June 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

νš/ My Weight Today1

78.9 kg (-900 g)

ΥХ / Today's Buzz5

167500

194500

292000ʥ٥ȹ

My personal best

226000

272400

ҤӤΥ / Long Time No "Time"5

Beef Curry with Vegetables and HamburgerΥݼΤᡢҤӤJRعˤإ٤ء

ĤΡȤڤΥӡե졼ɤ˹µΥϥСȥåԥ󥰡

It's been a while since I had a beef curry with vegetables and hamburger at "Time," a curry restaurant in JR Tokyo Station.

֤ʤ鲻ڡפϴäѤ̻ΡҤäˤ襤Ļ1

J-CAST˥塼֤ʤ鲻ڡפϴäѤ̻ΡҤäˤ襤Ļ

νš/ My Weight Today1

79.8 kg (+900 g)

νš/ My Weight Today

78.9 kg (+200 g)

ԤΤҤȤȤ / While waiting for the Shinkansen5

JRعˤեӥ٤ˤơ

Tokyo Station

Smoked Salmon

Grilled Chicken

Tokyo Station

Tortilla Chips with Avocado Dip and Salsa Sauce

ܥǥӥ / Bodybuilder's Lunch5

Beef and Curry

Beef Curry

졼Ͷ / Inspired by whiff of curry5

ץåȥեˤǤȡ졼쥹ȥإС٤館ˤƤޤʤ

轵ΥϷޤޤʤ
äơФƤС

2ʬʿ餲ʤ󡪡5

Tuna Bowlʥȡ䡢ʤż֤˾٤
٤줿10ʬԤǤ

äơǤ3ʬż֤äƤΤȻפäƤޤǤʤ϶⤢ǤʤʶС

ʪǤʤ1

Ǵؤβ鹽ۡˡäѤʽˤ֤Ƥޤʤ

ޤä󤫤ʡ

ä狼ä夦Τ֤襤ǤʤŨ狼ɤ褦⤢ޤ

νš/ My Weight Today1

78.7 kg (-200 g)

ΥХ / Today's Buzz5

CHONPS60 kg˻ߤ褦ߤޤåκǤ𤵤줿褦äΤǡYukiЧƤ餵ȹήϥȥ졼˥󥰤ء

DreamsߥåǤʤ

ͤϲƤβֲɤʤΤǡäƵ鷺ոΤϤ줷¤Ǥʤ

Mickey-Shaped Waffleޤʢ館äơͤϤθΥȤƥܤ򤿤äפݤäΤ䥳

YukiЧ٤ߡȥΥåեǤ̣Ǥ

ҼޤåեȤȻ饮ȥȤΥ᡼ޤӥǤפʤ餤äꤷƤƤޤ

Mickey-Shaped WaffleƤ餵Υȥ٥꡼֥롼٥꡼ΥåեҼޤ⤦ޤ

ξߤ˿٤夬ɷ㤵ƤǤʤ

185200ơȥ졼˥󥰳

Ϥ㤯Ƥޤä5ʬԤ

ޤϥߥ󥰥åס

140500ơʤꥯ󡩡

2530003ܤκǹϿ

122300ĤȰ㤦ʤǥ󥸡Ф꾡꤬㤤ޤʤ

192000ƱʤǡꤷƤޤʡ

ɸϾ20ĶĤġ30ʾΥ٥5ܻؤȤǤʤ

ʤߤˡƤ餵ϤǤ999999ãƤϤޤ٤

äǤʤ

줰餤äƬβž⾯Фꤨ褦ʵޤʤ

ʸ񤯤ʤ麣ΤǤ

äơͤνпȥܤǤϡ1ǯ֤ʸƤʤʤ᡼ޤ

ơ⥫ܤݼˡѤƤߤޤɤФ뤫

֤2֡20ʬ / 2 Hours by Car, 20 Minutes by Foot3

äơХʥ1ʬΥͥ륮80 kcalˤ񤹤Τפ֤Ǥ

ʤߤˡż֤ХΩäƤ1֤ǾǤ뤽Ǥ

ڥȥ10ʬ礤Ǥ͡

To burn a finger of banana (ca. 80 kcal).

νš/ My Weight Today1

78.9 kg (+700 g)

ʤǤ⥢ե˥

ΥХ / Today's Buzz2

136200

162500

129600

118700

ܥǥ5

SushiϥݼΥߥ󥰤ɥԥäΤΥѥפޤäǤ

Ȥ4˲žʤ7٤Ǥ

400 gΤߤˤΤ褫äǤͤ

ǥ˥󥰤ϤʥեʣŪ˸ƤΤDzǯäƤƤ񤷤ȤǤʤ

⤭ʤ鲻ڤİͦ

Ƕʤʤޤʤ

Ļɤ뤫狼󤴻Ǥʤ

եȥաɤĹؤ

ߤʤ󡢷򹯤ˤ϶̣ʤ󤫤ʡ

äơͤ1ǯ1󤰤餤٤ʤޤ

ǥޥˤĤ4

Petit Curry with Raw EggīϤҤӤ˥ܤκǴؤˤؤäĤ٤ǥץ졼򿩤٤ޤǥޥ䤷ƤΤǡʤޥȥåԥ󥰤ޤʤ

ۼͤȡȾϤФʤǤޤݤʤϤ

줰餤̤ȡ˥졼ϰʪǤʡ1ʬ­餺Ǵ
褯ζǤʤIJ˰

ǥ벽ץ졼䡼ۡߤ5

ʤ󤢤Ǥʡ
http://www.ecat.sony.co.jp/audio/hi-fi/products/index.cfm?PD=30859&KM=PS-LX300USB

²Ȥˤ󤢤륽ΥȤǥ벽ƤǤʤ

ˤꤤޤȡդʤΤǡ

õ塪ʥȥספĶ5

õ塪ʥȥספĶ - ǽ - SANSPO.COM

Ǥʤ

νš/ My Weight Today4

78.2 kg (-500 g)

ϥȥ졼˥Good/ TraininGOOD!! of Dynamic Visual Acuity!!5

㡢ǤΥȥ졼˥Good

Υ˥塼ϡˤˤǤʤäȥ졼˥󥰤Ǥ

ʤȡ15ʬ4Ǥޤʤ

Tokyo Disneyland

Tokyo Disneyland

Buzz

142800

124800ή褿Τˡ1ܤꥷܤ

280200ǥ饹ȤȻפӤζϤȤ̤Ʋǹã

108400äơ֤äΤǤ⤦1󥸤ޤǤdzԤƤޤäƤޤʤ
³ɤ

ϥܥǥӥ / Bodybuilder's Lunch4

BeefϥबʤΤǡܤīΤߡ

ϵڤȤǤޤ

400 g2ѥå

Boiled Beef֤ǤǤơĴ̣ϰڻȤ鷺ˤޤ

줬ճȤޤ

ɽϹǥץλѼͤʣϣ3

ɥåȥࡧɽϹǥץλѼͤʣϣ

νš/ My Weight Today1

78.7 kg (-400 g)

618۵š/ Beef Box (Tokyo)5

Beef Boxes衹̾ŲĥκݤؤǸΥݥ

®٤äǤǰʤ֤٤äᡢǤ

Beef BoxϥåˤޤäƤΤǡ®

Beef Box̣Τۤɤϡäڤꥫåȥơ򿩤٤ФǤȤʤʤࡦʤꤦޤäǤ

äơäȹ⥫꡼ǤϤޤιѤϤʤȤ顦Ǥʤ

ͥ륮1026 kcal
ѥ27.3 g
顡33.8 g
ܡ129.8 g
ʥȥꥦࡧ1555 mg

618Ф줷 / Be prepared and have fun3

ϰưǤ⤷ڥȥǤ֤뤫⤷ʤΤǡܤݼ褷Ƥޡ

SaladҤӤإǤʤ

Steaksɥ˥塼ѤäơĤ⿩٤ƤץơʤʤäΤǡʤڤꥫåȥơˡ545 kcalǤ

ɥ⿷ĹλĻᡢʲiPhoneؤιͤ3

ɥ⿷ĹλĻᡢʲiPhoneؤιͤ - Watch

ԤĤΤ϶ǤԤäƤߤޤ

Ч3

Beef Bowl٤ƤƤ⤢äꤷƤΤǡʤ˹äǤϤʤȻפäƤޤΤǤ

صȡ٤ۡڡˤȡ

ͥ륮660 kcal
ѥ20.0 g
顡21.0 g

Ǥ

äơʤγزפǤϡ3ǡؤȡ٤˹Ԥäơʤ̤εڻ򿩤٤ʤ顢ͦθ򥰥ӥӤäƤޤ̤Ƥɤݼ褷˺ѤǤޡ

եȥХ󥯥Х롢iPhoneüʤץʤɤȯɽ3

եȥХ󥯥Х롢iPhoneüʤץʤɤȯɽ - GIGAZINE

iPhoneϥ󥻥䤪եǽʤȤ顢2ܤȤ㤦ͤۤȤɤȻפޤ2ܤˤƤϤäȹ⤤Τޤʤ

Wi-Fiäȥӥʤ顢ikuoPod touchǤ­ΤǤ¤ɤǤʤ

ṳ̈Υѥ˥ӡ󥹥ȥ᤬1

ṳ̈Υѥ˥ӡ󥹥ȥ᤬å󥿥ƥȡReuters

ͤ繥ʡإߥ͡٤إ饷åѡ٤Ϥ줿ǥˤȤäƤޤ͡ǰǸդ⤢ޤ

ꤴ̽ʡ򤪵ꤤޤ

Stan
̿10ǯ˥ϥХdzŤ줿Υɡ饷åˤơ

νš/ My Weight Today1

79.1 kg (+900 g)

Υ / This Week's Workout1

61622

ƬʢڡTDL
СաTDL, TDS

ڡ

ڡ
ܻƬڡաTDL, TDS

June 16-22

Mon.: Chest, Triceps, Abs (TDL)
Tue.: Off (TDL, TDS)
Wed.: Off
Thu.: Off
Fri.: Back
Sat.: Off
Sun.: Quads, Calves (TDL, TDS)

260 kg

ܥǥӥΥȥ졼˥󥰤ˤơС󤹤뤳ȤϹޤʤΤǡȤꤢ20 kgǤץ졼Ȥ­Ƥߤޤʤ

äơϰŤʤޤ礷ƤΤǡΥȤϤʤʤͥ륮åĴҤɤäǤ
դϡزۤȤ⤤ƤʤäΤǡּäƤޤʤ
ؤζ᤯ΥۥƥޤΤϹͤǤʡ

δ˵ڤ

ʤӤΥȤȤ


ʤ240 kg󤲤ޤ

θϲ5֤ͭǤǤʤ

籫˥ޥ

᤯ʬᤵͤС5

ʳزǿȤȤ̤ƤƤޤޤʤ

Half Size Pork Curry with Stewed Chicken and VegetablesϡեݡΥˤߡ䤵ߥå2ɡ䥳

ǥޥ2Ĥ˺ޤ

790ߡ

ߤCoCo졼ȡ1 CoCo = 1,096.67ߡ6,580/6

5W1H

ʬïϤ狼äΤǡޤϤɤĴ٤ʤƤϡ

äơɤԤäݤǤʤ

åȥۡǤ夲

񤫤狼

ɽ

ʤޤ͡
ܤޤ͡

٥å५ץ롢̵϶ػߡʣϣ3

٥å५ץ롢̵϶ػߡʣϣ - SANSPO.COM

νš/ My Weight Today4

78.2 kg (-700 g)

פθŪʥˤ3֤ˤ⤪ͭDZưλʪǤʤ

Scanned5

ǥ롦˥塼ޥǤǤ

MaCHO the Barbarian

νš/ My Weight Today4

78.9 kg (-800 g)

νš/ My Weight Today1

79.7 kg (0 g)

νš/ My Weight Today1

79.7 kg (+700 g)

Υ / This Week's Workout2

6915

ܻƬڡƬTDL
С
塧桦ʢ
ڡϥࡦաʢ
⡧աʳز
ڡƬ
աTDS, TDL

June 9-15

Mon.: Quads, Chest, Triceps (TDL)
Tue.: Off
Wed.: Back, Abs
Thu.: Hamstrings, Calves, Abs
Fri.: Off (Meeting)
Sat.: Shoulders, Biceps
Sun.: Off (TDS, TDL)

ѡƥī˷ٹ𡡡֥ǥܡ׸̿ͤ˵3

ѡƥī˷ٹ𡡡֥ǥܡ׸̿ͤ˵ - (ʹ)

ޤ3֤6.6 kg⸺äΤʤ顢ȾʬʾϻðʳǸäΤǤ礦ʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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