December 2007

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

Ǽᡪ5

PREMIUM MALT'S

Tofu

Oden

Raw Tuna

Banded Blue-Sprats

Motsu Nabe

Bonjiri

Toshikoshi Noodles

5

Kyosera Dome Osaka

Dynamite!!

Dynamite!!

Mr. Kakuda

Masato

Boby and Bob

Ending

Dynamite!!

䤡㤱ޤʤ5

The End
˸λޤκФˤʤäƤⴶưǵ㤱ޤʤ

ɥ饯Ͽν̿ޤǤʤ

ڤߤǤ

νš/ My Weight Today1

79.5 kg (+1300 g)

ŻǼᡩ1

ŻǼᡦäơζȳǤϤäƤʤ褦ʤǤʤ

Ϣ٤ǤϤޤ꤬ɥå

ޤä᤯դƤʤäʬΤǤ

غǯǤ뤳Ȥǯȿ̶ա

褤ǯ

Υ / This Week's Workout4



ϥॹȥ󥰥
Сա˺ǯ
塧ա˺ǯ
ڡ˺ǯ
⡧ܻƬڡ
ڡƬ˺ǯ
ʢڡ˺ǯ

˺ǯ³Ǥƽ򥭡פǤޤʤ
ء

December 24-30

Mon.: Hamstrings, Calves
Tue.: Off (Year-End Party)
Wed.: Off (Year-End Party)
Thu.: Back (Year-End Party)
Fri.: Quads, Calves
Sat.: Shoulders, Biceps (Year-End Party)
Sun.: Chest, Abs (Year-End Party)

δʪαư3

δʪαưҶΥͥ륮̤Ĵݱإʻ̿ - Yahoo!˥塼

ޤǤ礦ʤ

äơ˺ǯοͤȤäƤ񤬤ޤϤ饹ˤʤ뤰餤οͤϡȥŪ˥ȤƤϤޤʤ

ʡ쥸󥹥ȥ졼˥󥰡ʶڥȥˤνȤФ餷򹭤褦ȤƤʤʤʤǤäʹȤ줷ʤޤʤ

쥸󥹥ȥ졼˥󥰤ϥ󥰤ڤ껥Ǥʤ

ϷϵӤ顢äƤ롣

ǼͽԱ齬5

ͽԱ齬⤤褤¶äƤޤʤ

ʤߤˡͤͽƹưΤ϶ʤΤǡͽԱ齬ŤͤƤϤޤĿǼ֤ϿǯޤƤߤʤȤ狼ޤ󡣡

öˤʤäơפ֤Ȥ˵ǯǸˤʤäͽԱ齬֤ä夦Ȥˤʤޤʤ

äơϺΤ֤ˤ褦ȻפޤŤ˹ͤȤޤǯ24ְʾ夢Τǡδ֤˿٤ʤäƿ٤Ƥޤä顢ԤˤʤäƤޤޤʤ

Shabu-Shabu Beef Curry with Hamburger, Vegetables, and Cheese
ʤߤοǼ᥹ڥ˥塼Ǥʤ

ȥåԥ󥰤Ƥ⡢ä1,200 kcalݤäꡣ
ҤҤҤҤҤ硦

äơƤƤ뤢ϡ򤯤äƤΤǡ줬른ФƤޤʤǯޤǤʤХ復

Shabu-Shabu Beef Curry with Hamburger, Vegetables, and Cheese
åץåס
ݽŪǤʤ
졼ͤͤΡ٥ޤǤʤ

Dr. MaCHO at CoCoICHI
ޤƤ⥻եޡǼʬꡣ

ơ̤ƤȲͽԱ齬Τ

Ϥޤ֤ˤʤäƤޤΤ

ͤˤ狼ޤ󤾤

𤦤

äơƱ褦ʼ̿¤֤顢ޤԤȸƤ⺤뤫;;;Ǥʤ

ऺǤʤ4

Mt. Fuji and Me

Mt. Fuji and Me

Mt. Fuji and Me

Mt. Fuji and Me
եޡٻλȤΣåȤ򻣤ΤϤʤऺǤʤ

ʤ餺äȥå󥹤äƤǤʤʤٻλѤ򸫤Ƥ줺

ҤӤо줷Τǻޤޤʤʤޤޤ󡦡यǤ뤷ҤĤäƤ뤷

ޥڡ5

Ϣ³ǡȳЧɤǤʤ
äơǤ礦ޥˤǤʤ

Tuna Bowl
ä夦ȤǡŴЧΥͥ735ߤ˥100

Tuna Bowl

ޤ

Tuna Bowl
Υޥʬ
γӤƤ鹬ǤǤ硩

Menu
ơϥ˥塼򤴾Ҳ

ЧǤ20ढޤʤ
äơͤŴЧЧ٤ȤʤǤ

ͰʳˤϢ󤬤ߤǤʤǯǯϤ٤ޤĶȤǡ

νš/ My Weight Today1

78.3 kg (-100 g)

䤡ޤޤ5

ޤޤȳЧɤΤŹ˹ԤäƤޤ
äơ򿩤٤褦ȸ売᤮˹Ԥä顢ˤʤäƤǤٷƤǤͤ

Ȥ⤢졢ǯǯϤϵ٤ޤĶȤƤȤΤȤǡϵȴޤ󤾤ʾС

Tuna Salmon Bowl
ϡЧΥͥ735ߤ򥪡

ޤޤ٤ͥ¿

Tuna Salmon Bowl
٤Ƥ⿩٤ƤͥʤΤʤǤ٤ܥ塼ࡦơ㤦ޡޤޤ

νš/ My Weight Today1

78.4 kg (-300 g)

ϤꡢĻϸ̿Ǥʤ

äơͽԱ齬ʤääȸäƤȤǤ礦

ˤƤ75 kgʲǯۤäΤǡޤɸãƤޤ󤬡

ƥǥȤƤ饳ǼͽԱ齬5

Shabu-Shabu Beef Curry with Hamburger, Vegetables, and Cheese

Shabu-Shabu Beef Curry with Hamburger, Vegetables, and Cheese

Shabu-Shabu Beef Curry with Hamburger, Vegetables, and Cheese
ӡե졼(786 kcal)˵(+103 kcal)ϥС(+193 kcal)䤵(+65 kcal)(+180 kcal)ߥå饤200 g (-168 kcal)(+41 kcal) (1200 kcal)
1,570顣

ĻǼ5

Ogawa

Yakitori

Yakitori

Yakitori

Yakitori

Boo-chan

Ogawa

Ogawa

ޤޤĤŤޤ

Ϥ㤤ޤ5

Double Stewed Chicken Curry with Vegetables
ǼͽԱ齬Ȥϰ㤤ޤ

ñʤΥǤʤ

ʤߤˡˤߤΥ֥(866 + 105 kcal)ˤ䤵(+65 kcal)ȥåԥ󥰡饤200 g (-168 kcal)Σ(+21 kcal)Ǥ(889 kcal)

5

ɤƤ륽˥󤵤֥򸫤ƤȡK-1ΥѥեåȤμ̿ФƤǤͤҤůκʤǤϡȻפĴ٤ƤߤȤϤꤽǤ

Tetsuo Hara
ä夦ȤǡѥեåȤTĤ顦㤤Ƥޤޤ

Tetsuo Hara
䤡βʤȤˤ򴶤ޤʤ

ǯǤʤ

ǯˤʤϩʤͤ¿褦ǡż֤Υ䤬㤯Ǥʤ

10˥塼äơ5

˺ǯȯɽˤʤޤǤʤ

˺ǯ򤷤Ƥޤä顢§ǯεϴ˾õƤޤʤ

ޤ٤˺ǯϻĤäƤΤǡޤ֤˹礤ޤʤ

ޥޤ5

KageƤꥫ奢ե졼फФľޤ
Τϥե졼Τޤޥ󤷤ΤǡХå˥ǡ󤬤äƤޤäƤޤ

Kage's Caricature

䤡Ǥʤ


ȤСޥפФޤʤ



ۡ


ۡ

ԡɤޤ5

˹Ԥ줿ԡ˷򹯿Ǥη̤Фޤʤ

̤򸫤ǯۤʤФʤ̤ΤȤ԰¤ǤʿͤϢ³˺ǯʤɤʤ

äơΤäƤΤ餺ˬγŤ;ʤޤʤ
ʤΤǡֻ˳ľʿľǤäƤ褦ʤǤʤط򹯿Ǥ˵ڤܤΰαƶ¸Ū˳ǧ뤳Ȥˤޤ

̡ʤȰճˤAȽǤ

ոľޤǰǤơä1000ĶȤޤפǤ
⡢¡οͤϤޤǤˤʤ褦ʤФ餷ͤ򤿤ФƤޤ

ä夦ȤǡȤȥ졼˥󥰤οǤʤ
ŲդΤ褦˰ǤΤǡ¡⤳ǤϤʤȻפѥåפǤ礦ʤ

䤡ǡ¿ƺ˺ǯפޤʤ

νš/ My Weight Today1

78.7 kg (-1000 g)

٤뤳Ȥϡ5

¿ʬϳ줺٤ޤʤ

⡢Ϣ³СƱä夦Ȥݥȹ⤤Ǥʤ

ϡǯʸ18޼ԣͤɤŨ뤰餤θ̤ȻפޤɤǤ礦

פȡŲǤϢϢˤֲʣѤϡΣϢ³ǯ˺쥹ڥΤͽäΤǤʤ

Fried Octopus

Tuna Bowl

Drs. Manda and CHONPS

ĤŤ

ǼͽԱ齬5

֤ǼԤʤˤϡǰȿ򤹤뤳ȤɬԲķǤʤ

ºݡäΥȥåԥ󥰤Ź˥Ȥ˳Ǥޤޤʤ֤ǤȤϵޤ󤾤

䤡ͽԱ齬ڤǧҤȤȤǤʤ

Cafe au Lait
ϡΥ֥饦ưǤʤ

ҡȥߥ륯ߤ˳ȻƤʤϤξʤǤʤޡ֥뤥

Shabu-Shabu Beef Curry with Hamburger, Vegetables, and Cheese
Ǽˤդ路˥ȥåԥ󥰤򡦡ӡե졼ˡ֡ϥС䤵ߥåʤdzǤ⤿˥饤200 gɤǤޡ

Shabu-Shabu Beef Curry with Hamburger, Vegetables, and Cheese
ҤӤΣɤϸޤʤΥϥӥơɬפǤʤ

νš/ My Weight Today1

79.7 kg (+2000 g)

Ȥ˵äåդƤǤɤ顢ɤǥޥɤ˴äߤǤʤ

⤢꤬Ȥ5

Raw Tuna

Wasabi Tomato

Butter Fish

50 kg⤢ӻפ򳰤׷νִ֤򥫥餬館

إʥ졼ձ / Curry in the Chiba Station4

M'S KITCHEN
鵤ˤʤäƤJRձعˤM'S KITCHEN٤ǥӡե졼580ߤ򤤤ޤ

ꥳꤷƤơʤˤʤʤ٤ޤʤ

졼ϤޤɤʤޥɤʴǤơ֥ˤS&BΥѥ֤äĴǽǤʡ

θ塢ĸҴݡˤϤΤϸޤǤ⤢ޤ󡣡

ϣ5

ʤȤŤ˴֤˹礤ޤʤ

ϲ̤ơ

꤬Ȥ˻Ϥޤꡢ꤬Ȥ˽롪/ ARiGATOH Year!!5

ARiGATOH

Asparagus Lardons

Negima

Mt. Fuji Nabe

Funny Faces

Funny Faces

Funny Faces

Funny Faces

Funny Faces

Prof. O and BOB

νš/ My Weight Today1

77.7 kg (-500 g)

ϵǡԤݤƤޤʤ
ϵĤˤٰƤޤޤʤ

ʤФŹȯ5

ޤޤȤζĶʤŹȯƤޤޤ

ʤȡϤЧ525ߡɤäҤ㤡
ϤΤ뤷ꥢΤ褦ʤ

Tuna Bowl
ä夦ȤǡޥڤŴЧ򥪡

ŴЧǤϷݤʤΤǡͥ򡦡ʤ735顣
ˡ100ߤɲá

Tuna Bowl
٤̤ΥޥŤˤ⡦̤˿٤ȥޥĤäƤޤȤܥ塼
ǤơޥֿȤʤΤǡù⥿ѥ¸Ƥޤʤ

䤡ޤʤξϢˤʤ뤳Ȥ󤤤ޤ

ǯǯϤϣϢ٤ǡꥮޤǵʤƤͽǤΤŹ­̤ˤääƤ뤫⡦

ʤߤˡˤääΤǡʣ᡼᤯ӤΩäƤޤʤ˰֡ĥ󥺺ƷΤͤɤž줿ΤȻפäƤޤޤ

νš/ My Weight Today1

78.2 kg (+1500 g)

/ Eve5

Ť˹ͤȡʬ֤ˤäƤäƤʤΤˡʤǡ

ä夦ȤǡǯϣϹ󤲤硹Ū˽˲򤻤ˤʤޤʤ

äơǯˤ뤫̵||

Christmas Cake

Roast Chicken

Roast Chicken

֥졼5

Double Stewed Chicken Curry with Vegetables
ȸΥѥܤ뤥

äơ˺Ź˵Ҥޤʤ

5

Mt. Fuji
ޤͤοߤǤޤʤ

ҥҥҥҡ

ҥЧ5

Fillet Rice Bowl

Fillet Rice Bowl

Stewed Fibrous Meat

Ϥää5

Mt. Fuji
ŷ㤤ΤǡʤǤ⤭줤˸ޤʤ



Ʊˡʢääơաٻλ򿩤٤ΤڤߤǤʤ

ػꤪ顣

νš/ My Weight Today5

76.7 kg (-400 g)

Υ / This Week's Workout3



ܻƬڡ
С
塧Ƭ
ڡ

ڡƬ


December 17-23

Mon.: Quads, Calves
Tue.: Off
Wed.: Shoulders, Biceps
Thu.: Off
Fri.: Off
Sat.: Chest, Triceps
Sun.: Off

ޥѡ / Parka5

Parka

Parka

Parka

Parka

Parka

Certificate

νš/ My Weight Today1

77.1 kg (-100 g)

980 gϡʥȤǾ񤵤ޤ͡

ư㤤5

ikuoPod touchƥӤޤˤơɤΤäƤϤޤ㤨Ǥʤ

iTunes Storeä
¨¨

ηϡ5

ǯäѤڤ륯쥸åȥɤΥݥȤäΤǡӴȸ򴹤ޤ

äơīϤϤ򤤤ۤۤΤϤ򿩤٤ƤжФǤͤܿͤǤʤ

Rice Cooker
ǡ줬ϤӴǤηɤǡ

Ωʳش˻ƤޤʤǯԤǤʤ

å5

Wine Stopper
ʤơץǥڥ󥵡äĤǤˡ磻󥹥ȥåѡ

Wine Stopper
ʤʤ餷Ƥޤʤ

äơ⤵⤯ʤäơ¢ˤ褦ˤʤäƤޤޤ

˾奫졼5

åؤ˹ԤޤؤȤȤȿʪͶǤޤʤ

졼˲žʤαۤ˥ϥСˡɤˤ뤫¤ޤʤ

Rich Beef Curry
äơ¤¤äơԤä褿ꤷƤޤإʥΡإ٤Ǵָꡢڤӡաȶ˾ɥ졼950ߤä夦ΤäΤǡɤ˾夫ǧ뤿Źޤ

Rich Beef Curry
ȤɤǤ礦Ǥ⤫Ȥ餤Υǥڤӡդ餫ƥ塼dzΤˤޤäǤʤ

īޤäƤ褦ʵǤޤĴ褯ʤΤǡܤ򤿤äפݤˤʤޤ󤫤ʤ

ơϲ򿩤٤äʤ

ƽȯ5

Book Signing
ä饵˹ԤäƤޤʤߡϡǤʤ

塦ɴȬ5

ͤΰñۤ˹碌Τ褦ˡؤ֡٤ȯ䤵ޤ®Ƥߤȡ᤯ˤޤЧ󤬤ǤϤޤ

ä夦Ȥǡ®īӤ򿩤٤˹ԤäƤޤ

Yakiniku Bowl
򥬥åĥ꿩٤äΤǡЧ򥪡

Yakiniku Bowl
Ծ줫µޤ뤴ȰƬ㤤Ƥ뤽ǡˤϤޤäǤʤ

äơդȤŹɤ򸫤ȡŹѤΥޥ˥奢ߤʻ椬ŽäƤꡦ

ʡʤˤʤʤĤޥΥڡ᤯ʤȲ狼ʤС

ЧΥ饤̤980ǡǤ顢¿Ƥ200ष٤ʤΤˡ餤ä
980Ȥȡڤ1,600 kcalĶ櫓ǡϸʤäȤˤˤ㤢Ȥʤ顢֥˥åפƤޤŪʻ䡣

ơԤȤϤϥҥЧǤ⿩٤Ƥߤޤ礦ͤǡ

ץ֤ʡ5

ϤҤӤ˾ϲžʤ˹ԤޤʺǶᡢäѤϤդʤΤǤĴ褯ʤ餫ʡͥäƤΤǡĤĤФƤޤޤ

Sushi
ޥǤ礦ʤ200߰ʾ夹뻮Ͽ٤ʤǤ400߶᤯ޤʤץ֤Ǥʤ

ޤȻǻäΤǡ⿩٤Ȥ櫓ˤϤޤ󤬡ʤ̣Ǥʤ

νš/ My Weight Today1

77.2 kg (-500 g)

֥ס칩⡡й3

asahi.com֥ס칩⡡й - 餷

ˤơϥ󥰥꡼ݤƤǤ礦

餫Υ쥯򤫤ˤʤȻפޤʸФƤͤȤǤ⡢ʸФ뤫ɤʬˤ뤫ʤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


mixi
Archives
QR
QR
Recent Comments
ˬԿ

    • 饤֥ɥ֥