October 2007

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ǥåꡪ5

Deluxe Beef Curry
ǥå졼򿩤٤ʤñۤʤơƦäƤʤǼƦߤʤǤ礦

䡢ȥäƤʤ󥹡פȤո⤢ȻפޤͤϤˤƱդͤޤ
ϤɤͤƤ᤮Ǥ礦

̵졼⡦5

Stewed Chicken Curry with Vegetables and Boiled Egg
졼򿩤٤ʤǰñۤޤʤɤȤŤäϤʤǤ礦

ߤ򤹤ⲦӽФƤʥǥ˸ʤʤǤΤǤ

ñۤˤϾ5

Outside Skirt
ñۤ˻Ȥäơ򿩤٤ʤ櫓ˤϤޤ󤾤

ä夦ȤǡڡϥߣڥȤäȤޤ
󡢣Ǥʢդ櫓Ϥޤ󤬡ưʤʤȤʤΤʢʬܤǡ

λ˾λ5

ƥե˥л」λб˳̤λ AFPBB News

Ǥ

ä夦Σ

ػȥȤɤäʤΡ

ʹơ¤鷺إ٤뤰餤οǰʤȡ°פˡع٤ȤդϻѤǤޤʤ

ä夦3

Ť˹ͤȡ

ť줷ƵĤ饳ǿƤ

ȤãƤʤȡإǤ٤ʤɸΤѤȤǤʤޤޤԤ­ޤ̡

ǽ / Homing Instinct3

ñۤƤξɤʤ

ޤƤκť줷˵äȤϤʤפ

˵äƤޤʤΤΣܤԻ׵ĤǤʤ

How does my homing instinct work now?

ǯߤޤʡƤǤ礦ʤ

ͤϵդˣǯѥåפƤޤء

Room Check
Τäˤ뺺̤ˤäͤΥ˹Ԥ礭ޤʤɤ餫ˡ³ɤ

㤱Ƥ2

The Last Night

ǯֽǤκǸ롦

Ǥ˰ñۤϽꡢʤ餤ѤߤˤʤäƤʪϤϤ̵Υ롼åҶȤݤĤͤȲˤʤäƤޤ

ʥܡѤƤѤƤ⸺ʤʪ˰ƮƤޤǤ᤯ȤϤФȻפäƤޤʪ̵ʤäƤޤȡϤ礦ɺ飸ǯؤ˸ʤ饫Х󣱤ĤǾΰ餷Ϥ᤿̵äε֤֤ɤäƤơĤƬǮ

ǯ

ʥܡ룵Ĥʤ󤫤ˤѤ᤭ʤפФˤդƤޤʤ

ǯ

νš/ My Weight Today1

75.6 kg (+500 g)

νš/ My Weight Today3

75.1 kg (-500 g)

νš/ My Weight Today1

75.6 kg (+300 g)

Υ / This Week's Workout3




СܻƬڡ

ڡ桦ʢ

ڡƬϥॹȥ󥰥


October 22-28

Mon.: Off
Tue.: Quads, Calves
Wed.: Off
Thu.: Back, Abs
Fri.: Soulders
Sat.: Biceps, Hamstrings
Sun.: Off

ĥ졼5

Curry Udon

Curry Udon

Miso Katsu

ϥӥꥫ졼5

Stewed Chicken Curry with Vegetables
˿Ѥư衢˹ԤäƤɤϥǥեȤǿ٤ƤǤˤʤΤǡ˿ɤΥϥӥ򡦡

ä夦ȤǡīϤĤΥ˥塼򣲿ɤˤƤߤޤäơɤäƤʤ˿ɤäạ̈Ф֤äǤ礦ͤʾС

ե졼5

Stewed Chicken Curry with Vegetables and Half-Boiled Egg

νš/ My Weight Today3

75.3 kg (0 g)

ߤޤޤʤ

Ƥȡ1

Hawaiian Cookies
ǯ˥ϥ磻äåȤФƤơʤʤƥ󥰤Ǥʤʼ

إåĤäƤ

ȤϡޤˤΤȤǤʤ

ǯ˾̣ڤˤʤäƤޤäƤإޥʥۥåȥ졼٤ΥȥȤ̤˽ФƤޤ
˿٤ʤޤʤǤʢƶڥȥǤʤʤΤϥ᤮Τǡͦ򿶤ʤäƧߤȤɤޤޤ

äơȥȤμ̿⵭ǰ˻äƤФ褫ä ||

νš/ My Weight Today3

75.3 kg (-100 g)

ΤʤϹܤˡ

äơŬʤȤǥȴˤʤνŤޤʤ

褫ܤ褫

äΤäƤ뤫ʤΤ

äơθϴդ򲼤ޤʤ

դäƤͤϴդ㤤顢ճȴǤʤ

ͤϡʢڤʤʤäΤǡ֤餤Ǥʡ

ˤƤ⡢̤ߤ˼֤Ĥʤ餤Τ򤱤ǤʤλäɴäưʤǤʤ

˥ƥɡDS󥻥ץȯ5

ITmedia +D Games˥ƥɡDS󥻥ץȯݡݤ̾DSƥӡ

ʤʤȯ䤵ؤʤȻפäƤ顢ͤԤäƤƤΤͤ

¨㤤ޤ褩ʬǡʼ

νš/ My Weight Today3

75.4 kg (-1000 g)

ͤνŤȽζ

"My body weight is as fickle as autumn weather."

꿩⿩5

Lunch Buffet

Lunch Buffet

Lunch Buffet

Lunch Buffet

Lunch Buffet

Lunch Buffet

Lunch Buffet

ͽޤʤ/ I need a spare iPod...1

ikuoPod touchȤäƤȡĤĤڤ򤫤äѤʤ֤ƤޤȤäơ˻ȤȤ˥Хåƥ꤬äݤˤʤäƤ뤳Ȥޤʤ

ȤơͽikuoPodshuffle餤ŬǤʡˤ⤤Ƥˤʤޤ

ż֤ǡҤʤζԤȤ硼ʤäʹƤΤϤʤꥤޥǤʤʲҼФΤˡȻפäƤޤޤʤ

Ȥ⤢졢Хåƥ꤬äݤǤ

ʤߤˡͤΥХåƥϥХ󥰤ǥե㡼Ƥޤ
äơեȸäƤ⣶ʬܤ餤Ǥ

ʢ򴶤ȯꥹ㤹ȹͤΤǡǶϿ˹ԤäƤʢޤǿ٤뤳ȤϤޤ

ؿϿ٤ʤǤ⤢롣


The battery of ikuoPod touch is often dead, because I left it on.
So, I need to bring a spare ikuoPod (shuffle is the best.).

On the other hand, my battery (stomach) is full now!

뿩dzؤֿΰ̣ڻξعӻڢ3

뿩dzؤֿΰ̣ڻξعӻڢʻпʹ- Yahoo!˥塼

뿩ĤȤ̣褯狼ޤ󤬡

뿩Ϥʤ˥塼ⴰʬΥ饹Ϥ¾Υ饹ε٤ͤʬޤǤȤΤŴ§Ǥ礦
ʤŴ§ƥȤˤǤޤ衣

ʤʤ顢뿩ͭǤʤ
Ƥ夿餷ƯʤΤǡٻĤʤɸƻǤǤ

˸ơѥ򲿽⿩١򲿽ܤǤκʤĤǤʤ

νš/ My Weight Today1

76.4 kg (+900 g)

ϡξϲžʤǣ⿩٤Ƥޤޤ

Ϥꡢú岽ʪϳμ¤νŤ䤷ޤʤ

ͦФơܰʹߤϥȴˤƤ餦Ǥ

̵졼ǣ볫3

Petit Curry with Hard-Boiled Eggϡī鶦Ωؤζ᤯ˤ24ֱĶȤΥ˹ԤȴͦǤǤˤ繾ߤޤäƤƥؤ˸äΤ10ʬۤٹ路ޤīɤǤϤޤǤ

īϥץ졼̵졼Ǥ

󡦡㥮㥰ڤ̣¿

||


Υץ졼ɤץʤǤ礦
īȤɤ餫ú岽ʪ¿᤮Ǥͤ쥮顼Υ졼ʤɤ勞ƿ٤ޤ

̡5

Genkidama
ߤǤʤ

ʥ5

رιֵθ塢ʥ쥹ȥإץ󥹥ӥǡرˤä󡢳󤿤ȳڤҤȤȤᤴƤޤ

ˤ꤬Ȥޤ

Salad
СǤ
ȤФˡƤˤƤޤޤ

¤ϡ͡Τڥ繥ʤǤʥȥӥ

Corn Soup
פǤϡ󥹡ɤǤͤ

Steak
ơᥤΥơǤ
㥹Ǥͤ

Chou a la CreamơꣲĤΥ塼꡼ޤǤ㤤ޤ

Chou a la Cream
ɤǤΤʥ塼꡼
ϥäȤƤơϥ꡼बäפ

ڤǤ

Ǹμȡ5

Kyoritsu University of Pharmacy
ǯ֤˶Ωرǹֵ򤵤Ƥޤǯ٤ϷؤˤʤäƤޤΤǡޤƤǤ뤫ɤ狼ޤ󤬡ΩؤȤƤϺǸιֵǤʤĤŤ

繾ǰ١ش֤֡Ĵʤ1

asahi.com繾ǰ١ش֤֡Ĵʤ - Ҳ

ͤƶƤޤޤ

äơʤϻڤͷӤ˹ԤȤ餤ȤʤΤˡʤȤرιֵˤ˸¤äƻߤޤޤͤ

ϡرʤӤ˳ˤѤǤ򤪤ơޤǤ

νš/ My Weight Today5

75.5 kg (-200 g)

ơϡˤä󡢤鷺󡢥ߡ뤵θڤǮäƤޤ

󤬸ƤǤ1

ΥѡǡĤˤʤΤǡƳޤޤ⤤ƹԤȡêˡ

ϥȥǥǤϤʤΤǡʥåۻҤϤФΤǤʤƳޤޤäƤޤޤ

ơ

ޤƳޤޤ˳

ХХٻϤơ褢褢Ȥ֤ˡۤȤɤʤʤ뤰餤ޤǿ٤Ƥޤäλ

Ĥޤʡ
Karl

Ǥ뤪Ǥ

बͤ򤷤˸ƤǤǤͤǣʬ­餺450 kcal᤯ݼ褷Ƥޤޤ

˸ȥɤǤʤ||

ȤŤ餤

ҤӤ֥ץ쥤ƤikuoPod classicȤä顢ȤŤá

TouchΥ󥿡եˤФ餷פ餵ޤ

ʾ塢ϤʤǤ餺λޤ

ä1

ƤӱӤˤʤäƤɲ񤬤褦䤯ޤ

ǡäȤǤ夲ĴҤ˾äƶ򿩤٤ƤޤޤʶС

äơʤ˥ܤݤʤκǤϤʤǤʡꤳ ||

ʤδطʤͤ
ʤδطʤͤ

¿¿5

䤡纹ĤΤǡ⤦¿Ǥʤ

äơκ󤬽λƤޤä᥸㡼ܿͤ礹뤰餤ڤߤޤ󤫤ʤ

⡢RedsoxRedox¾ͻȤϻפޤ󡣡

ޤɥ꡼ϤɤääƤ⤤Ǥʤ

νš/ My Weight Today5

75.7 kg (-300 g)

ϡ֤֤ο10٤ޤΤˡʤȤŵǤʤ

Ф

䤬Ф

ܿͤΤȤ򸫤ĤƤΤǤ

ΡҥåȡΡ󤰤餤ä줧

10٤Ƥס5

100;äƤפ

äƤCMޤֿ֤10٤ȤǡνŤɤषޤʤ

Soymilk Nabe
ǶᡢϥޤĤĤƦǤޡ
ƦΤǥꥹǤϤΤǤ̤˰ޤʤ¤פǤ礦Ⱦ˼ʬƤޤᡩ

Shabu Shabu

ʤ꾮ǽФƤΤǡ10ȤäƤ⤿ΤƤޤʤ

Ǥ⡢ȤϽƤʤǤǤޤ줰餤ʤ餴ȤǤ礦ᡩ

Shabu Shabu
ڤĤߤ⿩ꡣ

Soymilk Nabe
⿩ꡣ

䤡ˤƤƦϤޤǤʤ
ФƤޤ

ŹϸʤΤǡˤȸ(2,980)뤫ɤۤǤ;͵Τä󥤥Ǥʤʸš

ζڥȥ / This Week's Workout4



ܻƬڡաʥå110 kgåץ쥹230 kgʤɡ
С
塧Ĵ㰭
ڡϥॹȥ󥰥աʢڡ

ڡƬʢ
Ƭ

October 15-21

Mon.: Quads, Calves (Squats 110 kg, Leg Presses 230 kg, etc.)
Tue.: Off
Wed.: Back (Below Par)
Thu.: Hamstrings, Calves, Abs, Neck
Fri.: Off
Sat.: Shoulders, Biceps, Abs
Sun.: Chest, Triceps

졼裲3

Kikaider Curry
ΤĤǤäϤǤʤäȥǥơޤʤƤϡ

Kikaider Curry
ۤθδˤ⸫Ƥ

νš/ My Weight Today3

76.0 kg (-500 g)

ɥ饫졼5

Dora Curry

Dora Curry

ɥ饫졼桦5

ԤʾС

Dora Curry

ȣְʾ⤢롦1

Źޤǡȣְʾ⤢ޤʤ

Ǹ˿٤Τθ壵餤äΤǡǾɾԡãƤޤʤ

տŪˡ5

տŪ˥ɥ˸륫졼ȥɥ饫졼ץȡɤ򳫻Ϥޤ

ѥѥѥѥ

Stewed Chicken Curry with Omelet and Vegetables
ޤϼϤˡʤ򥪡ƤߤޤǤCHONPS

Stewed Chicken Curry with Omelet and Vegetables
äơƥȤȤƤϤ⤦ǥơˤȤޤʤ

ĩ路ޤ

𤦤

å5

Raw Tuna

Hairtail

Lucky YEBISU

Lucky YEBISU

ȯե饤5

ޤ硢ޥߥȶӻĮǺರء롢եɥä夦ĤǤʤ

äơͤεΤʤǺರǥӥ塼⡩
٤Ԥ񤬤ʤ顢ԤƤʤä褦ʡޤɤäǤ⤨

Avocado Salad with Sweet Potato
ޤϡȤŤޥܥɥ
ȤŤޤäơĥޥʤǤ͡Ƕᡢ֤Τ줿ΤǡȤʹȶݤ򴶤ޤ

Soymilk Nabe
ڻ纬ŤƦ顣
ƦäˤޤǤʤ
ƦȤ狼äƤƤ⡢ĤĤƤޤޤ

Sashimi
ϥӥ֡ɿȤΣ

Fried Oysters
ơĤˤ

ե饤Τ϶ϹƤΤǡʤʤε񤬤ʤäǤĤ˺Τե饤򤤤ޤ

륿륽ʤǤʤ

äơե饤ϤʿǤΤǡʤΤޤޡǻ륿륽etc.˳ڤǤͤ

ä夦ȤǡΥȤϥա

䤡ޤʤ

ĴޥˤäƤȡĤĤŪˤʤäƹ⥫ܿäƤޤǤä̵ƥ˹ԤȡƺƤӥȥå⡼ɤΥåˤʤޤʤ

äơDVDѤʤ٤Τ⤤Ǥ⤤Ǥ

ߥåư5



http://blog.aozoragumi.shop-pro.jp/
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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