February 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

51ܡե饤ߥĤĥ졼5

Special Grand Mother Curry

Special Grand Mother Curry
ꡧס󥸷

ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ
ڤgaku󤫤餤סݥȡ󥸷ݥȡ
˭Ч餤󥸷ݥȡ

סܳ
쥯BOX
饸ʥסݥȡ
饸ʥ󥸷ݥȡ

ߤCoCo졼ȡ1 CoCo = 972.17ߡ22,360/23

/ Daphne5

Daphneޤʤ

´ȼȤ̤ɤȤιΩɤϢۤǤʤ

ˡǯ5

Ȱߡĥβȯ­ϡȰ߳ĥβɡˤȯ­ơǯΣǣǯޤǤϡȰߡĥβۡڡߤƤ礦ɣǯǤʤ

äơǯ餤ޤäƤޤ
ΥСšǻΩȯ᤮ưŸƤΤǡ̤İΤˤƺˤʤޤʤ

Ȥ⤢졢ϲ⤫˺ƿ٤ޤޤҤ硣

˥ޡѿȤͤС

äơδˤǡΥ⤢ꡩ

ä夦ե饤ȼŹߥĤ㤬졼ޤǤ
Ф٤ƤͤСɤ衦ä

ǰ1

ϡإϥСײ裲٤ŤޤȰߡĥβ٤Ƥû᤬ʤȤΤȡǰǤʤ

Ĥϥޤ˻͸Ƨߤˤä뤽ʤΤǡˤλˤǤưޤä

ǿ٤īϤǤʤ5

Tuna Breakfastī򤴤Ϥ󣱹椤ơʡڤä׸餢֤͡ʥޥȤäˤޤ

νš/ My Weight Today1

80.4 kg (-400 g)

ϥϥॹȥ󥰥ΥȤǤ㤯㤷ɤ

ڷΥȤɤϤפƤޤޤʤá

50ܡ5

Grand Mother Curryĥ˹Ԥʤʤʬ򤻤ˤʤޤʤ

ĤŤ
ꡧס󥸷

ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ
ڤgaku󤫤餤סݥȡ󥸷ݥȡ
˭Ч餤󥸷ݥȡ

סܳ
쥯BOX

ߤCoCo졼ȡ1 CoCo = 946.82ߡ20,830/22

ʡʤˤ1

Scouter֤ɤɤ졢Ƥեեեեա

Scouter֤ʡʤˤʤȤƮϤ

ۤɤޤǤȤϡ

495

Grand Mother Curry

Tickets
ꡧס󥸷

ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ
ڤgaku󤫤餤סݥȡ󥸷ݥȡ
˭Ч餤󥸷ݥȡ

סܳ
쥯BOX

ߤCoCo졼ȡ1 CoCo = 957.14ߡ20,100/21

ΤΤΣ5

Double Cheese BurgerʤߤˡΣͽϤޤ

νš/ My Weight Today1

80.8 kg (+400 g)

48ܡ̡5

֤ߤʡ˸ʬƤ

Ȥإɥ饴ܡ٤θ̤ĤȤͭ̾ʥդޤͤΥޡ⤿ˤϤƤơޤ˸̤Τ褦ˤʤäƤޤʤ

ˤ꤬Ȥޤ

ĤŤ

Yuki-don

Genki Dama

Grand Mother Curry with Year Spoon 2008

ꡧס󥸷

ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ
ڤgaku󤫤餤סݥȡ󥸷ݥȡ
ʵЧ󤫤餤󥸷ݥȡ

סܳ
쥯BOX

ߤCoCo졼ȡ1 CoCo = 968.50ߡ19,370/20

դǯϥޤؤνϤ˲᤮ʤ/ Blowfish-Pot Party before CoCoICHI Dinner5

ʤ󤫥ȥ뤬طϤʸߤˤʤäƤޤͽƱgaku󡢵Ч󡢤ϻǰYukiЧȤդ򤷤Фǯ򳫺Ťޤ
ǯäƽƲ񤦿ͤͤΤǡǯNPAAǤ礦ʾС

äơǯܤؤȤդӻĮǤʤ
դϺǯܡǯɤǤʤ٤

Kawasashiɤ

äơϳŹǯȾۥäƤ뾮Ź˹ԤͽǤʤ줺ӻĮŹˡ

Yuki-donȴơĻξ٤˹ԤäƤʤȤ򥢥ԡ뤹YukiЧ

TessaƤä

ϣߤǤϤޤ

Paper Pot

Fried Blowfish

Tecchiriޡˡ

Blowfish SkinҥåȤäʤ顣

ޤΤޤˡꤷƤޤޤʤ

Mr. XL Beef Bowl and Mr. gakuЧgaku

Vanilla Ice Cream

Mr. XL Beef BowlΥԤ줺綠魯ЧᡣʾС

ˤƤǥʤ䡢˭Ǥʤ

äơˣϿ˹ԤäƤ餷

Blowfishơ󡢲桹˿٤Τƨ줿ȥե

ޤ٤ͤ


ơ줫飴ͤǥޡѿȤǤ
ҡߤǤʤ

ƽݥƥ󥰣5

PotelongΥ쥸ǤʧȤƤ顦

֤Υޡä򸫤

ȤͤλȱƤθƬͤɤäƤΤǡ֤äƤߤȡ

֤ʤ¤㤳

ƽΥݥƥ󥰣ڡ150ߤȯ䤵줿Ǥʤ

Why not

ͤʤ櫓ʤǤ礦


Potelongä夦Ȥǡ֡¤ǤΤ㤪ȻפޤͤʤΤǡʤ䡢Ҥɤ⤲ʤΤɤäˤȤꤢȢ

ʥåϥե졼С̿ǤʤʤǡޤäǤ

ݥƥ󥰤Ūáʻ8.5 gˤʤΤǡΤĤˤ⤪Ǥ

47ܡ礽äƤޤޤ5

Grand Mother CurryˤڤסƤΤǣ;äƤߤȸƤǤ᤯⣴̤ۤƣФƤޤޤ

ޤϤޤʾ夢Τǡޤ礰餤ˤޤǤ礦

ǥեȤΥޤ饤200 gǡ
730ߡ

ͽƱȿǯ򤹤ǤΥɤˤʤꤽǤ襤ä

ꡧס󥸷
ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ

ߤCoCo졼ȡ1 CoCo = 981.05ߡ18,640/19

2

ŷΤǡīƥХ륳ˡ˴Ƥޤ

ʴǥ졼ˤʤäɤʤ

νš/ My Weight Today1

80.4 kg (+100 g)

ܲزǯλϿʧߤޤǹԤˤʤޤʤ

12 CoCo⤷ޤʤ

ˤϥե˥Ƕز⤢ޤʤǯΤȤʤդϳزӥεǤʤ

̤Фޤ5

åץ롢MacBookMacBook Proοǥȯɽ

iPod shuffle2GBǥ7,800ߡˤȯ䳫Ϥޤʤ

䤦ݥäȤȤǤ

ؤäʬiPodäƤ

ȼ䤹뤳ȤˤꡢǤΤȤDzǤޤ

ͤͤˤʤޤʤ䡢ԤƤ衦ͤʤ㤤Ǥ礦ʤä夦ȤϡͤϤޤޤҤɤǤʤ

MacBookMacBook Proåץǡȡ5

ˤ狼夬äƤޤͤ

APPLE LINKAGEȤˤȡˤ⡦Ǥ

46ܡץ졼󤬥˥塼ȥɡ5

Grand Mother Curry˰³äʤΥޡ饤200 g730ߡ

ΥǻƤǤ

ꡧס󥸷
ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ

ߤCoCo졼ȡ1 CoCo = 995.00ߡ17,910/18

߹⥭(ߢ) !!!!!

ǥ˺줿1

⤷롢ǯ񡦡ȤŪˤ˺Ǥʡ˺񤬳ŤΤʤ顢ȤޤǼ˵ˤʤꤻʤ

ξ硢볦뤳Ȥˤʤޤʤ

Ƹ̥եϻȥ쥹ˤʤޤʤ⡢ǶᡢΤ褦ϥȥ졼˥򤷤ƤΤǡȼջɤ㤯ȯãƤƤޤʤƸ̥եζȤǤʤ

ޤȱǤ
³ɤ

֤äġפΡȤɤϡɤΡȤɤ3

֤äġפΡȤɤϡɤΡȤɤåȥ˥塼

ޤŤäѤФƤޤĤʸȤ¤ޤʤ

ɽˡäƷ빽פǤʤ

ȡĤ¤ΤȾѤǤʤ
ѡʾȾѤȤäƤޤȾѤȤȡͤߤˤ٤Ƥޤޤʤ

¤Υ饤졼5

Showa Rice Curryī椤16򤴤Ϥ󤬤ޤĤäƤΤǡīȥȥ졼ҡȤޤ

ȥȤ椫顢ϡȾ¤Υ饤졼ɤ祤

ŤɤȤΥѥåǤʤ

Showa Rice CurrỵϤ㤯ޥɤäΤǡä16򤴤Ϥ˲쵤̣Ǥʡ

Ϥꡢ16򤴤ϤˤϤäȶʥѥȤΤ륹ѥʥ졼礦⡣

Ȥ⤢졢16򤴤Ϥ򿩤٤ȡʤ󤫷򹯤ˤʤä褦ʵˤʤޤʤ

νš/ My Weight Today1

80.3 kg (-600 g)

ɥ⡢WORLD WING󥿥륵ӥפΥ󥿥üѹ--3

ɥ⡢WORLD WING󥿥륵ӥפΥ󥿥üѹ-- - CNET Japan

N900iGˤѤäˤʤޤ

˹ԤȤN705iǤʤ

㤱ޤʤ5

ޤ裱ä򸫤ƤޤäΤǡη³Ƥޤ
ʤʤˤФǵ㤫Ƥޤʤ

45ܡĢ碌5

Grand Mother CurryΥܤ뤷ʤȤʤΤȡɸǤ룱ޤã뤿ˡܤΥޡˤء󤷡

ɤ⡢ܤޤơʥޡ̡

ޤץ졼ǥ

ɤ⡢ܤޤơʥޡ̡

饤200 g
730ߡ

̿Υ󥸷򥲥å

ơCHONPS󥸷礤ޤ
ޤǡס󥳥쥯BOXܱ細λǤ
꤬Ȥޤ

ꡧס󥸷
ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ

ߤCoCo졼ȡ1 CoCo = 1,010.59ߡ17,180/17

ʤʤäƤؤʤ1

ʤ餺äõƤڥѤڥʤʤĤޤؤʤ

Τ顢ʹ⤯ˤĤʤ

äơͤΤϥڥ󤷤ǥ֥֥碌ΤǤ

֥ҥ֥Ҥ㤤ޤä֥֥Ǥä

ޤ5

åCHONPSʡĥ˹ԤƤΤǡܤˤϤͤΤڻ

Hakata Torimon

Hakata Torimon

Hakata Marron

Hakata Marron

44ܡСǤʤ5

Grand Mother Curry with Stewed Chicken and ChesseСֹƱǤʤ

ä夦ȤǡʥۡǤޤ
äơäǤʤʤФʤä󥸷äȽФޤʤ
䡢쥯BOXͤ餤Ǥʤ
ܥ꡼Ǥ
ɥɥɥѥѥ

˥塼ϡΥȤضڷʤƤΤǡѥ¿ˡޡˤߡߥå200 gɡ1,170ߡ

˥˸CHONPSȤ㤤ޤʾС

ꡧס󥸷
ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ

ߤCoCo졼ȡ1 CoCo = 1,028.13ߡ16,450/16

ޤ񤨤ޤ5

Mt. Fuji⤦ǯޤǸʤȻפäƤ顢īѤ򸫤Ƥޤ

ǤϤäȥȥ饹ȤäꤷƤǤäꤿǤͤ

Ǥ礦ʤܤ

夬äޥ졼5

Keema Curry夬äåå

ȤΤޤԥݥѥǤ

¤ϡ줬꿧ʸåͽˤȤä˥ȥȥ졼äƤ줿Τǡ®ҡȥå

Keema Curryơ椭ƤΣ򤴤ϤˤƤޤ

äơΥȥȡʡޤ
򤴤ϤȤХåǤʤ

DHCФƤΤǡʬĴ٤Ƥߤ顦

Ǯ146 kcal
ѥ8.9 g
7.4 g
ú岽ʪ11.1 g
ʥȥꥦ710 mgʿ1.8 g

ȤȤǡʤʤͥǤʤ

ޥ󤬽ä顢㤤褩ä

5

Steamed Rice with 16 GrainsԤäɽƻҥ륺POIVRIERʥݥꥨˡ˥󥹥ѥơī飱򤴤Ϥ椤Ƥߤޤ

󥿥Ǥʤ

νš/ My Weight Today1

80.9 kg (-900 g)

Υ / This Week's Workout1



ϥॹȥ󥰥աʢ
С

ڡƬ

ڡ


February 18-24

Mon.: Hamstrings, Calves, Abs
Tue.: Off
Wed.: Off
Thu.: Chest, Triceps
Fri.: Off
Sat.: Off
Sun.: Back, Forearms

43ܡϤ񤱤ޤʤ

Grand Mother Curry with Stewed ChickenϥȤκǸӤ򥪡륢ȤΤǡ꤬̤ƥ󥱡ȤϤ񤱤ޤʤ

ʤΤǡĤȰ㤦եȤˤʤäƤޤޤ
եȤǤ

Τϡޡˤߥߥå200 g930ߡ

ޤޤסǤ

ż֤ΥäߤǤʤ

ꡧס󥸷
ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ

ߤCoCo졼ȡ1 CoCo = 1,018.67ߡ15,280/15

⤦񤨤ʤ1

ʴ狼ޤ󤬡ƤΤˡ䤬äܰλޤ(ء`)

ᤱЧ٤롩5

Tuna Bowl˹ԤäƵäƤʤʤä̵֤̤ʤΤǡǡȳЧɤ˹Ԥޤʤ

ΩڡĶäΤǡǤޤ

82 kg᤯̤ͤ⤱ʤ餤Ǥä
餤äʤ

ơ줫ڥѤΥڥ㤤˹ԤäơȱơǤ
Ǥ饰ޡѿȤǤʤ


νš/ My Weight Today1

81.8 kg (+500 g)

äưǤ

30ʬʾߤޤäƤޤʡ

żֻߤޤä

ǶϤؤ餷

հ֡

餤ʤ

Фҡ5

ҤΥ˥塼򸫤뤿ӤˡҤ٤ʤäƤ㡼ʤǤʤԶ࿵⤷ޤ󤬡

ǡ˹Ԥζ᤯ˤϹԹҤβǤʤ

ĤϥǥŪ¸ߤʤǤΥǥȤҤǤ

CokeȤȤǤդߤޤäƤΤǼ͡

ʤȡǤʾС

DumplingsҤ⥬åĥꣵȤȤǤνṬ̌ʤΤǡޤޤ

äҤϤޤǤʤ
ζ̣Ǥʤ

42ܡż֤GO!5

Grand Mother Curry with Shabu-Shabu Beefż֤ȤʤȥޡѿȤǤޤ󤬡ΤNPAAǤʤ

äơϡˤؾ٤ˤޤʵᤷΥݥŽäƤäơ䤿ȵ٤ʤäΤǡޡ֥ߥå200 gɡ1,140ߡ

סФޤ

ϡ⤦Ŀ٤ΤΤǡƥǰư

ꡧס󥸷
ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ

ߤCoCo졼ȡ1 CoCo = 1,025.00ߡ14,350/14

νš/ My Weight Today1

81.3 kg (-800 g)

䡦ѡƥ5

ARiGATOH

Sashimi

Mt. Fuji Nabe

Dr. X

Mt. Fuji Nabe

Dr. X

Sold Out

ĤŤ

Ρ5

CH3CH2OH

ʾʬҤ餱ƤʤΤ

80 kgνŤ̿ΤʾʬҤ餱ƤʤΤ

äơΡι¤Σȣ򲼤ĤʸˤɽˤϡHTMLΥϤʤȤʤΤǡŤǤʤ̵ʤǤ줬ǤƤ뼫ʬ䤷

䤡ˤƤ⡢³⤤CH3CH2OHǤ

ξ򤪤ꤷơꤤߤʤޤ˿괶դޤ

㤿äפꡢߤ 㲼ֳĴȽ3

㤿äפꡢߤ 㲼ֳĴȽåȥ˥塼
ޤƵʱȤδطߤȡݥեΡηǻ٤⤤ʱԤϰߤδ㤤ǻ٤⤤ʱԤϡ夬뷹Ƚ

ʤȡץȸ̤Ǥ礦

41ܡꥢ󡩡5

Grand Mother Curry with CheeseǶᡢCHONPSϥޤäƤäȤɤΥǡ

ꡧס󥸷
ڤCHONPS餤󥸷ݥȡ
ڤYukiЧ餤󥸷ݥȡ
ڤʤƤ餵󤫤餤סܡ

ߤCoCo졼ȡ1 CoCo = 1,016.15ߡ13,210/13

ʤʤ1,000ߤڤޤʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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