ

ȸϤ

ޡǡֿ̲㳲סز3

ɤ̤¡סޡǡֿ̲㳲סز - (ʹ)

硧٤ʮСٲ٥夲ļ1

硧٤ʮСٲ٥夲ļ - (ʹ)

νš/ My Weight Today1

80.9 kg (0 g)

Υ / This Week's Workout1

72127

ƬS
С

ڡL

ڡ
ϥॹȥ󥰥աC

July 21-27

Mon.: Chest, Triceps (S)
Tue.: Off
Wed.: Off
Thu.: Back (L)
Fri.: Off
Sat.: Off
Sun.: Hamstrings, Claves (C)

ĥ졼26 / 26th Dish of Beef Giblets Curry5

Beef Curry with Various ToppingsҤӤ5Ǥʤ

ӡե졼(786 kcal)ε(+144 kcal)䤵(+65 kcal)(+180 kcal)ߥå200 g (-168 kcal)5(+124 kcal)䥳(3 kcal)

1,134 kcal

1,410ߡ

ߤCoCo졼ȡ1 CoCo = 1,027.78ߡ27,750/27

Tripod5

Sumida River Fireworks FestivaläѤ껰ӻȤä餭줤˻ޤʤ

TDRˤäƤʤƤϡ

Sumida River Fireworks Festival

νš/ My Weight Today1

80.9 kg (+500 g)

ĥ졼Ǥĥ졼ޡʤ䤳5

Nakamuraya

Nakamuraya

Nakamuraya

Nakamuraya

ҡҡա4

Super-hot Noodleɥ󥿥Ĥͤɡ760ߡ

ޥꥢʰؤˤڥ쥹ȥĻ٤ˤơˤʤޤ m(._.)m

Super-hot Noodle

Super-hot Noodleҡҡա

ҡҡա

νš/ My Weight Today1

80.4 kg (-700 g)

νš/ My Weight Today1

81.1 kg (+2000 g)

Ϥ

᥸㡼졼 / Major Curry1

Major Curry

Major Curry

Dr. CHONPS

ĥ졼25 / 25th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥå2(+21 kcal)˥󥸥塼(71 kcal)

722 kcal

820ߡ

ߤCoCo졼ȡ1 CoCo = 1,013.08ߡ26,340/26

ɤ ɤ ɤ ɤ ɤ ɤ5

Sakurajima

Sakurajima

5

Kuro Inariۥ󥭥2̤Ρȹʤɡ680ơ

νš/ My Weight Today1

79.1 kg (-500 g)

νš/ My Weight Today1

79.6 kcal (-400 g)



ФȤСȤ٤ʤޤʤ

2ǯʾԤäƤޤ󤫤ʤ

åȡҤνåȼ¸ǻɩ3

åȡҤνåȼ¸ǻɩ - (ʹ)

äƤͤϷΤᤤȤȤǤ礦

Ǥ⡢ͤΤäƤ˭ʿͤϡǯԾܤʤ餤ȩԥåԥǤ

ĥ졼24 / 24th Dish of Beef Giblets Curry5

Beef Giblets Curry with Various Toppingsӡե졼(786 kcal)ε(+144 kcal)Ӥˤ(+39 kcal)䤵(+65 kcal)ߥå200 g (-168 kcal)2(+21 kcal)䥳(3 kcal)

890 kcal

1,370ߡ

ߤCoCo졼ȡ1 CoCo = 1,020.80ߡ25,520/25

Υ / This Week's Workout4

71420

ܻƬ
С
塧ʿʹ֥ɥå
ڡϥॹȥ󥰥աS
⡧աʤ꤬Ȥ
ڡƬ
ܻƬڡ

July 14-20

Mon.: Quads
Tue.: Off
Wed.: Back (Ningen Dock)
Thu.: Hamstrings, Calves (S)
Fri.: Off (ARiGATOH)
Sat.: Shoulders, Biceps
Sun.: Quads, Calves

νš/ My Weight Today1

80.0 kg (+300 g)



ФȤСȤ٤ʤޤʤ

ĥ졼23 / 23rd Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Cheeseϡեӡ(421 kcal)ε(+144 kcal)(+180 kcal)ߥå3(+41 kcal)˹ζ(0 kcal)

786 kcal

840ߡ

ߤCoCo졼ȡ1 CoCo = 1,006.25ߡ24,150/24

ĥ졼22 / 22nd Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Vegetablesϡեӡ(421 kcal)ε(+144 kcal)䤵(+65 kcal)ߥåǥޥ2(166 kcal)䥳(3 kcal)

799 kcal

940ߡ

ߤCoCo졼ȡ1 CoCo = 1,013.48ߡ23,310/23

νš/ My Weight Today1

79.7 kg (+100 g)



ФȤСȤ٤ʤޤʤ

ǯޥꡪ5

羱롼סƤ紶պ

­ʤ5

O'ZACKإ졼ܤ򸵵ˤ褦٤Ȥԡ˼椫äƤޤޤ

ΥԡȤȡͤޤ긵ʤΤϥ졼ο­ʤǤ礦ʤ

Ϥäȿ٤뤾

ĥ졼21 / 21st Dish of Beef Giblets Curry5

Half Order Beef Curry with Various Toppingsϡեӡ(421 kcal)ε(+144 kcal)ϥС(+193 kcal)䤵(+65 kcal)ߥå2(+21 kcal)䥳(3 kcal)

847 kcal

1,090ߡ

ߤCoCo졼ȡ1 CoCo = 1,016.82ߡ22,370/22

åȤú岽ʪˡˡݸ3

ɥåȥࡧåȤú岽ʪˡˡݸ

ĥ졼20 / 20th Dish of Beef Giblets Curry5

Beef Giblets Curry with Cheese and Vegetablesӡե졼(786 kcal)ε(+144 kcal)䤵(+65 cal)(+180 kcal)ߥå200 g (-168 kcal)3(+41 kcal)䥳(3 kcal)

1,051 kcal

1,370ߡ

ߤCoCo졼ȡ1 CoCo = 1,013.33ߡ21,280/21

ĥ졼19 / 19th Dish of Beef Giblets Curry5

Half Order Beef Curry with Beef Giblets and Cheeseϡեӡ(421 kcal)ε(+144 kcal)(+180 kcal)ߥå3(+41 kcal)˹ζ(0 kcal)

786 kcal

840ߡ

ߤCoCo졼ȡ1 CoCo = 995.50ߡ19,910/20

50֤ΡȺԤ5

Sea Bream

Clams

Stewed Fibrous Meat with Cheese

Ramen

ARiGATOH

νš/ My Weight Today1

79.6 kg (+1000 g)

ڹɡ֤äפϴ㤤Ƥȵ3

ڹɡ֤äפϴ㤤Ƥȵ - (ʹ)
ηܿϡळȤʤɤˤäƥȥ쥹ȯƤΤǤϤʤפʬϤƤ롣

դࡦ˼˰ܤʤƤ

ޤˤϥʥ5

FISH TAILϽ뤤ΤȽŤ˻äΤǡĥ졼ޤDZФΡFISH TAIL٤ǥ򥤡ƥ󤰤ޤ

Båȡ900ߤǥޥƥʺˤȥޡ졼ʱˤ祤

ɤäΥѥƤơʥޥƥϡɥ꡼򥫥졼ǼѹǤˤäǤ

νš/ My Weight Today1

78.6 kg (-400 g)

ĥ졼18 / 18th Dish of Beef Giblets Curry5

Half Order Beef Curry with Various Toppings

Half Order Beef Curry with Various Toppingsϡեӡ(421 kcal)ε(+144 kcal)Ӥˤ(+39 kcal)䤵(+65 kcal)ߥå2(+21 kcal)ǥޥ2(166 kcal)䥳(3 kcal)

859 kcal

1,160ߡ

ߤCoCo졼ȡ1 CoCo = 1,003.68ߡ19,070/19

߰¤Ǥʤ

Ĥ˺ޤ1

˽뤤Τǡƥå夺˽жФƤޤܤȤ˥ԥäȤ륫ɤ򤽤ΥݥåȤƤΤǡ˺Ƥޤޤʤ

ä夦ȤǡͤϥȤǤ
Ȥä夦ȤϡͤǤäơͤǤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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