September 2007

֤ޤѥפؤ褦 (Since October 1, 2003)

زʤɤΥ塼
TOEICϿ

ζڥȥ / This Week's Workout1



ϥॹȥ󥰥ա
С
塧Ƭʢ
ڡ

ڡ
ܻƬڡƬʢڡ

September 24-30

Mon.: Hamstrings, Calves, Abs
Tue.: Off
Wed.: Shoulders, Biceps, Abs
Thu.: Off
Fri.: Off
Sat.: Off
Sun.: Quads, Chest, Triceps, Abs, Calves

ȡ졼 / Cheat Curry5

Shabu-Shabu Beef Curry with Vegetables and Cheese
ճˤνŤäƤΤǡϵޤ罵ˣ٤Υȡǥˡޤޤ
ʺ϶ˤȡǥˤʤꤽʤΤǡĤϷˤȡǥʤǤޤǤ⡢ĥϤäȥȡǥߤʤǤ

ä夦ȤǡǤⶲ줺ȥåԥ󥰡

ӡե졼(786 kcal)˵(+103 kcal)䤵(+65 kcal)(+180 kcal)ȥåԥ󥰤ơ饤200 g (-168 kcal)ɤ̤Ǥ(966 kcal)

äȤޤäƱǤʤ

äѤꡢȤޤǤʤ
᤯ܤˤ̵åΦƤޤ󤫤ͤ

ԥ®3

01. ȥ顼
02. ӥޥͥ
03. ǥ㥯
04. ˡޥ
05. ǥ˥
06. ӥ󡦥󥽥ˡ
07. ӥߥ奨
08. եХǥ
09. ˡ㥯
10. ǥӥåɡإ꡼

Bodybuilding.comΥ饤֤

ե奢ǤϡMonicaValȥåףޤǤ||

ơԤ

νš/ My Weight Today5

73.7 kg (-1300 g)

ʤ⤫ʤ٤ޤǡ˿ޤäƤ⡢ú岽ʪȴеդ˸Ǥʤ

⤳ĴҤǡ򿩤ޤޤ

Ǥ夲 / After Meeting Party5

νȯܤγز̵λΤǡػԲǤ夲Ǥ

Fillets
ޤäΤ߾Ƥ蘆̣

Tomato Salad
ȥޥȤΤ㤳

Livers
С

Outside Skirt
ơᥤεϤߤ10
äơܿꥳեवޤ
ޤ褯뤳ȤǤ

Outside Skirt
Ϥߤ̤γ٤顦ԴѤǤʤ

Fried Chicken, Cibol, and Asparagus
ҤӤ˥ե饤򡦡֤ͥȥѥ١󴬤Υե饤Ǥ
äơ椫ϰƿ٤ޤ

䤡Σ֡ڥȥ줬ǤޤǤޤǥåĥȥѥ뤬λΤǡζڥȥϥХåǤ礦ʤ

إåĥǥХåʤʤΤä

θ塢饪ǡɤǮޤ

ݤν¬1

īν¬϶ݤǤʤںߣ֤ǡεʿ餲Ƥޤޤʤ

٤ǤʤΤˡ

٤꤬Ȥޤȸȡñʤ̣ˤʹޤؤʤ

ī150 mgݼ褷ƤޤDNAˤʤäɤʤ衩

ܥǥӥ饹٥ǼζϪ5

ܥǥӥ饹٥ǼζϪReuters

褤衢HIDEνؤǤʤ

ĿŪˤϡե奢оMonicaValˤͥƤ餤Ǥʤ
äơξ̵

󡢰ǥꥹ֥磻Ʊ̱͡Ĵ3

ɥåȥࡧ󡢰ǥꥹ֥磻Ʊ̱͡Ĵ

ޤǤ礦ʤ

ǻ٤ΥݥեΡDNAdzޤʤ

νš/ My Weight Today1

75.0 kg (+300 g)

ڥȥ줹Ⱦޤʡäơɤäʸˤ񤤤Ƥޤʤ

櫓äơ5

²ȷͳءäơɤ餤ʶС

Flowers
²Ȥ˺餤Ƥޤ
夦֤

Salad
²ȤǤȡ

Raw Tuna
ޥλɿȤǤ

īϥС졼򿩤٤ƤޤäΤǡܤϤʤ

ȰäơɿȤ¤Ǥʤ

ϤꡢñۤϹͤľ٤ʤҤӤ

ī餳ϥС졼4

ī¿fattyʿʪסȤȤǡī餳ϥС졼

ä夦Τϡ

īޤǤؤǷ䵡Υܥ򲡤ְ㤨Ƥޤޤ

ʤ顢ĤΡȤڤΥӡե졼ɤ򿩤٤äΤǤ

ޤīܤ˸ޤ礦äơī鼫ʬ˴ŤǤʤ

Hamburger Curry

⤦ʵʤǤͤäơʤ潩̾Ǥʤ



δ٤Ǥϻ͵Ǥʤ



ʤޤƺ餤Ƥޤʤ



ä夦Ȥǡز񥷡롪



Ǥʤ

ɥåʥ5

Bodybuilder's Lunch
ϰջפȤ̵ط˥򿩤٤Ƥޤä褦ʤΤǡʤФ˺ΥԾʤơɥåʥܥǥӥ

ǤޤǣġȤ򣳸ġƵ260 gڤǤƲĴ̣դˤޤ

ʤ饹ȥåʬ˹ޤʤ
ʥ륷ȤǤʤ

ĻξǤФФ5

¸ΡӻĮΡĻξ٤ǡҤӤΥޥߥղǤ

ϤƤĻ褿顢˥塼üüޤǤ٤ƥΤδܤǤʤ

Ogawa

Ogawa

Ogawa

Ogawa

Ogawa

Ogawa

Ogawa

Ogawa

Mr. Extra-Large Beef Bowl
פκƲ̤֡󤳤ȵЧ⡢®路Ƥޤ

äơ0.2ȥϤȻפä顢0.1ȥ礤äǤʤͤϸˤǤʤ

Nabe

Mr. Hiro Hiro
ǥݤ

ӥޤäƤޤʤ

Mr. Tanegashima
̤μ礵

DZԻΤܻؤϤ餷

Mr. Ogawa
͡

Yuki-don and Tequila-san
ɥåYukiЧҼˤʤƤ餵

Zosui
ϻ桩
ΤؤεۣǤ

ɤäƤθ塢ϢԤ줿Τ
ɤäƵ㤷Τ

Ȥ⤢졢߲ĶҤӤäΤǡäǤ
ޤߤޤ礦

νš/ My Weight Today1

74.7 kg (-800 g)

˹ԤäƤʤä顢äȸäƤǤ礦ʤ

äǡ5

Stewed Chicken Half-Size Curry with Vegetables
äƤ⤿



Ϣ³



äơ̤̤

Ф

̾Ǥʤ / Beautiful5

Harvest Moon
줫黣ơ

ͤΥǥ(DSC-T100)ǤϤ줰餤³Ǥ⡢ߤĤƤ뤦󤬸ƤǤ硩

潩̾ / Harvest Moon3

ȤäƤ⡢ʤȤ¿ǤʡΤ󤫤ä

ʤߤˡΣǤ

I don't know that the harvest moon isn't always at the full.

The moon will be full on Thrsday.

䤸 / Father's Broth5

Oyaji Soup
ڤʥޥĥ󤻤󤻤饫졼ͤΤ֤ȤȤǡ̤ܶΤ䤸ɤȤǻ椤̤򤤤ޤ

®ǤߤޤճȤäѤꤷƤƲ̣Ǥʤ

̤ܶäƤ̣Τ
١ʤƤߤ衦äơ٥Ϥʡ

ˤʤޤ m(._.)m

٤ǻŻϤɤʤפ»ϡ󥿥å꤬ȯɽ1

٤ǻŻϤɤʤפ»ϡ󥿥å꤬ȯɽ - ITmedia Biz.ID

ͤ١פȤդʬμ˽񤭲äʤȤʤǯˤʤäΤǡĤʤƤϡ

ĤʤޤǿߤǤ⥿󥯥ȥåףʿäǤ⤷Ƽ¤ϵ崨䲽Ƥ㤦

νš/ My Weight Today3

75.5 kg (+1400 g)

ơϰा

I'm going to write myself off tonight

̿Ρ/ Then, the heavily-favored...5

Shabu-Shabu Beef Curry with Vegetables and Cheese
ӡե졼(786 kcal)˵(103 kcal)䤵(65 kcal)(180 kcal)ߥå饤200 g (-168 kcal)ɤ̡

966 kcal

1000ڤޤʡ

ǰΥ졼 / Curry Octopus Balls4

Curry Octopus Balls
Ǵαإʥˤƻ٤٤Ǥ



äѤθ˥塼졼ƤǤ



̤뤿Ӥ˵ˤʤäƤޤ



뿩٤ˤϥ꡼᤮



Ǥ⡢ϡ



ʤδطͤ



ä夦Ȥǡޤ

ǯϥ졼̣ƤޤäǤʤ

ˤäƤΤϥѥ᥶Ǥ

ĴҤ

ХȥȤΣ֤ǤФĴҤ

Ϥꡢ̲ϽפǤʤ

Ȥ⡢ī饫ܤݤޤäƤ뤻

Ϣ³

ǣϢ³ΥȤǤ

Хȥˤʤäɤʤ衦

ʤߤˡϥޥߥդǡ

Ѥ / Differently4

Curry with Cooked BeefǤ



쥮奦Ǥ



941 kcalǤ



Ǥϥѥ­Τǡ



ɲäǤ



ͥ륮241 kcalɲäǤ



ʢλäɲäǤ



ۤʡ

ؤȤǤ⤴ޤ٤ϴְ㤤3

Ȥåԡ˼椫äƤޤޤ

³ɤ

νš/ My Weight Today5

74.1 kg (0 g)

ơϿ٤뤾

äơǤīˡѤ󣵸(590 kcal)ȥΤ(417 kcal)ʿ餲ޤ

ζڥȥ / This Week's Workout4



ϥॹȥ󥰥աʢڡ
С
塧Ƭʢ
ڡ
⡧Ƭʢڡơ
ڡܻƬڡ
桦ʢڡ

September 17-23

Mon.: Hamstrings, Calves, Abs, Neck
Tue.: Off
Wed.: Shoulders, Biceps, Abs
Thu.: Off
Fri.: Chest, Triceps, Abs, Rotator Cuff
Sat.: Quads, Calves
Sun.: Back, Abs, Neck

٥á3

ICɤDz̤Ȥˡɬװʾ

إ٥á

äáĤƤͤϡȤ˼ϤȯǤƤǤ礦ͤ

Ȥ⡢Ȥˤ塦ʤǤ礦

罶ڶ

ɨˤƤФ餯åȤ󤶤äƤޤεӤΥȤ饹åȤ褵ޤơ˿Ϥ褤ˤƤޤʤ

ϤꡢåȤ򤷤ʤȡäȰޤäҥåפĤޤʤ

2007ǯ10˥塼ʰơ3

äơϣϤ᤿äǤ
ɤƤǯ10˥塼ͤȡοѥȤ⤯ʤäƤޤޤʤ
˺ʤˡʰơˤ󤷤Ƥʤȡ

⤦10ʤΤǡǯȾΤȤ˺Ѥ
ޤϿ֤ʤʬʤΤǡ輫ΡʳʤǤ

ưκƲʴưκƲ¿ǯǤ
亮ȥD.C.ĥǯˣԤ⤷ʤ
Kageǰ
ñۤǯˤǽ硣
ܤμѡALTAˡ
ѽĥܤݤܤʤԻ׵ĤǤ
ĥʹڤ֤֤˥ϥޤޤ
ζ˥ץʰñֿۤ桩
̽Ĵʥåѥåֶᡩ

ĤŤ֥Ʋɮޡ³ɤ

ߤǤʤ5

http://hitosuji.cocolog-nifty.com/geridama/2007/09/post_a67a.html

ǤޤĤĤ5

Double Stewed Chicken Curry with Vegetables
ĤƤΥǥեȡĥ졼˴塢֥˥塼ᤫͤƤޤ̤ʤɤ⤢äơǶᡢ褦䤯ǤޤäƤޤʡ

īݡ졼(761 kcal)˥ˤߤΥ֥(105 kcal x 2)Ȥ䤵(65 kcal)ȥåԥ󥰤ơ饤200 g (-168 kcal)ɤ̤򥪡(868 kcal)

ҡ(3 kcal)ץ饹ơ1,200顣

ޤ졼̤ŹˤäѤΤǡͥ륮ͤܰ¤Ǥʡ

äơѥú岽ʪפǤʡܿͤú岽ʪݤ᤮Ǥʤ
ʢ򴶤ޤǿ٤ΤǤϤʤضʢ򴶤ʤ褦˿٤롣Τ̤ΥĤǤʤʤʤ˿٤Τ񤷤Ǥ

νš/ My Weight Today3

74.1 kg (-300 g)

Ϥ褤ȡǥǤʤ򿩤٤褫ʡ

Ȥӿɤ5

īӤ

Stewed Chicken Half-Size Curry with Vegetables

ϡեݡ(406 kcal)



ˤ(105 kcal)



䤵(65 kcal)ȥåԥ󥰤



ɤ(576 kcal)



饤ˤȤӿɥѥ



ɥ󥯤ϥҡ(3 kcal)



㤢Ρ



äơؤ㤢Ρ٣ԥߤǤʤ

νš/ My Weight Today1

74.4 kg (+400 g)

ʪΤˡ5

Boo-chan
ʤޤޤ

äơŻľ¤Ρػ󤹤٤ͳơʤʤߡڥȥΥǤʤ˶ӻĮΥɥikuoPod classicΥʪΩä顢ʪΤ

椬ǤۤɵʪΤϣġ䡢ͤˤʤΤǡ⤷䡦ȻפäƶŤ顢ϤꤽǤ
ͤϤ褯󤯤鸫Ƥ⤹ˤ狼ȸǤȤäƤǤʤ̯Ǽ

ʤȡ10ǯ֤ˡͽΰͧ֡ȤФäƲ
䤡ǤʤͽϡΤ褦˿⤤ƤΤǡǯ֤10 kg᤯ޤʤ
θ塢ǥɥγ򤷤ƤȤˤ⡢ܲǤФä񤤤ޤǤʤ

äơ¤Ϻ˿ؤHPǤ⤦ͽͧͤȯơҤӤˤߤʤǽޤȤä夷Ƥơ©ä֡õͤФȸäƤȤʤΤǡФääִ֡ФƤޤޤʤ

ʴʤȤäƤǤʤͤػ󤹤٤˴餺˿ääƤäƤʤػ󤹤٤ǿ٤äƤäż֤äƤΤǡ餯äƤʤäǤ礦

ǤäʹȡʤͤƱ̶ż̶֤ФƤȤΤȡޤDzʤäΤդԻ׵ĤäΤ⤷ޤʤߤʰ̣Ωޤʤʼ

ä夦ȤǡϽϤޤ
ᤤͽƱ򳫺Ťޤ礦

äơ줬Ǥޤ֡Ȥο⤭ƳƤޤä顦ͤΥӥϽޤޤʤʼ

7,200 kcal

;ʬ˾񤷤ʤȤʤǤͤ1 kgdzƤˤϡ

ͤȡɤ줰餤δ֤뤫ϴñʻǤʤ

ĤĤǡ1

AirMac ExtremeäƤޤޤ

ɤ֤

ޤ˰²ȤĤޤ

ǥѹƤ3

İ(340 x 453 px)٤Ʋ֤μ̿(340 x 255 px)ɤƤ⾮ʤäƤޤΤǡ֥Υǥ򣳥फ飲ѹ褦¤桦

ǶᡢƹۤΥԡɤ®ʤäƤΤǺ󥹤⡦

Ϥ˻Ĥޤޤǡ򿩤٤ޤ1

Ϥ˻Ĥޤޤǡ򿩤٤ޤåȥ˥塼

㡼硼å

Ǻƿ٤ΤȻפäƤޤޥʡȿäȤϡ
ͤξϡ򿩤٤Ƥ顢Ϥ򿩤٤ޤʡ㡧ޥڤǤϤЧդʤɡ

ʤߤˡ졼ϺʤɤǤ
סξǡ졼饤Υߥ˥奢ǡʥ졼ȤϤ󤬥եեƥեեƥˤʤäƤ֡ˤƤ顢ΤޤޤäȤޤ

Ф򤷤ФƤޤ / Curry Restaurant Shiba5

᤯Υ졼쥹ȥإС٤ƥӤǾҲ𤵤ƤȤΤȤǡޡ١Υ󥸥㡼ʸ̤ȤСɤƤޤʾС

Shiba
ͤ󥫥졼900ߡ

Υ졼äǤäꤷƤƤޤǤʤ
ʤҤӤ˿٤ޤ̤äƤޤǤ

Dried Curry with Hijiki
줬ޤ줿ƥӤ˽ФƤҤΥɥ饤졼1000ߤǤ
륷िäפäƴǤͤ

󥸥㡼ϥɥå˥ӡե졼򿩤٤Ƥä㤤ޤǤ

Kuro Pon
Źˤϡʤȥ꡼ˤȥݥ󥫥졼ɤǤʤߤΥڥ顼Υ󤬾äƤޤ

žʲ㤬5

Meat and Potatoes
롢ڥȥ줹ĤǥΤˡػ󤹤٤˹Ԥޤν󤬡㤬ǤƤޤ衣פȤΤȤ®Ƥߤޤ

䤡դ̣äƴǤʤ

ΤŹϤˤǤʤκžƤΤǡܤ̤򥳥ȥǤƤǤ
̵ʤ⤷ȴǥǤޤξϡͥڤ컮˾äƤޤʤ

νš/ My Weight Today1

74.0 kg (-400 g)

ϡ⤱ʤʤޤǥåȤ뤾פȤΤյߤǵ𤷤ޤϥॹȥ󥰥˶ˤĤäƤΤǡǰ

ȾȤ⼡϶ȻƬν֤Ǥ˸ƬäȤʤΤ̵

ʤܤΥդ򤫤ޤƤޤޤ

˹ԤäΤǡػ󤹤٤ǥåĥȥܤ뤷ƤޤäǤʤʤȣ⿩٤ƤޤޤˡäѤꡦǤʤ

žʤäѤˡޤ˲ؼԤǤʤäơäؼԤ

դƽ᥿кࡦԡݥࡦѥ3

livedoor ˥塼 - դƽ᥿кࡦԡݥࡦѥ

դӥƽȻפޤ̿򸫤¤ǤϡǤ饤¿᤮Ǥ礦

ߤˤ1

ήԤεǽIJ㳲㤦

Ϥ赢äƥåȤ
livedoor ץե

Dr. ޤä硣

ڥȥ졢졼ޥꥫ奢Х繥ʲؼԤǤ


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