January 2008

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ߥ­ orz1

ǯνŤƤΤǡߥʤʤƤޤʤ

ä֤ΥȤǤҤҤƤޤ

Ϥꡢæޡʷ褷æ졼ǤϤʤˤǤͤ米

äơϤޤƤ⥫ŻΤǡǯ裲Ƥ򳫺Ťˤʤޤʤ

ä夦äܤ֤äʤǤ礷Ȥ뤫餫ϢٿᵯɤäǤå󡦥ȡɹ

ǥȤĻҡͤĻ5

Meatball Dessertإ졼ڤϥ졼졼ΥǥȤ⥫졼

ȤΤƯ˥åݥͤŴ§Ǥ80 kgĶʤΤǡΥǥȤϥȥߡȥܡˤޤ

ȡǶᡢīϤ椤ƤǤ椤ơī200 g٤Ƥ150 gĤäƤޤΤǡΥˤޤʤ

ǺΥȤ򤬤Фޥ顼ݡ

20ܡȾüǤʤ5

Grand Mother Curry with Stewed ShrimpsϺǽޤޤϤޤä15֤ޤ20ǤڤޤʤȾüǤʤ

ȸäơˤ10٤30ˤͦʤΤǡϤȤޤ礦

ǡ20ܤϡ󥸷Ǥ

¤ϡCHONPSˣݥȤΤǡȣݥȤǡBOXܱǽǤ

CHONPS͡Ǥ
ˤ꤬Ȥޤ

ơϲޤ礦Τ
äơϥΤʤȤˣ֤ФĥΤǡ˥ݥȤԤǤˤʤޤ

أͤϡס

±äˤʤꤽʤǯȤǤʤ

ꡧס󥸷
ơڤCHONPS餤󥸷ݥȡ

֥5

Jaburo
ä礨

äơ㥢ѥåʱˤ򸫤Ƥȡˤ򿩤٤ʤޤ󤫡
³ɤ

Ȥä͡1

Street Lamp˽Ƚ񤭤ޤ줫Ϥ뤫Υ줿̤ɸ줬

ȸȤä͡

äơǽϡظ®Ƥ͡٤ʤɤȤ䤵򤫤Ƥʤ顢夫ؤʤȸäΤˡ٤٤ɿѤǤʤ襤

ۤä顢ظ®䡢ܥ٤ȡؤʤۤ٤餤Ǥ礦ʤ

ۤ٤ӤƤơ̤꤬ޤʤ

19ܡꤣ5

Grand Mother Curry with Hamburger⤽ȥޤޤʤ
ܤ饳ޤǤϥƥƻ10ʬ餤Τǡưˤʤޤʤ

äơǻԤ˸CHONPSȤФäꤪ񤤤ޤʤ
⤷顢˥⡦ȸƤϤޤ

ܤ˹褦ؤ

ȤǤʤ

ä夦ȤǡϹԤƤǤޤ˥ϥСȥåԥ󥰤饤200 gɤǤʤ

ϥСȥåԥ󥰤ȡ빽ʢդޤʤ

äơ˥˸CHONPSȺƤӤФäꤪ񤤤顢ؾ褷Ƥ⤦٤褦Ȼפޤä̵Ǥʤ

ơܤΤη̤ϡ

סǤ

ʤ᤯ܥ꡼ޤȤϡ

äơ⤦Ǥ19ǤäȾüǤʤȣäȤʾС

ꡧס󥸷
ơڤCHONPS餤󥸷ݥȡ

ǥ쿷5

Dr. MaCHO by KageǤˤŤȻפޤ֥Υǥ쿷Ƥߤޤ

ä夦Τ⡢鲣֤μ̿礭ǺܤΤǥǥ򣳥फ飲ѤäǤǡΥǥΥ쥤ȤơʱΥबФ󲼤ɽƤޤʤľʤʤäƤޤäΤǡפڤäʤ򿶤뤤ޤ

äơΥǥطʤοζ̳ƥΥڡȻƤΤǡ֡ɥäȤޤʬϤͻҤ򸫤Ȼפޤ

ޤ礭ʼ̿ǺܤäȤ¿äΤǤΥǥѹȼä̿򺹤뤳Ȥ뤫⡦

ʤߤˡΥǥ4HTMLƥץ졼ȤбƤơλȤ꤬ʤ夷Ƥ뤽ʤΤǡ󡢤ޤ

ä夦ȤǡȤꤤޥå

νš/ My Weight Today1

79.4 kg (-400 g)

ޤݤʤȤʤŨϼʬ1

HamburgerϡǤǤ

ϡޤ֥ޥåͶǤ餱Ƥޤޤʤ

ʬŨϼʬȤ褯ޤϤꡢޤݤʤȤʤŨϼʬǤ礦ʤ

ˤƤ⡢ޥŹˤ⤦ͤμʬʤͥ륮ˤǤäơᰭäפǿ٤ΤޤȤޤȡ

ްγϤξʤӤǤʤ
åȤ񤷤ʤǤʤ

׻ v(^_^)v5

ʤȡͤƱܤǿڤCHONPS顢ޤޤ󥸷򤤤ޤ

꤬Ȥޤ m(._.)m

ä夦Ȥǡ

ꡧס󥸷
ơڤCHONPS餤󥸷ݥȡ

եեեեա

1

1st Research Buildingͤɥ򤷤Ƥݲʤ褦˸䶯ʹǤ褤躣ɲȤơޤäʤʤޤʤ

18ܡǤʤ5

Grand Mother Curry with Cheeseסˤʤޤ

ʤߤˡޡߥå饤200 gɡ䥳

Ƕᡢȥåԥ󥰤ΤʤʤäƤޤʤ
ϰζȤ뤲ȤμʬؤΤ˫äΤǤ顢٤ʤ

ꡧס󥸷
ơڤCHONPS餤󥸷ݥȡ

Ʒ5

22Ƕᡢˤ˴ǯ22ФáФƤޤʤ

ϤξȤ0.04ʤǤưλȤϴطʤǤʤ

ʴ1

īܤܤܤ礹

ܤܤޤɤäǤ⤤䡦

νš/ My Weight Today1

79.8 kg (+1000 g)

֥ʥ֥ʥ

Ǥ䤫ˡ֤ޤ͡פĤ֤䤤夬ޤʤ

㥺饤֡5

HUB

Cheese

Jazz Live

HUB

Ѵط5

äơΤǤϤʤػѡǤդ򤤤ä˿٤طȤȤǤʤ

ϡO餪ͶꡢǤդϤ࿷ǯǤʤ

դ򿩤٤ΤϡdzŤ줿ӥߥŸ衢ǯ֤Ǥʤ

äơˤդ򿩤٤ȤϡۤɤȤϻפʤäǤǯ˻ǿ٤դʤäΤǡ夬ͤˤʤäǤ礦ʤ˴ԤϤդΤ褦ˤפäȤդǤޤ

դˤɤĤˤϡرιֵȤʥͥ륮ɡͥ륮λۤʤȤʤäΤǡڤߤϡȤܡɤȤǤʤ

䡢Τդ鿷ǯ񤬤ä餳ֵ򤬤Ф줿ȤäƤǤϤʤǤ礦

ͤϤۤ졢ƤƿӤ륿פʤΤǡΤ褦˼ʬؤΤ˫Τ狼äƤȡ⤤ͥ륮ʤΤΤǤʤ

AsakusaĹ֤ϤƤǤʤ

߽Ǥ⡢פ鷺̿򻣤äƤޤݥåȤǤʤ

äơξ¦󤬡ճˤΩɤʡȤפäꤪʢɤ򤷤ƤϤޤʤ

Sankaku

Sankaku

Blowfish

Blowfish

Blowfish

Fried Blowfish

Boss

Nabe

Prof. O and Kamibayashi Sensei

Hirezake


ĤŤ

5

դˤޤդ˹Ԥäơإ٤˹ԤʤΤϡ

㤨äפ⤫Фʤ

פˡ򿩤٤ˡإ٤˹ԤäƤä夦ȤǤ

äơŹʤǤʤ

Nanʥʥо줩

ˤƤǥǥˤۤɤ롦

ӥݥ㤷ʤʥץȥӥϤǤCHONPSΥäޤʤ

ܤη򳫤ơإ󥯤ζ٤ȴˤ֤äƼ̿򻣤ꤿäǤФäƥޥ󤷤ޤ

GAGAR˥塼Υ850ߡ

Υ졼٤ޤ
ä夦Ȥǡޥȥʱˤȥʺˤ祤

ޥȥϷ빽ɤäǤʤ

Ǥ⡢ҤäӤ˥ʥϤΥ졼򿩤٤­Ǥ

ʥȥ饤ϿʤǤ夫եޥ饽󤹤ͽʤΤǣˡ

٤Υơ֥ˤϡʥꤷޤäƤޤʡ⤷

ꥢ٥󥾥3

Rubber Sandalsϡرǹֵ򤵤Ƥޤ

äơֵȡ

ää

Ϥää

ꡦꥢ٥󥾥䡦ҤӤΤ̤Ǥʤ

äơϤꡢ٥󥾥ϥ٥󥾥ǤäơˤޡȤϰ褷ޤʤ

ͦ챦4

ͤƤǤޤǤ䤫ˡ֤ޤ͡פȤĤ֤䤭ʤϩˤĤޤ

νš/ My Weight Today1

78.8 kg (-200 g)

˥ȥ󥳡ʡ5

ȥ󥳡ʡǤʤ

ޤ˿᤬ñۤˤĤ֤줿ರäΤǡڡͭ;äƤޤʤ

äơ­̤äŹԤʤʤäƤĤ֤Ǥ⤷顢ޤǥ֥ͥˤ롦οɤǤʤ

17ܡμ¤˥ݥȥå5

Grand Mother Curry with Stewed Chicken
ϡ٥ˤƤޤޤʤ

ꡧס󥸷
ơڤCHONPS餤󥸷ݥȡ

ǡBOXܱǤ

ΤҤ硢ΤҤ硢ΤҤҤҤҤҤ硦ʤɤʾФ䡦

BOXå1

ˤ᡼顼ʥ桼ɥˤΥᥤμBOXå夷Ƥޤޤʤ

32,000ᤤ᡼뤬äƤޤʤ

轵ˤˡ󣵤֤˥ϡɥǥХååפΤǡﳲϺǾ¤ޤȻפޤ
ä夦ʤäǤʤ

ߤʤޤɤޤ˥Хååפ򡦡

äơΥ֥ǡϡɥǥΥХååפƤӤ褦Ȼפʤ˺Ƥޤʤ

ϡɥǥå夷Ƥޤä顢رιֵǤʤΤǡƨޤ

νš/ My Weight Today1

79.0 kg (-500 g)

Υ / This Week's Workout3



ܻƬڡ
С
塧Ƭ
ڡ

ڡƬϥॹȥ󥰥
桦աʢ

January 21-27

Mon.: Quads, Neck
Tue.: Off
Wed.: Shoulders, Biceps, Forearms
Thu.: Off
Fri.: Off
Sat.: Chest, Triceps, Hamstrings
Sun.: Back, Calves, Abs

5

󤬤ɤ˶Υ󥰤ŪߤʤΤǡϥޥǤϤʤ˭٤ʥäƤߤޤ

äơäȵˤʤޤ٤λݤʤȡΥ󤬵ۼޤ󤫤ʤ

Tuna Salmon Bowl
ĤΡȳЧɲǤʤƤޤ

äǤʤ
äƤޤǤʤ

νš/ My Weight Today1

79.5 kg (+200 g)

뿩֤4

Shabu Shabu

16ܡ塹ȡ5

Grand Mother Curry with Cheeseϥס򥲥å

ˤơʤʤBOX˱ǤʤȤ줷ĤǤʤ

ꡧס󥸷
ơڤCHONPS餤󥸷ݥȡ

䡼ס20085

ܤ򥲥åȤΤǡ̿Ƥ

ܤȤϤޤϤƿŤ˰ˤʤޤʤ
ޥ˥Ǥʤ

Year Spoon 2008
˥ˤäƤϸǥʤ뤫⡦ʼ̿

Year Spoon 2008
30ǯä夦ǤǤʤ

ƤơܥåȤ˸ơޤޤ礤ޤ

οŹ4

Beko

Beko

Beko

Beko

νš/ My Weight Today1

79.3 kg (-100 g)

ȤξĻٽ5

ä夦ȤǡĥΰͧͤǯΡĻξ٤Ǥʤ

Ogawa
ȥåפϡϤȤΤƦǤ礦

Bonjiri
Τܤ󤸤ꡣ

Tofu
ʤȡۤ򥪡

Ĥ⤳ǤϤۤȤɾĻ٤ʤΤǡƸޤʤ

äơϤ礦ɥܥɥܤˤƿ٤Ƥޤפʡ

Yakitori
ȾƤ夬äƤ㤦޾Ļ

Fellows
椫֤ʾС

ȤȤ衢֤֤Ǥʤ
轵ĥ餷ɤ٤
ä夦Υ֥ؤνб٤ִݵ޾徺Ǥʤ

Mushrooms
⤦ޤ

٤ͽɤˤ˿¤ȤǤäƤޤ¤ʤ󤫤ʡ

Segimo
ޤΤ⡣

SkewersӡܤĶɤäƤ걩ʬ򺹤ðơ73ܤޤ

Dr. MaCHO
;­

15ܡաʵեɥˤǣܥåȡ5

ϡͧĥDzʴͤϾȤϸʤˤƤ뤳Ȥ⤢ꡢӻĮΡĻξ٤ǹ⹻Ʊǯ裱󡩡ˤޤʤ

äơӻĮǰ߲򳫺ŤΤˡӻĮ벦ЧϢʤȤץϤʤǤ礦

ȤȤǡЧϢΤǤϷ򹯿ǤΤǡǯؤΥȻä񤷤ȤΤȡ
ǯڤ˥򿩤٤ΤǤСä˹Ԥȡ


ߡޤ¤ƤơϤǤ˥ޤ򿩤٤ƤޤäƤΤ¤¤ޤ
äʤǡΩޤʤ

äơʤͤեɥ򤷤¦ǤϵЧˤաʵեɥ˹Ǥʤ

ä夦ȤǡǯޤǤޤ֤ʤΤǡ˥夤ƤЧ˥ޡ饤200 gɡʥ˺ޤʡˤ򥪡ƤƤ餤ŹԤ碌򡦡

Ź塢Ϥ롼ȲƤޤäƤ뤯򤹤ȡ



Grand Mother Curry
סܥåȤ

Dr. MaCHO
餱ʤĤƤΤǡޤäԤƤʤäǤ
̵ߤξǤʤ

äơЧ᤬åܡʤΤ⡦

ĤơåΤˤäȥޤäȤˡȤޤ줫󡢵ЧϢƹԤˤʤޤ󤫤Τեեեա

Boo-chan
ȡ綽ʳƤͤβǡˤʤʤøȥ졼򿩤٤Чᡣ

ꡧס󥸷
ơڤCHONPS餤󥸷ݥȡ

14ܡ̵̵5

Grand Mother Curry with Stewed Shrimps
ޡӤˤߥߥå饤200 gɤ̡䥳ˡ

ꡧס󥸷
ơڤCHONPS餤󥸷ݥȡ

ȥ󥸷ǡBOXܱǤʤ

νš/ My Weight Today1

79.4 kg (+100 g)

ϥܤʾϲž񤫤ϤˤƤޤޤʤorz

äơ̲Ȥ뤵ǥȤ򥵥ܥǤ
ޤȾüˤäƤ̤ΤǡͦФƵ٤Ǥ礦CHONPSƱܤͤˤϤʤʤǤʤǤǤ

Ϲ⹻ƱοǯǤʤ
ĥԤ

åפˤѤϤ顩3

Business Media åפˤѤϤ顩

ͤξϡ¤ʤ0ߤ˶ᤤǤʤ

äơ꡼ȥ뤷Ƥ顢äʤƿ٤ޤʤäȤʪ򿩤٤Ƥޤ

ؤ󤫡ĹΤȤȤʤǽƸ3

ؤ󤫡ĹΤȤȤʤǽƸReuters

դդࡢܤϤ̤ä夦ȤǤʡ

ܤΤŴȲޤʤ

줤ʥ⤵5

ϰǤޤޤ줤Ǥʤ

ʤߤˡ11⤵β

䡼סʨ5

äդȥͥåȥ󸫤顢ǯΥ䡼ס󤬸¤3,000߶᤯ĤƤޤʤ

ǯʤɴ٤ʤΤˡʤǤǤä

ޤޤ礤ޤʤ

äơ˽ʤ뵤Ƭޤ褩ͤξ硢ܥåȤΤ10,000߶᤯äƤޤ

ҥ5

ͤϤۤܣˣޡΤ򿩤٤ƤޤʤȤ꾦ʤˤҴǤ

Karl Mentaiko
ǤäƤ彣եạ̇̄򸫤Ĥޤ

Karl Mentaiko
äơ줬ճȤޤ

ŪˤϡȤڡɤǤ⤦󤰤鿩٤ƤߤƤ⤤ʤ

ޥ䡡ŴЧǤ1

ɥåȥࡧޥο᤹Ź˾׷⡢ŴЧǤݣΣ

ܤΤפʤ󤫤ʡ

13ܡƤȤ5

Grand Mother Curry with Stewed Chicken飱äƤޤʣȤϸ¤ʤ˺ϤȤȤƤȤ

Υڡϡñʤ뾡Ԥդ褦ñʤΤǤϤʤơס󤬤ϤƤ⣲ΥݥȤǤ륷ƥˤʤäƤޤʤ

Ĥϡȥ󥸥ݥȷɤǡݥȽȰֲ롼׶̤3,000ʬץ쥼Ȥ˱ǤݥȤǥꥸʥ륤䡼ס󥳥쥯BOXץ쥼Ȥ˱Ǥޤʤ

⤦Ĥϡȥꥸʥ륤䡼ס2008ɤǡ罸ȥס󤬣ܤ館ޤ

ǡޤǤϽĴԤФ꤬ФƤΤǤĤ˺󡢸ԤФƤޤޤ

ޤǤӤͤȡԤФΨϡסƱ͡㤤ȸ虜ʤΤǡʤʤ罸ΤѤȡ

ޤޤϽꤽˤޤʤ

ä夦Ȥǡ

ꡧס󥸷

Ǥʤ
ޤܤ

ȡڤCHONPS餤󥸷ݥȤޡ

褤Ϥޤޤ1

1st Research Building
褤ͤäƤ⸦郎ݲʤ褦ˡʤäȤˤʤäǤ硩ܳŪѿ䶯Ϥޤޤ

äơɥ뤫ʤ󤫤ɤ˷򳫤ƤϤޤʤ

ι첻ȤȤ뤫Τ餮Τ褦ʥҡ󥰥ߥ塼åȤȤ뤫ǤΣ֤θ̤ޤʤ

ơ뤫ʱ

ٶʤΤǤʤ3

ȡءر碌ƣǯ̤äƤȤ褯ޤٶɤȸȡäȥ˥奢󥹤㤤ޤʤ

ΤˡٶɤϤĤˤʤäƤ³ʤȤޤ󤬡رǤϡٶɤΨʤʤäơʽɤ¦顢̤ζʽ˺ܤ褦ʿ¤ȯꡢʪ¤ꤹ¦˲ˤʤޤ

֤ǤرȤȹ⹻αĹǡػҤ˺¤äƤäȹֵƤȤ᡼褦Ǥʡ

Сػβդ褯

ؤؤǤäơعǤϤʤȤİʤͤϺФƤäƤäƷ빽Ǥ

ȤääƤޤʤ
¤̾Ȼפޤ
ͤϤΤդǡؤرϹ⹻ޤǤȤϰ㤤ƻڤ곫Ƥ椫ˤʤȤФޤʤ

轵ϡ˿رǹֵ򤵤Ƥޤɤߤʤ󶵼ФƤʤǤ

Ĥ˲Ư5

Rice Cooker

Homemade Breakfast

Ǥ͡

νš/ My Weight Today1

79.3 kg (+400 g)

ޤߤޤʤ
äơλΨĤ꾯ʤäΤǡ

˿٤ʪǼƦ5

Natto
̤ܳʲ˿٤ʪΣġǼƦǤʤ

ͤϴͤˤؤ餺ǼƦǤϤʤǤʤɤ餫ȤȹǤʤǼƦ򿩤٤ȤɤƤäƤޤΤǡäˤμ˻äޤ˸̴϶Ϲ褦ˤƤޤ

Ǥ⡢Ϥäơѥå⡦顼ȭǴݰߤޤ

ǼƦ⥫졼ƱʪǤʤ

Ĵá5

㵤ǤͤΥȽϥۥޤˤǤ

Ĵ˴ؤ餺ȴ̤㸺ƤޤΤǡ٤٤ɤǤˤʤޤ

äơ٤٤ƤˡΤϥۥȤ٤ƤޤäơĤ餤Ĥ;פ˵󤲤Ƥꤷޤʤʤ֥饶

ޤˡؤä夦ĤǤʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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