November 2007

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

νš/ My Weight Today1

76.9 kg (+800 g)

νš/ My Weight Today3

76.1 kg (-400 g)

ɽ業(ߢ) !!!!!5

OBC

³ʤ󤳤5

ԡ˷򹯿
ڥȥ

ݥ
ȱ
ư

ꤽǤʤ
⤦󡢥˹ԤǤ

äơ˻ȱäΤ򤹤ä˺ƤޤơݥץȥȤƤ֤˹ԤäƤޤʤ

ͤ˥åȤƤ餤ޤ
⤦1000ߥåȤˤϤɤʤ⡦ͤͤˤʤޤʤ

ʤ󤳤3

ԡ˷򹯿
ڥȥ

ݥ
ȱ
ư


󤫤ʡ

꤬̤ơ

ҡ̡

äơηľˤɤɤ뤫¸˥˹Ԥޤʤ

ĤŤ

ԡ˷򹯿 / (Un) Health Check Eve Dinner (Not Party)5

ARiGATOH
ϥǥ󥿥꡼ˡԡ˷򹯿סʤˤŤޤʤ

Raw Tuna
ޥɤܿͤοǤʤ

Mt. Fuji Nabeٻλ顦ܿͤοǤ礦

Dinner Party

Drs. Manda
ȤȤʤãĤܿͤο狼ˤǤʤ

νš/ My Weight Today1

76.5 kg (+100 g)

ϡԡ˷򹯿ǤǤʤ

ϡԡ˷򹯿Ǥפͤ򳫺Ťޤʤ̤䤤ˡ

̣Ǥʤޤ1000ĶɤʤޤҤ硩

̤ꡪ5

Double Stewed Chicken Curry with Vegetablesܶ᤯Υ˹Ԥäƥҡ򥪡ȡ֥ͤåǰΤŹ󤬳ФƤƤơॷȥߥ륯ʤǽФƤΤ줷Ǥʤ

ͤΤ褦ˣˣ󤷤ʤůʤ̵ҤιߤФƤƤΤϴưŪǤͤ

ȤȡޤԤȤˤʤޤʤ

ޥ͡¥ƥεۼ3

ޥ顼ϯ󡪡ޥ͡¥ƥεۼʻ崿ʹ - Yahoo!˥塼

ˤǤʤ¥ƥεۼ뤫λΨ뤫

ޥ͡Ĥ˥֥å꡼2.5̿٤ɤʤ

νš/ My Weight Today1

76.4 kg (+200 g)

¿˻졼 / Delivered Curry for Busy Persons5

Double Stewed Chicken Curry with VegetablesزΥץ¿˻֡ʤɤʤˤʤΤǡΥϽǤ

ˤߤ֥ǡˤϺΥȤǥˤ줿綻ڤȾӻƬڤӤǤ礦

졼ϲŴ⤫ʤǡס¤곰3

졼ϲŴ⤫ʤǡס¤곰 - (ʹ)

ϷϵӤ餯ΤǡäΤȥ졼ʤѤǤʤʥͤˤʤ뤷ʥ١ϤǤä

Ǥ⡢ӤΥȤμϡ졼ʤȤĤ餤⡦äơȤ̵⤯ɬפʤȯۤžǤʤ

νš/ My Weight Today1

76.2 kg (-200 g)

ܤˤ顢ĤĤϤ򿩤٤ƤޤΤǡʤʤޤʤ

Υ / This Week's Workout4




С
塧桦ʢ
ڡ
⡧ܻƬڡϥॹȥ󥰥
ڡƬ
Ƭʢ

November 19-25

Mon.: Off
Tue.: Off
Wed.: Back, Abs
Thu.: Off
Fri.: Quads, Hamstrings, Calves
Sat.: Shoulders, Biceps
Sun.: Chest, Triceps, Abs

֤⤵5

The Moon on Its Sixteenth Night
褤ηǤʤ

̿򻣤뤿ˡ5

μ̿ǤϿ꡼ؤʬޤ褯狼ʤäΤǡåȤƤ륷硼ȥ

Strawberry Shortcake
ɡȤʴǤ
Ƥǡޤʤ

Strawberry Shortcake
ɥåפǤɤӤΩ꡼򤴴ǽ

äơϤ꣱åȤǤϿ٤Ƥ­ʤǤʤϤϤ꣱ۡ˸¤ޡ

󤬤Ǥ뤪Ź5

ڥȥ첰ζ᤯ҤβǤĹԤäƤ󤬤ǤƤƤޤǤ
äơƥӤʤ󤫤ǾҲ𤵤줿Ǥͤ

Ȥ롢ڥȥˤΤƤߤԤ֤ʤȤΤǡҤռषޤ

Dumplings and Beer
ĤʤҤ10ȤǤ⤦η򹯿ǤΤǡϹܤˡ

äơ硢߽ΤȡҤ򿩤ٽΤԤä碌ʤȤޤ

ʤȡϢȿϤƤޤޤ

ʤĤȡĤĤɲäҤ򥪡ƤޤҤĤɲáȡ̵¤Υ롼פ˥ϥޤäƤޤäơޤѤä夦Ȥˤʤޤʤ

Dumplings
ˤƤ⡢ʾƤǤʤ

ꥫäȺǹˤޤäǤ
ϤꡢҤϲ˸¤ޤ

5

ɤǤäȤǤʤ

ζΥѡǤŪˤäƤޤ᤯ǤäƤޤ

Beef Bentoѥ夦֤ݤ줽򡦡ȤȤǡ䤷ʥפΡȵѼɤ祤

Beef Bentoۥޤˤ䤷Ǥʤ̴˽ФƤ

Beef BentoȤϤʴǡĤȤޤȾääƤޤ

ʤߤˡΤդ򳫤Ȥųݤʵư򥢥åפޤ

Beef Bento
åפǤɤ
Ǥʤ

äơؤ褤Ƥ꿩򿩤٤ľǤʰ֤ŤŪˤϥǥȤǤ礦ʤˤäΤǡڤʤϤˤƤޤޤ

ú岽ʪݤ᤮䡦

Ƥ/ Sukiyaki!!5

Sukiyaki Meal

Sukiyaki

㤦ޥ硼ȥ5

Strawberry Shortcake
β˵ˤʤ륱󤬤äǤĤ˿٤뵡

ѤäȸůʤΥ硼ȥ

Strawberry Shortcake
ˤϥ塼ǤǤ󤬾ääƤޡ

Strawberry ShortcakeǤϡääޡ

Strawberry Shortcake
˥ݤäƤʬ꡼ؤǤʤ

Ǥʬ꡼बΤŹ̤뤿ӤܤӹǤơ줬ɥХää

ۡޤʥȤϥۡǣĤκʤʤΤǡڤäƿ٤Τϼƻԥꡣ˺ǹˤޤäǤ

ϥꥹޥ˿٤褦
䡢̤٤Ƥȳޤʤ

졼Ȥä˿٤餦ޤǤ礦ʤ롣ʤ첻

ʤ졼򤪤٤ˡäƥƥӤǤäƤޤХ˥饢Ȥä˿٤夬ꥻåȤƤǤʤ
ͤϥ졼ˤ꡼ɤǤ褦ʤǤʡ

νš/ My Weight Today1

76.6 kg (+1200 g)

餤äʤ

ޥʤΤǡ5

ͤ˾ƬڤɤǤޤޤ

ץץ̤ʤ饱ǥԥ󥰤Ƥޤʶˤ˽줽ڤߤ

5

Full Moon
뤫餭줤˸ޤʤ



»ҥ졼5

ɡߥܤιͤˤ񤤤˥եåȥͥåפ˹Ԥޤơ˻äΤDzץƥ1998ǯΥޥDVDäƤȤޡ

إԥ˴ȤޤҤӤäΤƻ¤ޤʤ

ʤΤǡΥե֥饦ưƸ̵

Ethiopia
ӡաڥ꡼1230ߤ򥪡
ɤϣܤˤޤ

Υ졼äǤǤʤ

饤Ϥä¿ʤǤ졼ޤΤǡɤɤ褦˿٤Ƥޤޤ

äơ٤٤˺¤äƤϿɤ10ܤ;͵ɽǿ٤Ƥޤ

5

᤯ˤϥʤΤǤʱˤϤʤꤢޤǴؤޤޤ󡦡Ť˰㤤ʤ˺Ϥޤ޽жФƤΤǡܶ᤯Υǥ

Stewed Chicken Curry with Vegetables
äơĤΥ˥塼Ǥ
ˤߤˤ䤵ȥåԥ󥰤ơ饤200 gɤǤ

ߥΥߥʡϤޤäƤޤä

ä夦ݵ˥֥åפƤ㤤ޤʤϤŻ餻äȡ

5

ϡӤץإӡʤɤʤˤɤΤǡä꥿ѥ뤷Ȥˤ㤡ʤޤʤ

ä夦Ȥǡ᤯صѡء

Outside Skirt
ĤΤȤϥߤ򤬤äĤȤޤ

äơīνŤäƤΤǡäĤȤΤϵǤʡ

жТ5

ñۤȤ˥ץ󥿤ΤƤƤޤä塢FAXޤåƥ󥰤ǤƤʤΤǡܤ˸桦

äơߥΥߥʡΤǹԤäǤ
17ޤǰŹĹƤϤ餷Τǡ֤˹礨дФޤҤ硣

ʤߤˡǤʤ

ä夦ñ̶ۤл֤㸺Τǡ٤ߤ礯礯ܤƤޤǤʤCHONPSƱܤʤΤǡʾС

νš/ My Weight Today3

75.4 kg (-400 g)

٥ȥ꡼5

U.S. News
DCܲ˹ԤäȤˤҤȤΩäƤǡפ鷺äƤޤäǤ

٥ȥ꡼ǤФ餷

ϥޤ뤫5

ܤΡإ󥫥졼٤˹ԤäƤޤ

Shrimp Curry
ϡϥС졼ɤ򿩤٤ޤϥӥ졼ɤ祤

̤Ƥɤ̣ڤޤƤΤ

äơޤ

ΤŹ˥ϥޤäƤޤ

Ϥá5

Dragon Quest IV
Ǥ礦

Ǥ⡢ۤɤۤɤˤʤȿ֤äƤޤޤʤ

νš/ My Weight Today1

75.8 kg (+100 g)

äѤפ3

ζˡ30γЧˤƤ꿩󤬤äơäȵˤʤäƤΤǹԤäƤߤޤ

Bowl of Rice Topped with Sashimi
줬γЧΥåȡ830ߡ

Bowl of Rice Topped with Sashimi
äǤʤΤǤϤ󤬤äȻäѤäǤʤ

ΤŹϹʤ륫եƥꥢΥ˥塼⤢ΤǡϤƤߤޡ

ˤۤɤ

˺TĤξ˥ܥƤޤ­­˥٥󥾥ǴǤʤ

ߥܤ˴䡩3

Michelin Tokyoߥ꽸֥ɡȯġ֤˴ס - ʹ

ʵΥȥ򸫤Ƥޤä鷺ˤϤʤʤΤ;Ǥ礦

ä夦Ȥǡ٤ߤܲ˹ԤääƤޤޤ

ҤȤܤ / Love at First Sight5

iPhone
äơƤäǤϤʤiPhoneǤ

Not with a girl, but with iPhone.

iPhone
ڥ󥿥󥷥ƥ˹ԤäȤˡƼµ˿ޤܤȯ䤵줿¨㤤Ǥʤ

Apple StoreŹäˤȡܾΦ2009ǯǡԤ󤷤Ǥʤ

When I went to the Apple Store at Pentagon City, I picked it up for the first time.
And I'll buy it as soon as it comes out in Japan

According to a staff, it will go on sale in 2009 in Japan
I can't wait

νš/ My Weight Today1

75.7 kg (+100 g)

轵Υ / Last Week's Workout1



ܻƬڡաƬʢڡ
С

ڡ

ڡ


November 12-18

Mon.: Quads, Calves, Chest, Triceps, Abs, Neck
Tue.: Off
Wed.: Off
Thu.: Off
Fri.: Off
Sat.: Off
Sun.: Off

̾Ķȳ / Back to Normal5

ȤƤ轵ޤزĥʤΤǡĤδ֤̾ĶȤǤ

My life is now back to normal.
But I'll have another business journey from next week.

Petit Curry with Hard-Boiled Egg
ؤäĤ٤Υץ졼 with ǤޤǤʤ

I had "Petit Curry with Hard-Boiled Egg" at "Ittsumo" for breakfast.

Stewed Chicken Curry with VegetablesơڥȥΥ

ˤߤˤ䤵Ⱦϥޥȥåԥ󥰤ơ饤200 gɤǤäϤäϤäϤäϤ

Then, I went to CoCoICHI before workout.

What I ate is "Stewed Chicken Curry with Vegetables and Half-Boiled Egg" at the second level of spiciness.

ϥӥ곫5

äơDCǤϤۤȤɥȤǤʤäΤǡϤҤӤ˥ץܵ⡼ɤʢڤɤߤޤ

á(^_^;)

Ϥ赢äƿ衦

νš/ My Weight Today2

75.6 kg (-1800 g)

餤ޤʤ

ӥܡιԤǤʤ米

³ֱƻá5

Ķż֤ǡˤֱեߥ꡼ȥХåꡣ

⤷顢֤ǷФƤΤ⡦

37ǯǰá5

ְ㤨Ƶ˵褦ˤˤʤޤʤ

DCںߺǸΥǥʡ5

DCںߺǸΥǥʡ򤻤ں桢ǤŪäŹΣġLegal Sea Foods˥֥򿩤٤˹Ԥޤ

GUINNESSǥʡʤΤǡ륳򤤤ޤ

ӡϤϤꡢͥǤ礦ʾС

Fried Oysters
ԥ˥ե饤򡦡Υե饤ϥѥʴĤƤʤΤǡΤޤΩäƤޤʤ

ˡѥʴ˵ۼ̵̤ʤʬإ륷Ǥä

ץ졼ȥ饤̣Ǥޤ

Crab Chowder
㥦ʤ̡֥㥦
ǥˤοȤäƤޤ

Crab Cake Dish
ơᥤǥå塣
֥ȥաɤ㤯㤦ޤǤʤ

Crab Cake
礭ʥˤοȤդ˻Ȥä֥򥢥åפǤɤ

䤡DCںߺǸˤդ路ǹΥǥʡǤʤ

DQPC5

Double Quarter Pounder with Cheese

ʢä1

äơͤǤǥΥХåƥ꤬äݤǤ

ɤ顢롢ѥ˼̿Ȥ塢ŸäѤʤˤƤߤäơưǾäʾС

Ȥ⤢졢Ϥǥ᤬ʤȿäƤʤΤǡʾСޤ˽ŤƤޤزǽŤƤܤߤˤʤʤǤ͡

Ǥϡưޤ

ݥȯɽ

ˤʤޤ褦ˡϺǸκǸˤޤʤʸ

ȥ˾ä٤륫ˡ / Taking Metro to the Dancing Crab5

ϵ⤭ǵˤʤäƤˤο쥹ȥThe Dancing Crab˹ԤäƤޤ

The Dancing Crab
ڤŤǥˤιáäơʡǤʤ

New England Clam Chowder
㥦礤ÿɤä

Steamed Maryland Blue Crabs
˷ĤФƤޤޤ

Steamed Maryland Blue Crab

Steamed Maryland Blue Crabs
٤Ƥ⿩٤Ƥ⼡鼡ؤȽФƤޤʤǡ֥åפ֤äǡפߤʤȤŹ˸Ƥޤޤʤ䤹
äơꥫͤϡäʤǵΤ褦ʿ餲ΤǤ礦ʤ

Tenleytown-AU Station
ǴؤϡȥΥåɥ饤Tenleytown-AUǤ

(2011/10/9 ̿ʸ򹹿)

ʢ1

ˣDQPCPowerBarܤ٤Ƥʤʢޤʤ

äơȥǥʡPowerBarǤʤ

Safari˴ʤˤʤޤ1

꡼줿Mac OS 10.4.11Υåץǡ򤫤ȡSafariǤǤϤʤʥС3.0.4ˤʤޤʤ

ͤSafari2Safari Enhancer򤫤ƥ󥯤Υ饤äꤷƤǤMac OS 10.4.11Υåץǡ򤫤ˡSafari2ᤷƤΤ˺ޤ

θ塢Safri3.0.4Ϥä̤˵ưǤSafari EnhancerΥСSafariˤбƤʤΤǡSafariᤵͤСȡбƤʤSafari EnhancerǽƤޤäΤοԤ

Safari˴ʤˤʤޤ||

饤֥꤫SafariƤⵯư餯ץꥱ󤴤TigerDVD饤󥹥ȡ뤷ľʤȤʤ͡

ʤΥ亮ȥޤǻäƤƤޤ󤷡񤹤ޤSafariϻȤޤʤ

äơγĥϽȯĥ˸Ƥޤ

ɤ̵ޤ褦ˡ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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